Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Chris "The Crusher" McFarlandChris is the co-owner with his wife, Melissa. He is a USMC veteran, and has always made time for fitness. He is usually opening in Liberty, and is known to give a brutal workout. He has 3 kids, Morgan, Cooper, and Cruise.
Melissa "The Machine" McFarlandMelissa is the owner/operator of 9Round with Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had to bring the most convenient and effective workout to Missouri. The Liberty location was the first to open in Missouri, and with that gym, became 2013 & 2014 franchisee's of the year. Also awarded for multi unit franchisee's of the year for the Liberty, and Tiffany Springs locations. Melissa is a former RN and loves to help people reach their goals. She loves to go to each location, and workout with the members regularly because the members push her to always do better, and she wants to do the same in return.
Amanda "The Animal" StiensAmanda works full time at an investment/insurance/retirement plan firm and after being a member for 9 months had to follow her heart and apply for a part-time position. Her motto is: "Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." That's how she feels when she comes to 9 Round, and she wanted to spread that to others.
Brian "Bonecrusher" KeverBrian was picked as a trainer because of his motivating, energetic, and likable personality. He has previously lost 100 pounds and wants to help others reach their goals as well. Since joining the 9Round team in July, he has redistributed 25-30 pounds to the right places. "9Round is the most stress relieving, high intensity workout I have ever done"! Brian has 2 kids and has grown up in the Northland.
Amanda "The Rock" Brockman-NewellAmanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the future. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen, spending time with her husband and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give!
Sam "Wiese" Sweet SugarSam started as a member at 9Round. His personality and love for fitness made him a prime candidate to be part of our team. He also works for Aflac. You can find Sam at and 3 of our locations!
Bryan "The Bleeder" BoydstonBryan started as a dedicated member and saw first hand how effective the 9Round program is along with his wife. He is a full time Gladstone Police officer and knows the importance of staying in shape. With little extra time, 9Round is the perfect fit!
Local News and Events
01 Jan 2017 | byThe Sooner You Sign Up, The More You Save! Registration fee starts at ONLY $1 January 1st and goes up $1 each day of th...Read more
19 Dec 2016 | byUntil the 31st, all memberships are 25% off to lock in your 2017 rate! Once you are a member, your price will never go up, as lo...Read more
27 Nov 2016 | byFrom NOW until TOMORROW (Cyber Monday) AT 11:59 PM, you can sign up right here on line by clicking the link of the gym you would...Read more
24 Nov 2016 | byThe time is here! The once a year, rock bottom, BLACK FRIDAY membership prices. Buy 6 Months, Get 6 Months FREE only $494...Read more
I've never been an avid exercise guru, I was always that 'thin girl' who didn't 'need' too... I was approaching 40 yrs old in January when I joined. The reason for joining was due to a back injury I had the prior year and, with physical therapy, was able to get back to normal movement. My injury occurred due to core weakness and, let's face it, not getting any younger. This gym has been amazing! I am a true addict to the sweat therapy it gives me. I wake every day looking for the 30 minute time frame I need to go get my workout on. I love walking in, knowing this workout will not look like any I've ever done. Every day is different, allowing me to never get bored. The trainers are like family & truly care. I have muscles I've never had in my life. I'm happy to be 40 and feeling stronger than I ever have. I'm thankful for 9 Round here in Kansas City's Northland.
9R is the best 30 minutes of the day! For me, it is hard to carve out time for a workout. At 9R you can get a GREAT workout, with things you wouldn't push yourself to do at home or alone at the gym. Trainers are great, work with members individually and are positive and upbeat. Thanks for making working out fun again :)
This is the most challenging and rewarding workout I've ever experienced. I've gained strength and energy, while also losing inches and pounds. The trainers are great, with contagious and positive energy. The members are supportive, you feel like you are part of a team. I'm addicted!
I love 9Round! I have only been a member for about two months and have seen excellent results. The trainers are absolutely amazing! They not only guide you along the way but the encouragement is amazing! You will never find a better gym!
I absolutely love 9Rounds at New Mark! The trainers are friendly and the owners are very loyal to their members. Having a busy schedule, 9Rounds makes it easy to get a quick, tough workout in because it is only 30 minutes and you can go at any time, it does not have class times. I would recommend this to anyone who is willing to put in the work and want to see results.
It was love at first workout with me! I have been going to this gym for 2 years now and will never go anywhere else! A full body workout in 30 minutes, what's not to love?? The trainers are the best too! They are AMAZING at pushing you so that you accomplish your goals. Whenever I have said, "I can't" they are there to make sure I prove to myself that I can. Rating them only 5 star ars doesn't give them justice, they deserve 10!
Kansas City, Missouri 64155
|Monday||5:00am - 8:00pm|
|Tuesday||5:30am - 8:00pm|
|Wednesday||5:00am - 8:00pm|
|Thursday||5:30am - 8:00pm|
|Friday||5:00am - 6:00pm|
|Saturday||8:00am - 12:00pm|