9ROUND FITNESS GYM - Kearney, MO
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round 30 Minute Kickbox Fitness takes a no non-sense approach to working out. We solve the problem of hectic schedules that most people face today! In only 30 minutes & NO class times, you'll get a total body high intensity workout that will rev your metabolism & help burn calories all day long! Why spend hours at the gym when you can pop in for an intense 30 minute workout with a trainer? All 9Round memberships include unlimited workouts with a trainer, gloves, wraps, online nutritional support & NO class times! EVER! Make the most of every minute of your workout, get to 9Round now for your calorie torching high intensity 30 minute workout! Our trainers will keep you motivated & challenge you to push yourself!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
31 Dec 2014 | byHere are some reasons why so many people fail to stay committed to their resolutions. Make small changes daily that will last a ...Read more
15 Aug 2014 | byAre you exercising & eating good but just not seeing results you'd like? You could be making one (or more) of these diet...Read more
28 Jul 2014 | byHere are some fitness habits that we should all start, no matter how old or young you are: http://www.9round.com/blog/five-fi...Read more
27 Apr 2014 | byConfused about heart rate training? Want to learn more? Watch/listen to this webinar & find out why it's so important...Read more
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9Round Certified Trainers
Angela "The Animal" FerberAngela is the owner/operator of 9Round in Kearney MO and Mission KS. She is a former KCMO police officer & was assigned to the Mounted Patrol Unit during her last 3 1/2 years on the department. She has always been a fitness enthusiast & ran her first marathon in Oct 2013 with a finishing time of 4:12! After being a member of 9Round for 10 months she decided to bring the most effective, time efficient workout to Kearney, Missouri in Dec 2013. She then purchased 9Round Mission KS in Nov 2014. Angela was also the owner of 9Round Shawnee and 9Round Overland Park before selling both of those so she could dedicate more time and energy to her other two 9Round locations.
David "The Ferbinater" Ferber IIII believe that personal motivation and patience are the key to successful training. When you feel like quitting or you can't go on: think about why you started. Follow me on Twitter @theferbinater
Michael "The Monster" Baker-I love sports Go Chiefs and Royals! -I love lifting and working out.
Brian "Bee Sting" AllenBrian is a full time Police Officer with over 16 years of service. In November of 2013 he won the annual "Guns and Hoses Boxing" charity event in KCMO. Brian has been a trainer with 9Round Kearney since Dec 2013.
Pam "Powerhouse" SteeleIn addition to being a trainer at 9Round, Pam has over 12 years experience as a full-time licensed real estate professional. Despite her full schedule as a real estate professional and part time trainer, Pam always makes time to workout and stay fit. She believes working out helps relieve stress and rejuvenates the body and mind. Pam was the Cheer Director and coach of the North Suburban Football League for over six years. Pam became a Certified Cheer Coach and started her own Competitive Elite Cheer program and competed in the NCCA and the UCA competitions with her cheer squads. Pam was also the Varsity Cheer Coach for Park Hill High School from 2004-2006.
Kearney, Missouri 64060
|Monday||5:15 am - 12:30 pm||3:30 pm - 8:00 pm|
|Tuesday||5:15 am - 12:30 pm||3:30 pm - 8:00 pm|
|Wednesday||5:15 am - 12:30 pm||3:30 pm - 8:00 pm|
|Thursday||5:15 am - 12:30 pm||3:30 pm - 8:00 pm|
|Friday||8:30 am - 12:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:30 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.