9Round white map pin
9Round Fitness
3469 Fort Meade Road (Maryland City Plaza)
Laurel, Maryland 20724
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3469 Fort Meade Road (Maryland City Plaza)
Laurel, Maryland 20724
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.

About Our Location

Our Mission Statement is: TO EMPOWER MEMBERS TO REACH THEIR PHYSICAL FITNESS GOALS, 9ROUNDS AT A TIME.  

9Round Certified Trainers

  • 9Round trainer
    Mahmood "Motivator" Anwar
    Owner/Operator/Manager etc etc 20+ years of personal participation in varied fitness regimen. Very passionate to help others achieve their goals, while having tons of fun and the weight keeps coming down !!!
  • 9Round trainer
    Justin "The Jedi" Sparshott
    Background in Taekwondo, Brazilian Ju Jitsu, Budokon MMA/Yoga
  • 9Round trainer
    Quincy "QDogg" Roberts
    Quincy "QDogg" Roberts joined the 9Round Laurel team in Sept. 2014. He has a background in various martial arts styles that began with watching his first Bruce Lee movie in 4th grade. He has a desire to see each member reach their full potential and exceed their fitness goals. He is a proud husband and father of his adorable daughter, Hannah. His favorite round is Round 3 and his favorite exercise is DUMBBELL burpees!!!
  • 9Round trainer
    Edeline "La'Edy" Malcolm
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Member Reviews

  • Just had my free first session and I am hooked. It's challenging and intense. I got a good burn, muscle fatigue. I can totally see it rendering results.

  • Signed my daughter up and she enjoys it immensely. The no class schedule and one on one training is perfect. Great addition to Laurel.

  • This place is truly great. My fiance and I joined a few months ago. It is setup kinda like circuit training with 9 sessions or rounds and a 30 second active rest in between each round. I have not weighed myself so I can't speak on weight loss, but my overall fitness level and muscle tone have improved. The workout is very exciting and intense. Punching something is a great stress reliever as well. All of the staff members are very motivating as well.

Local News and Events

  • blog
    04 Sep 2014 | by Mahmood Anwar
    We like to keep you up to date. Promotion going on until Tuesday, September 30, 2014. START UP FEE WAIVED!
    Read more
  • blog
    25 Jul 2014 | by Mahmood Anwar
    Hello Laurel!  Are you ready for the most fun and fierce 30 minute workout around? You're about to become the newest to...
    Read more
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