9ROUND FITNESS GYM - Lee's Summit, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Lee's Summit - Raintree
Are you ready to experience the best workout in the entire KC area? Come in and give 9Round a try for absolutely FREE! Wondering what makes 9Round so different than every other gym? Let us break it down for you. 1) 30 minute full body workouts. 2) Workouts change every day so you never get bored. 3) NO class times. That's right, come in on your schedule...not ours. 4) There is a 9Round trainer with you every step of the way to help keep you motivated! From the first time you walk into 9Round, you will notice that we are all about creating a welcoming/family type of environment. You will get welcomed by name when you come in and the trainers genuinly care about you and your fitness goals. We are here to help you get to where you want to be and refer to our members as our 9Round family. If you don't show up for a week, don't be surprised if we give you a call to check on you. We strongy support the community too! Whether it be sponsoring local PTA's, little league baseball teams, or donating to various local charity events, 9Round Lee's Summit Raintree is vested in the community!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
22 May 2016 | byWe are super excited to announce that you can now book your first free workout for 9Round Lee's Summit North, 9Round Lee'...Read more
21 Mar 2016 | byWe are excited to announce that owner, Jason Rains, has become one of only a handful of Precision Nutrition Certified Nutrition ...Read more
28 Jan 2016 | byNow hiring Fitness Trainers for 9Round Lee's Summit North, Lee's Summit Raintree & Raymore, MO locations. *60,000...Read more
25 Aug 2015 | byYou've asked and here it is...our pre-opening pricing. These are some of the lowest prices ALL year and are only avail...Read more
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9Round Certified Trainers
Jason "Reno" RainsJason is the owner/operator of 9Round with his wife Kristina. Jason has always had a passion for fitness. He played football in college and was a National Weightlifting and Conditioning All-American. Jason is excited to bring the most convenient and effective workout to the Lee's Summit area. He has been in the public service field for the past 11 years and loves to help people reach their goals!
Sam BelvinSam is a driven and active individual who loves a good competition. She grew up in Lake Winnebago, MO, where she could be found wakeboarding or playing a pick-up game of basketball in the driveway with her family. Sam graduated with honors from the University of Missouri - Columbia in 2015 and was awarded her Bachelors of Science of Biology with a Business minor. Sam loves her role in helping 9round members obtain their goals and be the best that they can be. She plans to carryover this role of helping people when she begins her career as a Physician Assistant.
Fale GatoloaiFale grew up in the pacific islands. He did a lot of outrigger canoeing , surfing , played some rugby and football. He graduated from Missouri Valley College with a degree in biology . Having a healthy and fit lifestyle is very important for everyone and he enjoys helping others in achieving that goal .
JuliDee "6pak" HoganJuli Dee thrives on being as active as possible. This is a trait that she has always had started off with gymnastics and drill team as a child. After college, Juli Dee moved onto soccer and softball and still has a passion for soccer to this day. She is a black belt in Tae Kwon Do and a avid runner; completing two full marathons and countless half marathons, 10K's and 5K's. Juli Dee also loves to compete in obstacle course races. Raising six boys (hence the nickname of 6pak) has taught her perseverance. She feels as though 9 Round is the workout for her because it is a continuous challenge and it never gets boring.
Lee's Summit, Missouri 64082
|Monday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:30 am - 1:00 pm||3:00 pm - 6:30 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.