9Round white map pin
779-807 Newfield Street
Middletown, Connecticut 06457

Schedule Your FREE Workout

9Round white map pin
779-807 Newfield Street
Middletown, Connecticut 06457

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I always hated exercising, but when my friend asked me to try 9Round, I hesitantly agreed. Thank God I did because I am now a stronger, healthier version of myself, thanks to Sheila, Robin, Seth, and all the other trainers. I need someone to constantly encourage me, to show me exactly what I need to do, and to call me out when I'm not trying my hardest. 9Round trainers do all of this and more. They even knew my name the second time I came in to workout. When I say that this place changed my life, I mean it. I've lost 38 pounds and I can now win arm wrestling contests against all my friends, while rocking a bikini! I have more confidence, better balance and coordination, and more energy. There is no way I could've done this by myself at a conventional gym. Give 9Round a try and you'll be back for me. It truly is addicting.

  • After trying several gyms and exercise programs, I finally found one that I love! As an exercise enthusiast, I was looking for an interval-based program that combines cardio with strength training, which is exactly what 9Round Middletown offers. I love the convenience of being able to drop in any time during hours of operation and not having to wait for scheduled class times. I also love that the trainers at 9Round are experienced and that each time I go, it's like having a personal training session. Each trainer is friendly and each works to help me attain my physical fitness goals. The owner of 9Round Middletown, Sheila Garvy, is extremely professional and maintains a clean work out environment. I'm so happy I joined 9Round!

  • Love 9 Rounds! I have some physical limitations, and ALL of the trainers are good at finding me alternate exercises to do that still give me a great workout! They are all genuinely caring and encouraging!

  • When I joined 9 Round Fitness in Middletown I was a little skeptical of how successful the program really could be since I am a PE/Health teacher. However, I can say after a little under 3 months and 41 pounds lost that this program, when you follow the nutrition plan as well, can lead to wonderful results. I have never been a fan of simply going to a gym and using a treadmill for an hour. However, this program really only takes 30 minutes of working out each day and the results are phenomenal. Additionally, Robin Reynolds, Sheila Garvy, and Seth Nadler all are incredibly competent and also keep everyone smiling and motivated. If you are looking for a 30 minute workout that changes daily and gives the support of a great nutrition plan, I strongly recommend 9 Round Middletown.

  • I love 9Round! Sheila and Robin are great motivators and really encourage everyone to get moving! The workouts are fun and everyone is really friendly! I would suggest 9Round to anyone who is looking to gain muscle and get in shape!

  • Best challenging workout ever! It changes every day and Sheila, Robin, and Seth are fantastic motivators. Don't try this at home in fact home videos will not do what 9 Round does. Thank you for your expertise and motivation especially the last " 30 seconds!" of each round. A great 30 minute workout that keeps you coming back for more.

9Round Certified Trainers

  • 9Round trainer
    Sheila "SHOWTIME" Garvy
    Sheila, shown here with Shannon"The Cannon" Hudson, CEO and founder of 9Round, is the owner of 9Round Middletown and operator. She is a Certified Personal Trainer, Certified 9Round Trainer, Cardio Kickboxing Instructor and Biggest Loser Fit Pro. Her passion for fitness comes from having a congenital heart defect and enduring open heart surgery twice. She has helped hundreds of people meet their fitness goals! She uses her fitness skills and knowledge to help charities raise money.Sheila, married with two teenagers, also holds an MBA and is a CPA. Being a busy Mom she loves the idea of a 30 minute, no class time, full body, trainer led workout. Her enthusiasm and passion will get Connecticut fit 9 rounds at a time!!
  • 9Round trainer
    Robin "ROCKIN" Reynolds
    9Round Middletown Manager Robin "Rockin" Reynolds or 'The Motivator" has been a Certified Personal Trainer - forever and a day! Robins favorite round is 5, the Wrecking Ball and her favorite 30 second drill is "Air Guitar Squat". Robin is also a Biggest Loser Fit Pro and a 9Round Certified Trainer and is passionate about changing peoples lives. Robin says "Just do it , to make it happen" Robin is married with 3 boys and lives in Middletown.
  • 9Round trainer
    Mark ""Mighty"" Devin
    Mark is a Certified NASM Personal Trainer, 9Round Trainer, USA Boxing Coach, and Black Belt in Tang Soo Do. Mark is also a Retired Law Enforcement Officer and Served as a Technical Sargent in the US Air Force. Mark loves the 9Round concept, thinks its an effective, efficient, fun workout and loves to "push the tempo". Mark lives in the area with his two children!!
  • 9Round trainer
    Sly Manente
    Sly is a Candidate for NASM Personal Trainer, Certified Self Defense instructor, former Executive Protection Agent/ Body Guard, and 20 year Navy Veteran. Sly is an active Brazilian Jujitsu competitor, and manages MMA fighter. Sly earned his degree in Sport Management from Post University, and after he completes his NASM studies, he will begin a Masters Program for Exercise Science. Sly believes fitness is a science and lives in Bristol with his wife and has a son in college.
  • 9Round trainer
    Barb ""Barbie the Beast"" Kiaffas
    9Round Certified trainer "Barbie the Beast" started out as a 9Round member on opening day!! Within 6 months she lost 20 pounds and 8 inches on her waist alone!! This was LIFE CHANGING!! With her new found ENERGY and ADDICTION to 9Round she wanted to to help others. "This is why I wanted to become a Trainer at 9Round. To help other people like me fulfill their dreams, and make them feel great about themselves. It gives me great pleasure to see people work hard and see results!!" Barb has been a Dietary Manager at a local nursing home for over 20 years.
  • 9Round trainer
    Matt ""The Maniac"" Kelley
    Matt "The Maniac" is our Saturday morning energetic and enthusiastic Pad - Man. Matt was a 9Round member before becoming a trainer. He loves pushing people to be their best!! Matt is a black belt and loves to hike, bike, snowboard and do "just about anything crazy that you can almost hurt yourself." During the day Matt is an IT engineer at LEGO. Matt is married with 4 dogs and lives a stones throw away from the club!!
  • 9Round trainer
    Tracey "Fitzy" Fitzgerald
    9Round Certified Trainer Tracey "Fitzy" Fitzgerald has been with 9Round Middletown since opening Day February 6, 2014. She started as a member but loved it so much she quickly became a trainer. She has a passion for fitness and overall wellness. She has always been active from playing high school soccer, tp playing on a woman's softball league to running 5k's. Her favorite part of 9Round is pushing members to do "one more". Her love of helping others see their potential and challenging themselves to be better and stronger is always growing. Tracey has a Bachelors degree from Southern, is married with a son and two step daughters.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
779-807 Newfield Street
Middletown, Connecticut 06457
Phone: 860-349-2321
Hours Of Operation
Monday 6:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 6:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 6:00am - 1:00pm 3:00pm - 6:30pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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