9Round white map pin
750 N. Germantown Parkway Suite 104
Cordova, Tennessee 38018

Schedule Your FREE Workout

9Round white map pin
750 N. Germantown Parkway Suite 104
Cordova, Tennessee 38018

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    20 Nov 2016 | by John Evans
    It's that time of year!! Our Black Friday sale is coming up this Friday from 8 until Noon. We will have our 12 month Pay in ...
    Read more
  • blog
    19 Nov 2016 | by John Evans
    Monday: 6:00 to 1:30 / 3:00 to 8:00 Tuesday: 6:00 to 1:30 / 3:00 to 8:00 Wednesday: 6:00 to 1:30 / 3:00 to 6:00 Thursday : CL...
    Read more
  • blog
    31 Jul 2016 | by John Evans
    We are exctied to announce several things coming to 9Round Memphis that will not only give you a better understanding as to what...
    Read more
  • blog
    01 Sep 2014 | by John Evans
    You have seen the TV screen with MYZONE and have seen other members use them and also compete in monthly challenges. It has also...
    Read more

Member Reviews

  • We love this place it is so structured never boring ! Personal trainer there to help you the whole way. For a kick butt workout John and the crew will help you through ! I'm 60 lbs overweight if I can do it anyone can !

  • 9round actually makes it fun to get in shape! Amazing staff that makes you always feel welcome, and the perfect workout that can fit anybody's schedule. It was the only place I could find that didn't have set times for classes. As soon as you walk in, you start, and have a trainer to guide you the whole way. I was shocked that they are afordable too.

  • The best workout of my life! Thanks so much John.

9Round Certified Trainers

  • 9Round trainer
    John "JAWBONE" Evans
    Come in and let me give you your first free workout! I have owned 9Round for over 2 years and have seen great results with members who have goals to live a healthier lifestyle. Everyone comes in at their own pace and our trainers are there to help YOU and motivate YOU. I pride myself on making 9Round Memphis a friendly atmosphere. No yelling at you here except to say Hi! and welcome back. See you at 9Round!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
750 N. Germantown Parkway Suite 104
Cordova, Tennessee 38018
Phone: 901-756-8896
Hours Of Operation
Monday 6:00am - 1:30pm 3:00pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:00pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:00pm - 8:00pm
Thursday 6:00am - 1:30pm 3:00pm - 8:00pm
Friday 8:00am - 1:30pm 3:00pm - 6:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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