9ROUND FITNESS GYM - Keller, TX
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9round Keller is open now! We are located at 900 S. Main, in the Bear Creek Plaza suite 340. We take all the guess work out for you, and give you a great full body workout that changes daily!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
I never had a gym membership so I wasn’t sure if i was willing to make that step. I can say I have never regretted the decision to join 9Round. Absolutely the best workout experience I have ever had! 9Round gives you a great workout in just 30 minutes with no class times. Because of the flexible hours and no class times, I am always able to find a time to work out that works for my schedule! I never thought I would enjoy working out 6 days a week, but with 9Round its possible! The workout never gets boring because there are new exercises everyday. The trainers are amazing! They are always present and make sure you are doing the exercises correctly. I love how they encourage me to always work hard. Working out at 9round has boosted my energy level and helped me to tone up. Thank you 9Round!
9Round has been great for me! I am excited to go into the gym because the exercises are different each day. Each of the staff members encourages you to push yourself, and you get personal attention during every workout. The atmosphere is friendly and welcoming, and I would encourage anyone of any fitness level to try it out because everyone could benefit from this type of program.
I just moved to Fort Worth, and was in desperate need of a workout routine. I went in for my first FREE work-out and was hooked! I joined this gym a month ago and am already down 8lbs!!! I’m not in best shape by any means but Yvonne & James are great at cheering you on and helping with modifications so you can get the best work out possible. James will even pull out the gloves and make you work/sweat for every punch & kick! My work schedule is so hectic, it’s a relief to know I can come in at any time and get a solid workout in 30 minutes with a trainer! I am so happy I found 9Round in Keller – James and Yvonne really make the gym what it is! I can’t see myself going anywhere else!
I cannot say enough good things about 9Round and it's owners/trainers. I am employed full time with three very active kiddos whose sports/activities schedules are challenging so 30 minutes is about what I can spare in a day for a workout - James, Yvonne and Misty make sure I get the workout that I need in those 30 minutes. They push me and the other 9Rounders (in all shapes and sizes!) in the gym to do our personal best each time we are there. I love the challenges of the week and that the workouts are different each day. I have recommended 9Round to several friends and family and will continue to sing it's praises.
Love that I joined 9Round in Keller! The 30 minute "anytime" concept is perfect for those who have schedules that are busy and never the same. The workouts are different and challenging every time. James and Yvonne a so welcoming and encouraging...and give you the attention that makes you want to work harder for them. I feel stronger and have more energy and love that I'm losing weight and toning up. Love 9Round Keller!
I absolutely love 9Round. I've been going to 9Round for a month now and I have already gone down a pant size and I can see so much muscle definition. The workouts are challenging and so much fun. They change daily so you never get bored. I'm always looking forward to seeing what James and Yvonne have set up for the day. You get so much encouragement and attention during your workout that it makes you push harder. And they are super affordable. I love everything about this gym!
9Round Certified Trainers
Yvonne "Cherry Bomb" RiddleAs Owner/Lead trainer of 9round/Keller Yvonne "Cherry Bomb" Riddle is ready to get this party started! Yvonne is a Neo Natal Nurse Practitioner who understands the importance of a healthy lifestyle . Being a fitness enthusiast her whole life, and always looking for ways to challenge herself physically Yvonne decided to try adding boxing style workouts to her regime and immediately fell in love with the results it provided. After discovering 9round she knew this was the place for her, she is a certified 9round trainer, and looks forward to pushing our members to new heights in their fitness journey!
James "Silverback" RiddleAs owner/ operator of 9round /Keller James "Silverback" Riddle is very excited to bring a 9round center to the city of Keller. After spending 30 years in a newspaper pressroom, James was looking for a new venture to get excited about. With some help and inspiration he found out about this fun and challenging new workout system that rekindled his love of martial arts and boxing, two passions of his youth. 9round is exploding all through the United States with its new twist on old school proven exercises, as a certified 9round trainer James looks forward to working with our members to help them reach their fitness goals.
Malaki "Mallo" Abdul-MalikMalaki was born and raised in the Crown Heights section of Brooklyn NYC, and started boxing at the New Bed-Stuy Boxing Center at the age of 13. After suffering an injury at the age of 17 during an amateur fight, he decided to focus on his favorite pastime of playing baseball. Not being able to let go of the passion for boxing, Malaki was introduced to a new trainer and began to take the sport serious. At the age of 24 he became a Police Officer was then introduced to the sport of kickboxing. After spending several years as a Police Officer he became a bodyguard for athletes and celebrities. His passions are training & conditioning and motivating people to take better care of themselves. Malaki is a certified Kickboxing instructor, USA Boxing member, and holds a Federal Boxing License.
Jodi "Jedi" PopeAfter choosing to make a physical change, Jodi Pope became a certified personal trainer and group fitness instructor, ultimately changing her life. Strength training, HIIT and sweating are just a few of her favorite things. Experienced with boot camp and one on one training, she prefers the active lifestyle and appreciates positive people. Jodi welcomes new challenges, believes in hard work and only wishes she had more time.
Christina "TNT" HenningerChristina brings the energy to 9round Keller! As member her positivity and encouraging nature to everyone around her made her an obvious choice for a 9round Keller. We are excited and proud to have her as a member of our team.
Keller, Texas 76248
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:30pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.