9ROUND FITNESS GYM - Kansas City, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Kansas City/Liberty, MO-N Ash Avenue
9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! There are NO CLASS TIMES at 9Round-you can start ANYTIME, as a new round is every 3 minutes! We have a doctor moderated nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is: there’s a trainer with you every workout at no extra charge!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
22 Mar 2017 | byHere comes a lot of info about the 6 week challenge! ***We will do the same workout we did at the start, weigh and meas...Read more
07 Mar 2017 | byWe had over 100 people join our 6 week fat blaster challenge! Cash prizes will go to the top 3 males and females. We will be doi...Read more
12 Feb 2017 | byWe are excited to announce our 6 week Fat Blasting Challenge! Summer will be here before we know it, and we want you to be ready...Read more
01 Jan 2017 | byThe Sooner You Sign Up, The More You Save! Registration fee starts at ONLY $1 January 1st and goes up $1 each day of th...Read more
I have been going to 9Round in Liberty for 5 days a week for about a year and a half now and I am totally obsessed! The trainers are absolutely committed to helping each individual reach their fitness goals, whether you are very fit or just now getting into a workout routine. I absolutely recommend 9Round to anyone looking for a full body workout that is enjoyable and challenging!
I've been going to 9Round for 3 years now and am stronger and in better shape than I've ever been. If you think you have to be young for this gym, that's not the case. I'm no spring chicken and still love going!! The trainers are awesome, get to know you personally and will make modifications if needed (I have a knee that bothers me). Love, love, love this gym!!!
Love, love this gym!!! I've been a member for over 3 years and can't say enough about this place. The trainers and the facilities are amazing! I appreciate going to a gym where I know I can get a kick-butt workout in 30 minutes and go on with my day. All the trainers here are supportive and get to know you on a personal level.
The Staff is Great! This is the best 30 minute workout i have ever had.
9round Liberty is an amazing place to work out! I love that it is only 30 mins a day. The trainers make you feel welcome and push you to do your very best! It's so amazing being greeted at your gym by name! I would highly recommend!
9round Liberty is an amazing place to work out! I love that it's only 30 mins. All the trainers make you feel welcome and really push you to do your best. It's great to walk into a gym where they know you by name! Highly recommend!!
9Round Certified Trainers
Chris "The Crusher" McFarlandChris is the owner/operator of 9Round. He is a United States Marine Corps veteran, and doesn't put up with excuses! :) He opens bright and early at the one of our locations and makes the hangman systems for 9Round franchisee's.
Melissa "The Machine" McFarlandMelissa is the owner/operator of 9Round with husband of 11 years, Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had to bring the most convenient and effective workout to Missouri. We were the 33rd 9Round gym to open in Missouri, and the Liberty location was the 2013, and 2014 Franchisee's of the year. We were also 2014 Multi unit franchisee's of the year. She is a former RN and loves to help members reach their goals. You will find her at any 3 of their locations.
Heather "H-Bomb" HarrisHeather started to fall in love with 9Round as a member, and quickly wanted to get more involved in the fitness industry. She always has a smile on her face, loves meeting and helping people, and is now the manager of the Liberty location, with plans to be the General Manager. Heather has 3 kids, Aaliyah, Marcelus, & baby Maxton, and is engaged to be married in 2017.
Nick "The Knockout" SimonsNick started out as a loyal 9Round member after first opening the Liberty location, and was the very first employee. Nick has always made it a priority to stay in shape, and has been with us for 4 years! Nick has graduated from college with a Civil Engineering degree, although he plans to be a police officer, like his dad. He also works with Chris with the fabricating side.
Kellen "The Killer" HammonsKellen graduated from Park Hill HIgh School, and is now going to UMKC to study Pre-Med with plans to someday be a pediatrician. Kellen has a love for fitness, and enjoys pushing members to their limits. She is small, but her voice is BIG, she has a heart of gold, but will give a workout to almost make you hate her. :)
Amanda "The Rock" BrockmanAmanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the future. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give!
Andrew "The Destroyer" ThomasAndrew moved here from Manteca, California in early 2016. He was looking for a job in fitness, and after meeting him, we knew he was the perfect fit for our team. He is newly married to wife, Ashlyn, and they live in the Liberty area. He is known for his brutal workouts, and his favorite word to say is "burpee". Drew plans to get on the KCPD in the future.
Jason "The Duke" EarleJason has been in the fitness industry for 20+ years. He has been involved in all types of fitness training from martial arts, personal training, free weights and crossift and has found that 9Round gives him the best overall conditioning in the shortest amount of time. He has been married for 21 years and has 3 boys in college. We are happy to have Jason as part of the 9Round team!
Sam "Sweet Sugar" WieseSam started as a member at 9Round. His personality and love for fitness made him a prime candidate to be part of our team. He also works for Aflac. You can find Sam at and 3 of our locations!
Bryan "The Bleeder" BoydstonBryan started as a dedicated member and saw first hand how effective the 9Round program is along with his wife. He is a full time Gladstone Police officer and knows the importance of staying in shape. With little extra time, 9Round is the perfect fit!
Jonathan "The Jackhammer" BoydstonJon is the son of trainer/police officer, Bryan Boydston, and like his dad, started out as a member and fell in love with the workout. He works at New Mark and Liberty locations. Jon is going to school for Criminal Justice with plans to work for the Board of Patrol.
Hollie "The Punisher" PerryHollie became addicted to 9Round as a member, making her own transformation. She became such a believer that she wanted to help others the same way, and train to be a 9Round trainer. She is married to a KC firefighter, and has 3 kids.
Kansas City, Missouri 64157
|Monday||5:00 am - 8:00 pm|
|Tuesday||5:00 am - 8:00 pm|
|Wednesday||5:00 am - 8:00 pm|
|Thursday||5:00 am - 8:00 pm|
|Friday||5:00 am - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
|Sunday||11:30 am - 2:30 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.