Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Tony "THE BRUISER" DooleyMy name is Tony i believe in hard work, hard training and making the mind, body, spirit strong! Come into 9 round today for your FIRST WORKOUT FREE! i will help you get strong and FIT! One step at time is all we need. Even if you haven't worked out in forever i can help you get to your goals.
Local News and Events
25 Jun 2015 | byHello 9 Round Nation our summer slim down promotions are ending on June 30th. So come by today and get your "fitness&quo...Read more
13 May 2015 | byAccording to the American Heart Association, an estimated 80 million Americans are affected by some type of cardiovascular disea...Read more
06 Apr 2015 | byThis is a reminder of our earlier times on Monday and Wednesdays. We open at 7 am this trial will only continue for one more ...Read more
25 Mar 2015 | byWe are currently trying out new opening times. In order to better serve our clients. They are as: Monday & Wednesda...Read more
I have been coming here everyday but Sunday since July 29, 2015 and it has been an amazing workout and experience. Liz, Brian and Gregg are awesome trainers and very supportive during the workout. This is definitely an ideal place to come get an awesome workout. Thanks!!!
9 Rounds is amazing. I started in May and in 3 months, I've lost almost 30 pounds from going to them. I am getting stronger and healthier everyday. 9 rounds trainers do a great job of motivating me to reach my goals, and I can't wait to see where I am a year from now!!!
Second time to go through the rounds and it is awesome
If you have 30 minutes, you have time for this workout! It is not easy, but it is never boring and it works every muscle group -- even the ones you forgot you had. Don't worry about making a class time, either -- start working out when you are ready. And it's great for the kids, too...my teens love it!
Love this place! Best workout ever!!!!
Lexington, South Carolina 29072
|Monday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||5:30 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|