9ROUND FITNESS GYM - Lake Ridge, VA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Fitness has been ranked as one of the top new Franchise Systems by Entrepreneur Magazine! 9Round Kickboxing is breaking the mold of the typical fitness model by focusing on quality and convenience. 9Round combines strength training and aerobic activity to create a revolutionary 30 minute exercise circuit. The 30 minute circuit format allows members to work out even with a busy schedule. The environment is non-intimidating and the upbeat atmosphere creates a place where people want to go. It’s a full body, kickboxing circuit. It's very convenient, as there are no wait times. A new workout begins every 3 minutes. The work outs change daily and a personal trainer is always included. The 9Round work out is a great concept and is one of the fastest growing fitness franchises. It's fun, effective, & it's addictive! Check out more about 9Round Lake Ridge and like us on Facebook http://www.facebook.com/9RoundLakeRidge
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
14 Sep 2015 | byWe are happy to announce that we are open to serve you and help you meet your fitness goals. Stop by for your "free&q...Read more
08 May 2015 | byWe have started our Pre-Opening Special "limited time" sign-ups! Email us at 9RLakeridge@9round.com for more inf...Read more
20 Mar 2015 | byWe are so excited to finally start demolition! Opening day is right around the corner. We are located in the Tackett...Read more
15 Jan 2014 | byWe are currently at 9Round University getting some awesome training to bring back the "9Round Experience" to ...Read more
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9Round Certified Trainers
Cesar A. "Alexander "The Great"" NerioAlexander Nerio, 23 years old from Salvadorian nationality. Alexander is a bilateral amputee below the elbow. He lost his hands in a tragic accident when he was 10 years old. Despite this traumatic loss, he's able to get around amazingly well. Alexander doesn't set limits and lives his life to the fullest. He's very confident and driven. As a little kid he attended a martial arts school. He trained and got his blue belt in Tae Kwon Do and won a couple of tournaments. A few years later he started to get curious about boxing and he joined at the Bellmore kickboxing Academy in Long Island New York where he trained for 2 years. Alexander is currently a personal trainer with a very inspiring attitude, a positive mind set and very passionate about Heath and fitness. Training people and helping them visualize their success and achieve their goals is one of his best qualities.
Bryan ""Tiger"" GomezBryan is a dynamite trainer! He is very energetic and passionate about fitness. Bryan recently made a change in his life and decided to get healthy & fit. He lost weight and developed a love for weight lifting and kickboxing. Bryan has experience in MMA and Weigh-training. He started becoming passionate about fitness and health because he wanted to be strong. It started with basic barbell lifts and it instantly became a passion! Now he considers the gym his second home! It helps with stress , anger , and the icing on the cake is good health! Cardio is also a huge part of his fitness routine. He does a lot of running , swimming , and 9round workouts! Bryan is very attentive & personable with the members. He goes the extra mile with them to achieve their personal fitness goals. He has just the right amount of "push" motivation and a big heart! I love being a part of the 9round family and helping people get fit and healthier 9 rounds at a time! --Bryan
Lenora "'Lethal'" FuQuaMy name is Lenora FuQua. I am a System Administrator, Esthetician, Sister, Daughter, Aunt, Cousin, and friend to many. I am happy to hold all of those titles, but Personal Training is my passion. I love personal training because it not only helps me to become healthier, but I also get to help others. I have not been into fitness all of my life. I joined the Air Force at the age of 17 and served 4 years. Fitness was a big part of being an Airman in the Air Force, but I never really liked it. It wasn’t until I got out of the Military that I became interested in fitness. I would work out off and on, but I didn’t really enjoy it. I did it because I knew I needed to for my health. I started working with a Muay Thai trainer and eventually fell in love with Kickboxing. I had finally found something that produced results and I actually had fun doing it. After working out consistently for a few years, I decided to get my ACE certification. I wanted to learn more about health & fitness to be able to help myself as well as others. I decided in 2010 that I wanted to start a business. Since I loved Kickboxing, I started looking for a kickboxing franchise and that’s how I found 9Round. I was instantly excited about the concept. I went to discovery day to find out more about it before making my decision. When I did the 9Round workout, I was hooked! I knew I had to bring this amazing, fun, & energetic experience to my area. That’s how 9Round Lake Ridge was born!
Lake Ridge, Virginia 22192
|Monday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:30am - 1:30pm||3:30pm - 9:00pm|
|Wednesday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:30am - 1:30pm||3:30pm - 9:00pm|
|Friday||8:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 2:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.