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A New Fitness Circuit has arrived in Laurel, Maryland

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Laurel, MD!

30 minute kickboxing inspired fitness classes

 

Get fit NEVER hit at 9Round Laurel!!

We're FIRED UP and ready to help you meet your fitness goals for 2015!!!

We feature these special benefits:

-30 minute full body workout NO class times!! - workouts begin every 3 minutes.

-Workouts change EVERYDAY so you will NEVER get bored.

-BEST OF ALL...9Round Trainer INCLUDED with EVERY workout!!! 

You will be encouraged, motivated and assisted at every workout to help you achieve your goals.

Get FIRED UP with us and let's get you FIT IN '15!!!

 

Mention this website for the special rate ! *

* Restrictions apply.

 

 

9Round fitness and kickboxing classes in Laurel, MD
Get Your FREE WORKOUT Session call us: (301) 685-6000

Contact Information
3469 Fort Meade Road (Maryland City Plaza)
Laurel, Maryland 20724
USA

Phone: (301) 685-6000

Hours of Operation
Monday 8:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 7:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:00pm - 8:00pm
Thursday 7:00am - 1:00pm 3:00pm - 8:00pm
Friday 8:00am - 1:00pm 3:00pm - 6:30pm
Saturday 9:00am - 2:00pm
Sunday 11:00am - 3:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

Our Mission Statement is:

TO EMPOWER MEMBERS TO REACH THEIR PHYSICAL FITNESS GOALS, 9ROUNDS AT A TIME.

 


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below