9Round Kansas City/Liberty, MO-N Ash Avenue
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Chris is the owner/operator of 9Round. He is a United States Marine Corps veteran, and doesn't put up with excuses! :) He opens bright and early at th...e one of our locations and makes the hangman systems for 9Round franchisee's. More
Melissa is the owner/operator of 9Round with husband, Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had... to bring the most convenient and effective workout to Missouri. We were the 33rd 9Round gym to open in Missouri, and the Liberty location was the 2013, and 2014 Franchisee's of the year. We were also 2014 Multi unit franchisee's of the year. She is a former RN and loves to help members reach their goals. You will find her at any 3 of their locations. More
Sam started as a member at 9Round. His personality and love for fitness made him a prime candidate to be part of our team. You can find Sam at and 3 ...of our locations! More
SJ brings a background in boxing as well as a decade-plus career in journalism to 9Round. He earned a bachelor's degree in sports journalism with a mi...nor in broadcasting. SJ is excited to work with you to help you achieve your fitness goals. More
Leesa started at 9Round as a member looking for a new way to get in shape. The energectic, fast-paced atmosphere seemed to be a perfect fit, and she ...began working there shortly after! Leesa has a background in corporate fitness and a degree in Exercise Science from Truman State University. More
Zac has always had a passion for fitness and started his 9Round journey in St Louis. It was then that he realized he had a passion for helping others... as well. While in the KC area, he visited the 9Round in Liberty. He said " I knew I had to pack my belongings and move here to work at this amazing gym!" More
Amanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the futu...re. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give! More
Brian was picked as a trainer because of his motivating, energetic, and likable personality. He has previously lost 100 pounds and wants to help othe...rs reach their goals as well. Since joining the 9Round team in July, he has redistributed 25-30 pounds to the right places. "9Round is the most stress relieving, high intensity workout I have ever done"! Brian has 2 kids and has grown up in the Northland. More
Anthony is getting his bachelors degree in Law Enforcement and plans to join KCPD. He has a passion for health and fitness. He enjoys working out as... well as motivating people to push past their limits. He loves his dog, Jake. You can find Anthony at any of our 3 locations. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I don’t have to wait or sign up for a class time. 30 minutes and done is great. Don’t have to think about what to do as it’s all laid out for me.- Oct 12, 2019 by C.G.
Flexibility and a great workout that's new everyday!- Oct 11, 2019 by A.W.
The trainers that push me to do my personal best- Oct 4, 2019 by Michelle Jordan
The concept is great- being able to stop in on your own time for a great workout with great trainers.- Sep 28, 2019 by J.S.
I can get through anything for 3 minutes each and a variety of workouts at each station on each day helps to keep things fresh. But for me, there are some things I'm not sure I'm doing right and havi... ng a trainer there that can give me a quick tutorial of how to do something really helps. More- Sep 26, 2019 by S.Y.
You can get in and out quickly but still get a great workout in!- Sep 25, 2019 by L.H.
It keeps you motivated during workouts and always changes to avoid boredom. There has been no feeling of being out of place in the gym.- Sep 25, 2019 by M.S.
Relieves frustration after work & the staff.- Sep 24, 2019 by L.P.
No class times so it's easier for me to fit a workout into my schedule. Trainers are knowledgeable, helpful, energetic, friendly, encouraging and positive. Each round only 3 minutes so if you don'... t like one, just push yourself for that short time then you get to move on to another round. Fast paced workout so it helps the time go by. Other people working out are also kind. Feels like a big team as we all in there working out. And at the same time the trainers give us personal attention. More- Sep 19, 2019 by A.J.
Quick way to get an awesome calorie burn- Sep 12, 2019 by Stacie Vogl
all of it - i like the workout changes every day - i like it pushes us every day11- Aug 20, 2019 by A.H.
I can come any time and always get a high energy workout from the trainer!- Aug 9, 2019 by D.B.
Routine changes and can be modified when I am having physical issues. Staff are always helpful and knowledgeable.- Aug 7, 2019 by H.L.
Great coaches that are very engaged. Workout was great too- Aug 6, 2019 by C.D.
The support you get from all the trainers, and how fast and affective it is, and how much fun I have.- Jul 31, 2019 by Darah Nunez
Trainers are always friendly and want to give you the best workout possible. The workouts change daily so you are always using different muscle groups. This also decreases boredom! The absolute best ... part about 9 Round is that it’s only 30 minutes of your day and no class times! I think 9 Round should put together a boot camp of some sort in the future! More- Jul 25, 2019 by S.P.
It’s different every day. Always trainers on hand to push you to work your hardest.- Jul 18, 2019 by J.W.
I like that I can fit a good workout into 30 minutes.- Jul 9, 2019 by Brent Wieck
The trainers always help me get a good workout. Everyone is friendly and happy to help people. I can only come a couple times a week and I feel like I get the best of my time.- Jul 5, 2019 by L.F.
Great trainers- Jul 3, 2019 by Margaret Adut
Variety of workouts and a trainer to make sure I’m doing it correctly- Jul 3, 2019 by M.J.
The trainers actually know who I am.- Jun 30, 2019 by A.F.
I have been there lil over a month. I like the flexibility and also the availability of multiple sites especially on Saturdays. All the trainers I have seen have been professional.- Jun 27, 2019 by Scott Stubler
My favorite parts of 9Round are the boxing, kick boxing, ever changing workouts and always having a trainer available to help.- Jun 25, 2019 by Scott Alessi
I love how quick and convenient it is to get a good workout in.- Jun 9, 2019 by S.D.
What’s not to like about 9Round? I like that there are no class times. I like that a trainer is always there. I like that it’s only 30 minutes- who doesn’t have 30 minutes? I like that the trainers ac... tually get to know you and push you. I like that the other members are supportive. I like that the workout is different every day. The only thing I don’t like is burpees! (Just kidding.. sort of) More- Jun 8, 2019 by Jessica Wheeler
The workouts are different every day and the variety keeps it interesting. The trainers are always helpful and pushing us to get better each workout.- May 28, 2019 by S.M.
It keeps me motivated to keep coming back because I love the trainers, varied workouts, results I am getting, location, no “start times,” and that it gives me a great stress reliever! It is the best m... oney I’ve ever spent on a fitness program/gym! More- May 16, 2019 by Kimberleigh Gildehaus
The ease of a 30 minute workout that kicks your booty like no other. On site trainers that are there to help but do not swarm or smother you. They are alert and aware of when you need help but don’t... hover. Most of all I love hitting and kicking the bags until I feel like I can no longer hit or kick. GREAT stress relief with the added bonus of being a workout. Never having any two workouts be the same...great for muscle memory. Last, I love the loud music. It gets/helps keep me motivated. More- May 9, 2019 by Abby Redmon
The trainers are awesome!! Billie knows his people and really works hard to help them meet their personal goals! Sam is great too! He works hard for the clients and has a great personality! I lik... e that I can come anytime and always get a great workout. More- May 9, 2019 by D.B.
Good workout and convenient that I can start at anytime.- May 3, 2019 by C.D.
Always a good challenge. Even after multiple months I can still get a unique workout and really feel it the next day too. As long as you try, you will get more than you bargained for.- May 2, 2019 by R.F.
The trainers! They are friendly, they get to know you and your limits, and they push you to test those limits and improve every time!- Apr 28, 2019 by J.G.
Convenience, great trainers, and the best 30 minute work out ever!!!!- Apr 26, 2019 by Linda Williams
Workouts are always different. Trainers are great!- Apr 17, 2019 by J.W.
There is no established class time. Due to my constantly changing schedule, I don’t have to worry about being late or missing the first 5 or 15 minutes of a scheduled workout because a project at wor... k went long. 9Round is ready to go when I am. I can walk in a 6:38pm and it’s the same energetic greeting, “YOU READY NEXT ROUND?!” With just a nod, it’s game on. Plus, if I ever have a “Case of the Monday’s” the punching bag is a great stress reliever for me. More- Apr 11, 2019 by R.M.
I like that I have a different workout every time I go.- Apr 8, 2019 by B.W.
The work outs have helped me build endurance along with getting in shape.- Apr 7, 2019 by A.W.
There’s is no intimidation once you step into the routine. The layout keeps you focused and the trainers are very helpful. With changing routines daily, no boredom sets in either.- Apr 3, 2019 by M.S.
The trainers are fantastic- Apr 3, 2019 by Margaret Adut
I love the workouts, and the trainers!! It’s the best workout I’ve ever had!- Mar 27, 2019 by Traci Henry
I love the flexibility and the trainers are amazing! They take extra time to learn who you are, what you potential "limitations" are and yet push you to do your very best!- Mar 20, 2019 by J.F.
I go to the new mark location in KCMO the owner is mellissa and she is very kind and encouraging. The workouts for me are challenging but fun and the trainers accommodate certain workouts if they see ... you can’t do it. I feel like going to this place changed my life it makes me feel more confident and having a meal plan is a plus.If you are ready for a lifestyle change this is the place for you! More- Mar 16, 2019 by Roselia Encarnaciom
The people who has help me get to where I am to in courage me to motivate me to never give up my goals ty u I will never stop- Mar 16, 2019 by Rhonda Stone
I like how energetic the entire place feels and that workouts are different each day!- Mar 9, 2019 by Kylie Springfield
The trainers, the music, the entire experience is welcoming and nonjudgmental.- Mar 9, 2019 by W.H.
I like 9round because after a workout, I feel it in every muscle!- Mar 9, 2019 by H.M.
You never feel awkward or alone when working out at 9Round. From the members to the trainers to include the owners you are part of a group driven for each other’s health and willing to help you get... started and if you have been there a long time the new people can ooffet that extra push as well I love 9Round and have been a member since day 1 at the Liberty location! Thank you for making it a doable task to stay on track with my workouts & weight management! More- Mar 7, 2019 by Misty Alderson
No set times. Can come in whenever you want or can. It’s a decent mix of strength and cardio training. Instructors have been awesome so far.- Mar 6, 2019 by M.B.
I like that I can get a good workout in 30 min and am able to go on my lunch break. The trainers are all really nice and helpful.- Mar 1, 2019 by A.B.
Local News and Events
6 Month Summer Flash Sale
Hurry! If the link still works, you are one of the 10 to get the Summer Flash Sale! Includes:6 months of unlimited workouts at Liberty and New Mark locations.GlovesWrapsHeart Rate monitor- (works...Read More
Mother's Day 6 month membership flash sale!
We have brought back our 6 month memberships today and tomorrow! $399 for 6 months of unlimited workouts at New Mark and Liberty locations, gloves, wraps, attendance key tag, drawstring bag and t shirt....Read More
We have our 8 week summer special available! Just click the link to sign up or come into the gym! If you sign up on line, you can pick up your equipment at your first workout. Liberty: https://www.clubready.com/getstarted/1810/269753/New...Read More