After trying several gyms and exercise programs, I finally found one that I love! As an exercise enthusiast, I was looking for an interval-based program that combines cardio with strength training, which is exactly what 9Round Middletown offers. I love the convenience of being able to drop in any time during hours of operation and not having to wait for scheduled class times. I also love that the trainers at 9Round are experienced and that each time I go, it's like having a personal training session. Each trainer is friendly and each works to help me attain my physical fitness goals. The owner of 9Round Middletown, Sheila Garvy, is extremely professional and maintains a clean work out environment. I'm so happy I joined 9Round!

Love 9 Rounds! I have some physical limitations, and ALL of the trainers are good at finding me alternate exercises to do that still give me a great workout! They are all genuinely caring and encouraging!

When I joined 9 Round Fitness in Middletown I was a little skeptical of how successful the program really could be since I am a PE/Health teacher. However, I can say after a little under 3 months and 41 pounds lost that this program, when you follow the nutrition plan as well, can lead to wonderful results. I have never been a fan of simply going to a gym and using a treadmill for an hour. However, this program really only takes 30 minutes of working out each day and the results are phenomenal. Additionally, Robin Reynolds, Sheila Garvy, and Seth Nadler all are incredibly competent and also keep everyone smiling and motivated. If you are looking for a 30 minute workout that changes daily and gives the support of a great nutrition plan, I strongly recommend 9 Round Middletown.

I love 9Round! Sheila and Robin are great motivators and really encourage everyone to get moving! The workouts are fun and everyone is really friendly! I would suggest 9Round to anyone who is looking to gain muscle and get in shape!

Best challenging workout ever! It changes every day and Sheila, Robin, and Seth are fantastic motivators. Don't try this at home in fact home videos will not do what 9 Round does. Thank you for your expertise and motivation especially the last " 30 seconds!" of each round. A great 30 minute workout that keeps you coming back for more.

9round is awesome!! I love going to work out with Sheila and Robin! They are so motivating and they push you to do your best. They make you want to come back for more. I look forward to going almost every day.

9 Round is awesome! While having an extreme, intense and tough work out, you have fun at the same time. Sheila and Robin are fantastic at what they do and get you motivated to work hard! Every day I look forward to my workout and then waking up sore the next morning. That's when you know everything you are doing is beneficial!!!!!!!! Can't wait to keep training!

Joined the day it opened!!! It's great being able to do my workout in 30 minutes....I am feeling it and it feels GOOD!! Best workout ever!!! - Sheila and Robin are so supportive and encouraging. I can't wait to continue this fitness journey at 9 Round!!! Thanks Sheila and Robin!

Both Sheila Garvy and Robin Reynolds have been instrumental in my evolution into a three time half marathoner and a newly minted NASM personal trainer! If they can turn a mother of 3 in her forties into an endurance athlete, think of what they could do for YOU!!!

I have worked with Sheila Garvy for the past year. She's very dedicated in her clients' journey to a healthy lifestyle and good nutrition. She's gone above and beyond keeping me on track and helped me keep focused when I've felt like giving up on myself and my goals. She listens on end to my challenges and provides me with ways to cope with them. She is an amazing person whom I'm happy to call my friend. Anyone who has the opportunity to train with her should as it's the best thing they can do for themselves!! If you're considering changing your life physically and mentally regarding a healthy lifestyle - consider training with Sheila Garvy and 9Round. You won't regret it!!!!

Training with Sheila Garvy is a Wonderful thing! She is extremely motivational and upbeat. If you want to get back into shape or simply stay in shape you would do yourself right by having Sheila in your corner! As odd as it sounds, she makes me want to come back for more. I am looking forward to training with Sheila in her new facility and I will encourage anyone who is looking to jumpstart their health and lifestyle to do the same!