9ROUND FITNESS GYM - Metuchen, NJ
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Metuchen, NJ - Main Street and Route 27
9Round Metuchen is bringing FITNESS with a KICK! Forget the boring machines where you have no personal attention, no idea what to do with those machines, and no motivation toward your fitness goals. Here comes 9Round - a 30 minute full body kickboxing fitness workout that will get you in, get you addicted, and get you fit. Our workouts meet the needs of all fitness levels from beginners to advanced. A personal trainer is included every single time at no extra cost. Get ready Metuchen to GET FIT 9 rounds at a time! Keep checking back for more opening news!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
I joined 9Round Metuchen in November and I love it. It's a full body workout in 30 minutes, so it's effective and quick. It has the structure of a class - so you don't have to make any decisions about what your workout will look like - but there are no class times. You can go whenever you want! And - all of the trainers are friendly, fun, so helpful, and clearly very competent. They'll push you harder when they know you can handle it and they'll modify any move according to your ability. It's an absolute pleasure to go there and the results speak for themselves. I couldn't be happier to have 9Round in Metuchen!
I have been a member since it opened in Metuchen and the workout is always a challenge. Each time you go the workout is different and all the trainers push you so results are achieved . Going to a regular gym or working out at home becomes boring. Not at round 9. Just punch and kick your way through the 30 minute workout and you will feel great. I appreciate all the dedicated and motivating trainers that make each workout a success ( Jes, Liv, Letitita, Anthony, Diana and Amy. ) Cheers and all the best !!!
Love the friendly, energetic staff & the way they keep me motivated through the toughest 30 min workout I've ever done. Be forewarned! This workout is addicting!
9Round Certified Trainers
Jes "The Jawbreaker" DePasqualeJes is the owner/operator of 9Round Metuchen. She is a 9Round Certified Personal Trainer, ACE Certified Personal Trainer, and also holds a MA in Forensic Psychology. As a competitive tap dancer growing up and choreographer of her college dance team, health and fitness has always been important to her. Jes is a married, busy mother of 3 young children and loves having the opportunity to provide other busy Metuchen-area residents with the ability to experience a 30-minute workout with no class times. Jes believes in the importance of fitness in her life as well as setting a great example for her children and other struggling, busy families!
Letitia "Bull Dog" HuffmanAssistant Manager Letitia's passion for health and fitness was instilled at a young age by her parents who were both in the medical field. Together, they taught Letitia the importance of proper nutrition, and exercise as a means to a maintaining a healthy body, mind, and a positive attitude. Letitia overhauled her nutrition, and does daily workouts that include 9Round circuits, HIIT, Cardio Kickboxing, and periodic 5K-races. (Psst: Letitia isn't fond of running. But, she wanted a challenge. And, moving beyond your comfort zone is where significant change happens.) How'd Letitia get her nickname, "Bull Dog"? It was given to her by fellow journalist in her previous career as a TV Anchor/Reporter. Tish is a 9Round Certified Personal Trainer.
Drew "The Doctor" RichardsDrew's love for fitness came at the age of 4 when he saw his father test for his black belt. Drew then went on to earn two black belts of his own: first degree in Tae Kwon Do and fourth degree in American Isshrinyu. He was also the youngest to earn the rank of Master. He has always enjoyed studying and practicing various types of martial arts over the years. He is looking forward to continuing on his fitness journey at 9Round.
Bivin "Sexy Beard" BabyBivin is a graduate from the Exercise Science program at William Paterson University. His knowledge of basic and advanced theories in Kinesiology make him well equipped for any modifications necessary to make your 30 minute session the most optimal experience. Being heavily involved in a Summer sleep-away sports camp, Bivin knows how vital it is to make the workouts challenging but fun so that fitness is an enjoyable time for each of our members.
Metuchen, New Jersey 08840
|Monday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||3:00 pm - 9:00 pm|
|Wednesday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||3:00 pm - 9:00 pm|
|Friday||6:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.