9ROUND FITNESS GYM - Longmont, CO
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
We’re located in Longmont, Colorado, near the corner of 17th and Pace in King Soopers Shopping Center. The fine print: 1) You will sweat a ton 2) You will work your buns off 3) You will have fun while accomplishing your fitness goals!! GET IN, GET ADDICTED, GET FIT...9 ROUNDS AT A TIME!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
23 Nov 2016 | byHi 9Rounders! We're closed for Thanksgiving and will reopen at 9am on Black Friday!Read more
09 May 2015 | by8 WEEK SUMMER SLIMDOWN SPECIAL - $159 Are you ready to get started dropping those unwanted pounds and building lean muscle? H...Read more
12 Apr 2015 | byWe are back from the 9Round Annual Convention. Congratulations Taylor Hall for being the Trainer of the Year for 2014!Read more
28 Mar 2015 | byCome visit us at our booth at the Boulder County Home and Garden show. 3/28 - 3/29/2015Read more
I came in on saturday for a workout...and really enjoyed my time there. Your trainers are top notch, your gym is so clean, well organized, and well taken care of, I love that you offer MyZone, and I really appreciate Jake taking the time to sit down and chat before and after my workout. Nadia took me through my workout, and she did not let me slack-off at all...I really appreciate that, sometimes I need someone to push me!
Love the workout and LOVE Jake and his team at 9Round! So encouraging and so knowledgeable while making it so much fun. I love the results and I love how I feel! Thanks 9Round!
This is hands down the best workout I have ever had. I can push myself to limits that I didn't even know were possible, and my trainers help lead me in that direction. I started in May 2014, and as of February 2015, I have lost over 100 pounds with the gym along with other nutritional based things I have done. I love the fact that I can get in there and be done with my workout in 30 minutes and feel like I have worked hard and worked every part of my body. Love the energy at 9Round! If you are serious about taking the weight off, why not give 9Round a try!
I joined about three weeks ago, and I really like it! I have had a hard time committing to a workout before, but it's so easy with the fast-paced workouts. Plus, the staff are fabulous... the trainers are really helpful, and the owners are passionate about their business. Within the first two weeks, I received a personal phone call, a personalized post card, and a birthday card! Well-done 9Round!
9Round Certified Trainers
Jake "The Revoker" Scott (Owner)Jake Scott is a retired Air Force officer with a passion for fitness and helping others meet their fitness goals. Of all his military duties his most enjoyment came from Physical Training (PT). The positive group camaraderie and personal betterment was the highlight of his daily life. After retiring from the military he decided to follow his passion and open 9Round in Longmont, Colorado. Then, with the help of his wife, Marijune, they continue to open additional gyms in the Northern Colorado. Jake enjoys combining his business education with his passion with helping others and knowledge of physical fitness. Jake is a certified 9Round trainer!
Marijune "Queen Bee" Scott (Owner/Trainer)Marijune is so excited and proud to be a part of the 9Round family. As a mom of four, life is busy and squeezing in a work out can be a challenge but 9Round was her answer. She is enjoying sharing that awesome feeling of having an amazing workout and helping members from her community meet their fitness goals 9 rounds at a time. Marijune is a certified 9Round trainer!
Taylor "Mighty Mouse" Hall (Manager/Trainer)Taylor was born in Kansas City, MO and moved to Longmont with this family at age 1. He developed his passion for fitness at age 11 training with his father at their home gym. He has a BA in Psychology and plans to earn a Doctorate in child and family therapy. He brings an extensive amount of training and exercise knowledge, is energetic, fun loving and has a motivating attitude! His passion for helping others is a great benefit for 9R. Taylor is a 9Round certified physical trainer!
Brijesh "The Shredder" Shrestha (Trainer)Brijesh was born in Nepal where he was raised in the Mt. Everest Himalayan region till the age of 5. He attended an English boarding school in Kathmandu, until his teenage years. Brijesh has always been athletic being involved in gymnastics, playing soccer and basketball and serving as team captain. At age 13, he was introduced to fighting sports and fell in love. Though Brijesh will always say, "I am a lover, not a fighter." Brijesh moved to the U.S. at the age of 16. He believes in being a better human being, that there is always room for progress. As his favorite person/role model/fighter said, " Empty your mind, be formless, shapeless, like water. If you put water in a cup, it becomes the cup. Put water in a bottle, it becomes the bottle. Put water in a teapot, it becomes the teapot. Water can flow or crash. Be water my friend." - Bruce Lee. Brijesh is 9Round certified.
Taylor "TayKO" Goodson (Trainer)Taylor was born and raised in Colorado and is proud to be a Colorado Native! In her younger years, she loved being actively involved in numerous activities such as playing basketball for 10 years, volleyball for 8 years and dancing for 10 years. She enjoys being outdoors going camping, hiking and wake boarding especially since she grew up on a lake, that’s her comfort zone. On her down time, she loves hanging out with friends, grubbin’ on her favorite foods from Fuzzy’s Tacos or Chipotle while sippin’ on some adult lemonade. And Carl her cat, she loves her cat Carl. Taylor has a passion for helping others succeed. Being a part of the 9Round family not only fulfils that passion and gives her the opportunity to help people meet their goals but also the chance to work and be a part of an amazing team. For this she is extremely blessed. #Squad Taylor is a certified 9Round trainer.
Longmont, Colorado 80504
|Monday||5:30am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.