9ROUND FITNESS GYM - Middletown, KY
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Middletown, KY - Shelbyville Rd
Have you ever wanted to try kickboxing? 9ROUND delivers total body results in a quick and convenient 30-minute kickboxing workout with no class times, nutritional support, and a trainer with you every step of the way. Competitively priced memberships entitle you to unlimited monthly workouts for the average price of two personal training sessions! Join us at any of the following locations: 9ROUND LOUISVILLE, located in the Chamberlain Pointe shopping center! 9ROUND ST. MATTHEWS, located on Shelbyville Road, across from the Nissan dealership! 9ROUND MIDDLETOWN, located in the Middletown Commons shopping center! Experience the workout everyone is raving about! All fitness levels welcome! Click on the button to sign up for your FREE INTRODUCTORY WORKOUT. Get in, get addicted, get fit!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
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9Round Certified Trainers
Christy RaynorChristy is a Louisville native with a passion for health and fitness. She holds a BSBA with a concentration in Computer Science from the University of Louisville and led a very successful corporate career for 15 years. With a desire to help people change their lives, she left her corporate career and became a certified personal trainer. With over 4,000 hours of personal training, she decided to open the first Louisville 9Round kickboxing studio. She began kickboxing and boxing in her early 30’s and loves the workout regimen and full body results.
Christine "Freddy" AlfredChristine grew up an athlete and has always had a passion for being active. She holds a BS in Exercise Science with an emphasis as a Health and Fitness Specialist. In 2008, Christine started teaching fitness classes at the University of Northern Iowa and from there got the opportunity to intern at a children's weight loss camp in San Diego. From there, she started personal training, became a Corporate Wellness Director, and 9Round instructor. Christine's main goal is to help people become the best version of themselves through exercise.
Laura "Showtime" YancyLaura "Showtime" Yancy is a healthy living advocate with a passion for all things food and fitness! She holds a BS in Exercise Science and is currently studying to receive her Exercise Physiology certification through ACSM. Fitness has been a huge part of her life for the past 6 years. She truly enjoys helping people reach their goals through exercise and developing healthy eating habits. She has tried several different fitness trends from boot camps to hot yoga but nothing is quite as engaging or rewarding as the 9Round workout! Laura is very excited to be a part of the 9Round team and looks forward to helping others gain confidence and knock out their goals with a fantastic, full body workout that empowers and challenges you!
Alyssa "The Teacher" BaerAlyssa “The Teacher” Baer holds a B.A. in History and a Master’s Degree in Teaching. Alyssa is a full-time teacher at Pleasure Ridge High School. where she teaches Senior U.S. History. She is a trained KHSAA referee in Volleyball, Soccer and Basketball. Sports have always been a major influence in Alyssa’s life. She swam competitively for 14 years and played travel volleyball for 10. A shoulder injury ended her swimming career resulting in a struggle to find a fitness routine that would meet her physical restrictions, until she found 9Round. Alyssa has focused her life around helping others and she is so happy to take the same approach as a 9Round trainer.
Alyssa "Slice" HobbsAlyssa "Slice" Hobbs has been an active 9Round member since February 2016. She holds a B.S. in nursing and works full time as a registered surgical nurse at Jewish Hospital. Alyssa has been involved in sports since she was young and continued to play volleyball throughout her college career; however, after graduating, she struggled to find a workout regimen that would keep her engaged like organized sports did. 9Round offered a fast paced, high intensity, and ever-changing workout that had her immediately hooked. Alyssa's goal for every member is to encourage healthy living, increase confidence, and provide an engaging and fun workout.
Brandon PittsBrandon is a native Louisvillian with a passion for sports since a very young age. Brandon holds a Bachelor Degree in Exercise Science from Western Kentucky University, has over 75 hours of psychology education and experience, and is certified in Personal Training by ACSM with 3 years of experience. In the near future, he plans to receive a Masters Degree in Physical Therapy from the University of Kentucky. Brandon joined the 9Round team in August 2016 and was immediately captivated by the environment and the people that come in to knock out a workout. His energy and attitude translate very well into his passion for helping people achieve their fitness goals. Known to be the "hype man" and the "proper form police", he will always be nearby to motivate and help you maximize your workout so that you achieve your desired results.
Jason "Big Thunder" LightJason Light holds a BS in Exercise Science and is a ACSM-Certified Personal Trainer. Jason’s desire to train and help people happened far before he was ever certified when he was in the United States Marine Corps. Jason was put in charge of another Marine that was having trouble passing his fitness test. After two months of working on diet and exercise with Jason, he passed his test easily and completely transformed his body in the process. Jason pursued a career in personal training after serving in the military for four years. Jason joined 9Round Sept 2015 and immediately fell in love with the workout routines and overall atmosphere. Jason joined the team as a 9Round trainer Dec 2015 and is very excited about helping our clients reach their health and lifestyle goals! “I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.”
Middletown, Kentucky 40223
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.