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9Round Fitness
5343-J Sunset Blvd
Lexington, South Carolina 29072
USA

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9Round Fitness
5343-J Sunset Blvd
Lexington, South Carolina 29072
USA

9ROUND FITNESS GYM - Lexington, SC

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Lexington, SC - Sunset Blvd.

Come join us at 9 Round Lexington, we are the ultimate kickboxing experience! 9 rounds of heart racing kicking and punching. Where you always have a trainer to help guide you every step of the way. Also you will receive customized nutritious planning to help you get that beach body. The best part the trainer and nutrition plan are FREE upon joining. You will see results you have never seen before from any other gym.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Tony "THE BRUISER" Dooley
    My name is Tony i believe in hard work, hard training and making the mind, body, spirit strong! Come into 9 round today for your FIRST WORKOUT FREE! i will help you get strong and FIT! One step at time is all we need. Even if you haven't worked out in forever i can help you get to your goals.

Local News and Events

  • blog
    25 Jun 2015 | by Anonymous
    Hello 9 Round Nation our summer slim down promotions are ending on June 30th. So come by today and get your "fitness&quo...
    Read more
  • blog
    13 May 2015 | by Kash
    According to the American Heart Association, an estimated 80 million Americans are affected by some type of cardiovascular disea...
    Read more
  • blog
    06 Apr 2015 | by powerhouse pav
    This is a reminder of our earlier times on Monday and Wednesdays. We open at 7 am this trial will only continue for one more ...
    Read more
  • blog
    25 Mar 2015 | by powerhouse pav
    We are currently trying out new opening times. In order to better serve our clients. They are as: Monday & Wednesda...
    Read more

Member Reviews

  • I have been coming here everyday but Sunday since July 29, 2015 and it has been an amazing workout and experience. Liz, Brian and Gregg are awesome trainers and very supportive during the workout. This is definitely an ideal place to come get an awesome workout. Thanks!!!

  • 9 Rounds is amazing. I started in May and in 3 months, I've lost almost 30 pounds from going to them. I am getting stronger and healthier everyday. 9 rounds trainers do a great job of motivating me to reach my goals, and I can't wait to see where I am a year from now!!!

  • Second time to go through the rounds and it is awesome

  • My wife and I started 9Round about 2 weeks ago. We both love the workout and are exhausted after 30 minutes. We always feel good about ourselves after we leave. The staff is great. The are so helpful and motivating each time we come in. It is high energy and a lot of fun but a lot of work! Thanks Liz, Robert, Greg, and Tay!!!!

  • If you have 30 minutes, you have time for this workout! It is not easy, but it is never boring and it works every muscle group -- even the ones you forgot you had. Don't worry about making a class time, either -- start working out when you are ready. And it's great for the kids, too...my teens love it!

  • Love this place! Best workout ever!!!!

Contact Information
9Round Fitness
5343-J Sunset Blvd
Lexington, South Carolina 29072
USA
803-399-1468
Hours Of Operation
Monday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 6:00 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

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