9Round white map pin
9Round Fitness
457 Main Street
Metuchen, New Jersey 08840

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
457 Main Street
Metuchen, New Jersey 08840




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Metuchen, NJ - Main Street and Route 27

9Round Metuchen is bringing FITNESS with a KICK! Forget the boring machines where you have no personal attention, no idea what to do with those machines, and no motivation toward your fitness goals. Here comes 9Round - a 30 minute full body kickboxing fitness workout that will get you in, get you addicted, and get you fit. Our workouts meet the needs of all fitness levels from beginners to advanced.  A personal trainer is included every single time at no extra cost. Get ready Metuchen to GET FIT 9 rounds at a time!  Keep checking back for more opening news!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • I joined 9Round Metuchen in November and I love it. It's a full body workout in 30 minutes, so it's effective and quick. It has the structure of a class - so you don't have to make any decisions about what your workout will look like - but there are no class times. You can go whenever you want! And - all of the trainers are friendly, fun, so helpful, and clearly very competent. They'll push you harder when they know you can handle it and they'll modify any move according to your ability. It's an absolute pleasure to go there and the results speak for themselves. I couldn't be happier to have 9Round in Metuchen!

  • I have been a member for 6 months and must say I have never worked out this hard. The sessions are only 30 mins long but the workouts are so intense I feel it in every muscle. The trainers change the workout sessions every day and I am still experiencing new and exciting exercises which I even try at home. Hitting the punching bags really releases a great deal of stress. I highly recommend this program to anyone who is looking for a healthy lifestyle change that will transform you physically and mentally. I recently had a phyical exam and the doctor said my numbers are damn near perfect. For example my cholesterol is now 165 and last year (not exercising and eating more fried food) it was 199. Thanks to 9 Round I have adopted a healthy change. The training are ALL great motivated, energetic and eager to help.
  • I have been a member since it opened in Metuchen and the workout is always a challenge. Each time you go the workout is different and all the trainers push you so results are achieved . Going to a regular gym or working out at home becomes boring. Not at round 9. Just punch and kick your way through the 30 minute workout and you will feel great. I appreciate all the dedicated and motivating trainers that make each workout a success ( Jes, Liv, Letitita, Anthony, Diana and Amy. ) Cheers and all the best !!!

  • Love the friendly, energetic staff & the way they keep me motivated through the toughest 30 min workout I've ever done. Be forewarned! This workout is addicting!

9Round Certified Trainers

  • 9Round trainer
    Jes "The Jawbreaker" DePasquale
    Jes is the owner/operator of 9Round Metuchen. She is a 9Round Certified Personal Trainer, ACE Certified Personal Trainer, and also holds a MA in Forensic Psychology. As a competitive tap dancer growing up and choreographer of her college dance team, health and fitness has always been important to her. Jes is a married, busy mother of 3 young children and loves having the opportunity to provide other busy Metuchen-area residents with the ability to experience a 30-minute workout with no class times. Jes believes in the importance of fitness in her life as well as setting a great example for her children and other struggling, busy families!
  • 9Round trainer
    Letitia "Bull Dog" Huffman
    Assistant Manager Letitia's passion for health and fitness was instilled at a young age by her parents who were both in the medical field. Together, they taught Letitia the importance of proper nutrition, and exercise as a means to a maintaining a healthy body, mind, and a positive attitude. Letitia overhauled her nutrition, and does daily workouts that include 9Round circuits, HIIT, Cardio Kickboxing, and periodic 5K-races. (Psst: Letitia isn't fond of running. But, she wanted a challenge. And, moving beyond your comfort zone is where significant change happens.) How'd Letitia get her nickname, "Bull Dog"? It was given to her by fellow journalist in her previous career as a TV Anchor/Reporter. Tish is a 9Round Certified Personal Trainer.
  • 9Round trainer
    Drew "The Doctor" Richards
    Drew's love for fitness came at the age of 4 when he saw his father test for his black belt. Drew then went on to earn two black belts of his own: first degree in Tae Kwon Do and fourth degree in American Isshrinyu. He was also the youngest to earn the rank of Master. He has always enjoyed studying and practicing various types of martial arts over the years. He is looking forward to continuing on his fitness journey at 9Round.
  • 9Round trainer
    Bivin "Sexy Beard" Baby
    Bivin is a graduate from the Exercise Science program at William Paterson University. His knowledge of basic and advanced theories in Kinesiology make him well equipped for any modifications necessary to make your 30 minute session the most optimal experience. Being heavily involved in a Summer sleep-away sports camp, Bivin knows how vital it is to make the workouts challenging but fun so that fitness is an enjoyable time for each of our members.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
457 Main Street
Metuchen, New Jersey 08840
Hours Of Operation
Monday 6:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 6:00 am - 1:00 pm 3:00 pm - 9:00 pm
Wednesday 6:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 6:00 am - 1:00 pm 3:00 pm - 9:00 pm
Friday 6:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday 8:00 am - 1:00 pm


What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

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