All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
14 Sep 2015 | byWe are happy to announce that we are open to serve you and help you meet your fitness goals. Stop by for your "free&q...Read more
08 May 2015 | byWe have started our Pre-Opening Special "limited time" sign-ups! Email us at 9RLakeridge@9round.com for more inf...Read more
20 Mar 2015 | byWe are so excited to finally start demolition! Opening day is right around the corner. We are located in the Tackett...Read more
15 Jan 2014 | byWe are currently at 9Round University getting some awesome training to bring back the "9Round Experience" to ...Read more
There are yet no reviews for this location.
9Round Certified Trainers
Cesar A. "Alexander "The Great"" NerioAlexander Nerio, 23 years old from Salvadorian nationality. Alexander is a bilateral amputee below the elbow. He lost his hands in a tragic accident when he was 10 years old. Despite this traumatic loss, he's able to get around amazingly well. Alexander doesn't set limits and lives his life to the fullest. He's very confident and driven. As a little kid he attended a martial arts school. He trained and got his blue belt in Tae Kwon Do and won a couple of tournaments. A few years later he started to get curious about boxing and he joined at the Bellmore kickboxing Academy in Long Island New York where he trained for 2 years. Alexander is currently a personal trainer with a very inspiring attitude, a positive mind set and very passionate about Heath and fitness. Training people and helping them visualize their success and achieve their goals is one of his best qualities.
Bryan ""Tiger"" GomezBryan is a dynamite trainer! He is very energetic and passionate about fitness. Bryan recently made a change in his life and decided to get healthy & fit. He lost weight and developed a love for weight lifting and kickboxing. Bryan has experience in MMA and Weigh-training. He started becoming passionate about fitness and health because he wanted to be strong. It started with basic barbell lifts and it instantly became a passion! Now he considers the gym his second home! It helps with stress , anger , and the icing on the cake is good health! Cardio is also a huge part of his fitness routine. He does a lot of running , swimming , and 9round workouts! Bryan is very attentive & personable with the members. He goes the extra mile with them to achieve their personal fitness goals. He has just the right amount of "push" motivation and a big heart! I love being a part of the 9round family and helping people get fit and healthier 9 rounds at a time! --Bryan
Lenora "'Lethal'" FuQuaMy name is Lenora FuQua. I am a System Administrator, Esthetician, Sister, Daughter, Aunt, Cousin, and friend to many. I am happy to hold all of those titles, but Personal Training is my passion. I love personal training because it not only helps me to become healthier, but I also get to help others. I have not been into fitness all of my life. I joined the Air Force at the age of 17 and served 4 years. Fitness was a big part of being an Airman in the Air Force, but I never really liked it. It wasn’t until I got out of the Military that I became interested in fitness. I would work out off and on, but I didn’t really enjoy it. I did it because I knew I needed to for my health. I started working with a Muay Thai trainer and eventually fell in love with Kickboxing. I had finally found something that produced results and I actually had fun doing it. After working out consistently for a few years, I decided to get my ACE certification. I wanted to learn more about health & fitness to be able to help myself as well as others. I decided in 2010 that I wanted to start a business. Since I loved Kickboxing, I started looking for a kickboxing franchise and that’s how I found 9Round. I was instantly excited about the concept. I went to discovery day to find out more about it before making my decision. When I did the 9Round workout, I was hooked! I knew I had to bring this amazing, fun, & energetic experience to my area. That’s how 9Round Lake Ridge was born!
- 2243-C Old Bridge Rd
Lake Ridge, Virginia 22192
- Phone: 703-491-3000 or 3001
|Monday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:30am - 1:30pm||3:30pm - 9:00pm|
|Wednesday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:30am - 1:30pm||3:30pm - 9:00pm|
|Friday||8:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 2:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.