9Round white map pin
316 Clydesdale Trail
Medina, Minnesota 55340

Schedule Your FREE Workout

9Round white map pin
316 Clydesdale Trail
Medina, Minnesota 55340

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    02 Jan 2016 | by David deNeui
    For our New Year's Special we are offering a free week of training to come in and give 9Round a try. If you sign up in th...
    Read more
  • blog
    07 May 2015 | by Anonymous
    WORK OUT WHEN SCHOOL IS OUT! Teachers and Student memberships now available!!* Get schooled on how to get a great body!! ...
    Read more
  • blog
    08 Jan 2015 | by Abigail Gray
    On Friday, January 16th come join the trainers at 9Round to celebrate the one year anniversary of the Medina location! We want t...
    Read more
  • blog
    07 Apr 2014 | by David deNeui
    We were lucky enough to be featured on Fox 9 News this past Saturday morning!!! Take a look at this great clip of Da...
    Read more

Member Reviews

  • I have been a member for 3 years and still love my workouts. Every day is a different workout and I can come when it works best for my schedule. I can't imagine working out anywhere else!

  • Been coming here for 3 years and it ceases to get old:):) LOVE 9ROUND!!!!!!

  • This is a great place to work out. I have high cholesterol, high blood pressure and I am a diabetic since joining my lab work has been normal for almost two years!

  • I love this workout and the people who work there. I have such a hard time getting to my workouts, so having to trudge to a great big gym just didn't work for me. Now, I can park out front, get in and out in 35 minutes. The trainers are funny and helpful. Thank you so much.

  • 9Round is my new favorite workout! It is challenging and fun at the same time. I enjoy having a new workout every single day and not having class times works great for my busy schedule! I highly recommend 9Round to anyone looking for a fun new workout that will kick your butt!

  • Love this place! I joined 9Round to supplement my weight lifting work out. It gives you a quick effective and fun cardio boost to get your metabolism going. The no class time concept is awesome and really keeps you on track. No more excuses about missing that class!! Having a motivating trainer there at all times is fantastic, and love that they will modify something if you can't do something. Go out today and try your free work out and join today!

9Round Certified Trainers

  • 9Round trainer
    Lucas "Chatterbox" Steinbach
    I started off as a member and loved it so much that I wanted to be a part of this community. I slowly transitioned into the manager and I will work hard make sure you have the experience that you are expecting from 9Rounds. I have always been involved with athletics and will work all that I have learned from them into every workout. I played hockey and baseball in high school and was fortunate enough to play baseball at the collegiate level. I love when new members come in because they are someone new that I can help, share my expertise, and get to know as they do a challenging workout.
  • 9Round trainer
    Angelee "HaleStorm " Hale
    As an athlete, fitness has always been a part of my lifestyle. After my collegiate swimming career ended I was on a mission to find a new and different workout that I would truly enjoy doing every day. That’s when I found 9Round. I enjoyed being a member so much that I decided to become a trainer and help others reach their fitness goals- and have a blast doing it! Life’s short, stay healthy and enjoy every minute!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
316 Clydesdale Trail
Medina, Minnesota 55340
Phone: (763) 478-6017
Hours Of Operation
Monday 6:00am - 11:30am 3:30pm - 8:00pm
Tuesday 6:00am - 11:30am 3:30pm - 8:00pm
Wednesday 6:00am - 11:30am 3:30pm - 8:00pm
Thursday 6:00am - 11:30am 3:30pm - 8:00pm
Friday 6:00am - 11:30am 3:30pm - 7:00pm
Saturday 8:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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