All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
After belonging to another gym dissatisfied with mediocre trainers, I joined 9Round. 9Round in Lindenhurst delivers enthusiastic, knowledgeable trainers that empower everyone to achieve success at every athletic ability! Anthony, Keith and Stephanie make every experience an inspirational skill building success!
I joined 9Round at the beginning of the year. This was the best decision I have made. Anthony is one of the trainers at 9Round and he is awesome (along with the other trainers)! They make sure that you are doing the exercise correct, motivates you to do the best you can and makes it fun to workout. The 30 minutes is fun and I always feel like I get a great workout at 9Round.
Anthony, Keith, and Stephanie are all motivating trainers with great enthusiasm and hands on. They use upbeat music and keeps the pace of the class moving fast with motivation to keep you going. The workouts are always different so you are never bored. You work harder having the trainers there. I am not a fan of cardio (running) but 9 Rounds is a different cardio. I never thought i would love working out everyday sometimes twice a day. If you want a great, fun workout. Try it!
Went out with friends this weekend. Everyone of them could not get over how amazing I look ... I dropped a whole pants size, and I've only been at 9Round for 2 months! I feel better about myself and obviously, others see a difference as well. For 30 minutes 4x a week, I'm totally sticking with this program and plan on being totally fit this Spring on my bike! Thank you 9Round for helping me reach my goals ... FINALLY!
In the process of looking for something that my daughter and I could do together that would be fun and energetic, we found 9 Round in Lindenhurst. A kickboxing, boxing, fast paced 30 minute intensive and fun workout that we can do together. There is always an instructor there, we never have to wait more than three minutes to get started and during the last six weeks (average of three workouts a week) we have not done the same routine yet. There is always something new to challenge us and the trainers are always encouraging. The 30 minutes fly by. It is a great workout and we can't wait to come back the next time. This has been an awesome program for my daughter and I to do together--life changing and we love it. Thank you 9 Round!
My Dad and I are getting ready for a big cruise adventure to the Caribbean at the end of the up coming summer. I want to look good and feel good by the time the cruise sails around, so I looked into kickboxing. My Dad found out about 9 Round and we ended up joining. I don't think we will ever stop. I can already see improvement in my muscular strength and physical endurance. Keith and his staff are amazing and very supportive. I'm so glad I joined. I love it!
9Round Certified Trainers
Rick ""Stats"" SengWhen Rick isn't busy at school or developing his acting chops you will find him using his enthusiasm and energy for providing great workouts for our members. Rick's favorite station in the wrecking ball, station 5 because of all the great exercises that can be done.
Keith "Monk" SurrozK
- 2128 East Grand Avenue
Lindenhurst, Illinois 60046
- Phone: 1 847 356 6309
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||7:00am - 12:00pm|
|Sunday||10:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.