9Round white map pin
9Round Fitness
13965 Raised Antler Circle, Midlothian, VA 23112
Midlothian, Virginia 23112
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
13965 Raised Antler Circle, Midlothian, VA 23112
Midlothian, Virginia 23112
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round is a boutique fitness facility dedicated to serving clients who want a unique, fun and proven workout that guarantees results. 9Round offers traditional "old school" boxing and fitness programs that incorporate functional, interval, cardiovascular and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with NO CLASS TIMES and a TRAINER WITH YOU EVERY STEP OF THE WAY. The FIRST WORKOUT IS ALWAYS FREE. Call us at (804) 404-2448 or just stop by and give us a try! 

9Round Certified Trainers

  • 9Round trainer
    Audrey Hinds
    I'm a firm believer that one cannot fail at their purpose; therefore when life came at me at 100mph, I fought back and responded by becoming a certified massage therapist. During that journey, I learned so much more than muscles, tendons and ligaments; what I gained most from that experience, was compassion, open mindedness and respect for the mind and body's perseverance. Fast forward, 9 years later I'm now a mother of two, wife, a volunteer cross country and track and field coach, I've co-managed a spa for 2.5 years and recently completed my personal training certification. With little extra time; I sought out an excuse free way to maintain my health, wellness and sanity. Fortunately, I found it right here at 9 Round. It's the perfect way to balance my lifestyle and my goals and it challenges me to be more than I assumed I could. I'm thrilled to be part of such a high energy, passionate team that's making such a difference in RVA lives. We all have excuses, but they usually don't burn calories so come join us for a life changing experience!
  • 9Round trainer
    Lauren Moran
    I have been physically active my entire life and grew up participating in dance, track, cross country, and basketball. I have both a Bachelor and Master's degree in health and physical education and taught physical education for the past 13 years at the high school, middle school, and elementary level. As an adult, staying active has lead me to the path of running longer distances, participating in weight and functional movement programs, and playing sports whenever I can! I am excited to help you reach your fitness goals and make you sweat at 9Round!
  • 9Round trainer
    Connor Brittan
    I've been playing competitive soccer my whole life since the age of 5. From middle school to high school, I traveled to 5 different countries to play and represent Virginia's State team and the East Coast region of the United States. I then played college soccer for Christopher Newport University. After retiring from college soccer, I am now a current student at Virginia Commonwealth University and lift competitively, in which I plan to compete soon in a men's npc physique competition soon. I hope to bring my athletic and lifting experience to 9round to help members push themselves as well as enhance their form and technique.
  • 9Round trainer
    Phil Evans
    Phil is the owner of 9Round Midlothian and a part-time trainer. He is a native Virginian who attended high school in Northern Virginia, and college and law school at the University of Virginia. Phil has been involved in the sports and entertainment business for nearly 20 years, and served as President of the NBA's Development League from 2002-2007. He is currently the General Counsel for Shenandoah University in Winchester, VA. An avid sports and fitness buff, Phil was a 9Round member for a year and a half in Greenville, SC before deciding to buy and open a franchise in Midlothian in June 2013. He has been married for nearly 32 years to Tammy Thompson Evans, his college sweetheart, and has 4 boys.

Member Reviews

  • If you're looking for something different for a workout then this is the place for you. There are 9 rounds (workouts) and they are 3 minutes each. Every day they change it up so you never get bored. It's a great overall body workout and you will leave there sweating and feeling great. I joined with my daughter who is home from college for the summer and it's been great to have a "buddy" to keep you motivated and on track. The trainers are always helping you and are very motivating. I found it great to be able to go whenever I want and not be tied to a specific class time. You just show up and start at Round 1 and there is never a wait for "equipment".

  • I can't express enough how much I love this place! I had my 11 year old step daughter try the workout for the first time, by round 3 she was asking if we can come every day! Once we left she asked if we can do two-a-days! I am 6 MONTHS PREGNANT and get an amazing total body workout without endangering my child! IF I CAN DO IT, ANYONE CAN!!!! I leave happy and energized after EVERY workout! THANK YOU for inspiring my family!

  • Best 30 minutes of my day! I can't believe how much my body is changing in such a short amount of time. Nate, Phil, and Ryan are motivational and can quickly modify any round that I'm not ready for (yet). Whether you are a beginner or are in great shape you WILL walk out of the gym feeling GREAT!

  • Great people....Great CUSTOM workout.....Lots of fun! Phil, Nate and Ryan are awesome. Can't believe the changes in my body in such a short amount of time.

  • 9Round is the best place to work out. Not only do you get a great workout but its also so much fun. I never walk away without sweating and smiling. Nate, Phil & Ryan are the best!!!!!

  • Awesome workouts, awesome people that make you feel welcomed from the very beginning...what more could you ask for?

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