9ROUND FITNESS GYM - Kearney, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Kearney, MO-S. Jefferson St
9Round 30 Minute Kickbox Fitness takes a no non-sense approach to working out. We solve the problem of hectic schedules that most people face today! In only 30 minutes & NO class times, you'll get a total body high intensity workout that will rev your metabolism & help burn calories all day long! Why spend hours at the gym when you can pop in for an intense 30 minute workout with a trainer? All 9Round memberships include unlimited workouts with a trainer, gloves, wraps, online nutritional support & NO class times! EVER! Make the most of every minute of your workout, get to 9Round now for your calorie torching high intensity 30 minute workout! Our trainers will keep you motivated & challenge you to push yourself!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
31 Dec 2014 | byHere are some reasons why so many people fail to stay committed to their resolutions. Make small changes daily that will last a ...Read more
15 Aug 2014 | byAre you exercising & eating good but just not seeing results you'd like? You could be making one (or more) of these diet...Read more
28 Jul 2014 | byHere are some fitness habits that we should all start, no matter how old or young you are: http://www.9round.com/blog/five-fi...Read more
27 Apr 2014 | byConfused about heart rate training? Want to learn more? Watch/listen to this webinar & find out why it's so important...Read more
9Round Certified Trainers
Austen "The Quiet Gaint" KnepperAusten is a college student currently attending Maple Woods Community College for his associates degree, he graduated from Kearney Senior High. Austen has been a 9Round trainer since 2015. Come in today to see why his fighter name is "The Quiet Gaint". Our AWESOME members gave him his fighter name!
Brian "Bee Sting" AllenBrian is a full time Police Officer with over 16 years of service. In November of 2013 he won the annual "Guns and Hoses Boxing" charity event in KCMO. Brian has been a trainer with 9Round Kearney since Dec 2013.
Shelby "The Buster" BrownShelby was captivated by 9Round after her first workout. She was a member for over a year and is now part of our 9Round Team! She is currently a student at UMKC studying chemistry and biology. She has a passion for hard work and she will push you to your limits! She looks forward to helping members achieve their full fitness potential. Come in and meet Shelby "The Buster"!
Mary "Mama Bear" CrawfordMary is the mother of two active boys that motivate her to stay in shape. She has her specialist Degree from Northwest Missouri State University and is a Lead Process Coordinator of Special Education for the Kearney School District. Mary has played sports at the collegiate level and has always had a desire to help others be the best they can be. 9Round is the perfect fir for this busy mom because the workout is intense and quick. Let Mary "Mama bear" give you that awesome 30 Minute Full body workout, stop in today. First workout is FREE!
Pam "Powerhouse" SteeleIn addition to being a trainer at 9Round, Pam has over 12 years experience as a full-time licensed real estate professional. Despite her full schedule as a real estate professional and part time trainer, Pam always makes time to workout and stay fit. She believes working out helps relieve stress and rejuvenates the body and mind. Pam was the Cheer Director and coach of the North Suburban Football League for over six years. Pam became a Certified Cheer Coach and started her own Competitive Elite Cheer program and competed in the NCCA and the UCA competitions with her cheer squads. Pam was also the Varsity Cheer Coach for Park Hill High School from 2004-2006.
Kearney, Missouri 64060
|Monday||5:15 am - 2:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:15 am - 2:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:15 am - 2:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:15 am - 2:00 pm||3:00 pm - 8:00 pm|
|Friday||5:15 am - 2:00 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.