9Round white map pin
457 Main Street
Metuchen, New Jersey 08840

Schedule Your FREE Workout

9Round white map pin
457 Main Street
Metuchen, New Jersey 08840

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Metuchen is bringing FITNESS with a KICK! Forget the boring machines where you have no personal attention, no idea what to do with those machines, and no motivation toward your fitness goals. Here comes 9Round - a 30 minute full body kickboxing fitness workout that will get you in, get you addicted, and get you fit. Our workouts meet the needs of all fitness levels from beginners to advanced.  A personal trainer is included every single time at no extra cost. Get ready Metuchen to GET FIT 9 rounds at a time!  Keep checking back for more opening news!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • I joined 9Round Metuchen in November and I love it. It's a full body workout in 30 minutes, so it's effective and quick. It has the structure of a class - so you don't have to make any decisions about what your workout will look like - but there are no class times. You can go whenever you want! And - all of the trainers are friendly, fun, so helpful, and clearly very competent. They'll push you harder when they know you can handle it and they'll modify any move according to your ability. It's an absolute pleasure to go there and the results speak for themselves. I couldn't be happier to have 9Round in Metuchen!

  • I have been a member for 6 months and must say I have never worked out this hard. The sessions are only 30 mins long but the workouts are so intense I feel it in every muscle. The trainers change the workout sessions every day and I am still experiencing new and exciting exercises which I even try at home. Hitting the punching bags really releases a great deal of stress. I highly recommend this program to anyone who is looking for a healthy lifestyle change that will transform you physically and mentally. I recently had a phyical exam and the doctor said my numbers are damn near perfect. For example my cholesterol is now 165 and last year (not exercising and eating more fried food) it was 199. Thanks to 9 Round I have adopted a healthy change. The training are ALL great motivated, energetic and eager to help.
  • I have been a member since it opened in Metuchen and the workout is always a challenge. Each time you go the workout is different and all the trainers push you so results are achieved . Going to a regular gym or working out at home becomes boring. Not at round 9. Just punch and kick your way through the 30 minute workout and you will feel great. I appreciate all the dedicated and motivating trainers that make each workout a success ( Jes, Liv, Letitita, Anthony, Diana and Amy. ) Cheers and all the best !!!

  • Love the friendly, energetic staff & the way they keep me motivated through the toughest 30 min workout I've ever done. Be forewarned! This workout is addicting!

9Round Certified Trainers

  • 9Round trainer
    Jes "The Jawbreaker" DePasquale
    Jes is the owner/operator of 9Round Metuchen. She is a 9Round Certified Personal Trainer, ACE Certified Personal Trainer, and also holds a MA in Forensic Psychology. As a competitive tap dancer growing up and choreographer of her college dance team, health and fitness has always been important to her. Jes is a married, busy mother of 3 young children and loves having the opportunity to provide other busy Metuchen-area residents with the ability to experience a 30-minute workout with no class times. Jes believes in the importance of fitness in her life as well as setting a great example for her children and other struggling, busy families!
  • 9Round trainer
    Letitita "Bull Dog" Huffman
    Assistant Manager Letitia's passion for health and fitness was instilled at a young age by her parent who were both in the medical field. Together, they taught Letitia the importance of proper nutrition, and exercise as a means to a maintaining a healthy body, mind, and a positive attitude. Letitia overhauled her nutrition, and does daily workouts that include 9Round circuits, HIIT, Cardio Kickboxing, and periodic 5K-races. (Psst: Letitia isn't fond of running. But, she wanted a challenge. And, moving beyond your comfort zone is where significant change happens.) How'd Letitia get her nickname, "Bull Dog"? It was given to her by fellow journalist in her previous career as a TV Anchor/Reporter. Tish is a 9Round Certified Personal Trainer.
  • 9Round trainer
    Drew "The Doctor" Richards
    Drew's love for fitness came at the age of 4 when he saw his father test for his black belt. Drew then went on to earn two black belts of his own: first degree in Tae Kwon Do and fourth degree in American Isshrinyu. He was also the youngest to earn the rank of Master. He has always enjoyed studying and practicing various types of martial arts over the years. He is looking forward to continuing on his fitness journey at 9Round.
  • 9Round trainer
    Bivin "Sexy Beard" Baby
    Bivin is a graduate from the Exercise Science program at William Paterson University. His knowledge of basic and advanced theories in Kinesiology make him well equipped for any modifications necessary to make your 30 minute session the most optimal experience. Being heavily involved in a Summer sleep-away sports camp, Bivin knows how vital it is to make the workouts challenging but fun so that fitness is an enjoyable time for each of our members.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
457 Main Street
Metuchen, New Jersey 08840
Phone: 732-310-5099
Hours Of Operation
Monday 6:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 3:00pm - 9:00pm
Wednesday 6:00am - 1:00pm 3:00pm - 8:00pm
Thursday 6:00am - 1:00pm 3:00pm - 9:00pm
Friday 6:00am - 1:00pm 3:00pm - 7:00pm
Saturday 8:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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