9Round white map pin
9Round Fitness
10203 N Oak Trafficway
Kansas City, Missouri 64155
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
10203 N Oak Trafficway
Kansas City, Missouri 64155
USA

9ROUND FITNESS GYM - Kansas City, MO

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Kansas City/New Mark, MO

9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! There are NO CLASS TIMES at 9Round-you can start ANYTIME, as a new round is every 3 minutes! We have a  nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is: there’s a trainer with you every workout at no extra charge! Our members have unlimited access to Liberty, New Mark, and Smithville locations. 

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I've never been an avid exercise guru, I was always that 'thin girl' who didn't 'need' too... I was approaching 40 yrs old in January when I joined. The reason for joining was due to a back injury I had the prior year and, with physical therapy, was able to get back to normal movement. My injury occurred due to core weakness and, let's face it, not getting any younger. This gym has been amazing! I am a true addict to the sweat therapy it gives me. I wake every day looking for the 30 minute time frame I need to go get my workout on. I love walking in, knowing this workout will not look like any I've ever done. Every day is different, allowing me to never get bored. The trainers are like family & truly care. I have muscles I've never had in my life. I'm happy to be 40 and feeling stronger than I ever have. I'm thankful for 9 Round here in Kansas City's Northland.

  • 9R is the best 30 minutes of the day! For me, it is hard to carve out time for a workout. At 9R you can get a GREAT workout, with things you wouldn't push yourself to do at home or alone at the gym. Trainers are great, work with members individually and are positive and upbeat. Thanks for making working out fun again :)

  • This is the most challenging and rewarding workout I've ever experienced. I've gained strength and energy, while also losing inches and pounds. The trainers are great, with contagious and positive energy. The members are supportive, you feel like you are part of a team. I'm addicted!

  • I love 9Round! I have only been a member for about two months and have seen excellent results. The trainers are absolutely amazing! They not only guide you along the way but the encouragement is amazing! You will never find a better gym!

  • I absolutely love 9Rounds at New Mark! The trainers are friendly and the owners are very loyal to their members. Having a busy schedule, 9Rounds makes it easy to get a quick, tough workout in because it is only 30 minutes and you can go at any time, it does not have class times. I would recommend this to anyone who is willing to put in the work and want to see results.

  • It was love at first workout with me! I have been going to this gym for 2 years now and will never go anywhere else! A full body workout in 30 minutes, what's not to love?? The trainers are the best too! They are AMAZING at pushing you so that you accomplish your goals. Whenever I have said, "I can't" they are there to make sure I prove to myself that I can. Rating them only 5 star ars doesn't give them justice, they deserve 10!

9Round Certified Trainers

  • 9Round trainer
    Chris "The Crusher" McFarland
    Chris is the co-owner with his wife, Melissa. He is a USMC veteran, and has always made time for fitness. He is usually opening in Liberty, and is known to give a brutal workout. He has 3 kids, Morgan, Cooper, and Cruise.
  • 9Round trainer
    Melissa "The Machine" McFarland
    Melissa is the owner/operator of 9Round with Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had to bring the most convenient and effective workout to Missouri. The Liberty location was the first to open in Missouri, and with that gym, became 2013 & 2014 franchisee's of the year. Also awarded for multi unit franchisee's of the year for the Liberty, and Tiffany Springs locations. Melissa is a former RN and loves to help people reach their goals. She loves to go to each location, and workout with the members regularly because the members push her to always do better, and she wants to do the same in return.
  • 9Round trainer
    Amanda "The Animal" Stiens
    Amanda works full time at an investment/insurance/retirement plan firm and after being a member for 9 months had to follow her heart and apply for a part-time position. Her motto is: "Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." That's how she feels when she comes to 9 Round, and she wanted to spread that to others.
  • 9Round trainer
    Brian "Bonecrusher" Kever
    Brian was picked as a trainer because of his motivating, energetic, and likable personality. He has previously lost 100 pounds and wants to help others reach their goals as well. Since joining the 9Round team in July, he has redistributed 25-30 pounds to the right places. "9Round is the most stress relieving, high intensity workout I have ever done"! Brian has 2 kids and has grown up in the Northland.
  • 9Round trainer
    Amanda "The Rock" Brockman-Newell
    Amanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the future. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen, spending time with her husband and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give!
  • 9Round trainer
    Sam "Sweet Sugar" Weise
    Sam started as a member at 9Round. His personality and love for fitness made him a prime candidate to be part of our team. He is sweet as sugar, but are his workouts? You decide. You can find Sam at and 3 of our locations!
  • 9Round trainer
    Bryan "The Bleeder" Boydston
    Bryan started as a dedicated member and saw first hand how effective the 9Round program is along with his wife. He is a full time Gladstone Police officer and knows the importance of staying in shape. With little extra time, 9Round is the perfect fit!
  • 9Round trainer
    Hollie "The Punisher" Perry
    Hollie became addicted to 9Round as a member, making her own transformation. She became such a believer that she wanted to help others the same way, and train to be a 9Round trainer. She is married to a KC firefighter, and has 3 kids.
  • 9Round trainer
    Andrew "The Destroyer" Thomas
    Andrew moved here from Manteca, California in early 2016. He was looking for a job in fitness, and after meeting him, we knew he was the perfect fit for our team. He is newly married to wife, Ashlyn, and they live in the Liberty area. He is known for his brutal workouts, and his favorite word to say is "burpee". Drew plans to get on the KCPD in the future.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
10203 N Oak Trafficway
Kansas City, Missouri 64155
USA
816-734-9900
Hours Of Operation
Monday 5:00 am - 8:00 pm
Tuesday 5:30 am - 8:00 pm
Wednesday 5:00 am - 8:00 pm
Thursday 5:30 am - 8:00 pm
Friday 5:00 am - 6:00 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.

Get In Touch

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