• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS


2243C Old Bridge Rd
Lake Ridge, Virginia 22192

WHY MEMBERS LOVE US:

  • Great Workout! Fabulous trainers! I love that there is a different workout each day!
    - Apr 6, 2019 by Roz Berisha
  • The trainers and staff
    - Apr 5, 2019 by Tim Dunlap
  • 9round springfield has great vibe, coaches are very knowledgeable and motivate me to really engage in workout. I get a full body workout and relax from stress. 30 min in springfield leaves me sore and that is how i know i get great workout. I like the high intensity workout. The music they play is great, jt, victoria and andrew are all awesome. Always in a great mood and very energetic. Both gyms in woodbridge are very clean and not as crowded as springfield, which is nice. Evan is great trainer, very calm yet energetic, welcoming and knowledgeable. Overall 9round experience is great.
    - Apr 1, 2019 by Monika Spadorcia
  • JT and Andrew at Springfield are awesome, absolutely dedicated and ready to push you. Evan at Woodbridge is very motivating and teaches with ease. I’ve seen serious improvement in my cardio as well as my strength in the three months I’ve been attending.
    - Apr 1, 2019 by Anthony Spadorcia
  • I absolutely love 9Round. The trainers remember me by name and greet me with open arms every time I come! My workout is always personalized and I leave feeling empowered, encouraged, and strong. I'm so thankful for 9Round.
    - Mar 30, 2019 by Christina MacAuley
  • I been going to 9 Rounds for two years now, and I enjoy the workouts, instructors, and the people who come. I feel motivated from start to finish. I have been up and down with my weight loss journey and I am thankful that 9 Rounds is there not to judge me, but help me reach my goals for lasting good physical health. :)
    - Mar 4, 2019 by Kyle Holleman
  • The workouts are very effective and efficient.
    - Mar 1, 2019 by Diane Hunter
  • I most enjoy the variable structure of the 9Round experience, with each visit being a little different, but still providing a full body workout.
    - Feb 12, 2019 by M.H.
  • The trainers are helpful and encouraging.
    - Feb 6, 2019 by D.B.
  • Flexibility, unlimited classes
    - Feb 6, 2019 by M.V.
  • The variety of the workouts.
    - Feb 5, 2019 by B.W.
  • The team experience... motivation from others.
    - Jan 13, 2019 by J.B.
  • Perfect quick workout that fits in my busy schedule. Cant make excuses that I dont have time anymore.
    - Jan 5, 2019 by Melissa Johnson
  • The variety of exercises you get to do in such a short amount of time keeps me coming back. Everyday the 9 stations offer something new, providing a workout experience that is dynamic and exciting. The friendly and motivating trainers enhance the experience as well. I really like how they get to know their customers and have a personal relationship with them. They truly care about your progress and your goals.
    - Dec 21, 2018 by Parisa Roohafzaii
  • The best place to train and best coach’s
    - Dec 13, 2018 by Yousif Mahmoud
  • I enjoy the trainers. They are so helpful and want you to do the best you can.
    - Dec 3, 2018 by Kyle Holleman
  • I consistently recommend 9Round to friends/associates looking for a great workout. A close friend recently relocated to TX and I highly recommended that he visit a local 9Round.
    - Dec 3, 2018 by T.S.
  • Great workout every time. Always leave feeling diesel. Trainers. Love that the workout changes each time and I always feel challenged. Getting anything pent up out by punching something also feels incredible. Love my 9 round!
    - Nov 16, 2018 by Patricia jackson
  • Not disappointed at all. I’m still fairly new.
    - Nov 8, 2018 by T.B.
  • It’s a quick and great workout. Just easy and fun without having to do much planning ahead.
    - Nov 5, 2018 by M.G.
  • I love having the one on one experience with the trainers. They are all very helpful and encouraging. I especially like Ally and Junior at the Lake Ridge location.
    - Oct 11, 2018 by L.R.
  • The enthusiasm of the trainers is infectious, and the workouts are always challenging.
    - Oct 8, 2018 by Jairo Vargas
  • the high intensity in only 30min
    - Oct 3, 2018 by J.K.
  • It's a great workout, super convienent being able to come in any time that fits you, and it's quick! I was looking for a fun way to get active and I found it!
    - Oct 3, 2018 by K.L.R.
  • I like that it’s a fast burning workout in a short amount of time. I like the trainers and I enjoy the sport.
    - Sep 12, 2018 by T.L.P.
  • I love 9Round and have recommended it to all of my coworkers and friends! Since joining (4 months ago), I am down almost 40lbs. and having so much fun doing it! I look forward to my 9Round workouts every day!!
    - Aug 22, 2018 by Payton Marshall
  • I like that I can go in when its convenient for me and that someone is there to assist and help with my form.
    - Aug 10, 2018 by M.S.
  • The trainers are awesome! They keep me coming back.
    - Aug 6, 2018 by L.L.
  • I was able to 30 pounds within the few months of stating my membership at 9Round w9rh the assistance of the trainers.
    - Aug 5, 2018 by David Blythe
  • The trainers are awesome!
    - Jul 27, 2018 by A.B.
  • I like the one on one attention from the trainers.
    - Jul 19, 2018 by A.S.
  • The trainers are great and the constant 30 minute workout was exactly what I needed to fit in with my busy days.
    - Jul 17, 2018 by A.P.
  • I like that each day is different and challenging. The trainers I have had were great.
    - Jul 12, 2018 by S.T.
  • 9Round Lake Ridge has flexible hours that fit with my schedule and provides a thorough workout that never gets stale. The staff is encouraging and positive; motivating me to reach beyond my limits. Camaraderie, encouragement, and fun are all had each and every round!
    - Jul 5, 2018 by Talisha Shine
  • Our trainers make it a fun experience, and the convenience of coming in at any time is incredibly valuable! A shout out to Junior at the 9round in Lake Ridge, VA—he’s phenomenal.
    - Jul 5, 2018 by Karen Summerson (VIP)
  • I like that there are different exercises daily. No class times. The trainers are friendly. The atmosphere makes you feel like family instead of a consumer.
    - Jul 4, 2018 by I.B.
  • Quick intense workout.
    - Jul 4, 2018 by Melissa Johnson
  • It’s a great workout and great knowledgeable trainers.
    - May 17, 2018 by D.S.
  • I like the experience and how the 9 round workout is different each day.. The trainers are helpful
    - May 3, 2018 by D.B.
  • The rounds are always different and they always kick my ass! 9Round is so fun and makes me excited to workout.
    - May 3, 2018 by A.D.
  • One on one trainer. Different workouts each day. Friendly environment. They work around my injury.
    - Apr 29, 2018 by Kelly McBride
  • Great people
    - Apr 27, 2018 by T.P.S.
  • It is truly an entire body workout and I love it even with my current limitations!!!
    - Apr 12, 2018 by C.G.V.
  • Variety of routines, personal attention, friendly atmosphere.
    - Apr 11, 2018 by S.N.
  • Knowledgeable and friendly staff, great space, and always an awesome workout!
    - Apr 9, 2018 by Talisha Shine
  • the trainers are awesome! motivating, fun and knowledgeable. it's quick, easy in and out..a great workout!
    - Apr 7, 2018 by kimberly sawicki
  • I like having the trainers available to guide with the workouts and correct any that are done wrong.
    - Apr 5, 2018 by E.G.
  • I like that 9Rounds fits my schedule. There’s always a different circuit. If I choose to stay over and work out more, then there’s a trainer who is able to assist as needed. Plus the energy and staff is awesome!
    - Apr 2, 2018 by India Blankenship
  • Approachable, fun and the trainers make me feel welcome.
    - Apr 2, 2018 by Karen Summerson (VIP)
  • No set class times, and the good energy of the trainers there.
    - Jun 17, 2017 by M.F.

About the team

  • 9Round trainer
    Charles "Xtreme Hakim" Williamson
    Hakim was born in Washington DC and grew up in the metro DC area, nowadays known as the DMV. He fell in love with Fitness in his youth going to the Boys&Girls club and the YMCA. He learned the art of boxing at a young age and trained in local gyms in his area. In his adult life he works out daily, eats healthy and is constantly helping and encouraging his family and friends to reach their fitness goals. For Hakim, fitness is a lifestyle. He is a born leader and has a positive outlook on life. Whether you are a new mother, an athlete, someone who wants to lose weight and tone up, or you just want to get into the best shape of your life, Hakim will work with you to help you go that extra mile to reach your goals. Hakim believes that personal training and helping people is what he was created to do. As one of the trainers at 9Round Lake Ridge, he is ready to help you take your fitness to the next level!
  • 9Round trainer
    Alejandra "La Colombiana" Tellez
    Alejandra started as a member when the 9Round Lakeridge location first opened. At age 21, She fell completely in love with the workouts. After a year of being a member, she decided to join and be a part of the 9Round team & culture. She has a very energetic and positive attitude. She loves helping others and being a part of the bigger picture. She is a current student at NOVA and plans to transfer to VCU. Her motivation keeps members active and pushing their limits in the final stretch. She is a sweetheart at the start of the workout and a beast throughout. She likes to have fun but knows when to play and when to get serious and work. Watch out because if she catches you slacking it's "Burpee Time!" La Colombiana has been with us from day one. She goes hard and works out sometimes twice a day! She is also known as a 9Round Beast! She will definitely push you and give you a tough workout, but you will love her when you start seeing results!
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