WHY MEMBERS LOVE US:
About the team
Alejandra ""La Colombiana"" TellezAlejandra started as a member when the 9Round Lakeridge location first opened. At age 21, She fell completely in love with the workouts. After a year of being a member she decided to join and be a part of the 9Round team & culture. She has a very energetic and positive attitude. She loves helping others and being a part of the bigger picture. She is a current student at NOVA and plans to transfer to VCU. Her motivation keeps members active and pushing their limits in the final stretch. She is a sweetheart at the start of the work out and a beast throughout. She likes to have fun, but knows when to play and when to get serious and work. Watch out because if she catches you slacking it's "Burpee Time!" La Colombiana has been with us from day one. She goes hard and works out sometimes twice a day! She is also known as a 9Round Beast! She will definitely push you and give you a tough workout, but you will love her when you start seeing results!
Junior "Tank" FloresJunior was born in El Salvador and came to the United States at the age of 5 to be with his parents. As a little kid junior was always interested in martial arts due to watching Jackie Chan and Bruce Lee movies. So, at the age of 7, his father found a Taekwondo school. He was enrolled for more than 10 years and got his black belt. He still practices in his spare time. From the first day, he took a class he fell in love with the sport, the people, and the culture that this sport was driven from. After many years of dedication to the sport that he loved, he had to say bye and move. Upon moving, he started weight training and found another passion. He continued weight training throughout high school. He eventually found 9round Lake Ridge and fell in love with the atmosphere and the people. The workout combined both of his passions, so it was a win, win! After being a loyal member, he decided to join the 9round Lakeridge team. He is very passionate about making the members feel welcomed and help them relieve their stress after a long day. Junior is currently a college student attending NOVA and plans to transfer to VCU to pursue his dream of becoming a physical therapist.
Charles "Xtreme Hakim" WilliamsonHakim was born in Washington DC and grew up in the metro DC area, nowadays known as the DMV. He fell in love with Fitness in his youth going to the Boys&Girls club and the YMCA. He learned the art of boxing at a young age and trained in local gyms in his area. In his adult life he works out daily, eats healthy and is constantly helping and encouraging his family and friends to reach their fitness goals. For Hakim, fitness is a lifestyle. He is a born leader and has a positive outlook on life. Whether you are a new mother, an athlete, someone who wants to lose weight and tone up, or you just want to get into the best shape of your life, Hakim will work with you to help you go that extra mile to reach your goals. Hakim believes that personal training and helping people is what he was created to do. As one of the trainers at 9Round Lake Ridge, he is ready to help you take your fitness to the next level!
HOURS OF OPERATION
|Monday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:30 am - 1:30 pm||3:30 pm - 9:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:30 am - 1:30 pm||3:30 pm - 9:00 pm|
|Friday||6:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 2:00 pm|