9ROUND FITNESS GYM - Middletown, CT
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
05 Feb 2016 | by9Round Middletown is celebrating its 2nd Anniversary on Saturday February 6th!! We have some “KNOCKOUT” deals 8am...Read more
24 Jan 2016 | by9Round Middletown Weight Loss CLub Only $20 Per month with any membership (Participation is on a monthly basis - no c...Read more
06 Nov 2015 | byLooking for something new to wear over the Holidays!! Got stuff that YOU don't wear but it's too good to throw out!! N...Read more
30 Sep 2015 | byNew Horizons Domestic Violence Services, which has provided shelter and assistance to victims of domestic violence ...Read more
I always hated exercising, but when my friend asked me to try 9Round, I hesitantly agreed. Thank God I did because I am now a stronger, healthier version of myself, thanks to Sheila, Robin, Seth, and all the other trainers. I need someone to constantly encourage me, to show me exactly what I need to do, and to call me out when I'm not trying my hardest. 9Round trainers do all of this and more. They even knew my name the second time I came in to workout. When I say that this place changed my life, I mean it. I've lost 38 pounds and I can now win arm wrestling contests against all my friends, while rocking a bikini! I have more confidence, better balance and coordination, and more energy. There is no way I could've done this by myself at a conventional gym. Give 9Round a try and you'll be back for me. It truly is addicting.
After trying several gyms and exercise programs, I finally found one that I love! As an exercise enthusiast, I was looking for an interval-based program that combines cardio with strength training, which is exactly what 9Round Middletown offers. I love the convenience of being able to drop in any time during hours of operation and not having to wait for scheduled class times. I also love that the trainers at 9Round are experienced and that each time I go, it's like having a personal training session. Each trainer is friendly and each works to help me attain my physical fitness goals. The owner of 9Round Middletown, Sheila Garvy, is extremely professional and maintains a clean work out environment. I'm so happy I joined 9Round!
Love 9 Rounds! I have some physical limitations, and ALL of the trainers are good at finding me alternate exercises to do that still give me a great workout! They are all genuinely caring and encouraging!
When I joined 9 Round Fitness in Middletown I was a little skeptical of how successful the program really could be since I am a PE/Health teacher. However, I can say after a little under 3 months and 41 pounds lost that this program, when you follow the nutrition plan as well, can lead to wonderful results. I have never been a fan of simply going to a gym and using a treadmill for an hour. However, this program really only takes 30 minutes of working out each day and the results are phenomenal. Additionally, Robin Reynolds, Sheila Garvy, and Seth Nadler all are incredibly competent and also keep everyone smiling and motivated. If you are looking for a 30 minute workout that changes daily and gives the support of a great nutrition plan, I strongly recommend 9 Round Middletown.
I love 9Round! Sheila and Robin are great motivators and really encourage everyone to get moving! The workouts are fun and everyone is really friendly! I would suggest 9Round to anyone who is looking to gain muscle and get in shape!
Best challenging workout ever! It changes every day and Sheila, Robin, and Seth are fantastic motivators. Don't try this at home in fact home videos will not do what 9 Round does. Thank you for your expertise and motivation especially the last " 30 seconds!" of each round. A great 30 minute workout that keeps you coming back for more.
9Round Certified Trainers
Sheila "SHOWTIME" GarvySheila, shown here with Shannon"The Cannon" Hudson, CEO and founder of 9Round, is the owner of 9Round Middletown and operator. She is a Certified Personal Trainer, Certified 9Round Trainer, Cardio Kickboxing Instructor and Biggest Loser Fit Pro. Her passion for fitness comes from having a congenital heart defect and enduring open heart surgery twice. She has helped hundreds of people meet their fitness goals! She uses her fitness skills and knowledge to help charities raise money.Sheila, married with two teenagers, also holds an MBA and is a CPA. Being a busy Mom she loves the idea of a 30 minute, no class time, full body, trainer led workout. Her enthusiasm and passion will get Connecticut fit 9 rounds at a time!!
Robin "ROCKIN" Reynolds9Round Middletown Manager Robin "Rockin" Reynolds or 'The Motivator" has been a Certified Personal Trainer - forever and a day! Robins favorite round is 5, the Wrecking Ball and her favorite 30 second drill is "Air Guitar Squat". Robin is also a Biggest Loser Fit Pro and a 9Round Certified Trainer and is passionate about changing peoples lives. Robin says "Just do it , to make it happen" Robin is married with 3 boys and lives in Middletown.
Tracey "Fitzy" Fitzgerald9Round Certified Trainer Tracey "Fitzy" Fitzgerald has been with 9Round Middletown since opening Day February 6, 2014. She started as a member but loved it so much she quickly became a trainer. She has a passion for fitness and overall wellness. She has always been active from playing high school soccer, tp playing on a woman's softball league to running 5k's. Her favorite part of 9Round is pushing members to do "one more". Her love of helping others see their potential and challenging themselves to be better and stronger is always growing. Tracey has a Bachelors degree from Southern, is married with a son and two step daughters.
Kina MoralesKina is a second degree black belt and successful college student. She is studying criminal justice in hopes of pursuing a career as a police officer."I believe that in respect, strength and humble character, everyone of any age and condition can accomplish anything!" Kina will help you place First in obtaining your goals!!
Matt ""The Maniac"" KelleyMatt "The Maniac" is our Saturday morning energetic and enthusiastic Pad - Man. Matt was a 9Round member before becoming a trainer. He loves pushing people to be their best!! Matt is a black belt and loves to hike, bike, snowboard and do "just about anything crazy that you can almost hurt yourself." During the day Matt is an IT engineer at LEGO. Matt is married with 4 dogs and lives a stones throw away from the club!!
Mark ""Mighty"" DevinMark is a Certified NASM Personal Trainer, 9Round Trainer, USA Boxing Coach, and Black Belt in Tang Soo Do. Mark is also a Retired Law Enforcement Officer and Served as a Technical Sargent in the US Air Force. Mark loves the 9Round concept, thinks its an effective, efficient, fun workout and loves to "push the tempo". Mark lives in the area with his two children!!
Rasheeb "The Hit Man" ShabazzRasheeb is certified in NPTI, WITTS, and ISSA, Kick Boxing and Personal Training. Rasheeb is also a 6-Degree Black Belt and Self- Defense Instructor. For over nine years Rasheeb managed and provided personal training in the form of one-to-one instruction, and group classes for the Employee Fitness Center located at Connecticut Valley Hospital. Rasheeb works at a fast pace, full of high intensity. His approach is guaranteed to help take your fitness goals to the next level. Rasheeb’s priority is to motivate you, into excellence and give you a” no way out” mind set. As a married father of three, Rasheeb continues to show his competitive nature by being an Assistant Coach for a USA Wrestling Youth Club. Let Rasheeb help create the best version of you!
Shawn DevinShawn is a graduate from Southington High School and Springfield Technical College. He was a member of the wrestling team for both schools. Shawn grew up around boxing and fitness. Learning all the tricks of the trade from his Dad!! He says "he loves being a boxing/strength/cardio coach and looks forward to helping 9Round members reach their fitness goals!"
Middletown, Connecticut 06457
|Monday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||6:00 am - 1:00 pm||3:00 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.