9Round white map pin
13401 Shelbyville Road, Suite 102
Middletown, Kentucky 40223

Schedule Your FREE Workout

9Round white map pin
13401 Shelbyville Road, Suite 102
Middletown, Kentucky 40223

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Have you ever wanted to try kickboxing? 9ROUND delivers total body results in a quick and convenient 30-minute kickboxing workout with no class times, nutritional support, and a trainer with you every step of the way. Competitively priced memberships entitle you to unlimited monthly workouts for the average price of two personal training sessions!   Join us at 9Round Louisville located in the Chamberlain Pointe shopping center, or at our NEW 9Round Middletown KY location in the Middletown Commons shopping center coming this October, and experience the workout everyone is raving about.  All fitness levels welcome! Click on the button to sign up for your FREE INTRODUCTORY WORKOUT. Get in, get addicted, get fit!!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Christy Raynor
    Christy is a Louisville native with a passion for health and fitness. She holds a BSBA with a concentration in Computer Science from the University of Louisville and led a very successful corporate career for 15 years. With a desire to help people change their lives, she left her corporate career and became a certified personal trainer. With over 4,000 hours of personal training, she decided to open the first Louisville 9Round kickboxing studio. She began kickboxing and boxing in her early 30’s and loves the workout regimen and full body results.
  • 9Round trainer
    Christine "Freddy" Alfred
    Christine grew up an athlete and has always had a passion for being active. She holds a BS in Exercise Science with an emphasis as a Health and Fitness Specialist. In 2008, Christine started teaching fitness classes at the University of Northern Iowa and from there got the opportunity to intern at a children's weight loss camp in San Diego. From there, she started personal training, became a Corporate Wellness Director, and 9Round instructor. Christine's main goal is to help people become the best version of themselves through exercise.
  • 9Round trainer
    Laura "Showtime" Yancy
    Laura "Showtime" Yancy is a healthy living advocate with a passion for all things food and fitness! She holds a BS in Exercise Science and is currently studying to receive her Exercise Physiology certification through ACSM. Fitness has been a huge part of her life for the past 6 years. She truly enjoys helping people reach their goals through exercise and developing healthy eating habits. She has tried several different fitness trends from boot camps to hot yoga but nothing is quite as engaging or rewarding as the 9Round workout! Laura is very excited to be a part of the 9Round team and looks forward to helping others gain confidence and knock out their goals with a fantastic, full body workout that empowers and challenges you!
  • 9Round trainer
    Alyssa "The Teacher" Baer
    Alyssa “The Teacher” Baer holds a B.A. in History and a Master’s Degree in Teaching. Alyssa is a full-time teacher at Pleasure Ridge High School. where she teaches Senior U.S. History. She is a trained KHSAA referee in Volleyball, Soccer and Basketball. Sports have always been a major influence in Alyssa’s life. She swam competitively for 14 years and played travel volleyball for 10. A shoulder injury ended her swimming career resulting in a struggle to find a fitness routine that would meet her physical restrictions, until she found 9Round. Alyssa has focused her life around helping others and she is so happy to take the same approach as a 9Round trainer.
  • 9Round trainer
    Alyssa "Slice" Hobbs
    Alyssa "Slice" Hobbs has been an active 9Round member since February 2016. She holds a B.S. in nursing and works full time as a registered surgical nurse at Jewish Hospital. Alyssa has been involved in sports since she was young and continued to play volleyball throughout her college career; however, after graduating, she struggled to find a workout regimen that would keep her engaged like organized sports did. 9Round offered a fast paced, high intensity, and ever-changing workout that had her immediately hooked. Alyssa's goal for every member is to encourage healthy living, increase confidence, and provide an engaging and fun workout.
  • 9Round trainer
    Tommy Hebert
  • 9Round trainer
    Brandon Pitts
    Brandon is a native Louisvillian with a passion for sports since a very young age. Brandon holds a Bachelor Degree in Exercise Science from Western Kentucky University, has over 75 hours of psychology education and experience, and is certified in Personal Training by ACSM with 3 years of experience. In the near future, he plans to receive a Masters Degree in Physical Therapy from the University of Kentucky. Brandon joined the 9Round team in August 2016 and was immediately captivated by the environment and the people that come in to knock out a workout. His energy and attitude translate very well into his passion for helping people achieve their fitness goals. Known to be the "hype man" and the "proper form police", he will always be nearby to motivate and help you maximize your workout so that you achieve your desired results.
  • 9Round trainer
    Jason "Big Thunder" Light
    Jason Light holds a BS in Exercise Science and is a ACSM-Certified Personal Trainer. Jason’s desire to train and help people happened far before he was ever certified when he was in the United States Marine Corps. Jason was put in charge of another Marine that was having trouble passing his fitness test. After two months of working on diet and exercise with Jason, he passed his test easily and completely transformed his body in the process. Jason pursued a career in personal training after serving in the military for four years. Jason joined 9Round Sept 2015 and immediately fell in love with the workout routines and overall atmosphere. Jason joined the team as a 9Round trainer Dec 2015 and is very excited about helping our clients reach their health and lifestyle goals! “I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.”

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
13401 Shelbyville Road, Suite 102
Middletown, Kentucky 40223
Phone: (502) 410-2929
Hours Of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 8:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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