A New Fitness Circuit has arrived in Lake Ridge, Virginia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Lake Ridge, VA!
30 minute kickboxing inspired fitness classes
Want to burn 500+ calories in 30 minutes? Looking for a fun, exciting workout without the wait? 9Round is the answer! It's a 30 minute,full-body, energetic, & fun Kickboxing Circuit. There are NO class times, NO boring workouts, NO Excuses! And atrainer is there with you through each workout to assist and motivate you. If you've got the will and 30 minutes, 9Round is the way! Get in, get fit, get addicted.
Contact Information2243-C Old Bridge Rd
Lake Ridge, Virginia 22192
Phone: 703-491-3000 or 3001
Hours of Operation
|Monday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:30am - 1:30pm||3:30pm - 9:00pm|
|Wednesday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:30am - 1:30pm||3:30pm - 9:00pm|
|Friday||8:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 2:00pm|
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Fitness has been ranked as one of the top new Franchise Systems by Entrepreneur Magazine! 9Round Kickboxing is breaking the mold of the typical fitness model by focusing on quality and convenience. 9Round combines strength training and aerobic activity to create a revolutionary 30 minute exercise circuit. The 30 minute circuit format allows members to work out even with a busy schedule. The environment is non-intimidating and the upbeat atmosphere creates a place where people want to go.
It’s a full body, kickboxing circuit. It's very convenient, as there are no wait times. A new workout begins every 3 minutes. The work outs change daily and a personal trainer is always included. The 9Round work out is a great concept and is one of the fastest growing fitness franchises. It's fun, effective, & it's addictive!
Check out more about 9Round Lake Ridge and like us on Facebook http://www.facebook.com/9RoundLakeRidge
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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