9ROUND FITNESS GYM - Lindenhurst, IL
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Finally a way too get in shape and lose weight that is FUN! Never discount fun to helping you achieve success. Friendly personal staff that is as interested as you are in helping you get to your fitness goals. Try out our 9Round Pedge Program to keep you focused for success and make working out a healthy habit. Only a half hour! New Exercises every day! Personal training without the high prices! No class times! Get in, get fit, get addicted!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
After belonging to another gym dissatisfied with mediocre trainers, I joined 9Round. 9Round in Lindenhurst delivers enthusiastic, knowledgeable trainers that empower everyone to achieve success at every athletic ability! Anthony, Keith and Stephanie make every experience an inspirational skill building success!
I joined 9Round at the beginning of the year. This was the best decision I have made. Anthony is one of the trainers at 9Round and he is awesome (along with the other trainers)! They make sure that you are doing the exercise correct, motivates you to do the best you can and makes it fun to workout. The 30 minutes is fun and I always feel like I get a great workout at 9Round.
Anthony, Keith, and Stephanie are all motivating trainers with great enthusiasm and hands on. They use upbeat music and keeps the pace of the class moving fast with motivation to keep you going. The workouts are always different so you are never bored. You work harder having the trainers there. I am not a fan of cardio (running) but 9 Rounds is a different cardio. I never thought i would love working out everyday sometimes twice a day. If you want a great, fun workout. Try it!
Went out with friends this weekend. Everyone of them could not get over how amazing I look ... I dropped a whole pants size, and I've only been at 9Round for 2 months! I feel better about myself and obviously, others see a difference as well. For 30 minutes 4x a week, I'm totally sticking with this program and plan on being totally fit this Spring on my bike! Thank you 9Round for helping me reach my goals ... FINALLY!
In the process of looking for something that my daughter and I could do together that would be fun and energetic, we found 9 Round in Lindenhurst. A kickboxing, boxing, fast paced 30 minute intensive and fun workout that we can do together. There is always an instructor there, we never have to wait more than three minutes to get started and during the last six weeks (average of three workouts a week) we have not done the same routine yet. There is always something new to challenge us and the trainers are always encouraging. The 30 minutes fly by. It is a great workout and we can't wait to come back the next time. This has been an awesome program for my daughter and I to do together--life changing and we love it. Thank you 9 Round!
My Dad and I are getting ready for a big cruise adventure to the Caribbean at the end of the up coming summer. I want to look good and feel good by the time the cruise sails around, so I looked into kickboxing. My Dad found out about 9 Round and we ended up joining. I don't think we will ever stop. I can already see improvement in my muscular strength and physical endurance. Keith and his staff are amazing and very supportive. I'm so glad I joined. I love it!
9Round Certified Trainers
Rick ""Stats"" SengWhen Rick isn't busy at school or developing his acting chops you will find him using his enthusiasm and energy for providing great workouts for our members. Rick's favorite station in the wrecking ball, station 5 because of all the great exercises that can be done.
Keith "Monk" SurrozK
Lindenhurst, Illinois 60046
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||7:00am - 12:00pm|
|Sunday||10:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.