9ROUND FITNESS GYM - Midlothian, VA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round is a boutique fitness facility dedicated to serving clients who want a unique, fun and proven workout that guarantees results. 9Round offers traditional "old school" boxing and fitness programs that incorporate functional, interval, cardiovascular and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with NO CLASS TIMES and a TRAINER WITH YOU EVERY STEP OF THE WAY. The FIRST WORKOUT IS ALWAYS FREE. Call us at (804) 404-2448 or just stop by and give us a try!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
05 Jan 2017 | byDear Former Member, In celebration of the New Year, we will be offering a $50.00 saving off of your first month of ...Read more
02 Jan 2017 | byBeginning January 2, 2017 and continuing throughout the month, 9Round Midlothian is offering a tremendous promotion -- NO FEE TO...Read more
06 Aug 2015 | byHow Kickboxing Can Improve Your Game April 8, 2014 2115 Must See MMA Videos Coming Up ...Read more
29 Jul 2015 | by7 Benefits of Circuit Training (and One Downside) Kick your metabolism into high gear with this simple, cus...Read more
If you're looking for something different for a workout then this is the place for you. There are 9 rounds (workouts) and they are 3 minutes each. Every day they change it up so you never get bored. It's a great overall body workout and you will leave there sweating and feeling great. I joined with my daughter who is home from college for the summer and it's been great to have a "buddy" to keep you motivated and on track. The trainers are always helping you and are very motivating. I found it great to be able to go whenever I want and not be tied to a specific class time. You just show up and start at Round 1 and there is never a wait for "equipment".
I can't express enough how much I love this place! I had my 11 year old step daughter try the workout for the first time, by round 3 she was asking if we can come every day! Once we left she asked if we can do two-a-days! I am 6 MONTHS PREGNANT and get an amazing total body workout without endangering my child! IF I CAN DO IT, ANYONE CAN!!!! I leave happy and energized after EVERY workout! THANK YOU for inspiring my family!
Best 30 minutes of my day! I can't believe how much my body is changing in such a short amount of time. Nate, Phil, and Ryan are motivational and can quickly modify any round that I'm not ready for (yet). Whether you are a beginner or are in great shape you WILL walk out of the gym feeling GREAT!
Great people....Great CUSTOM workout.....Lots of fun! Phil, Nate and Ryan are awesome. Can't believe the changes in my body in such a short amount of time.
9Round is the best place to work out. Not only do you get a great workout but its also so much fun. I never walk away without sweating and smiling. Nate, Phil & Ryan are the best!!!!!
Awesome workouts, awesome people that make you feel welcomed from the very beginning...what more could you ask for?
9Round Certified Trainers
Audrey HindsI'm a firm believer that one cannot fail at their purpose; therefore when life came at me at 100mph, I fought back and responded by becoming a certified massage therapist. During that journey, I learned so much more than muscles, tendons and ligaments; what I gained most from that experience, was compassion, open mindedness and respect for the mind and body's perseverance. Fast forward, 9 years later I'm now a mother of two, wife, a volunteer cross country and track and field coach, I've co-managed a spa for 2.5 years and recently completed my personal training certification. With little extra time; I sought out an excuse free way to maintain my health, wellness and sanity. Fortunately, I found it right here at 9 Round. It's the perfect way to balance my lifestyle and my goals and it challenges me to be more than I assumed I could. I'm thrilled to be part of such a high energy, passionate team that's making such a difference in RVA lives. We all have excuses, but they usually don't burn calories so come join us for a life changing experience!
Connor BrittanI've been playing competitive soccer my whole life since the age of 5. From middle school to high school, I traveled to 5 different countries to play and represent Virginia's State team and the East Coast region of the United States. I then played college soccer for Christopher Newport University. After retiring from college soccer, I am now a current student at Virginia Commonwealth University and lift competitively, in which I plan to compete soon in a men's npc physique competition soon. I hope to bring my athletic and lifting experience to 9round to help members push themselves as well as enhance their form and technique.
Lauren MoranI have been physically active my entire life and grew up participating in dance, track, cross country, and basketball. I have both a Bachelor and Master's degree in health and physical education and taught physical education for the past 13 years at the high school, middle school, and elementary level. As an adult, staying active has lead me to the path of running longer distances, participating in weight and functional movement programs, and playing sports whenever I can! I am excited to help you reach your fitness goals and make you sweat at 9Round!
I am a graduate from the Virginia Military Institute. While I competed in Rifle and Rugby, I found my perfect fit when I joined the Powerlifting team. I instantly fell in love with the sport and competed at the National level for two years. My fitness program is now more well rounded with weightlifting, running, and calisthenics. I wouldn’t have gotten this far without the support of my coaches and teammates, so I know how important it is to have someone support your goals. I enjoy teaching others about fitness and motivating them to push themselves harder. I'll be bringing this motivation to 9Round!
Phil EvansPhil is the owner of 9Round Richmond and a part-time trainer. He is a native Virginian who attended high school in Northern Virginia, and college and law school at the University of Virginia. Phil has been involved in the sports and entertainment business for nearly 20 years, and served as President of the NBA's Development League from 2002-2007. He has worked as a virtual general counsel and sports industry consultant for the past eight years, including a stint as President of SportsQuest, the company that developed the 12 multi-purpose fields in Midlothian now known as the River City Sports complex and as President of the Richmond Revolution, a former member of the Indoor Football League team, and "Franchise of the Year" during Phil's tenure. An avid sports and fitness buff, Phil was a 9Round member for a year and a half in Greenville, SC before deciding to buy and open a franchise in Midlothian in June 2013. He has been married for nearly 30 years to Tammy Thompson Evans, his college sweetheart, and has 4 boys.
Midlothian, Virginia 23112
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.