All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
22 May 2016 | byWe are super excited to announce that you can now book your first free workout for 9Round Lee's Summit North, 9Round Lee'...Read more
21 Mar 2016 | byWe are excited to announce that owner, Jason Rains, has become one of only a handful of Precision Nutrition Certified Nutrition ...Read more
28 Jan 2016 | byNow hiring Fitness Trainers for 9Round Lee's Summit North, Lee's Summit Raintree & Raymore, MO locations. *60,000...Read more
24 Apr 2015 | byLadies Night on May 8th at 9Round Lee's Summit from 6:30PM to 8:30PM. Current members, past members, friends, family...e...Read more
I have nothing negative to say about this 9Round location at all! The trainers are excellent, the workouts are fierce, and the facility is clean and comfortable. The owners and trainers make it a point to not only know each individual personally, but to get to know our fitness goals and work with us to achieve success. Workouts match the amount of effort you put into them, and the trainers will push you to give your very best. Likewise, if you have a particular issue, concern, or "problem-area", they will work with you to customize any technique to be more comfortable while still providing maximum results. It is such a thrilling experience to see actual results that stem from my efforts (lifting heavier weights, lasting longer with cardio exercises, flipping the tire on my own, and doing more "real" pushups). I have been a member for 2+ years, and cannot imagine not having 9Round in my life. The trainers, the owners, and many of my fellow members are like family to me, and I look forward to every grueling workout.
Originally I was hesitant to try 9 Round,because kick boxing was not my thing. However,after my free trial I realized I really enjoyed the workout. I love the trainers. They are friendly and motivational as well. The owners are very involved and solve any issues quickly. The fact that you can start your workout any 3 min. is a real benefit if you don't have a lot of time to waste. The workouts also change daily,which prevents you from getting too used to a routine. It's a great well rounded workout that whips your body into shape!
April 2015 I weighed 240lbs...as of today March 22, 2016 I weigh 170. I still have 10 more lbs to go. I started 9 rounds in September 2015. Thank you 9 rounds
I absolutely love 9 Round LS and recommend it to everyone who is looking for a quick, efficient workout! The workouts are scripted for you and change every day, so it never gets boring. They're challenging and work the entire body. The trainers are all great, too! Love working out here!
9Round Certified Trainers
Jason "Reno" RainsJason is the owner/operator of 9Round with his wife Kristina. Jason has always had a passion for fitness. He played football in college and was a National Weightlifting and Conditioning All-American. Jason is excited to bring the most convenient and effective workout to the Lee's Summit area. He has been in the public service field for the past 11 years and loves to help people reach their goals!
Fale GatoloaiFale grew up in the pacific islands. He did a lot of outrigger canoeing , surfing , played some rugby and football. He graduated from Missouri Valley College with a degree in biology . Having a healthy and fit lifestyle is very important for everyone and he enjoys helping others in achieving that goal .
Juli Dee "6Pak" HoganJuli Dee thrives on being as active as possible. This is a trait that she has always had started off with gymnastics and drill team as a child. After college, Juli Dee moved onto soccer and softball and still has a passion for soccer to this day. She is a black belt in Tae Kwon Do and a avid runner; completing two full marathons and countless half marathons, 10K's and 5K's. Juli Dee also loves to compete in obstacle course races. Raising six boys (hence the nickname of 6pak) has taught her perseverance. She feels as though 9 Round is the workout for her because it is a continuous challenge and it never gets boring.
Bekah "Iron Will" MillerRebekah "Iron Will" Miller grew up with a passion for fitness and a love of exercise. After graduating High School, Rebekah enrolled, and received her Personal Training Certification through the International Sports Sciences Association. Having set and reached her own personal goals, she thrives off seeing others also see their own goals achieved.
Ladarrius "LD" Whiteheadempty
Sam BelvinSam is a driven and active individual who loves a good competition. She grew up in Lake Winnebago, MO, where she could be found wakeboarding or playing a pick-up game of basketball in the driveway with her family. Sam graduated with honors from the University of Missouri - Columbia in 2015 and was awarded her Bachelors of Science of Biology with a Business minor. Sam loves her role in helping 9round members obtain their goals and be the best that they can be. She plans to carryover this role of helping people when she begins her career as a Physician Assistant.
- 1125 NE Rice Rd
Lee's Summit, Missouri 64086
- Phone: 816-524-5795
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:30am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.