A New Fitness Circuit has arrived in Kansas City, Missouri
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Kansas City/Briarcliff, MO!
30 minute kickboxing inspired fitness classes
Contact Information4169 North Mulberry Drive
Kansas City, Missouri 64116
Hours of Operation
|Monday||5:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||5:30AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||5:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||5:30AM - 1:30PM||3:30PM - 8:00PM|
|Friday||5:00AM - 1:30PM||3:30PM - 6:00PM|
|Saturday||8:00AM - 12:00PM|
I am very sore! I work out all the time, but that workout really did a number on me.
I LOVE the 9Round workout!! It is everything I have ever wanted in one spot! Everyday it is a new workout, keeping me interested, and working out every muscle in my body. In just one week, I could tell that I had gained strength. I was worried that 30 minutes would not be long enough, but quickly learned that quality is more important than quantity. 9Round is effective and efficient. I no longer skip a workout due to the excuse of being late to a class, because there are no class times. The best part really is the trainers. Vickie and Ethan are enthusiastic and encouraging. They keep me focused on my fitness goals and drive me to not give up. They work with every fitness level; they really want the best for each of their clients. The nutrition program is an AWESOME bonus! I don't have to give up carbs!! And, I don't have to pay for a separate diet program - It's included in my membership fee, which is 1/4 of what I am paying now for fitness and nutrition!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! There are NO CLASS TIMES at 9Round-you can start ANYTIME, as a new round is every 3 minutes! We have a doctor moderated nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is: there’s a trainer with you every workout at no extra charge!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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