All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
31 Dec 2014 | byHere are some reasons why so many people fail to stay committed to their resolutions. Make small changes daily that will last a ...Read more
15 Aug 2014 | byAre you exercising & eating good but just not seeing results you'd like? You could be making one (or more) of these diet...Read more
28 Jul 2014 | byHere are some fitness habits that we should all start, no matter how old or young you are: http://www.9round.com/blog/five-fi...Read more
27 Apr 2014 | byConfused about heart rate training? Want to learn more? Watch/listen to this webinar & find out why it's so important...Read more
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9Round Certified Trainers
Angela "The Animal" FerberAngela is an owner/operator of 9Round. She is a former KCPD officer & was assigned to the Mounted Patrol Unit during her last 3 1/2 years on the department. She has always been a fitness enthusiast & ran her first marathon in Oct 2013 with a finishing time of 4:12! After being a member of 9Round for 10 months she decided to open her own gymsi!! She currently owns 4 locations, Kearney MO, Shawnee KS, Mission KS and Overland Park KS. She is on fire & here to push you, encourage you & help you reach your fitness goals nine rounds at a time! Get in! Get addicted! Get FIT!!!
David "The Ferbinater" Ferber IIII believe that personal motivation and patience are the key to successful training. When you feel like quitting or you can't go on: think about why you started. Follow me on Twitter @theferbinater
Michael "The Monster" Baker-16 years old. -I love sports Go Chiefs and Royals! -I love lifting and working out. -If you don't want success as bad as you want to breathe, then you're okay with being mediocre. that means you don't REALLY want it, you just kind of want it.
Brian "Bee Sting" AllenBrian is a full time Police Officer of 16 years, and in November of 2013 he won the annual "Guns and Hoses Boxing" charity event in KCMO. He has been a member of 9Round for a year, and just recently began as a trainer for 9Round.
- 105 S. Jefferson St., B-1,
Kearney, Missouri 64060
- Phone: (816) 635-9800
|Monday||5:15am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:15am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:15am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:15am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.