9Round white map pin
3339 Washington Road
McMurray, Pennsylvania 15317

Schedule Your FREE Workout

9Round white map pin
3339 Washington Road
McMurray, Pennsylvania 15317

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Welcome to 9Round McMurray at the Ace Plaza, by the Benjamin Moore Paints, Lois Guinn Framing, right across from the South Hills Jeep Dealer.  9Round is the ultimate boxing/kick boxing circuit training ‘full body’ workout that only lasts 30 minutes. No boxing experience? NO PROBLEM!  A certified 9round trainer will be there to guide you every step of the way, EVERY TIME!  The 9round circuit changes every day, so there’s NO CHANCE of the same boring routine. The best part about 9round: NO CLASS TIMES! That means you work out around YOUR schedule!! Call us today to schedule your 1st FREE workout!! GET IN, GET FIT, 9ROUNDS AT A TIME!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    29 Nov 2016 | by Greg Lewis
    For December the hashtag will be #books4kids, your check ins will go to the Marine Corps Toys for Tots Program and they will pro...
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  • blog
    29 Nov 2016 | by Greg Lewis
    For December we will be offering 12 month memberships for $99.00 Down and $40 per month for the remaining 11 months of the agree...
    Read more
  • blog
    14 Nov 2016 | by Greg Lewis
    For November, the Sweat Angels cause is The Movember Foundation.  #movember.  This charity promotes Prostate Cancer Aw...
    Read more

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Greg "The Lethal" Lewis
    Greg is an ISSA certified personal trainer. He has had a passion for fitness from a young age and was involved in multiple sports growing up. Greg holds black belts in Tae Kwon Do from the International Tae Kwon Do Federation and World Tae Kwon Do Federation. Greg also has a brown belt in Judo and blue belt in Brazilian Jujitsu. He has experience competing and training in Olympic Style Tae Kwon Do, International Rules Kickboxing, and Submission Grappling. Greg is pursuing a Master's degree in Wellness and Human Performance.
  • 9Round trainer
    Stephen "The Cyclone" Chung - Owner

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
3339 Washington Road
McMurray, Pennsylvania 15317
Phone: (724) 260-5693
Hours Of Operation
Monday 7:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 7:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 7:00am - 1:30pm 3:30pm - 8:00pm
Thursday 7:00am - 1:30pm 3:30pm - 8:00pm
Friday 7:00am - 1:30pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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