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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2243-C Old Bridge Rd
Lake Ridge, Virginia 22192


  • I love having the one on one experience with the trainers. They are all very helpful and encouraging. I especially like Ally and Junior at the Lake Ridge location.
    - October 11, 2018 by L.R.
  • The enthusiasm of the trainers is infectious, and the workouts are always challenging.
    - October 08, 2018 by Jairo Vargas
  • the high intensity in only 30min
    - October 03, 2018 by J.K.
  • It's a great workout, super convienent being able to come in any time that fits you, and it's quick! I was looking for a fun way to get active and I found it!
    - October 03, 2018 by K.L.R.
  • I like that it’s a fast burning workout in a short amount of time. I like the trainers and I enjoy the sport.
    - September 12, 2018 by T.L.P.
  • I love 9Round and have recommended it to all of my coworkers and friends! Since joining (4 months ago), I am down almost 40lbs. and having so much fun doing it! I look forward to my 9Round workouts every day!!
    - August 22, 2018 by Payton Marshall
  • I like that I can go in when its convenient for me and that someone is there to assist and help with my form.
    - August 10, 2018 by M.S.
  • The trainers are awesome! They keep me coming back.
    - August 06, 2018 by L.L.
  • 9Round Lake Ridge has flexible hours that fit with my schedule and provides a thorough workout that never gets stale. The staff is encouraging and positive; motivating me to reach beyond my limits. Camaraderie, encouragement, and fun are all had each and every round!
    - July 05, 2018 by Talisha Shine
  • Our trainers make it a fun experience, and the convenience of coming in at any time is incredibly valuable! A shout out to Junior at the 9round in Lake Ridge, VA—he’s phenomenal.
    - July 05, 2018 by Karen Summerson (VIP)
  • I like that there are different exercises daily. No class times. The trainers are friendly. The atmosphere makes you feel like family instead of a consumer.
    - July 04, 2018 by I.B.
  • It’s a great workout and great knowledgeable trainers.
    - May 17, 2018 by D.S.
  • I like the experience and how the 9 round workout is different each day.. The trainers are helpful
    - May 03, 2018 by D.B.
  • The rounds are always different and they always kick my ass! 9Round is so fun and makes me excited to workout.
    - May 03, 2018 by A.D.
  • One on one trainer. Different workouts each day. Friendly environment. They work around my injury.
    - April 29, 2018 by Kelly McBride
  • Great people
    - April 27, 2018 by T.P.S.
  • It is truly an entire body workout and I love it even with my current limitations!!!
    - April 12, 2018 by C.G.V.
  • Variety of routines, personal attention, friendly atmosphere.
    - April 11, 2018 by S.N.
  • Knowledgeable and friendly staff, great space, and always an awesome workout!
    - April 09, 2018 by Talisha Shine
  • the trainers are awesome! motivating, fun and knowledgeable. it's quick, easy in and out..a great workout!
    - April 07, 2018 by kimberly sawicki
  • I like having the trainers available to guide with the workouts and correct any that are done wrong.
    - April 05, 2018 by E.G.
  • I like that 9Rounds fits my schedule. There’s always a different circuit. If I choose to stay over and work out more, then there’s a trainer who is able to assist as needed. Plus the energy and staff is awesome!
    - April 02, 2018 by India Blankenship
  • Approachable, fun and the trainers make me feel welcome.
    - April 02, 2018 by Karen Summerson (VIP)
  • No set class times, and the good energy of the trainers there.
    - June 17, 2017 by M.F.
  • The trainers are amazing; they make you feel comfortable and they know how to push you to go harder even when you feel like stopping.
    - June 14, 2017 by D.R.
  • The staff is extremely friendly, and dedicated...and they know how to push everyone that comes thru the door. The only complaint I have is about the hours...I would love to see the gym open at 5:30am...and stay open the full day. But other than that, its AWESOME and I've thoroughly enjoyed my experience with 9 Round.
    - June 14, 2017 by G.J.I.
  • Its fast pace iam done in 30 min. or so, if i chpose to stay i can. There is always a trainer there to help. You can work out at your own pase. I really enjoy 9Round and i share going there with all my family and friends.
    - June 09, 2017 by M.L.
  • Flexible times. Availability of trainer. Variation of routines. Energy of training team at Lakeridge VA
    - June 08, 2017 by R.B.

About the team

  • 9Round trainer
    Junior "Tank" Flores
    Junior was born in El Salvador and came to the United States at the age of 5 to be with his parents. As a little kid junior was always interested in martial arts due to watching Jackie Chan and Bruce Lee movies. So, at the age of 7, his father found a Taekwondo school. He was enrolled for more than 10 years and got his black belt. He still practices in his spare time. From the first day, he took a class he fell in love with the sport, the people, and the culture that this sport was driven from. After many years of dedication to the sport that he loved, he had to say bye and move. Upon moving, he started weight training and found another passion. He continued weight training throughout high school. He eventually found 9round Lake Ridge and fell in love with the atmosphere and the people. The workout combined both of his passions, so it was a win, win! After being a loyal member, he decided to join the 9round Lakeridge team. He is very passionate about making the members feel welcomed and help them relieve their stress after a long day. Junior is currently a college student attending NOVA and plans to transfer to VCU to pursue his dream of becoming a physical therapist.
  • 9Round trainer
    Charles "Xtreme Hakim" Williamson
    Hakim was born in Washington DC and grew up in the metro DC area, nowadays known as the DMV. He fell in love with Fitness in his youth going to the Boys&Girls club and the YMCA. He learned the art of boxing at a young age and trained in local gyms in his area. In his adult life he works out daily, eats healthy and is constantly helping and encouraging his family and friends to reach their fitness goals. For Hakim, fitness is a lifestyle. He is a born leader and has a positive outlook on life. Whether you are a new mother, an athlete, someone who wants to lose weight and tone up, or you just want to get into the best shape of your life, Hakim will work with you to help you go that extra mile to reach your goals. Hakim believes that personal training and helping people is what he was created to do. As one of the trainers at 9Round Lake Ridge, he is ready to help you take your fitness to the next level!
  • 9Round trainer
    Alejandra "La Colombiana" Tellez
    Alejandra started as a member when the 9Round Lakeridge location first opened. At age 21, She fell completely in love with the workouts. After a year of being a member, she decided to join and be a part of the 9Round team & culture. She has a very energetic and positive attitude. She loves helping others and being a part of the bigger picture. She is a current student at NOVA and plans to transfer to VCU. Her motivation keeps members active and pushing their limits in the final stretch. She is a sweetheart at the start of the workout and a beast throughout. She likes to have fun but knows when to play and when to get serious and work. Watch out because if she catches you slacking it's "Burpee Time!" La Colombiana has been with us from day one. She goes hard and works out sometimes twice a day! She is also known as a 9Round Beast! She will definitely push you and give you a tough workout, but you will love her when you start seeing results!