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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2329 S. Iowa Street
Lawrence, Kansas 66047


  • I love my trainers. They make my workout enjoyable and they push me.
    - August 22, 2018 by Cassandra Osei
  • The flexibility with no class times, a quick effective workout and trainers who push me.
    - August 02, 2018 by C.H.
  • The trainers are awesome! I had no background in kickboxing before 9Round, but they have taught me along the way and are always patient and make it fun. It is a comfortable and inclusive place so people from all fitness backgrounds can achieve their personal goals. This is the first real workout routine I've established that I am excited to go to everyday and stick with. I love 9Round!!
    - August 02, 2018 by Rebecca Leite
  • The fast paced 30 minute workout and the trainers!
    - July 29, 2018 by Lindsey Norwood
  • Trainers are great. They are very good as adapting the exercises to my capabilities, while still encouraging me to improve.
    - July 29, 2018 by S.E.
  • Sheila and Andre!
    - July 29, 2018 by Sarah Randolph
  • Workouts are intense but in 30 minutes, perfect for a busy lifestyle. I love that trainers are always there to support, encourage and push you to your max.
    - July 28, 2018 by Hannah Sheridan-duque
  • This is the hardest workout I’ve ever done but I’m also seeing great results. The flexible workout times make it very easy to keep coming back. The trainers are friendly but push you hard. Happy to have found this.
    - July 28, 2018 by L.H.
  • No set schedule can come in at your time and get a work out in
    - July 28, 2018 by K.L.
  • I love coming in early morning and getting my fitness done in 30 minutes, then I'm ready for the day. My body is stronger and leaner after 2 months working out 5 to 6 days a week. The punching and kicking stations have helped also my confidence. Andre and Sheila are excellent trainers they make sure I'm working out correctly and safely. They're very positive and pump the members up! It's almost like you have a personal trainer every day but for a much less cost.
    - July 28, 2018 by Gabriele Leite
  • The trainers are awesome and I love that the workouts change every day
    - April 11, 2018 by C.H.
  • The trainers. They are supportive and fun
    - April 10, 2018 by C.S.
  • I love how personable the trainers are and how they are always there and willing to help you out. The workouts are always fun and a great way to let off some steam. I also never get bored since there's always a new combination of moves every time I go!
    - April 06, 2018 by S.K.
  • Love it!!
    - April 06, 2018 by B.K.
  • I've enjoyed my entire experience at 9Round! They really strive to personally get to know & help people reach their fitness goals. The owner, trainers and members all truly care about supporting each other, which is awesome. I love having a trainer near by throughout all 9Rounds of my workout. The 30 minutes seems to fly right by. I would definitely recommend 9Round to anyone interested in improving their health & lifestyle.
    - April 05, 2018 by Dawn Hill
  • No class times! Only 30 min! Awesome trainers!
    - April 05, 2018 by J.Z.
  • I like that there are no class times and you can show up whenever works for your schedule!
    - April 05, 2018 by C.G.
  • I love how effective it is. I have lost more weight with this program than any other and it had stayed off!
    - April 05, 2018 by Sarah Sontag
  • No set class times and fun instructors
    - April 04, 2018 by K.F.
  • The trainers and the different workouts each day. I never feel like its the same workout and I look forward to going each time. Once you finish a workout its feels like a great accomplishment.
    - April 04, 2018 by Lindsey Norwood
  • Love how personal the training experience is
    - April 04, 2018 by M.G.
  • everything about 9Round is great. But I like having the daily opportunity to work with a trainer one-on-one and throughout the workouts best.
    - April 02, 2018 by D.E.
  • No class times and the trainers
    - April 02, 2018 by M.D.
  • Good workout in 30 min.
    - July 25, 2017 by J.S.
  • I enjoy working with the exceptional trainers and the variety in the workout plans. Since I have been working out regularly with the program, I have strengthened my core. and have been told by my doctor to cut my blood pressure medicine in half.
    - June 20, 2017 by J.M.

About the team

  • 9Round trainer
    Tim "Iceman" Edwards
    Tim is the owner/operator of 9Round Lawrence and 9Round Olathe along with his wife Barbara (the Boss) Edwards. As a former Marine, Fitness has been a life long commitment for Tim. He spent over a decade training and instructing Bushidokan Karate. Often competing in local and regional events in point karate and PKA Kickboxing.
  • 9Round trainer
    Sheila "Da Machine" Ellis
    Da Machine is my fighter name given to me by members for obvious reasons. I've been working at 9Round since March 2017. I have a background in Group Fitness and Personal Training of nearly 5 years . I'm very passionate about pushing other's to reach their best fitness potential. I'm tough yet fair, strong yet sincere and determined yet encouraging. There is no need to Fear when Da Machine walks in the room because she's skilled for any level.
  • 9Round trainer
    Sari "Donuts4Life" Little
    Hey Guys! My name is Sari, and I've been a trainer at 9Round Lawrence since July 2017. I am passionate about living a healthy, balanced life and getting stronger every day, mentally and physically. I am a PhD student at KU, studying Sports Management and I work as an Academic Counselor in the athletic department. A Colorado native, i love all outdoor adventures -- Kansas is fantastic but I do miss my mountains! In my free time, you can catch me hanging with friends, doing all things sports or as my fighter name implies overdosing on donuts. I'm grateful to work at 9Round and helping out amazing members to be their best self on the inside and out. You're killin' it.
  • 9Round trainer
    Steven "Golden Boy" Foster
    I've always enjoyed athletics since I was a boy. This is what lead me to 9 round fitness. I grew up watching old Muhammed Ali fights and always admired him. Became a fan of boxing and have always wanted to train myself. 9 Round gave me the opportunity to have fun and workout! Since I've become a trainer here what I enjoy the most is being a part of other's journeys and fitness goals.
  • 9Round trainer
    Kierston "Kettle Belle" Beets
    Working out used to be something I would do because that;s what you're supposed to do, not because I enjoyed it. I would always see people kickboxing on TV and thought that would be a cool workout to try, but never found anything that worked for me and my hectic schedule! Then I stumbled across 9Round Lawrence and it had everything I was looking for and now I enjoy working out! As for my day job, I'm a School Counselor at one of the middle schools here in Lawrence. I earned my undergraduate and graduate degrees at Kansas State University (Go "Cats!) and when I'm not molding young minds or having people do burpees for fun, I'm in Manhattan cheering on the Cats for a football or basketball game. I can't wait to help you reach your goals!

Local News and Events

  • blog
    10 Aug 2018 | by Timothy Edwards
    We are pleased to announce that 9round Lawrence will be open Monday-Friday at 5:30! More opportunities to get your Sweat Th...
    Read more