9Round Laurel, MD
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
About the team
United States Marine Corp Veteran into DC Police Officer. Now serving my community through my personal favorite; Health and Fitness. I am dedicated to... helping you reach your health and fitness goals through fitness, nutrition, and improved mindset. More
A playmaker on the football field with aspirations of growing to the next level. I enjoy incorporating the talents and skills I've learned over the ye...ars into the best kickboxing workout around. More
It comes to know surprise that I really enjoy helping people reach their health and fitness goals. I take pride in being the energy of 9 Rounds Kickbo...xing Laurel. My goal is to uplift and inspire while building a positive community. More
I love to dance and teach. So being a Zumba and Yoga Instructor has come easy to me. In the walls of 9 Round Kickboxing Laurel, I am full of smiles an...d excitement for being able to change people's lives. I'm the most excited about being able to integrate my passion into providing the best workout in the world. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
They have a excellent group of professionals to help the costumers, love it!- Sep 5, 2019 by Juliana Echeverri
I hated going to the gym because I didn’t know what I was doing and I would be embarrassed to use machines that I didn’t fully know. The trainers at 9round are so helpful and are great at explaining e... very single workout I need to do. Go in, work out really hard, and go home all in 30 mins. It’s amazing and I am so glad I found 9round. More- Sep 3, 2019 by Jessica Ash
I love all the trainers and how they encourage me to work harder. Also it is an awesome 30 minute workout!- Sep 3, 2019 by K.R.
Guided workouts!- Sep 1, 2019 by Gabrielle Powell
Best decision ever! Only 10 sessions in and I’ve lost %body fat, gained muscle, more definition in my extremities, and my mommy tummy is almost gone!!!!- Aug 15, 2019 by K.W.
I love that I can get a complete workout in 30 minutes and get on with my day.- Aug 1, 2019 by Brad Fletcher
Awesome and dedicated trainers- Jul 26, 2019 by E.F.
Keep the workouts fresh and exciting. Reward longtime members.- Jul 25, 2019 by J.L.
I had great workouts this week with Edwin and Hydro while I was in Baltimore for business. Normally I can do 2 full circuits but after nine rounds I was done! Great HIIT workouts and both trainers mad... e sure my form was correct on each round. Thank you Bruce for letting me drop in and workout from a remote 9Round gym. I had a blast! More- Jul 19, 2019 by S.D.
The support of the trainers and workouts that change every day- Jul 6, 2019 by T.S.
Every trainer is at the top of their game. I'm never disappointed. Every work out is different...it's the best experience I've ever had. I travel 25 to 30 minutes to get to 9round. It's amazing.- Jul 5, 2019 by Renika Watson
I can't stand being bored. You're never bored with 9 rounds since each visit, you are challenged to do something new or different. I can't stand long work outs. 9 rounds gives you an in and out wor... k out that is only 30 minutes, and you burn at least 350 calories (at least I do.) You can't beat this. More- Jun 17, 2019 by Sheri Slade
The results, the struggle, the reward 9round works The trainers are GREAT- Jun 13, 2019 by S.V.
Trainer on-sight motivating every step- Jun 5, 2019 by S.W.
The personal touch with the trainers. I like that the session starts when I get there.- May 29, 2019 by Jeffrey Roland
I feel motivated when I go due to the trainers, it's also with very quick.- May 29, 2019 by J.R.
Love the fact that there is no specific class time; you can show up whenever you want. Also love that the trainer is there with you if you need it, but also knows when to step away.- May 24, 2019 by K.K.
I get a good workout in with friendly staff.- May 23, 2019 by E.E.
The trainers and their constant motivation to do more.- May 6, 2019 by Stacey Jordan
Great, work out in under 30 mts in a professional environment- Apr 26, 2019 by E.F.
The trainers are awesome! Ensure you get the best workout...- Apr 23, 2019 by T.R.
Full body workout- Apr 6, 2019 by Roy Torres
Walk in whenever The trainers The workout- Mar 20, 2019 by L.P.
The alternating workouts and attentive trainers.- Mar 19, 2019 by James Durrah
Makes me want to come back. Very motivating trainers.- Mar 15, 2019 by C.L.
9Round really works!!!- Mar 6, 2019 by S.V.
The trainers are so motivating! It's an awesome workout!- Mar 1, 2019 by K.R.
I like the workouts and the trainers. They are knowledgeable, friendly, and encouraging. My experience from day one has been positive.- Feb 17, 2019 by E.E.
Great intense kick butt work out I like it because it's quick within 30-45 mins you are done an someone who doesn't like to work out much but within minutes you burn 100s of calories- Feb 13, 2019 by Jerri Barkers
The people are nice and it is a fun environment. Great workout- Feb 11, 2019 by O.D.
I like that there are no class times. I can arrive when it is convenient and get a complete workout. I like that the workout includes punching and kicking the heavy bags, the resistance feels like a m... uch better exercise than just punching and kicking in air without contacting anything. The trainers have all been great. More- Feb 11, 2019 by M.S.
- Jan 16, 2019 by C.P.K.
Versatility and different workouts daily. I also get pushed further than I would than on my own.- Jan 9, 2019 by Ivan Augenstein
awesome place, great trainers, hard and effective- Jan 7, 2019 by H.P.
Short duration, works the whole body, stress reliever- Jan 5, 2019 by C.L.
I LOVE the intensity of the workout & having the trainer there to push you to your fullest potential!- Jan 5, 2019 by Tanesha Ellis
The trainer doesn’t allow you to give up on yourself. They always encourage you to push through and it makes you see results faster in my opinion.- Jan 4, 2019 by V.B.
I love going to 9round. Always a positive and fulfilling experience.- Dec 24, 2018 by T.S.C.
All over workout, change in workout and trainers that push you- Dec 12, 2018 by S.L.W.O.
The personal trainers are awesome.- Dec 10, 2018 by Dawn Richarz
The effective and efficient workout that I get in 30mins just right to do during lunch- Nov 12, 2018 by M.P.
9 round changes the traditional group class/ personal trainer format. The best part is the flexibility I have with my schedule. I don't need to worry about miss a class time and being charged for. ... I can work out at whatever time is best for me even if the time changes everyday. More- Nov 8, 2018 by A.S.
Great workout, only 30 minutes, Convenient location, open on sundays- Nov 5, 2018 by S.J.
Great variation of workout routes!- Oct 27, 2018 by B.M.
Friendly staff who provide quality one on one support in a clean and safe environment- Oct 21, 2018 by E.F.
The workouts are always changing and the longest i ever have to wait to get started is 3 minutes!- Oct 15, 2018 by A.D.
I like that it is non stop and the instructors focus on each person. Plus the other members are friendly, love 9round going on 3 years- Oct 10, 2018 by Ben Moyer
The ability to get a high intensity workout with the guidance of a trainer in a short period of time!- Oct 3, 2018 by Tanesha Ellis
I love the workouts and trainers- Sep 27, 2018 by Kelly Cremona
I love it here. The staff pushes you and are very friendly.- Sep 20, 2018 by Veronica Alexis