A New Fitness Circuit has arrived in Kearney, Missouri
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Kearney, MO-S. Jefferson St!
30 minute kickboxing inspired fitness classes
9Round offers a high intensity 30 minute workout that torches calories, burns fat & gets your metabolism revved! Workouts change every day so you'll never get bored with the same old routine! Plus there are NO class times so you can workout when it's convenient for you!!
Memberships include unlimited workouts with a trainer, gloves, hand/wrist wraps & 9R Nutrition with meal plans! And with the optional MyZone Heart Rate Monitor you can keep track of your heart rate while you work out! Make sure you're training smarter, not harder by working in the right heart rate zone!
Come experience what everyone is talking about!! Your first workout is FREE so you have nothing to lose but calories!
Get in! Get addicted! Get FIT!!
Contact Information
105 S. Jefferson St., B-1,Kearney, Missouri 64060
USA
Phone: (816) 635-9800
Hours of Operation
| Monday | 5:15am - 1:00pm | 3:00pm - 8:00pm |
| Tuesday | 5:15am - 1:00pm | 3:00pm - 8:00pm |
| Wednesday | 5:15am - 1:00pm | 3:00pm - 8:00pm |
| Thursday | 5:15am - 1:00pm | 3:00pm - 8:00pm |
| Friday | 8:00am - 1:00pm | 3:00pm - 6:00pm |
| Saturday | 8:00am - 12:00pm |
workout
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Gym Reviews
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round 30 Minute Kickbox Fitness takes a no non-sense approach to working out. We solve the problem of hectic schedules that most people face today! In only 30 minutes & NO class times, you'll get a total body high intensity workout that will rev your metabolism & help burn calories all day long! Why spend hours at the gym when you can pop in for an intense 30 minute workout with a trainer? All 9Round memberships include unlimited workouts with a trainer, gloves, wraps, online nutritional support & NO class times! EVER! Make the most of every minute of your workout, get to 9Round now for your calorie torching high intensity 30 minute workout! Our trainers will keep you motivated & challenge you to push yourself!!
31 Dec
2014Are you committed to a new, healthier you? It's not as hard as you think!
Here are some reasons why so many people fail to stay committed to their resolutions. Make small changes daily that will last a lifetime! You can do it & we can help!! ...
15 Aug
2014Four of the Most Common Diet Mistakes
Are you exercising & eating good but just not seeing results you'd like? You could be making one (or more) of these dieting mistakes! http://www.9round.com/blog/fou...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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