9Round Lawrence, KS - S. Iowa St
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Lawrence, KS - S. Iowa St
2329 S Iowa Street
Lawrence, Kansas 66047
About the team
Tim is the owner/operator of 9Round Lawrence and 9Round Olathe along with his wife Barbara (the Boss) Edwards. As a former Marine, Fitness has been a... life long commitment for Tim. He spent over a decade training and instructing Bushidokan Karate. Often competing in local and regional events in point karate and PKA Kickboxing. More
Working out used to be something I would do because that's what you're supposed to do, not because I enjoyed it. I would always see people kickboxing... on TV and thought that would be a cool workout to try, but never found anything that worked for me and my hectic schedule! Then I stumbled across 9Round Lawrence and it had everything I was looking for and now I enjoy working out! As for my day job, I'm a School Counselor at one of the middle schools here in Lawrence. I earned my undergraduate and graduate degrees at Kansas State University (Go "Cats!) and when I'm not molding young minds or having people do burpees for fun, I'm in Manhattan cheering on the Cats for a football or basketball game. I can't wait to help you reach your goals! More
I always ran as a work out, but then I completely tore my ACL. Through strength training with a physical therapist I was able to heal my knee. I loved... feeling strong, and wanted to find something similar to my physical therapy. So I found 9Round. Being apart of 9Round has been amazing! I The love how the trainer works individually with you. The best part is I get my cardio and strength in one work out. More
Cassandra has always been involved in sports and fitness. First as a track athlete and amateur golfer in high school, then as a rugby player in colleg...e. Her love for sports transitioned into a love for fitness, beginning with calisthenics and lifting to 9Round kickboxing. When she’s not training, she’s a PhD student at KU in the School of Public Administration and Affairs. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I like that you get an intense workout in just 30 minutes and that the workout is continually changing. The best part is you have a trainer who can provide assistance and encourage you during each and... every workout! More- Nov 9, 2019 by Karrey Britt
The workout is quick and effective. It's not boring! Having a trainer there with you to guide and encourage you is a great asset!- Sep 25, 2019 by D.T.
I love the fact that there are no class times; you get right to work the minute you enter 9Round! The trainers are all positive, attentive, and they always motivate me to get the most out of my 30 min... ute circuit. I’m grateful for 9 Round. I’ve been a member for 10 months now and feel so much stronger! More- Sep 5, 2019 by Julia Reilly
I’m someone who doesn’t do well with the same routine, whether it be everyday life or working out. 9round offers me the best outlet because every workout is different from the day before! It’s quick, ... high intensity, and so incredibly worth it. I recommend 9round for literally anyone! 9round makes working out fun. More- Jul 25, 2019 by Orion Martinek
The new trainers are amazing!! I go workout before I go to work and I couldn't ask for a better gym! 30 minutes and every time its over I am dripping sweat! I lose weight & feel great! I love 9 Rounds... ! More- Jul 2, 2019 by Jocelyn Magaha
I like the 30 minute intense workout with trainers there to help and encourage. It's fun, fast and effective!- Jun 13, 2019 by D.T.
I love everything about 9Round! But the best is punching and kicking! I studied karate for 12 years and there is nothing like working the basics of punching and kicking! Awesome workout experience!... More- Jun 11, 2019 by S.M.
I enjoy the hands on help from the onsite trainers.- Apr 5, 2019 by V.J.
What I like best about 9Round is the short, yet killer workout I get in 30 minutes! Also, there are always trainers there to fit the workout to your need and push you!- Mar 9, 2019 by Karlie Pieper
I love my trainers. They make my workout enjoyable and they push me.- Aug 22, 2018 by Cassandra Osei
The flexibility with no class times, a quick effective workout and trainers who push me.- Aug 2, 2018 by C.H.
The trainers are awesome! I had no background in kickboxing before 9Round, but they have taught me along the way and are always patient and make it fun. It is a comfortable and inclusive place so peop... le from all fitness backgrounds can achieve their personal goals. This is the first real workout routine I've established that I am excited to go to everyday and stick with. I love 9Round!! More- Aug 2, 2018 by Rebecca Leite
The fast paced 30 minute workout and the trainers!- Jul 29, 2018 by Lindsey Norwood
Trainers are great. They are very good as adapting the exercises to my capabilities, while still encouraging me to improve.- Jul 29, 2018 by S.E.
Sheila and Andre!- Jul 29, 2018 by Sarah Randolph
Workouts are intense but in 30 minutes, perfect for a busy lifestyle. I love that trainers are always there to support, encourage and push you to your max.- Jul 28, 2018 by Hannah Sheridan-duque
This is the hardest workout I’ve ever done but I’m also seeing great results. The flexible workout times make it very easy to keep coming back. The trainers are friendly but push you hard. Happy to ha... ve found this. More- Jul 28, 2018 by L.H.
No set schedule can come in at your time and get a work out in- Jul 28, 2018 by K.L.
I love coming in early morning and getting my fitness done in 30 minutes, then I'm ready for the day. My body is stronger and leaner after 2 months working out 5 to 6 days a week. The punching and ki... cking stations have helped also my confidence. Andre and Sheila are excellent trainers they make sure I'm working out correctly and safely. They're very positive and pump the members up! It's almost like you have a personal trainer every day but for a much less cost. More- Jul 28, 2018 by Gabriele Leite
The trainers are awesome and I love that the workouts change every day- Apr 11, 2018 by C.H.
The trainers. They are supportive and fun- Apr 10, 2018 by C.S.
I love how personable the trainers are and how they are always there and willing to help you out. The workouts are always fun and a great way to let off some steam. I also never get bored since there'... s always a new combination of moves every time I go! More- Apr 6, 2018 by S.K.
Love it!!- Apr 6, 2018 by B.K.
I've enjoyed my entire experience at 9Round! They really strive to personally get to know & help people reach their fitness goals. The owner, trainers and members all truly care about supporting each ... other, which is awesome. I love having a trainer near by throughout all 9Rounds of my workout. The 30 minutes seems to fly right by. I would definitely recommend 9Round to anyone interested in improving their health & lifestyle. More- Apr 5, 2018 by Dawn Hill
No class times! Only 30 min! Awesome trainers!- Apr 5, 2018 by J.Z.
I like that there are no class times and you can show up whenever works for your schedule!- Apr 5, 2018 by C.G.
I love how effective it is. I have lost more weight with this program than any other and it had stayed off!- Apr 5, 2018 by Sarah Sontag
No set class times and fun instructors- Apr 4, 2018 by K.F.
The trainers and the different workouts each day. I never feel like its the same workout and I look forward to going each time. Once you finish a workout its feels like a great accomplishment.- Apr 4, 2018 by Lindsey Norwood
Love how personal the training experience is- Apr 4, 2018 by M.G.
everything about 9Round is great. But I like having the daily opportunity to work with a trainer one-on-one and throughout the workouts best.- Apr 2, 2018 by D.E.
No class times and the trainers- Apr 2, 2018 by M.D.
Good workout in 30 min.- Jul 25, 2017 by J.S.
I enjoy working with the exceptional trainers and the variety in the workout plans. Since I have been working out regularly with the program, I have strengthened my core. and have been told by my doct... or to cut my blood pressure medicine in half. More- Jun 20, 2017 by J.M.