• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


779 Newfield Street
Middletown, Connecticut 06457


  • Personalized attention and a totally new workout each time I come into the gym! The trainers are awesome!
    - Jul 13, 2019 by K.M.
  • The trainers, the friendships, the drop in, and the workout!!
    - Jul 12, 2019 by M.D.
  • I like that everytime the workouts are different to focus on a specific part of my body but also works overalls. The trainers are always availalbe to challenge but also help. Finally, the 30 minutes schedule with no waiting to workout.
    - Jul 6, 2019 by Irma Rivera
  • Personal trainers. Different work outs every day
    - Jul 6, 2019 by Paula White
  • Friendly all around atmosphere with helpful trainers. Since I‘ve been a member for 5 years I have increased my strength,stamina and balance.
    - Jul 6, 2019 by Caroline Bengston
  • I love the workout variety and always having a trainer available.
    - Jan 4, 2019 by I.R.
  • The instructors are very helpful,personable and greet you with a smile. Sheila,the owner is awesome. I look forward to working out each time.
    - Jan 4, 2019 by C.B.
  • I love that the workouts are different every time but always challenging and fun. Switching it all up makes the 30 minutes fly by.
    - Nov 28, 2018 by Stacey Grimaldi
  • The variety of exercises. The flexibility of the schedule. The helpfulness of the trainers
    - Nov 15, 2018 by Charlene Buano
  • New workouts everyday, trainers work with you every step
    - Oct 31, 2018 by Armando valeriano
  • I like the convenience of being able to go to the gym without worrying about a class time. My routines are modified when I am hurt or don't feel well.
    - Oct 29, 2018 by P.R.
  • Flexibility of classes. That I can show up anytime and jump right in.
    - Oct 19, 2018 by K.T.
  • It is a quick but intense workout, which fits great in it schedule. I also like the fact that every work out is different.
    - Oct 11, 2018 by S.S.
  • It's a boot camp experience, you get a variety of everything that allows you to work every muscle in the body.
    - Oct 5, 2018 by S.H.
  • 30 minute workout that is effective and works entire body Trainers are so supportive and encouraging
    - Oct 5, 2018 by E.W.
  • I like the fact that the trainers know what I'm capable of and aren't afraid to push me.
    - Oct 5, 2018 by M.P.
  • The instructors, the encouragement the environment and the members..it’s like family. A friendly place to get in and get addicted
    - Oct 4, 2018 by Caroline Bengston
  • Constantly changing stations, personalized instruction, no exact class times
    - Oct 4, 2018 by C.D.
  • It’s fast, no wait, upbeat and friendly staff.
    - Oct 4, 2018 by Steve Salvatore
  • In 30 minutes you get a full body workout with personal training!
    - Oct 4, 2018 by Sandee Appellof
  • The trainers, the friends I’ve made, the fact that the workout is challenging and different everyday. And we have fun. Everyone encourages each other to keep going. And we do have fun!
    - Oct 4, 2018 by Maureen Duffy
  • The great workout and done in 30 min.
    - Sep 28, 2018 by J.D.
  • I love 9ROUNDS because it works for me . I was a member and lost 20lbs and felt great . I felt like I was in the best shape I had ever been in my life . Then I had to have shoulder surgery and had to stop going , so of course I gained about 10lbs back and just felt like crap . No energy and just lazy ! Then I decided I needed to start back at 9ROUNDS, I’ve been back 4 months and feel absolutely amazing again. I’m down 8lbs and I’m toning up again and just feel great . People are noticing a difference and my clothes are fitting much better
    - Sep 16, 2018 by B.K.
  • The ease of fitting a workout into my busy schedule
    - Sep 14, 2018 by Lelania Anderson
  • Great staff, great work out. I enjoy the flexibility of the workout. i can work as hard or as slow as my pace allows. Great encouragement from the trainers. It is very diverse program. Simple and effective! So glad I joined!!
    - Sep 12, 2018 by Jon McKiernan
  • I love workout Variety. Having a trainer there for each round keeps me motivated. Location is key too.
    - Aug 24, 2018 by Teri Walsh
  • The 30 minute circuit is quick & effective.
    - Jul 22, 2018 by N.R.
  • Only 3 minuets at each round
    - Jul 16, 2018 by S.B.
  • I can go any time when 9 Round is open.
    - Jul 12, 2018 by P.R.
  • Great workout in a short period of time and it’s never boring.
    - Jul 11, 2018 by D.A.
  • convenience and awesome trainers
    - Jul 11, 2018 by A.G.
  • I love that the workouts are different everyday! You can come in and expect to workout every part of your body. The workouts are always fun and the trainers make the experience seamless.
    - Jul 10, 2018 by Ebony Walmsley
  • The flexibility of being able to get a work out when it’s convenient for me. The trainers are great! They offer you as much challenge as you want. The work outs are varied and never boring.
    - Jul 7, 2018 by Gillian Coleman
  • The ease of attending. I did not have to worry about getting to 9Round in time for the 5pm class, instead I could just show up during normal hours of operation, get a great workout, and leave. How easy! Plus the trainers are super wonderful.
    - Jul 4, 2018 by K.W.
  • I like that you get a full body workout in 30 minutes and it changes daily.
    - Jul 4, 2018 by L.W.
  • Flexibility of schedule, various levels and exercises
    - Jul 4, 2018 by D.K.
  • Great instructors that are there to help you/guide/direct/advise/and encourage you. Great workout
    - Jul 3, 2018 by C.B.
  • The trainers are top notch! Always so helpful and willing to push me to the next level. I also love there are no class times so I go when my schedule allows
    - Jul 3, 2018 by Joy Sanzo
  • The changing and challenging workout.
    - Jul 3, 2018 by Irma Rivera
  • The workout changes daily so it’s never boring.
    - Jul 3, 2018 by P.W.
  • Diverse workouts. Been a member for over 4 years and I never get bored and always feel as if its an accomplished workout.
    - Jul 3, 2018 by O.M.
  • Trainers are always respectful. Convenient location.
    - Jul 3, 2018 by M.P.
  • It is so personal. As soon as you walk in the door, to when you finish, the trainers are one on one with you. It helps to motivate you and do the best job you can. Great atmosphere!
    - Jun 20, 2018 by L.A.
  • I always feel like i’m getting the best workout in that i could get, even though it’s only 30 minutes!
    - Jun 20, 2018 by J.S.
  • I love the support and positive feedback that I receive each and every time I workout!
    - Jun 13, 2018 by Ann-Marie Sunderland
  • It’s a great workout. Keeps you engaged and moving.
    - Jun 3, 2018 by R.D.
  • I signed up a month ago and the experience has been amazing! The trainers are beyond friendly and experienced. I love how they push you to do your best. It is a challenging and rewarding workout every time. 3 rings on the bell each time! I am so excited to continue my journey at 9Round!
    - May 24, 2018 by Nicole Olsen
  • Quick effective and great trainers
    - May 22, 2018 by C.Z.
  • Quick, challenging, fun, and always different. I love it when the trainer intervenes and works v with me one-on-one.
    - May 9, 2018 by S.G.
  • I love the energy and workouts! The trainers always know how to push you to meet your goals!
    - Apr 29, 2018 by Elizabeth Bronson

About the team

  • Sheila <span class="nick-name">"SHOWTIME"</span> Garvy
    Sheila "SHOWTIME" Garvy
    Sheila, shown here with Shannon"The Cannon" Hudson, CEO and founder of 9Round, is the owner of 9Round Middletown and operator. She is a Certified Personal Trainer, Certified 9Round Trainer, Cardio Kickboxing Instructor and Biggest Loser Fit Pro. Her passion for fitness comes from having a congenital heart defect and enduring open heart surgery twice. She has helped hundreds of people meet their fitness goals! She uses her fitness skills and knowledge to help charities raise money.Sheila also holds an MBA and is a CPA. She loves the idea of a 30 minute, no class time, full body, trainer led workout. Her enthusiasm and passion will get Connecticut fit 9 rounds at a time!!
  • Nicole <span class="nick-name">"&quot;Roundhouse&quot;"</span> Riley
    Nicole ""Roundhouse"" Riley
    Nicole is a NASM Certified Personal Trainer, Certified in Reiki Level II, 9Round Certified Trainer and a Spin Instructor. This is what Nicole had to say "I have a passion for helping others on their fitness journey. Teaching them this journey is life long and to never let the bumps in the road end that journey." Nicole is married with a teenage son. In her free time she loves finding new adventures like hiking new trails and going on road trips. Stop by 9Round Middletown and Nicole will give you a knockout workout!!
  • Mark <span class="nick-name">"&quot;Mighty&quot;"</span> Devin
    Mark ""Mighty"" Devin
    Mark is a Certified NASM Personal Trainer, 9Round Trainer, USA Boxing Coach, and Black Belt in Tang Soo Do. Mark is also a Retired Law Enforcement Officer and Served as a Technical Sargent in the US Air Force. Mark loves the 9Round concept, thinks its an effective, efficient, fun workout and loves to "push the tempo". Mark lives in the area with his two children!!
  • Tracey <span class="nick-name">"Fitzy"</span> Fitzgerald
    Tracey "Fitzy" Fitzgerald
    9Round Certified Trainer Tracey "Fitzy" Fitzgerald has been with 9Round Middletown since opening Day February 6, 2014. She started as a member but loved it so much she quickly became a trainer. She has a passion for fitness and overall wellness. She has always been active from playing high school soccer, to playing on a woman's softball league to running 5k's. Her favorite part of 9Round is pushing members to do "one more". Her love of helping others see their potential and challenging themselves to be better and stronger is always growing. Tracey has a Bachelors degree from Southern, is married with a son and two step daughters.
  • Robin  <span class="nick-name">"ROCKIN"</span> Reynolds
    Robin "ROCKIN" Reynolds
    9Round Middletown Manager Robin "Rockin" Reynolds or 'The Motivator" has been a Certified Personal Trainer - forever and a day! Robins favorite round is 5, the Wrecking Ball and her favorite 30 second drill is "Air Guitar Squat". Robin is also a Biggest Loser Fit Pro and a 9Round Certified Trainer and is passionate about changing peoples lives. Robin says "Just do it , to make it happen" Robin is married with 3 boys and lives in Middletown.
  • Matt <span class="nick-name">"&quot;The Maniac&quot;"</span> Kelley
    Matt ""The Maniac"" Kelley
    Matt "The Maniac" is our Saturday morning energetic and enthusiastic Pad - Man. Matt was a 9Round member before becoming a trainer. He loves pushing people to be their best!! Matt is a black belt and loves to hike, bike, snowboard and do "just about anything crazy that you can almost hurt yourself." During the day Matt is an IT engineer at LEGO. Matt is married with 4 dogs and lives a stones throw away from the club!!