9ROUND FITNESS GYM - Maumee, OH
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Maumee, OH - Reynolds and Dussel
We’re a 30-minute full-body kickboxing facility. We make you smile, sweat & learn during your circuit style training. We offer 9 engaging workout "rounds" providing aerobic, anaerobic & strength training. Because it is circuit style, there are no class times; each round starts every 3 minutes. At 9Round you feel the ENERGY & ENTHUSIASM every step of the way. The workouts change daily so you won’t get bored. And the best part...the trainers! They will be with you through the entire circuit. They teach you the proper techniques & push you to do your best! The first workout is always FREE!! Come check us out! Corner of Reynolds & Dussel behind Speedway in front of CornerStone Church.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
06 Dec 2015 | byA snapshot of the daily workoutsRead more
30 May 2015 | byMake sure when entering us into a GPS or mapping system you are using Maumee and not Toledo. 1506 Reynolds Rd Maumee OH 43...Read more
25 Apr 2015 | byPlease join us April 30th from 4:00-6:30 pm for our Ribbon Cutting with Mayor Carr and the Maumee Chamber of Commerce!Read more
This is by far the best 30 minute workout you will find. It is a fun way to burn off calories, build strength and endurance, enhance coordination, and relieve stress by punching/kicking the bags. The staff is fun, friendly, and informative in coaching you through your routine. They push you, but they're not trying to kill you. You don't get that personal attention at Planet Fitness. This is the real deal.
Best 30 minutes of my day!
9Round Certified Trainers
Steve "The Beast" RichieAs an owner I am dedicated to helping everyone achieve their fitness goals 9 Rounds at a time. I believe in fun and fitness!!! As a former boxer many years ago, I will always make sure your form is correct so that you get the best possible workout. Let me know what your fitness goals are and together we will achieve them.
Alyse "Pepe" CaronAlyse, a Toledo native, spent 3 years in Hawaii studying yoga, farming, and healthy living. Her first experience with martial arts was Must Thai classes, held by a national champion. "I remember him telling me if I didn't keep my fists up and start paying attention he was going to bop me on the head." She has since participated in Krav Maga, Ju Jitsu, Kettle Bells, and still continues a yogic practice. The 3x CHOW winner has a passion for 9Round and since being a member and now trainer says she can see muscles she didn't know existed. "9Round is the most fun, efficient, workout I have ever come across and I am so happy to be here. I have had some extraordinary teachers in the past so I hope some of their awesomeness has rubbed off!"
Maumee, Ohio 43537
|Monday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Saturday||7:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.