9Round white map pin
9Round Fitness
1631 Pace St., Suite B-11
Longmont, Colorado 80504
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1631 Pace St., Suite B-11
Longmont, Colorado 80504
USA

9ROUND FITNESS GYM - Longmont, CO

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Longmont, CO-Pace Street

We’re located in Longmont, Colorado, near the corner of 17th and Pace in King Soopers Shopping Center. The fine print: 1) You will sweat a ton 2) You will work your buns off 3) You will have fun while accomplishing your fitness goals!! GET IN, GET ADDICTED, GET FIT...9 ROUNDS AT A TIME!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    11 May 2017 | by Jake Scott
    We will be closed Thursday May 18th through the 21st as our entire team will be attending the 9Round world convention in So...
    Read more
  • blog
    02 Mar 2017 | by Jake Scott
    Want an AWESOME snack? pre/post workout!  Try our Kookie bar. Buy 4 get one FREE!
    Read more
  • blog
    23 Nov 2016 | by Jake Scott
    Hi 9Rounders!  We're closed for Thanksgiving and will reopen at 9am on Black Friday! 
    Read more
  • blog
    12 Apr 2015 | by Jake Scott
    We are back from the 9Round Annual Convention. Congratulations Taylor Hall for being the Trainer of the Year for 2014!
    Read more

Member Reviews

  • I came in on saturday for a workout...and really enjoyed my time there. Your trainers are top notch, your gym is so clean, well organized, and well taken care of, I love that you offer MyZone, and I really appreciate Jake taking the time to sit down and chat before and after my workout. Nadia took me through my workout, and she did not let me slack-off at all...I really appreciate that, sometimes I need someone to push me!

  • Love the workout and LOVE Jake and his team at 9Round! So encouraging and so knowledgeable while making it so much fun. I love the results and I love how I feel! Thanks 9Round!

  • This is hands down the best workout I have ever had. I can push myself to limits that I didn't even know were possible, and my trainers help lead me in that direction. I started in May 2014, and as of February 2015, I have lost over 100 pounds with the gym along with other nutritional based things I have done. I love the fact that I can get in there and be done with my workout in 30 minutes and feel like I have worked hard and worked every part of my body. Love the energy at 9Round! If you are serious about taking the weight off, why not give 9Round a try!

  • I joined about three weeks ago, and I really like it! I have had a hard time committing to a workout before, but it's so easy with the fast-paced workouts. Plus, the staff are fabulous... the trainers are really helpful, and the owners are passionate about their business. Within the first two weeks, I received a personal phone call, a personalized post card, and a birthday card! Well-done 9Round!

  • The best workout I've ever had and here's why: Personal-they know your name and who you are Welcoming-greeted every time and interested in my return Professional-trainers are watching and correcting my moves as well as keeping memotivated Diverse-I've been a member for over 2 months and I've seen the same exercise only once, they also took into account my entering exercise level Committed-received a personal phone call when I was ill asking when I would be returning to workout Well rounded-the workouts target the whole body and the online nutrition is so awesome it addresses the whole person inside and out I highly recommend this new Longmont business, so much that I committed to a whole year and I look forward to my 30 minute workout and miss it when I'm down with a bug Take that step to personal well being and try them out.... you won't be sorry
  • I just started with them and I LOVE it! Very challenging but I the trainers and owners are very motivating! I know I will meet my fitness goals if I keep it up!! It's FUN and hard all at the same time.

9Round Certified Trainers

  • 9Round trainer
    Jake "The Revoker" Scott (Owner)
    Jake Scott is a retired Air Force officer with a passion for fitness and helping others meet their fitness goals. Of all his military duties his most enjoyment came from Physical Training (PT). The positive group camaraderie and personal betterment was the highlight of his daily life. After retiring from the military he decided to follow his passion and open 9Round in Longmont, Colorado. Then, with the help of his wife, Marijune, they continue to open additional gyms in the Northern Colorado. Jake enjoys combining his business education with his passion with helping others and knowledge of physical fitness. Jake is a certified 9Round trainer!
  • 9Round trainer
    Marijune "Queen Bee" Scott (Owner/Trainer)
    Marijune is so excited and proud to be a part of the 9Round family. As a mom of four, life is busy and squeezing in a work out can be a challenge but 9Round was her answer. She is enjoying sharing that awesome feeling of having an amazing workout and helping members from her community meet their fitness goals 9 rounds at a time. Marijune is a certified 9Round trainer!
  • 9Round trainer
    Brijesh "The Shredder" Shrestha (Trainer)
    Brijesh was born in Nepal where he was raised in the Mt. Everest Himalayan region till the age of 5. He attended an English boarding school in Kathmandu, until his teenage years. Brijesh has always been athletic being involved in gymnastics, playing soccer and basketball and serving as team captain. At age 13, he was introduced to fighting sports and fell in love. Though Brijesh will always say, "I am a lover, not a fighter." Brijesh moved to the U.S. at the age of 16. He believes in being a better human being, that there is always room for progress. As his favorite person/role model/fighter said, " Empty your mind, be formless, shapeless, like water. If you put water in a cup, it becomes the cup. Put water in a bottle, it becomes the bottle. Put water in a teapot, it becomes the teapot. Water can flow or crash. Be water my friend." - Bruce Lee. Brijesh is 9Round certified.
  • 9Round trainer
    Taylor "TayKO" Goodson (Trainer)
    Taylor was born and raised in Colorado and is proud to be a Colorado Native! In her younger years, she loved being actively involved in numerous activities such as playing basketball for 10 years, volleyball for 8 years and dancing for 10 years. She enjoys being outdoors going camping, hiking and wake boarding especially since she grew up on a lake, that’s her comfort zone. On her down time, she loves hanging out with friends, grubbin’ on her favorite foods from Fuzzy’s Tacos or Chipotle while sippin’ on some adult lemonade. And Carl her cat, she loves her cat Carl. Taylor has a passion for helping others succeed. Being a part of the 9Round family not only fulfils that passion and gives her the opportunity to help people meet their goals but also the chance to work and be a part of an amazing team. For this she is extremely blessed. #Squad Taylor is a certified 9Round trainer.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1631 Pace St., Suite B-11
Longmont, Colorado 80504
USA
303-772-8888
Hours Of Operation
Monday 5:30 am - 1:00 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 5:30 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 6:00 am - 1:00 pm 3:30 pm - 6:00 pm
Saturday 7:30 am - 12:00 pm

Custom Dates
05/29/2017 Holiday
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.

Get In Touch

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