A New Fitness Circuit has arrived in Laurel, Maryland
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Laurel, MD!
30 minute kickboxing inspired fitness classes
Get fit NEVER hit at 9Round Laurel!!
We're FIRED UP and ready to help you meet your fitness goals for 2015!!!
We feature these special benefits:
-30 minute full body workout NO class times!! - workouts begin every 3 minutes.
-Workouts change EVERYDAY so you will NEVER get bored.
-BEST OF ALL...9Round Trainer INCLUDED with EVERY workout!!!
You will be encouraged, motivated and assisted at every workout to help you achieve your goals.
Get FIRED UP with us and let's get you FIT IN '15!!!
Mention this website for the special rate ! *
* Restrictions apply.
Contact Information3469 Fort Meade Road (Maryland City Plaza)
Laurel, Maryland 20724
Phone: (301) 685-6000
Hours of Operation
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||7:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||7:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||9:00am - 2:00pm|
|Sunday||11:00am - 3:00pm|
Just had my free first session and I am hooked. It's challenging and intense. I got a good burn, muscle fatigue. I can totally see it rendering results.
Signed my daughter up and she enjoys it immensely. The no class schedule and one on one training is perfect. Great addition to Laurel.
This place is truly great. My fiance and I joined a few months ago. It is setup kinda like circuit training with 9 sessions or rounds and a 30 second active rest in between each round. I have not weighed myself so I can't speak on weight loss, but my overall fitness level and muscle tone have improved. The workout is very exciting and intense. Punching something is a great stress reliever as well. All of the staff members are very motivating as well.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Our Mission Statement is:
TO EMPOWER MEMBERS TO REACH THEIR PHYSICAL FITNESS GOALS, 9ROUNDS AT A TIME.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below