A New Fitness Circuit has arrived in Lee's Summit, Missouri
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Lee's Summit - North!
30 minute kickboxing inspired fitness classes
Kickboxing in Lee's Summit, Missouri - NO CLASS TIMES! Welcome to 9Round in Lee's Summit, Missouri. We want you to come in and give the 9Round fitness workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in just 30 minutes. The workouts change daily so there is no chance of boredom, and we keep the workout fun and stimulating. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact us for more information. Stop by today to receive your FREE workout and see what all the hype is about! As an added bonus, members of 9Round Lee's Summit - North, 9Round Lee's Summit - Raintree, and 9Round Raymore/Belton can work out at any of the three locations!
Contact Information1125 NE Rice Rd
Lee's Summit, Missouri 64086
Hours of Operation
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:30am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 1:00pm|
I have nothing negative to say about this 9Round location at all! The trainers are excellent, the workouts are fierce, and the facility is clean and comfortable. The owners and trainers make it a point to not only know each individual personally, but to get to know our fitness goals and work with us to achieve success. Workouts match the amount of effort you put into them, and the trainers will push you to give your very best. Likewise, if you have a particular issue, concern, or "problem-area", they will work with you to customize any technique to be more comfortable while still providing maximum results. It is such a thrilling experience to see actual results that stem from my efforts (lifting heavier weights, lasting longer with cardio exercises, flipping the tire on my own, and doing more "real" pushups). I have been a member for 2+ years, and cannot imagine not having 9Round in my life. The trainers, the owners, and many of my fellow members are like family to me, and I look forward to every grueling workout.
Originally I was hesitant to try 9 Round,because kick boxing was not my thing. However,after my free trial I realized I really enjoyed the workout. I love the trainers. They are friendly and motivational as well. The owners are very involved and solve any issues quickly. The fact that you can start your workout any 3 min. is a real benefit if you don't have a lot of time to waste. The workouts also change daily,which prevents you from getting too used to a routine. It's a great well rounded workout that whips your body into shape!
April 2015 I weighed 240lbs...as of today March 22, 2016 I weigh 170. I still have 10 more lbs to go. I started 9 rounds in September 2015. Thank you 9 rounds
I absolutely love 9 Round LS and recommend it to everyone who is looking for a quick, efficient workout! The workouts are scripted for you and change every day, so it never gets boring. They're challenging and work the entire body. The trainers are all great, too! Love working out here!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Are you ready to experience the best workout in the entire KC area? Come in and give 9Round a try for absolutely FREE! Wondering what makes 9Round so different than every other gym? Let us break it down for you. 1) 30 minute full body workouts. 2) Workouts change every day so you never get bored. 3) NO class times. That's right, come in on your schedule...not ours. 4) There is a 9Round trainer with you every step of the way to help keep you motivated!
From the first time you walk into 9Round, you will notice that we are all about creating a welcoming/family type of environment. You will get welcomed by name when you come in and the trainers genuinly care about you and your fitness goals. We are here to help you get to where you want to be and refer to our members as our 9Round family. If you don't show up for a week, don't be surprised if we give you a call to check on you. We strongy support the community too! Whether it be sponsoring local PTA's, little league baseball teams, or donating to various local charity events, 9Round Lee's Summit Nortn is vested in the community!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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