9ROUND FITNESS GYM - Middletown, CT
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
05 Feb 2016 | by9Round Middletown is celebrating its 2nd Anniversary on Saturday February 6th!! We have some “KNOCKOUT” deals 8am...Read more
24 Jan 2016 | by9Round Middletown Weight Loss CLub Only $20 Per month with any membership (Participation is on a monthly basis - no c...Read more
06 Nov 2015 | byLooking for something new to wear over the Holidays!! Got stuff that YOU don't wear but it's too good to throw out!! N...Read more
30 Sep 2015 | byNew Horizons Domestic Violence Services, which has provided shelter and assistance to victims of domestic violence ...Read more
I always hated exercising, but when my friend asked me to try 9Round, I hesitantly agreed. Thank God I did because I am now a stronger, healthier version of myself, thanks to Sheila, Robin, Seth, and all the other trainers. I need someone to constantly encourage me, to show me exactly what I need to do, and to call me out when I'm not trying my hardest. 9Round trainers do all of this and more. They even knew my name the second time I came in to workout. When I say that this place changed my life, I mean it. I've lost 38 pounds and I can now win arm wrestling contests against all my friends, while rocking a bikini! I have more confidence, better balance and coordination, and more energy. There is no way I could've done this by myself at a conventional gym. Give 9Round a try and you'll be back for me. It truly is addicting.
After trying several gyms and exercise programs, I finally found one that I love! As an exercise enthusiast, I was looking for an interval-based program that combines cardio with strength training, which is exactly what 9Round Middletown offers. I love the convenience of being able to drop in any time during hours of operation and not having to wait for scheduled class times. I also love that the trainers at 9Round are experienced and that each time I go, it's like having a personal training session. Each trainer is friendly and each works to help me attain my physical fitness goals. The owner of 9Round Middletown, Sheila Garvy, is extremely professional and maintains a clean work out environment. I'm so happy I joined 9Round!
Love 9 Rounds! I have some physical limitations, and ALL of the trainers are good at finding me alternate exercises to do that still give me a great workout! They are all genuinely caring and encouraging!
When I joined 9 Round Fitness in Middletown I was a little skeptical of how successful the program really could be since I am a PE/Health teacher. However, I can say after a little under 3 months and 41 pounds lost that this program, when you follow the nutrition plan as well, can lead to wonderful results. I have never been a fan of simply going to a gym and using a treadmill for an hour. However, this program really only takes 30 minutes of working out each day and the results are phenomenal. Additionally, Robin Reynolds, Sheila Garvy, and Seth Nadler all are incredibly competent and also keep everyone smiling and motivated. If you are looking for a 30 minute workout that changes daily and gives the support of a great nutrition plan, I strongly recommend 9 Round Middletown.
I love 9Round! Sheila and Robin are great motivators and really encourage everyone to get moving! The workouts are fun and everyone is really friendly! I would suggest 9Round to anyone who is looking to gain muscle and get in shape!
Best challenging workout ever! It changes every day and Sheila, Robin, and Seth are fantastic motivators. Don't try this at home in fact home videos will not do what 9 Round does. Thank you for your expertise and motivation especially the last " 30 seconds!" of each round. A great 30 minute workout that keeps you coming back for more.
9Round Certified Trainers
Sheila "SHOWTIME" GarvySheila, shown here with Shannon"The Cannon" Hudson, CEO and founder of 9Round, is the owner of 9Round Middletown and operator. She is a Certified Personal Trainer, Certified 9Round Trainer, Cardio Kickboxing Instructor and Biggest Loser Fit Pro. Her passion for fitness comes from having a congenital heart defect and enduring open heart surgery twice. She has helped hundreds of people meet their fitness goals! She uses her fitness skills and knowledge to help charities raise money.Sheila, married with two teenagers, also holds an MBA and is a CPA. Being a busy Mom she loves the idea of a 30 minute, no class time, full body, trainer led workout. Her enthusiasm and passion will get Connecticut fit 9 rounds at a time!!
Robin "ROCKIN" Reynolds9Round Middletown Manager Robin "Rockin" Reynolds or 'The Motivator" has been a Certified Personal Trainer - forever and a day! Robins favorite round is 5, the Wrecking Ball and her favorite 30 second drill is "Air Guitar Squat". Robin is also a Biggest Loser Fit Pro and a 9Round Certified Trainer and is passionate about changing peoples lives. Robin says "Just do it , to make it happen" Robin is married with 3 boys and lives in Middletown.
Mark ""Mighty"" DevinMark is a Certified NASM Personal Trainer, 9Round Trainer, USA Boxing Coach, and Black Belt in Tang Soo Do. Mark is also a Retired Law Enforcement Officer and Served as a Technical Sargent in the US Air Force. Mark loves the 9Round concept, thinks its an effective, efficient, fun workout and loves to "push the tempo". Mark lives in the area with his two children!!
Sly "Results" ManenteSly is a Candidate for NASM Personal Trainer, Certified Self Defense instructor, former Executive Protection Agent/ Body Guard, and 20 year Navy Veteran. Sly is an active Brazilian Jujitsu competitor, and manages MMA fighter. Sly earned his degree in Sport Management from Post University, and after he completes his NASM studies, he will begin a Masters Program for Exercise Science. Sly believes fitness is a science and lives in Bristol with his wife and has a son in college.
Barb ""Barbie the Beast"" Kiaffas9Round Certified trainer "Barbie the Beast" started out as a 9Round member on opening day!! Within 6 months she lost 20 pounds and 8 inches on her waist alone!! This was LIFE CHANGING!! With her new found ENERGY and ADDICTION to 9Round she wanted to to help others. "This is why I wanted to become a Trainer at 9Round. To help other people like me fulfill their dreams, and make them feel great about themselves. It gives me great pleasure to see people work hard and see results!!" Barb has been a Dietary Manager at a local nursing home for over 20 years.
Matt ""The Maniac"" KelleyMatt "The Maniac" is our Saturday morning energetic and enthusiastic Pad - Man. Matt was a 9Round member before becoming a trainer. He loves pushing people to be their best!! Matt is a black belt and loves to hike, bike, snowboard and do "just about anything crazy that you can almost hurt yourself." During the day Matt is an IT engineer at LEGO. Matt is married with 4 dogs and lives a stones throw away from the club!!
Tracey "Fitzy" Fitzgerald9Round Certified Trainer Tracey "Fitzy" Fitzgerald has been with 9Round Middletown since opening Day February 6, 2014. She started as a member but loved it so much she quickly became a trainer. She has a passion for fitness and overall wellness. She has always been active from playing high school soccer, tp playing on a woman's softball league to running 5k's. Her favorite part of 9Round is pushing members to do "one more". Her love of helping others see their potential and challenging themselves to be better and stronger is always growing. Tracey has a Bachelors degree from Southern, is married with a son and two step daughters.
Middletown, Connecticut 06457
|Monday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.