9Round white map pin
9Round Fitness
2243-C Old Bridge Rd
Lake Ridge, Virginia 22192
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2243-C Old Bridge Rd
Lake Ridge, Virginia 22192
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round Fitness has been ranked as one of the top new Franchise Systems by Entrepreneur Magazine!  9Round Kickboxing is breaking the mold of the typical fitness model by focusing on quality and convenience.  9Round combines strength training and aerobic activity to create a revolutionary 30 minute exercise circuit.  The 30 minute circuit format allows members to work out even with a busy schedule.  The environment is non-intimidating and the upbeat atmosphere creates a place where people want to go.

It’s a full body, kickboxing circuit.  It's very convenient, as there are no wait times.  A new workout begins every 3 minutes.  The work outs change daily and a personal trainer is always included.  The 9Round work out is a great concept and is one of the fastest growing fitness franchises.  It's fun, effective, & it's addictive!

Check out more about 9Round Lake Ridge and like us on Facebook http://www.facebook.com/9RoundLakeRidge

 

9Round Certified Trainers

  • 9Round trainer
    Cesar A. "Alexander "The Great"" Nerio
    Alexander Nerio, 23 years old from Salvadorian nationality. Alexander is a bilateral amputee below the elbow.  He lost his hands in a tragic accident when he was 10 years old. Despite this traumatic loss, he's able to get around amazingly well.  Alexander doesn't set limits and lives his life to the fullest. He's very confident and driven.  As a little kid he attended a martial arts school.   He trained and got his blue belt in Tae Kwon Do and won a couple of tournaments. A few years later he started to get curious about boxing and he joined at the Bellmore kickboxing Academy in Long Island New York where he trained for 2 years. Alexander is currently a personal trainer with a very inspiring attitude, a positive mind set and very passionate about Heath and fitness. Training people and helping them visualize their success and achieve their goals is one of his best qualities.
  • 9Round trainer
    Alejandra ""La Colombiana"" Tellez
    Alejandra started as a member when the 9Round Lakeridge location first opened. At age 21, She fell completely in love with the workouts. After a year of being a member she decided to join and be a part of the 9Round team & culture. She has a very energetic and positive attitude. She loves to helping others and being a part of the bigger picture. She is a current student at NOVA and plans to transfer to VCU. Her motivation keeps members active and pushing their limits in the final stretch. She is a sweetheart at the start of the work out and a beast throughout. She likes to have fun, but knows when to play and when to get serious and work. Watch out because if she catches you slacking it's "Burpee Time!" La Colombiana has been with us from day one. She goes hard and works out sometimes twice a day! She is also known as a 9Round Beast! She will definitely push you and give you a tough workout, but you will love her when you start seeing results!
  • 9Round trainer
    Junior "Tank" Flores
    Junior was born in El Salvador and came to the United States at the age of 5 to be with his parents. As a little kid junior was always interested in martial arts due to watching Jackie Chan and Bruce Lee movies. So, at the age of 7, his father found a Taekwondo school. He was enrolled for more than 10 years and got his black belt. He still practices in his spare time. From the first day, he took a class he fell in love with the sport, the people, and the culture that this sport was driven from. After many years of dedication to the sport that he loved, he had to say bye and move. Upon moving, he started weight training and found another passion. He continued weight training throughout high school. He eventually found 9round Lake Ridge and fell in love with the atmosphere and the people. The workout combined both of his passions, so it was a win, win! After being a loyal member, he decided to join the 9round Lakeridge team. He is very passionate about making the members feel welcomed and help them relieve their stress after a long day. Junior is currently a college student attending NOVA and plans to transfer to VCU to pursue his dream of becoming a physical therapist.

Member Reviews

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Local News and Events

  • blog
    14 Sep 2015 | by Lenora Fuqua
    We are happy to announce that we are open to serve you and help you meet your fitness goals.  Stop by for your "free&q...
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  • blog
    08 May 2015 | by Lenora Fuqua
    We have started our Pre-Opening Special "limited time" sign-ups!  Email us at 9RLakeridge@9round.com for more inf...
    Read more
  • blog
    20 Mar 2015 | by Lenora Fuqua
    We are so excited to finally start demolition!  Opening day is right around the corner.  We are located in the Tackett...
    Read more
  • blog
    15 Jan 2014 | by Lenora Fuqua
    We are currently at 9Round University getting some awesome training to bring back the "9Round Experience"  to ...
    Read more
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