All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
22 May 2016 | byWe are super excited to announce that you can now book your first free workout for 9Round Lee's Summit North, 9Round Lee'...Read more
21 Mar 2016 | byWe are excited to announce that owner, Jason Rains, has become one of only a handful of Precision Nutrition Certified Nutrition ...Read more
28 Jan 2016 | byNow hiring Fitness Trainers for 9Round Lee's Summit North, Lee's Summit Raintree & Raymore, MO locations. *60,000...Read more
25 Aug 2015 | byYou've asked and here it is...our pre-opening pricing. These are some of the lowest prices ALL year and are only avail...Read more
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9Round Certified Trainers
Jason "Reno" RainsJason is the owner/operator of 9Round with his wife Kristina. Jason has always had a passion for fitness. He played football in college and was a National Weightlifting and Conditioning All-American. Jason is excited to bring the most convenient and effective workout to the Lee's Summit area. He has been in the public service field for the past 11 years and loves to help people reach their goals!
Sam BelvinSam is a driven and active individual who loves a good competition. She grew up in Lake Winnebago, MO, where she could be found wakeboarding or playing a pick-up game of basketball in the driveway with her family. Sam graduated with honors from the University of Missouri - Columbia in 2015 and was awarded her Bachelors of Science of Biology with a Business minor. Sam loves her role in helping 9round members obtain their goals and be the best that they can be. She plans to carryover this role of helping people when she begins her career as a Physician Assistant.
Fale GatoloaiFale grew up in the pacific islands. He did a lot of outrigger canoeing , surfing , played some rugby and football. He graduated from Missouri Valley College with a degree in biology . Having a healthy and fit lifestyle is very important for everyone and he enjoys helping others in achieving that goal .
JuliDee "6pak" HoganJuli Dee thrives on being as active as possible. This is a trait that she has always had started off with gymnastics and drill team as a child. After college, Juli Dee moved onto soccer and softball and still has a passion for soccer to this day. She is a black belt in Tae Kwon Do and a avid runner; completing two full marathons and countless half marathons, 10K's and 5K's. Juli Dee also loves to compete in obstacle course races. Raising six boys (hence the nickname of 6pak) has taught her perseverance. She feels as though 9 Round is the workout for her because it is a continuous challenge and it never gets boring.
- 3731 SW Hollywood Dr
Lee's Summit, Missouri 64082
- Phone: 8166233122
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:30am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.