9Round Lake Ridge, VA
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hakim was born in Washington DC and grew up in the metro DC area, nowadays known as the DMV. He fell in love with Fitness in his youth going to the Bo...ys&Girls club and the YMCA. He learned the art of boxing at a young age and trained in local gyms in his area. In his adult life he works out daily, eats healthy and is constantly helping and encouraging his family and friends to reach their fitness goals. For Hakim, fitness is a lifestyle. He is a born leader and has a positive outlook on life. Whether you are a new mother, an athlete, someone who wants to lose weight and tone up, or you just want to get into the best shape of your life, Hakim will work with you to help you go that extra mile to reach your goals. Hakim believes that personal training and helping people is what he was created to do. As one of the trainers at 9Round Lake Ridge, he is ready to help you take your fitness to the next level! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The constantly changing workouts are always challenging and fun!- Sep 26, 2019 by C.K.
Stacy and Hakim have been awesome trainers. I truly feel accomplished after my 9 round workouts. The heart rate monitor displays on the screen you can see real time the calories that you are burning... , the trainers meet you at your level of athleticism, and its all over in just 9 rounds! I also love that the workouts are never the exact same. More- Sep 19, 2019 by S.S.
Doing a great job!- Sep 15, 2019 by D.V.
Stacey and Alex are THEE best trainers at the Lake Ridge location. They push and motivate you to do MORE and that's why I continue to come back.- Jul 31, 2019 by J.N.
It’s perfect! A very challenging kick-butt full body workout! A trainer is there to demonstrate the exercise, correct form, and in my case modify as many of the exercises are still too challenging. ... I need to do something else so I don’t get injured or overwhelmed. All that in just 30 minutes and it’s 1 mile from my house!! I think of all the hours I spent at other gyms yet 9Rounds hits it all in 30 minutes! More- Jul 22, 2019 by Maggie Lyons
I don’t feel alone or unsure since there is a trainer ready to assist me! It’s encouraged to have a question rather than silently pondering if you’re doing the exercise properly. It’s a fun experience... learning some of the basics for kick boxing! More- Jul 10, 2019 by R.S.
The staff makes you motivated to complete the exercises and I like the fact that everyday is a new workout.- Jul 10, 2019 by Elmer Iglesias
Very personal with the trainers. Everyone is welcoming. I like that the workout is always challenging but over in 30 minutes. Also very clean!- Jul 2, 2019 by Christine Kaloudis
EVERYTHING! Great daily workouts that are dynamic and effective, upbeat and friendly trainers, and an overall fun environment!- Jun 4, 2019 by Talisha Shine
The best workout! The best trainers! Great vibe, never a dull moment. Highly recommend!- May 11, 2019 by J.B.
The trainers and that the workout is different every time that I attend the gym.- May 10, 2019 by D.B.
Great Workout! Fabulous trainers! I love that there is a different workout each day!- Apr 6, 2019 by Roz Berisha
The trainers and staff- Apr 5, 2019 by Tim Dunlap
9round springfield has great vibe, coaches are very knowledgeable and motivate me to really engage in workout. I get a full body workout and relax from stress. 30 min in springfield leaves me sore and... that is how i know i get great workout. I like the high intensity workout. The music they play is great, jt, victoria and andrew are all awesome. Always in a great mood and very energetic. Both gyms in woodbridge are very clean and not as crowded as springfield, which is nice. Evan is great trainer, very calm yet energetic, welcoming and knowledgeable. Overall 9round experience is great. More- Apr 1, 2019 by Monika Spadorcia
JT and Andrew at Springfield are awesome, absolutely dedicated and ready to push you. Evan at Woodbridge is very motivating and teaches with ease. I’ve seen serious improvement in my cardio as well as... my strength in the three months I’ve been attending. More- Apr 1, 2019 by Anthony Spadorcia
I absolutely love 9Round. The trainers remember me by name and greet me with open arms every time I come! My workout is always personalized and I leave feeling empowered, encouraged, and strong. I'm s... o thankful for 9Round. More- Mar 30, 2019 by Christina MacAuley
I been going to 9 Rounds for two years now, and I enjoy the workouts, instructors, and the people who come. I feel motivated from start to finish. I have been up and down with my weight loss journey a... nd I am thankful that 9 Rounds is there not to judge me, but help me reach my goals for lasting good physical health. :) More- Mar 4, 2019 by Kyle Holleman
The workouts are very effective and efficient.- Mar 1, 2019 by Diane Hunter
I most enjoy the variable structure of the 9Round experience, with each visit being a little different, but still providing a full body workout.- Feb 12, 2019 by M.H.
The trainers are helpful and encouraging.- Feb 6, 2019 by D.B.
Flexibility, unlimited classes- Feb 6, 2019 by M.V.
The variety of the workouts.- Feb 5, 2019 by B.W.
The team experience... motivation from others.- Jan 13, 2019 by J.B.
Perfect quick workout that fits in my busy schedule. Cant make excuses that I dont have time anymore.- Jan 5, 2019 by Melissa Johnson
The variety of exercises you get to do in such a short amount of time keeps me coming back. Everyday the 9 stations offer something new, providing a workout experience that is dynamic and exciting. Th... e friendly and motivating trainers enhance the experience as well. I really like how they get to know their customers and have a personal relationship with them. They truly care about your progress and your goals. More- Dec 21, 2018 by Parisa Roohafzaii
The best place to train and best coach’s- Dec 13, 2018 by Yousif Mahmoud
I enjoy the trainers. They are so helpful and want you to do the best you can.- Dec 3, 2018 by Kyle Holleman
I consistently recommend 9Round to friends/associates looking for a great workout. A close friend recently relocated to TX and I highly recommended that he visit a local 9Round.- Dec 3, 2018 by T.S.
Great workout every time. Always leave feeling diesel. Trainers. Love that the workout changes each time and I always feel challenged. Getting anything pent up out by punching something also feels ... incredible. Love my 9 round! More- Nov 16, 2018 by Patricia jackson
Not disappointed at all. I’m still fairly new.- Nov 8, 2018 by T.B.
It’s a quick and great workout. Just easy and fun without having to do much planning ahead.- Nov 5, 2018 by M.G.
I love having the one on one experience with the trainers. They are all very helpful and encouraging. I especially like Ally and Junior at the Lake Ridge location.- Oct 11, 2018 by L.R.
The enthusiasm of the trainers is infectious, and the workouts are always challenging.- Oct 8, 2018 by Jairo Vargas
the high intensity in only 30min- Oct 3, 2018 by J.K.
It's a great workout, super convienent being able to come in any time that fits you, and it's quick! I was looking for a fun way to get active and I found it!- Oct 3, 2018 by K.L.R.
I like that it’s a fast burning workout in a short amount of time. I like the trainers and I enjoy the sport.- Sep 12, 2018 by T.L.P.
I love 9Round and have recommended it to all of my coworkers and friends! Since joining (4 months ago), I am down almost 40lbs. and having so much fun doing it! I look forward to my 9Round workouts ev... ery day!! More- Aug 22, 2018 by Payton Marshall
I like that I can go in when its convenient for me and that someone is there to assist and help with my form.- Aug 10, 2018 by M.S.
The trainers are awesome! They keep me coming back.- Aug 6, 2018 by L.L.
I was able to 30 pounds within the few months of stating my membership at 9Round w9rh the assistance of the trainers.- Aug 5, 2018 by David Blythe
The trainers are awesome!- Jul 27, 2018 by A.B.
I like the one on one attention from the trainers.- Jul 19, 2018 by A.S.
The trainers are great and the constant 30 minute workout was exactly what I needed to fit in with my busy days.- Jul 17, 2018 by A.P.
I like that each day is different and challenging. The trainers I have had were great.- Jul 12, 2018 by S.T.
9Round Lake Ridge has flexible hours that fit with my schedule and provides a thorough workout that never gets stale. The staff is encouraging and positive; motivating me to reach beyond my limits. Ca... maraderie, encouragement, and fun are all had each and every round! More- Jul 5, 2018 by Talisha Shine
Our trainers make it a fun experience, and the convenience of coming in at any time is incredibly valuable! A shout out to Junior at the 9round in Lake Ridge, VA—he’s phenomenal.- Jul 5, 2018 by Karen Summerson (VIP)
I like that there are different exercises daily. No class times. The trainers are friendly. The atmosphere makes you feel like family instead of a consumer.- Jul 4, 2018 by I.B.
Quick intense workout.- Jul 4, 2018 by Melissa Johnson
It’s a great workout and great knowledgeable trainers.- May 17, 2018 by D.S.
I like the experience and how the 9 round workout is different each day.. The trainers are helpful- May 3, 2018 by D.B.
Local News and Events
December FITMAS Challenge
That's right 9Round Family - we are here to help you stay on track and beat the bulge. The month of December is always busy and makes it very hard to get into the gym and take care of yourself....so...Read More