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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


13965 Raised Antler Circle, Midlothian, VA 23112
Midlothian, Virginia 23112


  • That there are no set times. Come as you wish
    - October 27, 2018 by K.J.
  • I have been a 9Round member for 3 years. At 57 I am in the best shape of my life. Strong and healthy!
    - October 27, 2018 by Debbie Morrison
  • The atmosphere and the people and I like that I can workout in 30 minutes
    - October 25, 2018 by K.H.
  • You don’t have a class time to catch, you don’t have to worry about getting headphones, you have someone helping/telling you what workout you should do (makes it more motivating so you don’t have to think)! It’s a quick 30 minutes!
    - October 10, 2018 by M.A.
  • Able to work at your own skill level
    - October 08, 2018 by M.P.
  • The immediate Workout, theres no wait for a trainer Its a full body workout head to toe, very intense amd Good Friendly staff
    - October 06, 2018 by Saqib Tariq
  • Quick workout, great attention from the trainers, and kicks my butt! (In a good way!)
    - October 04, 2018 by O.D.
  • I like how much I'm able to work in such a short time!
    - September 24, 2018 by I.A.
  • You can show up at anytime
    - September 14, 2018 by L.L.
  • Thorough workout in 30 min Different every day Small and not too crowded Helpful employees Fast results I’ve really been enjoying my 9 Round experience.
    - September 07, 2018 by Becky Doyle
  • The availability of go on my time and do excessive without schedule
    - September 06, 2018 by J.B.
  • Great trainers, very motivating. Also the workout is really tough, but actually is fun.
    - September 05, 2018 by P.M.
  • Social community; you don't feel like a number here.
    - August 13, 2018 by Philip Leone
  • Just a different experience. It's a guaranteed good work out no matter how much you out into it.
    - August 12, 2018 by E.V.
  • How quick and fun the workouts are!
    - July 25, 2018 by D.M.
  • I love that going into it that I don't know what workouts will be set for the day. It keeps me on my toes and it's exciting to face different challenges each day!
    - July 23, 2018 by H.W.
  • Family type atmosphere the trainers are great people at my location
    - July 22, 2018 by C.H.
  • It’s always different never the same workout.
    - July 17, 2018 by S.J.
  • Convenient. Able to walk in anytime and kick it.
    - July 15, 2018 by S.R.
  • Trainers, variety, efficient (done relatively quickly)
    - July 14, 2018 by J.W.
  • In a short amount of time I burn a crazy amount of calories!
    - July 12, 2018 by C.S.
  • Each day the workout is different and the trainers push you to your maximum potential. Every time you meet a fitness goal, they raise the bar and push you to your next achievement
    - July 11, 2018 by Susan Sprouse
  • I like the way it forces you to use muscles that stay doramnt and are never used. I Really push myself through it to become better
    - July 06, 2018 by Saqib Tariq
  • I like the gym, I really like the trainers and I feel like the workouts really challenge me. I think each location could have a little more freedom to add their own flare but I get the concept. The trainers really do stay involved in each workout and make sure you get the most out of your session.
    - July 04, 2018 by Dominyque Cobb
  • You can walk in at any time to get a full body workout with great people in only 30 minutes. No waiting for machines or bending over backwards to make scheduled class times.
    - July 04, 2018 by April Obranovich
  • Awesome trainers give me a great workout in 30 minutes!
    - July 03, 2018 by Suzie Metzger
  • I love that you get a great total body workout in 30 minutes, and you don’t have a scheduled time you have to go in.
    - May 31, 2018 by Ronita Collins
  • Friendly staff, full body workout, truly 30 minutes and done!
    - May 17, 2018 by M.P.
  • Not having to schedule a "class" time to get a great instructor led class, in and out in about 35 minutes, unless I want more!
    - May 14, 2018 by P.M.
  • Its just a different workout that allows you to push yourself harder and workout in a way you wouldn't otherwise.
    - May 05, 2018 by E.V.
  • "There's a good energy in the gym!" - White Goodman, Globo Gym CEO. That about sums it up for my review! 9 round is a great place to go and get motivated. I've worked out mostly with Brad and he has pushed me right to the point of cardiac arrest, and then reels me in. I feel the need to go when not on business trips, the stress management aspect of these exercises is awesome. It has made a big change in my life, thanks!
    - April 18, 2018 by C.H.
  • I like the variety of the workouts. I like that it is done in 30 minutes.
    - April 08, 2018 by C.W.
  • No class times fit my schedule! Great workouts!
    - April 07, 2018 by Debbie Morrison
  • The intensity of the full body workout everytime
    - April 05, 2018 by Saqib Tariq
  • It’s different every day. Also, it’s a great workout for cardio and strength for your whole body in only 30 minutes.
    - April 03, 2018 by Erin Fawcett
  • 9Rounds is by far the best workout experience. I have worked out at many different gyms the past 35 years. I love the cardio, strength training, balance and core workout at one place in less than an hour. I can honestly say I am in better shape at 56 than I have ever been. The trainers each have their own personal style, yet have one common goal. To help members get the best workout and improve our level of fitness.
    - April 02, 2018 by Suzie Metzger
  • I like that there is a trainer there to help push me to meet my goals.
    - April 02, 2018 by S.M.
  • I love the trainers. Their different personalities and exercises make everyday an adventure. Thanks for hiring great fun staff.
    - April 02, 2018 by C.K.
  • I like that I’m guaranteed to get a different full body & cardio workout each time I come in. As a working mom, the fact that I know it will only take 30 minutes each time is an added bonus. The trainers & other 9Round members are always friendly & supportive, which always makes it a fun place to workout as well.
    - April 02, 2018 by A.O.
  • The great 30 minute workout and I can go at any time.
    - April 02, 2018 by Debra Allen

About the team

  • 9Round trainer
    Jason Stanislawski
    Jason recently returned to Virginia from North Carolina where he received a Bachelor’s degree in Business Management. For the past 10 years, Jason has been coaching various degrees of competitive soccer from personal goalkeeper training and school aged teams to the collegiate level at Limestone College. In January 2016, he committed to working on his own fitness. He joined 9Round in Mint Hill, NC and never looked back. Over the course of a year, he lost over 100 pounds with the help of his trainers and a new diet and lifestyle. He is committed to helping everyone wherever they are in their journey whether it be strength training, confidence building, or maintaining an overall healthy lifestyle.
  • 9Round trainer
    Lauren Moran
    I have been physically active my entire life and grew up participating in dance, track, cross country, and basketball. I have both a Bachelor and Master's degree in health and physical education and taught physical education for the past 13 years at the high school, middle school, and elementary level. As an adult, staying active has lead me to the path of running longer distances, participating in weight and functional movement programs, and playing sports whenever I can! I am excited to help you reach your fitness goals and make you sweat at 9Round!
  • 9Round trainer
    Debbie ""Littletank"" Morrison
    The YMCA in Lexington, KY was the beginning of my fitness journey, the beginning of the aerobics era, think Jane Fonda and Richard Simmons. Does it really matter how long ago? Through raising children and now grandchildren, and several job transfers I had always managed to maintain a good level of fitness. Three years ago I fell from a Segway and broke my wrist – too much down time and I was at my most unfit ever. I found 9Round and haven’t looked back. I am at my best, most fit ever! I’m excited to help our members find their best fitness level! New hashtag - #nevertooold.
  • 9Round trainer
    Janna Marshall
    I have always had a love for physical activity. I participated in sports growing up as well as experimenting with different fitness programs. I received my bachelors degree in Kinesiology, studying the movement of the body, and received my masters degree in Physical and Health Education. I have a passion for helping not only students, but adults reach their health goals. I look forward to helping you too!
  • 9Round trainer
    Phil Evans
    Phil is the owner of 9Round Midlothian and a part-time trainer. He is a native Virginian who attended high school in Northern Virginia, and college and law school at the University of Virginia. Phil has been involved in the sports and entertainment business for nearly 20 years, and served as President of the NBA's Development League from 2002-2007. He is currently the General Counsel for Shenandoah University in Winchester, VA. An avid sports and fitness buff, Phil was a 9Round member for a year and a half in Greenville, SC before deciding to buy and open a franchise in Midlothian in June 2013. He has been married for nearly 32 years to Tammy Thompson Evans, his college sweetheart, and has 4 boys.