9Round white map pin
9Round Fitness
457 Main Street
Metuchen, New Jersey 08840

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
457 Main Street
Metuchen, New Jersey 08840




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Metuchen, NJ - Main Street and Route 27

9Round Metuchen is bringing FITNESS with a KICK! Forget the boring machines where you have no personal attention, no idea what to do with those machines, and no motivation toward your fitness goals. Here comes 9Round - a 30 minute full body kickboxing fitness workout that will get you in, get you addicted, and get you fit. Our workouts meet the needs of all fitness levels from beginners to advanced.  A personal trainer is included every single time at no extra cost. Get ready Metuchen to GET FIT 9 rounds at a time!  Keep checking back for more opening news!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • I joined 9Round Metuchen in November and I love it. It's a full body workout in 30 minutes, so it's effective and quick. It has the structure of a class - so you don't have to make any decisions about what your workout will look like - but there are no class times. You can go whenever you want! And - all of the trainers are friendly, fun, so helpful, and clearly very competent. They'll push you harder when they know you can handle it and they'll modify any move according to your ability. It's an absolute pleasure to go there and the results speak for themselves. I couldn't be happier to have 9Round in Metuchen!

  • I have been a member for 6 months and must say I have never worked out this hard. The sessions are only 30 mins long but the workouts are so intense I feel it in every muscle. The trainers change the workout sessions every day and I am still experiencing new and exciting exercises which I even try at home. Hitting the punching bags really releases a great deal of stress. I highly recommend this program to anyone who is looking for a healthy lifestyle change that will transform you physically and mentally. I recently had a phyical exam and the doctor said my numbers are damn near perfect. For example my cholesterol is now 165 and last year (not exercising and eating more fried food) it was 199. Thanks to 9 Round I have adopted a healthy change. The training are ALL great motivated, energetic and eager to help.
  • I have been a member since it opened in Metuchen and the workout is always a challenge. Each time you go the workout is different and all the trainers push you so results are achieved . Going to a regular gym or working out at home becomes boring. Not at round 9. Just punch and kick your way through the 30 minute workout and you will feel great. I appreciate all the dedicated and motivating trainers that make each workout a success ( Jes, Liv, Letitita, Anthony, Diana and Amy. ) Cheers and all the best !!!

  • Love the friendly, energetic staff & the way they keep me motivated through the toughest 30 min workout I've ever done. Be forewarned! This workout is addicting!

9Round Certified Trainers

  • 9Round trainer
    Jes "The Jawbreaker" DePasquale
    Jes is the owner/operator of 9Round Metuchen. She is a 9Round Certified Personal Trainer, ACE Certified Personal Trainer, and also holds a MA in Forensic Psychology. As a competitive tap dancer growing up and choreographer of her college dance team, health and fitness has always been important to her. Jes is a married, busy mother of 3 young children and loves having the opportunity to provide other busy Metuchen-area residents with the ability to experience a 30-minute workout with no class times. Jes believes in the importance of fitness in her life as well as setting a great example for her children and other struggling, busy families!
  • 9Round trainer
    Letitia "Bull Dog" Huffman
    Assistant Manager Letitia's passion for health and fitness was instilled at a young age by her parents who were both in the medical field. Together, they taught Letitia the importance of proper nutrition, and exercise as a means to a maintaining a healthy body, mind, and a positive attitude. Letitia overhauled her nutrition, and does daily workouts that include 9Round circuits, HIIT, Cardio Kickboxing, and periodic 5K-races. (Psst: Letitia isn't fond of running. But, she wanted a challenge. And, moving beyond your comfort zone is where significant change happens.) How'd Letitia get her nickname, "Bull Dog"? It was given to her by fellow journalist in her previous career as a TV Anchor/Reporter. Tish is a 9Round Certified Personal Trainer.
  • 9Round trainer
    Drew "The Doctor" Richards
    Drew's love for fitness came at the age of 4 when he saw his father test for his black belt. Drew then went on to earn two black belts of his own: first degree in Tae Kwon Do and fourth degree in American Isshrinyu. He was also the youngest to earn the rank of Master. He has always enjoyed studying and practicing various types of martial arts over the years. He is looking forward to continuing on his fitness journey at 9Round.
  • 9Round trainer
    Bivin "Sexy Beard" Baby
    Bivin is a graduate from the Exercise Science program at William Paterson University. His knowledge of basic and advanced theories in Kinesiology make him well equipped for any modifications necessary to make your 30 minute session the most optimal experience. Being heavily involved in a Summer sleep-away sports camp, Bivin knows how vital it is to make the workouts challenging but fun so that fitness is an enjoyable time for each of our members.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
457 Main Street
Metuchen, New Jersey 08840
Hours Of Operation
Monday 6:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 6:00 am - 1:00 pm 3:00 pm - 9:00 pm
Wednesday 6:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 6:00 am - 1:00 pm 3:00 pm - 9:00 pm
Friday 6:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday 8:00 am - 1:00 pm


What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

Please complete the form below or call 732-310-5099
* These fields are required