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A New Fitness Circuit has arrived in Medina, Minnesota

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Medina, MN-Clydesdale Trail #316!

30 minute kickboxing inspired fitness classes

9Round is a 30 min kickboxing workout!

There are NO class times!

The workout changes EVERYDAY!

The best part about 9Round is that there is always a trainer to take you through the workout and help you reach your fitness goals!



9Round fitness and kickboxing classes in Medina, MN-Clydesdale Trail #316
Get Your FREE WORKOUT Session call us: (763) 478-6017

Contact Information
316 Clydesdale Trail
Medina, Minnesota 55340

Phone: (763) 478-6017

Hours of Operation
Monday 6:00am - 11:30am 3:30pm - 8:00pm
Tuesday 6:00am - 11:30am 3:30pm - 8:00pm
Wednesday 6:00am - 11:30am 3:30pm - 8:00pm
Thursday 6:00am - 11:30am 3:30pm - 8:00pm
Friday 6:00am - 11:30am 3:30pm - 7:00pm
Saturday 8:00am - 1:00pm
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Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Order Membership Online
Order Membership

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.


02 Jan


New Years Special!

by David deNeui

For our New Year's Special we are offering a free week of training to come in and give 9Round a try. If you sign up in the 1st week of January there will be a $50 disco...

Read more

"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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Get in touch

To get more information about 9Round, please complete the form below