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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


316 Clydesdale Trail
Medina, Minnesota 55340


  • Awesome workout in a short amount of time!
    - December 05, 2018 by K.H.
  • Hours open (especially 5:30 am now). Quick and different everytime.
    - October 24, 2018 by N.P.
  • Great workout. Works with my unpredictable schedule with no class times.
    - October 19, 2018 by J.W.
  • I absolutely love this workout! It allows me to get what I need to get done anytime while they're open. The instructors are knowledgeable, motivational, and create a unique experience each time. Never going back to set schedule workouts! Thank you!
    - October 09, 2018 by R.R.
  • It's a great workout with great staff.
    - September 08, 2018 by J.V.
  • It is a 30 minute workout and I don’t have to schedule a time to come in. Just show up, work out and I get a great muscle-building, cardio rich workout!
    - July 25, 2018 by Hank Schmitz
  • Helpful staff ! Awesome experience
    - July 24, 2018 by A.G.
  • Personal, fun and energetic setting!
    - July 21, 2018 by H.G.
  • Different interval workout everyday combining cardio & strength training.
    - July 10, 2018 by B.J.
  • I feel like I get a great workout every time I go!
    - July 09, 2018 by Carolyn Haeger
  • I love that it is 30 minutes when it works for me, no class time
    - July 03, 2018 by K.C.
  • A fun workout that kicks your butt!
    - June 12, 2018 by L.T.
  • Fast, intense workout. Never get bored!
    - June 01, 2018 by L.S.
  • Great workout, good times, good trainers, great results!
    - May 31, 2018 by J.V.
  • The people that come in to work out are outstanding and really nice, My fellow trainers are awesome to work with, and most of all the speed bag.
    - May 31, 2018 by Austin Zahn-Hess
  • It's super convenient, the workouts are fun, challenging and never the same, the instructors are kind, corteous and with a lot of energy. I just love it!
    - May 28, 2018 by M.E.
  • I love that there aren't class times and that the workouts vary so it's impossible to get bored. Anni is great and will do anything she can to solve any issues. She takes the time to teach how to do the moves correctly, and will work with you on any accommodations, and will even show you new moves! Micah has awesome intensity and is serious about teaching correct technique as well. The energy when you walk in the door is great!
    - May 24, 2018 by jacqueline ringestad
  • The 30 minute workout with no specific class times. It works well with a busy schedule.
    - April 19, 2018 by R.J.
  • So far it has been great!
    - April 13, 2018 by H.G.
  • Love the flexibility of hours.
    - April 12, 2018 by Sarah Qian
  • Variety and just 30 minutes
    - April 07, 2018 by V.G.
  • 30 minute workout and close to my home
    - April 06, 2018 by C.M.
  • The workouts are creative, intense, and quick! I feel like I have more time in my day, but I am still getting an awesome workout.
    - April 05, 2018 by Kelly Ahrens
  • Flexibility to my schedule ... workout in and out
    - April 04, 2018 by R.G.
  • Best feature is that you're never late to class, assuming you make it during open hours...
    - April 04, 2018 by R.R.
  • Great workout. Starts when I get there.
    - April 03, 2018 by J.W.
  • Get energetic and consistent trainers Open earlier on Saturday mornings (7 am)
    - April 02, 2018 by D.S.
  • Quick and intense workout that varies from day to day.
    - April 02, 2018 by R.M.
  • Varied workouts. No specific class times.
    - April 02, 2018 by R.D.
  • I am not tied to a time, I go when it works for me!
    - April 02, 2018 by K.C.
  • Love everything about it!
    - April 02, 2018 by S.H.
  • Flexible timing and an effective, efficient workout.
    - April 02, 2018 by A.S.
  • Trainer support/coaching and always changing workouts.
    - April 02, 2018 by M.L.

About the team

  • 9Round trainer
    Remy "Rembo" Pitchford
    MANAGER - An ACE Certified Personal Trainer with many years of experience as a boxing trainer, Remy brings his love of fitness to the 9Round floor with his infectious smile and enthusiasm! Asked if ever he was a 9Round member, he replied, "Yes, in my dreams!" He was inspired and influenced at the age of 17 by former champion weightlifter Rob Wills to become a personal trainer; specializing in strength and circuit training. Like many young boys, Remy found himself drawn to the Marvel super heros - especially the Incredible Hulk. Perhaps that's what motivated him to break the Minnesota World Federation Bench Press State Record for his age and weight class in 2009 and again in 2010, earning his own super hero name "Rembo!" What Remy likes most about 9Round is the daily-changing workouts and pad drills. His goal is to build a community of members who have a healthy obsession with being fit. Remy is a graduate of Lording-Nicollet High School in Minneapolis, MN, is a Certified Life Coach and earned a certification in Design and Development from the Kenny Rehabilitation Institute. He lives in Fridley, MN with his four year old daughter, Siyuri.
  • 9Round trainer
    Kelly "Razor Sharp" Ahrens
    TRAINER - Kelly has been a 9Round member for five months and is now a part of our training staff! She is wicked on the heavy bag, and has lazer-sharp focus when she works out. Her favorite round is Round 2 where she enjoys the three minutes she gets to lift weights. What she likes most about 9Round is how it gives her a mentally and physically challenging workout in only 30 minutes. A Medina resident, Kelly graduated from Prior Lake High School. She then attended Augsburg University where she earned a B.A. in Business Management, graduating Summa Cum Laude. Kelly has been married for three years and is the proud mom of Eros, their golden retriever. Kelly's long term goal is to continue to advance her career in business leadership - and be a kick butt 9Round trainer, of course!
  • 9Round trainer
    Micah "Magic Micah" Osband
    TRAINER - With an Associates Degree in Applied Science from Portland Community College and a B.A. in English with a minor in film, Micah originally wanted to teach film to community college students. But in 2008 he left the country seeking new opportunities and discovered one of his passions - teaching english. He spent the year earning his TESOL (Teaching English to Speakers of Other Languages) - traveling to South Korea, Taiwan, Shanghai and Saudi Arabia; eventually earning his Masters in Education with a focus on curriculum Design. All the while Micah was teaching english he was also an athlete. He has a black belt in kickboxing through WPKA and has been training for over 10 years as a Muay Thai, boxing and kickboxing fighter with an overall record of 9-3-1. After moving home to Minnesota he immersed himself in the fitness world and found his way to 9Round. He enjoys sharing his love and knowledge of the combat sports with our members and we are thrilled to have him as a trainer!
  • 9Round trainer
    Austin "RezDog" Zahn-Hess
    TRAINER - Austin was an enthusiastic 9Round member for four years and a trained martial artist. Austin lives in Maple Grove, graduated from Champlin Park High School and is currently enrolled in Hennepin Technical College. When asked what round he likes most at 9Round, the answer came easily - Round 8, the speed bag, where he hit it well over a thousand times in three minutes the other day, Austin's personal goal is to build strength and speed and become the best martial artist he can be.