A New Fitness Circuit has arrived in Middletown, Connecticut
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Middletown, CT!
30 minute kickboxing inspired fitness classes
9Round combines kickboxing, boxing, and strength training into a 30-minute FULL BODY workout. There are NO CLASS TIMES!! Drop in anytime during our hours of operation, as a new workout begins every three minutes. You will not get bored because we change the workout daily!! Plus, a 9Round fitness trainer will be with you every step of the way to motivate you and have FUN!! Follow us on Facebook.
GET IN! GET ADDICTED! GET FIT!
Contact Information779-807 Newfield Street
Middletown, Connecticut 06457
Hours of Operation
|Monday & Wednesday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday & Thursday||8am - 1:00pm||3:00pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
I always hated exercising, but when my friend asked me to try 9Round, I hesitantly agreed. Thank God I did because I am now a stronger, healthier version of myself, thanks to Sheila, Robin, Seth, and all the other trainers. I need someone to constantly encourage me, to show me exactly what I need to do, and to call me out when I'm not trying my hardest. 9Round trainers do all of this and more. They even knew my name the second time I came in to workout. When I say that this place changed my life, I mean it. I've lost 38 pounds and I can now win arm wrestling contests against all my friends, while rocking a bikini! I have more confidence, better balance and coordination, and more energy. There is no way I could've done this by myself at a conventional gym. Give 9Round a try and you'll be back for me. It truly is addicting.
After trying several gyms and exercise programs, I finally found one that I love! As an exercise enthusiast, I was looking for an interval-based program that combines cardio with strength training, which is exactly what 9Round Middletown offers. I love the convenience of being able to drop in any time during hours of operation and not having to wait for scheduled class times. I also love that the trainers at 9Round are experienced and that each time I go, it's like having a personal training session. Each trainer is friendly and each works to help me attain my physical fitness goals. The owner of 9Round Middletown, Sheila Garvy, is extremely professional and maintains a clean work out environment. I'm so happy I joined 9Round!
Love 9 Rounds! I have some physical limitations, and ALL of the trainers are good at finding me alternate exercises to do that still give me a great workout! They are all genuinely caring and encouraging!
When I joined 9 Round Fitness in Middletown I was a little skeptical of how successful the program really could be since I am a PE/Health teacher. However, I can say after a little under 3 months and 41 pounds lost that this program, when you follow the nutrition plan as well, can lead to wonderful results. I have never been a fan of simply going to a gym and using a treadmill for an hour. However, this program really only takes 30 minutes of working out each day and the results are phenomenal. Additionally, Robin Reynolds, Sheila Garvy, and Seth Nadler all are incredibly competent and also keep everyone smiling and motivated. If you are looking for a 30 minute workout that changes daily and gives the support of a great nutrition plan, I strongly recommend 9 Round Middletown.
I love 9Round! Sheila and Robin are great motivators and really encourage everyone to get moving! The workouts are fun and everyone is really friendly! I would suggest 9Round to anyone who is looking to gain muscle and get in shape!
Best challenging workout ever! It changes every day and Sheila, Robin, and Seth are fantastic motivators. Don't try this at home in fact home videos will not do what 9 Round does. Thank you for your expertise and motivation especially the last " 30 seconds!" of each round. A great 30 minute workout that keeps you coming back for more.
9round is awesome!! I love going to work out with Sheila and Robin! They are so motivating and they push you to do your best. They make you want to come back for more. I look forward to going almost every day.
9 Round is awesome! While having an extreme, intense and tough work out, you have fun at the same time. Sheila and Robin are fantastic at what they do and get you motivated to work hard! Every day I look forward to my workout and then waking up sore the next morning. That's when you know everything you are doing is beneficial!!!!!!!! Can't wait to keep training!
Joined the day it opened!!! It's great being able to do my workout in 30 minutes....I am feeling it and it feels GOOD!! Best workout ever!!! - Sheila and Robin are so supportive and encouraging. I can't wait to continue this fitness journey at 9 Round!!! Thanks Sheila and Robin!
Both Sheila Garvy and Robin Reynolds have been instrumental in my evolution into a three time half marathoner and a newly minted NASM personal trainer! If they can turn a mother of 3 in her forties into an endurance athlete, think of what they could do for YOU!!!
I have worked with Sheila Garvy for the past year. She's very dedicated in her clients' journey to a healthy lifestyle and good nutrition. She's gone above and beyond keeping me on track and helped me keep focused when I've felt like giving up on myself and my goals. She listens on end to my challenges and provides me with ways to cope with them. She is an amazing person whom I'm happy to call my friend. Anyone who has the opportunity to train with her should as it's the best thing they can do for themselves!! If you're considering changing your life physically and mentally regarding a healthy lifestyle - consider training with Sheila Garvy and 9Round. You won't regret it!!!!
Training with Sheila Garvy is a Wonderful thing! She is extremely motivational and upbeat. If you want to get back into shape or simply stay in shape you would do yourself right by having Sheila in your corner! As odd as it sounds, she makes me want to come back for more. I am looking forward to training with Sheila in her new facility and I will encourage anyone who is looking to jumpstart their health and lifestyle to do the same!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
2nd Anniversary Celebration Satyrday February 6th 8am to 12 Noon
9Round Middletown is celebrating its 2nd Anniversary on Saturday February 6th!! We have some “KNOCKOUT” deals 8am to 12 Noon Come in and workout for FREE!! ...
Join 9Round Middletown Weight Loss Club - Starts the 1st of every month
9Round Middletown Weight Loss CLub Only $20 Per month with any membership (Participation is on a monthly basis - no commitment) Weekly Weigh In’s Meas...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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