9Round white map pin
11252 SW 137 Avenue
Kendall, Florida 33186
USA

Schedule Your FREE Workout

9Round white map pin
11252 SW 137 Avenue
Kendall, Florida 33186
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Kendall is NOW OPEN!   9Round is an innovative and original way to exercise and burn calories in just 30 minutes. Our system of free exercise class schedules based on kickboxing full body workout stations makes a fun and dynamic method. The daily update of the exercises and the support of a personal trainer make the experience one program easy to follow . Our mission here at kendall Miami is to use this wonderful tool to help our members to fulfill their personal goals and enjoy better quality of life ... We are here to serve you ... 9round es una innovadora y original forma de ejercitarse y quemar calorías en tan solo 30 minutos. Nuestro sistema de ejercicio por estaciones sin horarios de clases basadas en kickboxing hace del entrenamiento un divertido y dinámico método. La actualización diaria de los ejercicios y el apoyo del entrenador personal hacen de la experiencia una programa de fácil seguimiento. Nuestra misión aquí en Kendall Miami es la de utilizar esta maravillosa herramienta para ayudar a nuestros miembros a cumplir sus metas personales y disfrutar de una mejor calidad de vida… Estamos para servirle…  

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • Love love love! This place is awesome! Full body workout in 35 minutes. Not only is it an awesome workout but you can leave all your negative energy on the bags. Owners and trainers are very nice and helpful. Totally worth every penny! (Facebook)

  • Es un tiempo donde descargas stres del dia, es un ejercicio de cardio que por 30 min donde no paras y de verdad quemas ful calorías, los instructores son lo máximo están allí para ayudarte.... los amo!!!!! (Facebook 9Round Kendall)

  • One of the best decisions I could have made this year has definitely got to be joining 9RoundKendall the way they push you and make you feel part of the family is something I haven't experienced since my high school days playing on a team. You guys are the BEST!! (Instagram @9Roundkendall)

  • Best 30 min workout ever... My arms and legs never looked so toned!!! Im addicted! (Facebook 9Round Kendall)

  • The instructor is very good and will make you sweat and loose a lot of calories in 30 minutes!!!! Don't forget to stretch after or you will really feel it the next day. Good exercise for people who does not have a lot of time to work out.  (9Round web page)

  • 30 minutes of intense kickboxing is all I need to feel great and satisfied. I'm a college student so I can't afford expense kickboxing classes. $69 a month fits my budget, I go Monday- Friday with a trainer included how can I say no to that. I never really liked working out before, I would easily get bored. I Love the fact that the trainer's are friendly and skilled, they make you feel at home. The trainers push you and motivate you when you feel like giving up. You never get the same workout. Every time I finish working out I'm drenched in sweat. You have to workout hard and give it your all in the 30 minutes to see quick results. if you have any questions on your diet ASK them! I highly recommend 9round.   (9Round web page)

9Round Certified Trainers

  • 9Round trainer
    Alejandro "The Law" Medina
    As owner and coach The Law does everything he can to make 9Round a splendid place to get the best of everyone and in that way to achieve each of the individual goals of each Member from the 9Round Kendall family ... With the help of his team of coaches they will do to strengthen your body and your mind, so you have a significant change in your lifestyle
  • 9Round trainer
    Ralph "The Phoenix" Golan
    Arrives everyday a stronger and better person than he was the day before, a martial artist since he was Young has trained even trough hardships and difficult times, he does his best to push everyone to help them achieve their goals and is happy to be part of the 9Round family.
  • 9Round trainer
    Lauren Griswold
    Lauren just joined the 9Round Kendall family in August 2016. Originally from Pensacola, FL, Lauren obtained her bachelor’s degree from The University of Alabama, majoring in Exercise and Sport Science. She is currently pursuing her Master’s degree at the University of Miami in Exercise Physiology-Strength and Conditioning. She is also the strength and conditioning graduate assistant for the university’s football team. Previously a 9Round trainer in Alabama, Lauren moved to Miami with her sights set to bring her talents to 9Round Kendall. With her experience in strength and conditioning, personal training, and kickboxing, Lauren is excited to bring a new training style to 9Round Kendall!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
11252 SW 137 Avenue
Kendall, Florida 33186
USA
Phone: 786 536 2259
Hours Of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 4:00pm - 9:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 8:00am - 1:00pm 4:00pm - 9:00pm
Friday 8:00am - 1:00pm 4:00pm - 8:00pm
Saturday 8:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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