9Round white map pin
30100 Town Center Drive, Suite S
Laguna Niguel, California 92677
USA

Schedule Your FREE Workout

9Round white map pin
30100 Town Center Drive, Suite S
Laguna Niguel, California 92677
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a 30 minute full body kickboxing workout.  We are circuit based so there are no class times.  Just show up and get your workout in at your convenience.  The workout changes every day so you'll never get bored, and best of all a trainer is included with every workout.  

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    01 Feb 2015 | by David Neff
    9Round Laguna Niguel opened last summer with David and Anna as our trainers.  Shortly after that we introduced Emily to our...
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  • blog
    07 Aug 2014 | by David Neff
    Join us for our Grand Opening Celebration on Saturday Aug 9th from 12-4pm.  Get a tour of our gym and see what all the 9Rou...
    Read more
  • blog
    25 Jul 2014 | by David Neff
    If you haven't already joined us for a free workout then you don't know what you're missing.  9Round Laguan Nig...
    Read more
  • blog
    08 Jul 2014 | by David Neff
    9Round Laguna Niguel Progress.... Paint and Electrical is just about done. Brick walls are up. Tile going in tomorrow. Soon this...
    Read more

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    David "Boss" Neff
    David is a certified 9Round trainer, health enthusiast and owner of 9Round Laguna Niguel. With 15 years in fitness and nutrition related ventures and activities, David will certainly add a lot of input for anyone looking to reach their fitness goals. David's training style is to increase endurance and strength through correct form and patience. Let David know what your fitness goals are and he will make sure your workouts are maximized to put you on the right path.
  • 9Round trainer
    Emily "Buffy" Marsh
    Emily has been a longtime fitness instructor specializing in bootcamp training, weight training, and kickboxing. She brings a great personality and professionalism to the 9Round Laguna Niguel family.
  • 9Round trainer
    Jackie "Grande" Grade
    9Round Laguna Niguel / San Juan Capistrano is excited to have Jackie as one of our amazing trainers. Jackie truly believes that both exercise and healthy eating will motivate 9round members to not only train hard, but also enjoy the process and physical benefits. While mental stamina can be half the battle in achieving one's fitness goals, Jackie works with each member to make sure they remain motivated and keep their eyes set on their fitness goals. She loves helping people surpass their own expectations and finds her reward in the members' sweaty yet satisfied smiles at the end of their kickboxing workout.
  • 9Round trainer
    Shadee Duarte
    High energy and tons of encouragement is what Shadee is all about. Be sure you're ready to give it all in your 9Round workout with Shadee. Strength, balance, along with tons of punching and kicking is Shadee's speciality.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
30100 Town Center Drive, Suite S
Laguna Niguel, California 92677
USA
Phone: 949-218-6611
Hours Of Operation
Monday 7:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:00pm 3:30pm - 8:00pm
Wednesday 7:00am - 1:00pm 3:30pm - 8:00pm
Thursday 6:00am - 1:00pm 3:30pm - 8:00pm
Friday 7:00am - 1:00pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.
  • Valerie L.
    Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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