Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Chris "The Crusher" McFarlandChris is the owner/operator of 9Round. He is a United States Marine Corps veteran, and doesn't put up with excuses! :) He opens bright and early at the one of our locations and makes the hangman systems for 9Round franchisee's.
Melissa "The Machine" McFarlandMelissa is the owner/operator of 9Round with husband of 10 years, Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had to bring the most convenient and effective workout to Missouri. We were the 33rd 9Round gym to open in Missouri, and the Liberty location was the 2013, and 2014 Franchisee's of the year. We were also 2014 Multi unit franchisee's of the year. She is a former RN and loves to help members reach their goals. You will find her at any 5 of the locations.
Heather "H-Bomb" HarrisHeather started to fall in love with 9Round as a member, and quickly wanted to get more involved in the fitness industry. She always has a smile on her face, loves meeting and helping people, and is now the manager of the Liberty location, with plans to be the General Manager. Heather has 2 kids, Aaliyah & Marcelus, and is engaged to be married in 2016.
Nick "The Knockout" SimonsNick started out as a loyal 9Round member after first opening the Liberty location, and was the very first employee. Nick has always made it a priority to stay in shape, and has been with us for 4 years! Nick has graduated from college with a Civil Engineering degree, although he plans to be a police officer, like his dad. He also works with Chris with the fabricating side.
Kellen "The Killer" HammonsKellen graduated from Park Hill HIgh School, and is now going to UMKC to study Pre-Med with plans to someday be a pediatrician. Kellen has a love for fitness, and enjoys pushing members to their limits. She is small, but her voice is BIG, she has a heart of gold, but will give a workout to almost make you hate her. :)
Brian "Bonecrusher" KeverBrian was picked as a trainer because of his motivating, energetic, and likable personality. He has previously lost 100 pounds and wants to help others reach their goals as well. Since joining the 9Round team in July, he has redistributed 25-30 pounds to the right places. "9Round is the most stress relieving, high intensity workout I have ever done"! Brian has 2 kids and has grown up in the Northland.
Jason "The Duke" EarleJason has been in the fitness industry for 20+ years. He has been involved in all types of fitness training from martial arts, personal training, free weights and crossift and has found that 9Round gives him the best overall conditioning in the shortest amount of time. He has been married for 21 years and has 3 boys in college. We are happy to have Jason as part of the 9Round team!
Amanda "The Rock" BrockmanAmanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the future. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give!
Local News and Events
27 Nov 2016 | byFrom NOW until TOMORROW (Cyber Monday) AT 11:59 PM, you can sign up right here on line by clicking the link of the gym you would...Read more
24 Nov 2016 | byThe time is here! The once a year, rock bottom, BLACK FRIDAY membership prices. Buy 6 Months, Get 6 Months FREE only $494...Read more
20 Nov 2016 | byThe time is here! The once a year, rock bottom, BLACK FRIDAY membership prices. Watch our faceboo...Read more
11 Oct 2016 | byIt is our 4 year anniversary of opening the Liberty location, and being the first in MO to bring this amazing workout. Our desir...Read more
I have been going to 9Round in Liberty for 5 days a week for about a year and a half now and I am totally obsessed! The trainers are absolutely committed to helping each individual reach their fitness goals, whether you are very fit or just now getting into a workout routine. I absolutely recommend 9Round to anyone looking for a full body workout that is enjoyable and challenging!
I've been going to 9Round for 3 years now and am stronger and in better shape than I've ever been. If you think you have to be young for this gym, that's not the case. I'm no spring chicken and still love going!! The trainers are awesome, get to know you personally and will make modifications if needed (I have a knee that bothers me). Love, love, love this gym!!!
Love, love this gym!!! I've been a member for over 3 years and can't say enough about this place. The trainers and the facilities are amazing! I appreciate going to a gym where I know I can get a kick-butt workout in 30 minutes and go on with my day. All the trainers here are supportive and get to know you on a personal level.
The Staff is Great! This is the best 30 minute workout i have ever had.
9round Liberty is an amazing place to work out! I love that it is only 30 mins a day. The trainers make you feel welcome and push you to do your very best! It's so amazing being greeted at your gym by name! I would highly recommend!
9round Liberty is an amazing place to work out! I love that it's only 30 mins. All the trainers make you feel welcome and really push you to do your best. It's great to walk into a gym where they know you by name! Highly recommend!!
- 9758 N Ash Avenue
Kansas City, Missouri 64157
- Phone: 1-816-792-9995
|Monday||5:00am - 8:00pm|
|Tuesday||5:30am - 8:00pm|
|Wednesday||5:00am - 8:00pm|
|Thursday||5:30am - 8:00pm|
|Friday||5:00am - 6:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||11:30am - 2:30pm|