9Round white map pin
9Round Fitness
2243-C Old Bridge Rd
Lake Ridge, Virginia 22192

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2243-C Old Bridge Rd
Lake Ridge, Virginia 22192




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.


9Round Fitness has been ranked as one of the top new Franchise Systems by Entrepreneur Magazine!  9Round Kickboxing is breaking the mold of the typical fitness model by focusing on quality and convenience.  9Round combines strength training and aerobic activity to create a revolutionary 30 minute exercise circuit.  The 30 minute circuit format allows members to work out even with a busy schedule.  The environment is non-intimidating and the upbeat atmosphere creates a place where people want to go. It’s a full body, kickboxing circuit.  It's very convenient, as there are no wait times.  A new workout begins every 3 minutes.  The work outs change daily and a personal trainer is always included.  The 9Round work out is a great concept and is one of the fastest growing fitness franchises.  It's fun, effective, & it's addictive! Check out more about 9Round Lake Ridge and like us on Facebook http://www.facebook.com/9RoundLakeRidge  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    14 Sep 2015 | by Lenora Fuqua
    We are happy to announce that we are open to serve you and help you meet your fitness goals.  Stop by for your "free&q...
    Read more
  • blog
    08 May 2015 | by Lenora Fuqua
    We have started our Pre-Opening Special "limited time" sign-ups!  Email us at 9RLakeridge@9round.com for more inf...
    Read more
  • blog
    20 Mar 2015 | by Lenora Fuqua
    We are so excited to finally start demolition!  Opening day is right around the corner.  We are located in the Tackett...
    Read more
  • blog
    15 Jan 2014 | by Lenora Fuqua
    We are currently at 9Round University getting some awesome training to bring back the "9Round Experience"  to ...
    Read more

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Cesar A. "Alexander "The Great"" Nerio
    Alexander Nerio, 23 years old from Salvadorian nationality. Alexander is a bilateral amputee below the elbow.  He lost his hands in a tragic accident when he was 10 years old. Despite this traumatic loss, he's able to get around amazingly well.  Alexander doesn't set limits and lives his life to the fullest. He's very confident and driven.  As a little kid he attended a martial arts school.   He trained and got his blue belt in Tae Kwon Do and won a couple of tournaments. A few years later he started to get curious about boxing and he joined at the Bellmore kickboxing Academy in Long Island New York where he trained for 2 years. Alexander is currently a personal trainer with a very inspiring attitude, a positive mind set and very passionate about Heath and fitness. Training people and helping them visualize their success and achieve their goals is one of his best qualities.
  • 9Round trainer
    Bryan ""Tiger"" Gomez
    Bryan is a dynamite trainer! He is very energetic and passionate about fitness. Bryan recently made a change in his life and decided to get healthy & fit. He lost weight and developed a love for weight lifting and kickboxing. Bryan has experience in MMA and Weigh-training. He started becoming passionate about fitness and health because he wanted to be strong. It started with basic barbell lifts and it instantly became a passion! Now he considers the gym his second home! It helps with stress , anger , and the icing on the cake is good health! Cardio is also a huge part of his fitness routine. He does a lot of running , swimming , and 9round workouts! Bryan is very attentive & personable with the members. He goes the extra mile with them to achieve their personal fitness goals. He has just the right amount of "push" motivation and a big heart! I love being a part of the 9round family and helping people get fit and healthier 9 rounds at a time! --Bryan
  • 9Round trainer
    Alejandra ""La Colombiana"" Tellez
    Alejandra started as a member when the 9Round Lakeridge location first opened. At age 21, She fell completely in love with the workouts. After a year of being a member she decided to join and be a part of the 9Round team & culture. She has a very energetic and positive attitude. She loves to helping others and being a part of the bigger picture. She is a current student at NOVA and plans to transfer to VCU. Her motivation keeps members active and pushing their limits in the final stretch. She is a sweetheart at the start of the work out and a beast throughout. She likes to have fun, but knows when to play and when to get serious and work. Watch out because if she catches you slacking it's "Burpee Time!" La Colombiana has been with us from day one. She goes hard and works out sometimes twice a day! She is also known as a 9Round Beast! She will definitely push you and give you a tough workout, but you will love her when you start seeing results!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
2243-C Old Bridge Rd
Lake Ridge, Virginia 22192
703-491-3000 or 3001
Hours Of Operation
Monday 8:30 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 8:30 am - 1:30 pm 3:30 pm - 9:00 pm
Wednesday 8:30 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 8:30 am - 1:30 pm 3:30 pm - 9:00 pm
Friday 8:30 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 9:00 am - 2:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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