All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
01 Feb 2015 | by9Round Laguna Niguel opened last summer with David and Anna as our trainers. Shortly after that we introduced Emily to our...Read more
07 Aug 2014 | byJoin us for our Grand Opening Celebration on Saturday Aug 9th from 12-4pm. Get a tour of our gym and see what all the 9Rou...Read more
25 Jul 2014 | byIf you haven't already joined us for a free workout then you don't know what you're missing. 9Round Laguan Nig...Read more
08 Jul 2014 | by9Round Laguna Niguel Progress.... Paint and Electrical is just about done. Brick walls are up. Tile going in tomorrow. Soon this...Read more
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9Round Certified Trainers
David "Boss" NeffDavid is a certified 9Round trainer, health enthusiast and owner of 9Round Laguna Niguel. With 15 years in fitness and nutrition related ventures and activities, David will certainly add a lot of input for anyone looking to reach their fitness goals. David's training style is to increase endurance and strength through correct form and patience. Let David know what your fitness goals are and he will make sure your workouts are maximized to put you on the right path.
Emily "Buffy" MarshEmily has been a longtime fitness instructor specializing in bootcamp training, weight training, and kickboxing. She brings a great personality and professionalism to the 9Round Laguna Niguel family.
Jackie "Grande" Grade9Round Laguna Niguel / San Juan Capistrano is excited to have Jackie as one of our amazing trainers. Jackie truly believes that both exercise and healthy eating will motivate 9round members to not only train hard, but also enjoy the process and physical benefits. While mental stamina can be half the battle in achieving one's fitness goals, Jackie works with each member to make sure they remain motivated and keep their eyes set on their fitness goals. She loves helping people surpass their own expectations and finds her reward in the members' sweaty yet satisfied smiles at the end of their kickboxing workout.
Shadee DuarteHigh energy and tons of encouragement is what Shadee is all about. Be sure you're ready to give it all in your 9Round workout with Shadee. Strength, balance, along with tons of punching and kicking is Shadee's speciality.
- 30100 Town Center Drive, Suite S
Laguna Niguel, California 92677
- Phone: 949-218-6611
|Monday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||7:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.