9Round Kansas City/Liberty, MO-N Ash Avenue
30-MINUTE KICKBOX FITNESS
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Cyndi has been married since 2001 and they have 2 boys. She works for Liberty Public Schools full time and loves it. She also has a passion for help...ing people reach their fitness goals and 9Round is a perfect fit. She loves working with the variety of people there and feels blessed to have formed so many great relationships with staff and members. You can find her at either of our 2 locations. More
Leesa started at 9Round as a member looking for a new way to get in shape. The energectic, fast-paced atmosphere seemed to be a perfect fit, and she ...began working there shortly after! Leesa has a background in corporate fitness and a degree in Exercise Science from Truman State University. You can find her at either of our 2 locations. More
Amanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the futu...re. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen, spending time with her husband and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give! More
SJ brings a background in boxing as well as a decade-plus career in journalism to 9Round. He earned a bachelor's degree in sports journalism with a mi...nor in broadcasting. SJ is excited to work with you to help you achieve your fitness goals. You can find him in either of our 2 locations. More
Brian was picked as a trainer because of his motivating, energetic, and likable personality. He has previously lost 100 pounds and wants to help othe...rs reach their goals as well. Since joining the 9Round team,, he has redistributed 25-30 pounds to the right places. "9Round is the most stress relieving, high intensity workout I have ever done"! Brian has 2 kids and has grown up in the Northland. More
Anthony graduated from Missouri Western State University with a Bachelors of Science in Criminal Justice. He plans to pursue a career with the Kansa...s City Police Department. His passions are fitness and bodybuilding. He adores his dog Jake. You can find him at either of our 2 locations. More
Mitchell is a former certified personal trainer with years of experience in the fitness industry. He has a background in Muay Tai and kickboxing. He...'s a fan and practitioner of all mixed martial arts. Whether you're a novice or an expert, there's always room for growth and he's here to push you past that threshold of comfort and into progress. You can find him at either of our 2 locations. More
Vinny was in his second year of college when he realized he wanted to help people. He's been into fitness since the sixth grade. 9Round has given hi...m the opportunity to give back to those with what he's truly passionate about. You can find him at either of our 2 locations. More
Rebecca is currently working as a substitute teacher while obtaining her CAPM. Until January 2020 she was an executive assistant. Her goal is to mov...e into a project manager role. She started at 9Round in February 2020 and absolutely loves it. She's always enjoyed fitness and healthy eating. She says "Working at 9Round has made me much stronger and agile. The people are amazing!" You can find Rebecca at either of our 2 locations. More
Alfonso has been boxing competitively for years and has a great love for the discipline and hard work of the sport. You can find him at either of our... 2 locations. More
Nathan is currently in high school and runs track and Cross Country. Don't let that baby face fool you, he'll push you to the limit with an incredibl...e workout. You can find him at either of our 2 locations. More
Hollie is married to a Kansas City Firefighter and they have 3 children. Her passion being who God would her be for her family and seeking Him. She ...says "I absolutely love the 9Round brand and helping others meet their fitness goals." You can find her at either of our 2 locations. More
Zac started working out in high school and realized he has a passion for fitness. He loves helping others achieve their goals. He will serve you wit...h an unbelievable workout and do it with a smile. You can find him at either of our 2 locations. More
Michael was a high school athlete with a passion for coaching. When he's not working, he's with his dog. His goal is to help members reach their fit...ness goals and improve technique. You can find him at either of our 2 locations. More
Brock is a former Baker basketball player. His loves doing anything that involves sports. You can find him at either of our 2 locations.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainers are awesome! Easy and convenient to start a workout any time in the day with 9 , 3 minute workouts. So much Fun!- Mar 3, 2020 by Karla Kopp
It’s the only workout that is quick but efficient! I love it!!- Feb 26, 2020 by Traci Henry
I love the trainers who are encouraging and involved with my workouts. They make such a difference in helping to keep me going!- Feb 19, 2020 by Kimberleigh Gildehaus
Different workouts every day and trainers that enjoy what they do and are good at it.- Feb 16, 2020 by T.K.
30 minutes and you are done, and the 1:1 with the trainers.- Feb 8, 2020 by E.B.
The 30 minute total butt kicking workout! The ease of being able to jump right in and start the workout without having to wait on equipment to open up or silly class times. And having trainers there t... o help is awesome. More- Jan 28, 2020 by Steve Wilhelm
It is a fast paced quick workout.- Jan 21, 2020 by B.W.
I have found 9Round to be very effective and efficient for me to lose weight and stay healthy! I recommend it to anyone who is interested in becoming fit, healthy or losing weight.- Jan 17, 2020 by Navneet Singh
The trainers are just the best! They are always motivating and super helpful. I love the hours they provide and getting a great workout in just 30 mins!- Jan 14, 2020 by K.J.
I like the overall body workout I receive plus the encouragement from the trainers.- Jan 10, 2020 by M.L.
Every workout is different. The trainers! They are patient, positive, friendly, and encouraging. And if I need them to explain an exercise they never make me feel stupid for not understanding what... to do. And if they see me doing something wrong and correct what I'm doing, it is done in a kind way. I want to do it right to be safe and get the most workout benefit. More- Dec 21, 2019 by A.J.
Love how I can check the heart monitor to gauge how good of a workout I'm having.- Dec 2, 2019 by W.R.
I do not consider myself an avid exercise person. Since joining 9 rounds last March, I have learned I do like to exercise. The trainers always make a person feel so welcome, like they came to work to... day “just to see you”. Kara Glidewell More- Nov 8, 2019 by Kara Glidewell
No scheduled classes, I am able to go on my schedule. I like the availability of having the trainers to help you reach my goals- Oct 29, 2019 by J.S.
It's a blast! Love the trainers and I get a great result workout every time.- Oct 25, 2019 by Darah Nunez
I like the ability to jump right in and get a great workout in just 30 minutes.- Oct 20, 2019 by J.M.
I like the fast pace and quick workout.- Oct 18, 2019 by B.W.
I love that it’s different every day, and that the trainers are always right there to answer your questions, and kick your a$$.- Oct 18, 2019 by J.W.
I love having a trainer that pushes me!! I wouldn’t go to a regular gym and get this kind of workout.- Oct 17, 2019 by H.M.
I love 9Round! Quick, easy to follow workouts with awesome staff to keep you motivated and kick your butt!- Oct 13, 2019 by K.J.
I don’t have to wait or sign up for a class time. 30 minutes and done is great. Don’t have to think about what to do as it’s all laid out for me.- Oct 12, 2019 by C.G.
Flexibility and a great workout that's new everyday!- Oct 11, 2019 by A.W.
The trainers that push me to do my personal best- Oct 4, 2019 by Michelle Jordan
The concept is great- being able to stop in on your own time for a great workout with great trainers.- Sep 28, 2019 by J.S.
I can get through anything for 3 minutes each and a variety of workouts at each station on each day helps to keep things fresh. But for me, there are some things I'm not sure I'm doing right and havi... ng a trainer there that can give me a quick tutorial of how to do something really helps. More- Sep 26, 2019 by S.Y.
You can get in and out quickly but still get a great workout in!- Sep 25, 2019 by L.H.
It keeps you motivated during workouts and always changes to avoid boredom. There has been no feeling of being out of place in the gym.- Sep 25, 2019 by M.S.
Relieves frustration after work & the staff.- Sep 24, 2019 by L.P.
No class times so it's easier for me to fit a workout into my schedule. Trainers are knowledgeable, helpful, energetic, friendly, encouraging and positive. Each round only 3 minutes so if you don'... t like one, just push yourself for that short time then you get to move on to another round. Fast paced workout so it helps the time go by. Other people working out are also kind. Feels like a big team as we all in there working out. And at the same time the trainers give us personal attention. More- Sep 19, 2019 by A.J.
Quick way to get an awesome calorie burn- Sep 12, 2019 by Stacie Vogl
all of it - i like the workout changes every day - i like it pushes us every day11- Aug 20, 2019 by A.H.
I can come any time and always get a high energy workout from the trainer!- Aug 9, 2019 by D.B.
Routine changes and can be modified when I am having physical issues. Staff are always helpful and knowledgeable.- Aug 7, 2019 by H.L.
Great coaches that are very engaged. Workout was great too- Aug 6, 2019 by C.D.
The support you get from all the trainers, and how fast and affective it is, and how much fun I have.- Jul 31, 2019 by Darah Nunez
Trainers are always friendly and want to give you the best workout possible. The workouts change daily so you are always using different muscle groups. This also decreases boredom! The absolute best ... part about 9 Round is that it’s only 30 minutes of your day and no class times! I think 9 Round should put together a boot camp of some sort in the future! More- Jul 25, 2019 by S.P.
It’s different every day. Always trainers on hand to push you to work your hardest.- Jul 18, 2019 by J.W.
I like that I can fit a good workout into 30 minutes.- Jul 9, 2019 by Brent Wieck
The trainers always help me get a good workout. Everyone is friendly and happy to help people. I can only come a couple times a week and I feel like I get the best of my time.- Jul 5, 2019 by L.F.
Great trainers- Jul 3, 2019 by Margaret Adut
Variety of workouts and a trainer to make sure I’m doing it correctly- Jul 3, 2019 by M.J.
The trainers actually know who I am.- Jun 30, 2019 by A.F.
I have been there lil over a month. I like the flexibility and also the availability of multiple sites especially on Saturdays. All the trainers I have seen have been professional.- Jun 27, 2019 by Scott Stubler
My favorite parts of 9Round are the boxing, kick boxing, ever changing workouts and always having a trainer available to help.- Jun 25, 2019 by Scott Alessi
I love how quick and convenient it is to get a good workout in.- Jun 9, 2019 by S.D.
What’s not to like about 9Round? I like that there are no class times. I like that a trainer is always there. I like that it’s only 30 minutes- who doesn’t have 30 minutes? I like that the trainers ac... tually get to know you and push you. I like that the other members are supportive. I like that the workout is different every day. The only thing I don’t like is burpees! (Just kidding.. sort of) More- Jun 8, 2019 by Jessica Wheeler
The workouts are different every day and the variety keeps it interesting. The trainers are always helpful and pushing us to get better each workout.- May 28, 2019 by S.M.
It keeps me motivated to keep coming back because I love the trainers, varied workouts, results I am getting, location, no “start times,” and that it gives me a great stress reliever! It is the best m... oney I’ve ever spent on a fitness program/gym! More- May 16, 2019 by Kimberleigh Gildehaus
The ease of a 30 minute workout that kicks your booty like no other. On site trainers that are there to help but do not swarm or smother you. They are alert and aware of when you need help but don’t... hover. Most of all I love hitting and kicking the bags until I feel like I can no longer hit or kick. GREAT stress relief with the added bonus of being a workout. Never having any two workouts be the same...great for muscle memory. Last, I love the loud music. It gets/helps keep me motivated. More- May 9, 2019 by Abby Redmon
The trainers are awesome!! Billie knows his people and really works hard to help them meet their personal goals! Sam is great too! He works hard for the clients and has a great personality! I lik... e that I can come anytime and always get a great workout. More- May 9, 2019 by D.B.