Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Elizabeth "The terminator" JohnsonHello My name is Elizabeth "the terminator" Johnson I am a self proclaimed "FITNESS BUFF" I get my nickname "The Terminator" from being tough as nails in the gym. I am right in the midst of training for my FIRST time walking on stage, I will be competing in Physique at The Palmetto Cup right here in Columbia on May 2nd 2015. So I have been doing the whole dieting and training really hard in anticipation of the big day. At the age of 49 I have made great strides in my health over the course of a few years. I once weighed 240 lbs and was a size 24. I lived this way for 20 years also along with the weight and discomfort of being so big. I also struggled with diabetes, high cholesterol, high blood pressure, thyroid issues, arthritis and SVT which landed in the hospital a number of times. I was taking in excess of 26 pills a day to control all of my problems that came with my weight. So I finally took the plunge and joined a gym in Augusta, GA and it was very intimidating to say the least. It was a true struggle just to make myself go and get involved. I did so and I started seeing changes slowly at first. Then I joined weight watchers to help with the weight loss. It took me well over a year to lose the first 50 lbs. I yo-yoed up and down and back and forth. It was a nightmare. But I have stayed as focused as possible and slowly but surely things started changing. I moved to Columbia and first thing I did was join a gym there. So I could keep my journey going. I took all the advice from coaches and trainers to finally get me where I am today. I still struggle with wanting to stop and just chill and live my life with out all the diet restrictions and working out. So I truly understand EVERYBODIES struggle. It can be done with the right nutrition plan and working program. So I am here at 9 Round in Lexington helping everyone I can to be the BEST person they can be. 9 Round Kickboxing is the ultimate workout to keep you motivated. NOT only is it only 30 minutes but you get your TRAINER FOR FREE. NO other gym offers that with their memberships. Also kicking and punching is so much fun. Come give us a try YOUR FIRST WORKOUT IS ABSOLUTELY FREE. Or stop in and see me and let me help you get where you want to be. See You Soon!
Tony "THE BRUISER" DooleyMy name is Tony i believe in hard work, hard training and making the mind, body, spirit strong! Come into 9 round today for your FIRST WORKOUT FREE! i will help you get strong and FIT! One step at time is all we need. Even if you haven't worked out in forever i can help you get to your goals.
Local News and Events
25 Jun 2015 | byHello 9 Round Nation our summer slim down promotions are ending on June 30th. So come by today and get your "fitness&quo...Read more
13 May 2015 | byAccording to the American Heart Association, an estimated 80 million Americans are affected by some type of cardiovascular disea...Read more
06 Apr 2015 | byThis is a reminder of our earlier times on Monday and Wednesdays. We open at 7 am this trial will only continue for one more ...Read more
25 Mar 2015 | byWe are currently trying out new opening times. In order to better serve our clients. They are as: Monday & Wednesda...Read more
I have been coming here everyday but Sunday since July 29, 2015 and it has been an amazing workout and experience. Liz, Brian and Gregg are awesome trainers and very supportive during the workout. This is definitely an ideal place to come get an awesome workout. Thanks!!!
9 Rounds is amazing. I started in May and in 3 months, I've lost almost 30 pounds from going to them. I am getting stronger and healthier everyday. 9 rounds trainers do a great job of motivating me to reach my goals, and I can't wait to see where I am a year from now!!!
Second time to go through the rounds and it is awesome
My wife and I started 9Round about 2 weeks ago. We both love the workout and are exhausted after 30 minutes. We always feel good about ourselves after we leave. The staff is great. The are so helpful and motivating each time we come in. It is high energy and a lot of fun but a lot of work! Thanks Liz, Robert, Greg, and Tay!!!!
If you have 30 minutes, you have time for this workout! It is not easy, but it is never boring and it works every muscle group -- even the ones you forgot you had. Don't worry about making a class time, either -- start working out when you are ready. And it's great for the kids, too...my teens love it!
Love this place! Best workout ever!!!!
- 5343-J Sunset Blvd
Lexington, South Carolina 29072
- Phone: 803-399-1468
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|