A New Fitness Circuit has arrived in Kansas City, Missouri

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Kansas City/Briarcliff, MO!

30 minute kickboxing inspired fitness classes

Do you want to GET FIT in an ENERGETIC and ENTHUSIASTIC atmosphere? 9Round is your answer!! 9Round is a full body kickboxing workout that you can achieve in 30 minutes. There are NO CLASS TIMES which makes it convenient with your schedule. A new workout begins every 3 minutes, and you are in and out in a half-hour. The trainers change your workout everyday so you will never do the same workout twice, which keeps your body guessing and keeps you progressing towards your fitness goals. We want you to come in and give the 9Round workout a try absolutely FREE. Now open in the Village at Briarcliff!

9Round fitness and kickboxing classes in Kansas City/Briarcliff, MO
Get Your FREE Session call us:816-888-9679

contact information
4169 North Mulberry Drive,
Kansas City,
MO 64116
phone: 816-888-9679

Hours of Operation
Monday 6AM - 1:30PM 3:30PM - 8PM
Tuesday 8AM - 1:30PM 3:30PM - 8PM
Wednesday 6AM - 1:30PM 3:30PM - 8PM
Thursday 8AM - 1:30PM 3:30PM - 8PM
Friday 8AM - 1:30PM 3:30PM - 6:30PM
Saturday 9AM - 1PM
First
workout
always
free!

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$49 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

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Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.

health

Workouts

With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


My Trainers

What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.


Do you want to GET FIT in an ENERGETIC and ENTHUSIASTIC atmosphere? 9Round is your answer!! 9Round is a full body kickboxing workout that you can achieve in 30 minutes. There are NO CLASS TIMES which makes it convenient with your schedule. A new workout begins every 3 minutes, and you are in and out in a half-hour. The trainers change your workout everyday so you will never do the same workout twice, which keeps your body guessing and keeps you progressing towards your fitness goals. We want you to come in and give the 9Round workout a try absolutely FREE. Now open in the shops at Briarcliff Village!!

blog

30
Dec

2014

Happy New Year!

by Ethan Adams

We will be open Wednesday, December 31st from 6:00 am to 1:30 pm and CLOSED Thursday, January 1st. Don't worry, we will be back in action on January 2nd and ready to start...

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blog

12
Dec

2014

12 Days of Christmas!

by Ethan Adams

Today is the start of our 9Round 12 days of Christmas! Visit our Facebook page https://www.facebook.com/9RoundBriarcliffVillage?ref=hl every day between now and December ...

Read more
blog

20
Oct

2014

The Pennant Special!

by Ethan Adams

Your Kansas City Royals have reclaimed the ALCS Crown after a 29-year absence from the playoffs! They start their quest for their first World Series title since 1985 against t...

Read more
blog

18
Oct

2014

Now Hiring!

by Ethan Adams

We are now hiring FULL-TIME and PART-TIME positions for the Briarcliff and Lenexa locations. Think you got what it takes to be a 9Round trainer? Are you fun, energetic, self-m...

Read more
blog

17
Oct

2014

Breast Cancer Kick-a-Thon!

by Ethan Adams

This week has been an exciting week for Kansas City! We started off the week with the ROYALS CLAIMING THE AL PENNANT and we finished our week with our BREAST CANCER KICK-...

Read more

"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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