9ROUND FITNESS GYM - Kendall, FL
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Kendall is NOW OPEN! 9Round is an innovative and original way to exercise and burn calories in just 30 minutes. Our system of free exercise class schedules based on kickboxing full body workout stations makes a fun and dynamic method. The daily update of the exercises and the support of a personal trainer make the experience one program easy to follow . Our mission here at kendall Miami is to use this wonderful tool to help our members to fulfill their personal goals and enjoy better quality of life ... We are here to serve you ... 9round es una innovadora y original forma de ejercitarse y quemar calorías en tan solo 30 minutos. Nuestro sistema de ejercicio por estaciones sin horarios de clases basadas en kickboxing hace del entrenamiento un divertido y dinámico método. La actualización diaria de los ejercicios y el apoyo del entrenador personal hacen de la experiencia una programa de fácil seguimiento. Nuestra misión aquí en Kendall Miami es la de utilizar esta maravillosa herramienta para ayudar a nuestros miembros a cumplir sus metas personales y disfrutar de una mejor calidad de vida… Estamos para servirle…
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Love love love! This place is awesome! Full body workout in 35 minutes. Not only is it an awesome workout but you can leave all your negative energy on the bags. Owners and trainers are very nice and helpful. Totally worth every penny! (Facebook)
Es un tiempo donde descargas stres del dia, es un ejercicio de cardio que por 30 min donde no paras y de verdad quemas ful calorías, los instructores son lo máximo están allí para ayudarte.... los amo!!!!! (Facebook 9Round Kendall)
One of the best decisions I could have made this year has definitely got to be joining 9RoundKendall the way they push you and make you feel part of the family is something I haven't experienced since my high school days playing on a team. You guys are the BEST!! (Instagram @9Roundkendall)
Best 30 min workout ever... My arms and legs never looked so toned!!! Im addicted! (Facebook 9Round Kendall)
The instructor is very good and will make you sweat and loose a lot of calories in 30 minutes!!!! Don't forget to stretch after or you will really feel it the next day. Good exercise for people who does not have a lot of time to work out. (9Round web page)
30 minutes of intense kickboxing is all I need to feel great and satisfied. I'm a college student so I can't afford expense kickboxing classes. $69 a month fits my budget, I go Monday- Friday with a trainer included how can I say no to that. I never really liked working out before, I would easily get bored. I Love the fact that the trainer's are friendly and skilled, they make you feel at home. The trainers push you and motivate you when you feel like giving up. You never get the same workout. Every time I finish working out I'm drenched in sweat. You have to workout hard and give it your all in the 30 minutes to see quick results. if you have any questions on your diet ASK them! I highly recommend 9round. (9Round web page)
9Round Certified Trainers
Alejandro "The Law" MedinaAs owner and coach The Law does everything he can to make 9Round a splendid place to get the best of everyone and in that way to achieve each of the individual goals of each Member from the 9Round Kendall family ... With the help of his team of coaches they will do to strengthen your body and your mind, so you have a significant change in your lifestyle
Ralph "The Phoenix" GolanArrives everyday a stronger and better person than he was the day before, a martial artist since he was Young has trained even trough hardships and difficult times, he does his best to push everyone to help them achieve their goals and is happy to be part of the 9Round family.
Kendall, Florida 33186
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||4:00 pm - 9:00 pm|
|Wednesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||4:00 pm - 9:00 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.