DEFINITELY NOT YOUR TYPICAL GYM
- Includes a Personal Trainer
- Workout Changes Daily
- High Energy and Motivating
- Expert Nutrition Consulting
- No Class Times - Come Any Time!
9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES
We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING
9Round delivers a full-body workout in a quick, convenient 30
minute window with
no class times and a trainer included.
Take Our Fitness Tour
stations 1-2
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
stations 3-8
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Here's what you will accomplish once you become a member of the 9Round nation!
stations 9
Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
9 reasons to join 9round fitness
- A fast, effective full-body work out in 30 minutes.
- Workout every muscle, every time.
- A new station every 3 minutes
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun, challenging workouts.
- Workout changes everyday.
- Burn calories and build strength.
- Virtual nutrition coach included.
9ROUND TV
Our Trainers
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Contact Information
3731 SW Hollywood DrLee's Summit, Missouri 64082
USA
Phone: 8166233122
Hours of Operation
| Monday | 5:30am - 1:00pm | 3:00pm - 8:00pm |
| Tuesday | 5:30am - 1:00pm | 3:00pm - 8:00pm |
| Wednesday | 5:30am - 1:00pm | 3:00pm - 8:00pm |
| Thursday | 5:30am - 1:00pm | 3:00pm - 8:00pm |
| Friday | 5:30am - 1:00pm | 3:00pm - 6:30pm |
| Saturday | 8:00am - 1:00pm |
workout
always
free!
Are you ready to experience the best workout in the entire KC area? Come in and give 9Round a try for absolutely FREE! Wondering what makes 9Round so different than every other gym? Let us break it down for you. 1) 30 minute full body workouts. 2) Workouts change every day so you never get bored. 3) NO class times. That's right, come in on your schedule...not ours. 4) There is a 9Round trainer with you every step of the way to help keep you motivated!
From the first time you walk into 9Round, you will notice that we are all about creating a welcoming/family type of environment. You will get welcomed by name when you come in and the trainers genuinly care about you and your fitness goals. We are here to help you get to where you want to be and refer to our members as our 9Round family. If you don't show up for a week, don't be surprised if we give you a call to check on you. We strongy support the community too! Whether it be sponsoring local PTA's, little league baseball teams, or donating to various local charity events, 9Round Lee's Summit Raintree is vested in the community!
WE ARE HIRING
22
May
Online Booking for First Workout Now Available!
We are super excited to announce that you can now book your first free workout for 9Round Lee's Summit North, 9Round Lee's Summit Raintree, and 9Round Raymore online by going to https://squareup.com/appointments/...
21
Mar
On-site Nutrition Coach!
We are excited to announce that owner, Jason Rains, has become one of only a handful of Precision Nutrition Certified Nutrition Coaches in the Kansas City area. This means that members of our Lee's Summit North...
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