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Schedule My
Trial
Workout!

Fill out the form with the appropriate contact information and one of our team members will contact you to schedule your free trial workout.

By completing this form you are NOT signing up for 9ROUND. You are simply securing your free trial workout and consenting for our team to call, text or email you back.

DEFINITELY NOT YOUR TYPICAL GYM

  • Includes a Personal Trainer
  • Workout Changes Daily
  • High Energy and Motivating
  • Expert Nutrition Consulting
  • No Class Times - Come Any Time!

9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES

We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.

Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING

9Round delivers a full-body workout in a quick, convenient 30 minute window with
no class times and a trainer included.

Take Our Fitness Tour

stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.


Here's what you will accomplish once you become a member of the 9Round nation!

stations 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Heart Rate Technology


9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.



"motivating you to put in the effort required, to get the results you want."

myzonemoves.com
[Myzone image]

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.




9 reasons to join 9round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Workout every muscle, every time.
  3. A new station every 3 minutes
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun, challenging workouts.
  7. Workout changes everyday.
  8. Burn calories and build strength.
  9. Virtual nutrition coach included.
Overview
  • Franchise Business
  • Forbes
  • Club Solutions
  • Enterpreneur
  • Fox News

Our Trainers

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Get Directions
Contact Information
3731 SW Hollywood Dr
Lee's Summit, Missouri 64082
USA

Phone: 8166233122

Hours of Operation
Monday 5:30am - 1:00pm 3:00pm - 8:00pm
Tuesday 5:30am - 1:00pm 3:00pm - 8:00pm
Wednesday 5:30am - 1:00pm 3:00pm - 8:00pm
Thursday 5:30am - 1:00pm 3:00pm - 8:00pm
Friday 5:30am - 1:00pm 3:00pm - 6:30pm
Saturday 8:00am - 1:00pm
First
workout
always
free!

Are you ready to experience the best workout in the entire KC area?  Come in and give 9Round a try for absolutely FREE!  Wondering what makes 9Round so different than every other gym?  Let us break it down for you.  1) 30 minute full body workouts. 2) Workouts change every day so you never get bored. 3) NO class times.  That's right, come in on your schedule...not ours.  4) There is a 9Round trainer with you every step of the way to help keep you motivated! 

From the first time you walk into 9Round, you will notice that we are all about creating a welcoming/family type of environment.  You will get welcomed by name when you come in and the trainers genuinly care about you and your fitness goals.  We are here to help you get to where you want to be and refer to our members as our 9Round family.  If you don't show up for a week, don't be surprised if we give you a call to check on you.  We strongy support the community too!  Whether it be sponsoring local PTA's, little league baseball teams, or donating to various local charity events, 9Round Lee's Summit Raintree is vested in the community!

 

WE ARE HIRING


blog

22
May

2016

Online Booking for First Workout Now Available!

by Jason Rains

We are super excited to announce that you can now book your first free workout for 9Round Lee's Summit North, 9Round Lee's Summit Raintree, and 9Round Raymore online by going to https://squareup.com/appointments/...

Read more
blog

21
Mar

2016

On-site Nutrition Coach!

by Jason Rains

We are excited to announce that owner, Jason Rains, has become one of only a handful of Precision Nutrition Certified Nutrition Coaches in the Kansas City area.  This means that members of our Lee's Summit North...

Read more

Get in touch

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