Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Mahmood "Motivator" AnwarOwner/Operator/Manager etc etc 20+ years of personal participation in varied fitness regimen. Very passionate to help others achieve their goals, while having tons of fun and the weight keeps coming down !!!
Justin "The Jedi" SparshottBackground in Taekwondo, Brazilian Ju Jitsu, Budokon MMA/Yoga
Quincy "QDogg" RobertsQuincy "QDogg" Roberts joined the 9Round Laurel team in Sept. 2014. He has a background in various martial arts styles that began with watching his first Bruce Lee movie in 4th grade. He has a desire to see each member reach their full potential and exceed their fitness goals. He is a proud husband and father of his adorable daughter, Hannah. His favorite round is Round 3 and his favorite exercise is DUMBBELL burpees!!!
Edeline "La'Edy" Malcolmempty
Local News and Events
Just had my free first session and I am hooked. It's challenging and intense. I got a good burn, muscle fatigue. I can totally see it rendering results.
Signed my daughter up and she enjoys it immensely. The no class schedule and one on one training is perfect. Great addition to Laurel.
This place is truly great. My fiance and I joined a few months ago. It is setup kinda like circuit training with 9 sessions or rounds and a 30 second active rest in between each round. I have not weighed myself so I can't speak on weight loss, but my overall fitness level and muscle tone have improved. The workout is very exciting and intense. Punching something is a great stress reliever as well. All of the staff members are very motivating as well.
Laurel, Maryland 20724
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 6:30 pm|
|Saturday||9:00 am - 2:00 pm|
|Sunday||11:00 am - 3:00 pm|