A New Fitness Circuit has arrived in Medina, Minnesota
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Medina, MN-Clydesdale Trail #316!
30 minute kickboxing inspired fitness classes
9Round is a 30 min kickboxing workout!
There are NO class times!
The workout changes EVERYDAY!
The best part about 9Round is that there is always a trainer to take you through the workout and help you reach your fitness goals!
FIRST WORKOUT FREE!
Contact Information316 Clydesdale Trail
Medina, Minnesota 55340
Phone: (763) 478-6017
Hours of Operation
|Monday||6:00am - 11:30am||3:30pm - 8:00pm|
|Tuesday||6:00am - 11:30am||3:30pm - 8:00pm|
|Wednesday||6:00am - 11:30am||3:30pm - 8:00pm|
|Thursday||6:00am - 11:30am||3:30pm - 8:00pm|
|Friday||6:00am - 11:30am||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
I love this workout and the people who work there. I have such a hard time getting to my workouts, so having to trudge to a great big gym just didn't work for me. Now, I can park out front, get in and out in 35 minutes. The trainers are funny and helpful. Thank you so much.
9Round is my new favorite workout! It is challenging and fun at the same time. I enjoy having a new workout every single day and not having class times works great for my busy schedule! I highly recommend 9Round to anyone looking for a fun new workout that will kick your butt!
Love this place! I joined 9Round to supplement my weight lifting work out. It gives you a quick effective and fun cardio boost to get your metabolism going. The no class time concept is awesome and really keeps you on track. No more excuses about missing that class!! Having a motivating trainer there at all times is fantastic, and love that they will modify something if you can't do something. Go out today and try your free work out and join today!
I love the 9round workout and nutritional program! It is something different everyday that works my whole body. I also love that it is only 30 min long! I recommend 9Round to everyone I know!
Absolutely loved the workout. Its quick, difficult, and a lot of fun. Staff is incredibly friendly and knowledgeable. If your looking for a new workout or just looking to get in shape, this is the place for you.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below