All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
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08 Jun 2015 | byTop 10 Health Benefits of Taking a Kick Boxing Class By Health Fitness Revolution | 0 Comment Fitness ...Read more
If you're looking for something different for a workout then this is the place for you. There are 9 rounds (workouts) and they are 3 minutes each. Every day they change it up so you never get bored. It's a great overall body workout and you will leave there sweating and feeling great. I joined with my daughter who is home from college for the summer and it's been great to have a "buddy" to keep you motivated and on track. The trainers are always helping you and are very motivating. I found it great to be able to go whenever I want and not be tied to a specific class time. You just show up and start at Round 1 and there is never a wait for "equipment".
I can't express enough how much I love this place! I had my 11 year old step daughter try the workout for the first time, by round 3 she was asking if we can come every day! Once we left she asked if we can do two-a-days! I am 6 MONTHS PREGNANT and get an amazing total body workout without endangering my child! IF I CAN DO IT, ANYONE CAN!!!! I leave happy and energized after EVERY workout! THANK YOU for inspiring my family!
Best 30 minutes of my day! I can't believe how much my body is changing in such a short amount of time. Nate, Phil, and Ryan are motivational and can quickly modify any round that I'm not ready for (yet). Whether you are a beginner or are in great shape you WILL walk out of the gym feeling GREAT!
Great people....Great CUSTOM workout.....Lots of fun! Phil, Nate and Ryan are awesome. Can't believe the changes in my body in such a short amount of time.
9Round is the best place to work out. Not only do you get a great workout but its also so much fun. I never walk away without sweating and smiling. Nate, Phil & Ryan are the best!!!!!
Awesome workouts, awesome people that make you feel welcomed from the very beginning...what more could you ask for?
9Round Certified Trainers
Connor BrittanI've been playing competitive soccer my whole life since the age of 5. From middle school to high school, I traveled to 5 different countries to play and represent Virginia's State team and the East Coast region of the United States. I then played college soccer for Christopher Newport University. After retiring from college soccer, I am now a current student at Virginia Commonwealth University and lift competitively, in which I plan to compete soon in a men's npc physique competition soon. I hope to bring my athletic and lifting experience to 9round to help members push themselves as well as enhance their form and technique.
Lauren MoranI have been physically active my entire life and grew up participating in dance, track, cross country, and basketball. I have both a Bachelor and Master's degree in health and physical education and taught physical education for the past 13 years at the high school, middle school, and elementary level. As an adult, staying active has lead me to the path of running longer distances, participating in weight and functional movement programs, and playing sports whenever I can! I am excited to help you reach your fitness goals and make you sweat at 9Round!
Phil EvansPhil is the owner of 9Round Richmond and a part-time trainer. He is a native Virginian who attended high school in Northern Virginia, and college and law school at the University of Virginia. Phil has been involved in the sports and entertainment business for nearly 20 years, and served as President of the NBA's Development League from 2002-2007. He has worked as a virtual general counsel and sports industry consultant for the past eight years, including a stint as President of SportsQuest, the company that developed the 12 multi-purpose fields in Midlothian now known as the River City Sports complex and as President of the Richmond Revolution, a former member of the Indoor Football League team, and "Franchise of the Year" during Phil's tenure. An avid sports and fitness buff, Phil was a 9Round member for a year and a half in Greenville, SC before deciding to buy and open a franchise in Midlothian in June 2013. He has been married for nearly 30 years to Tammy Thompson Evans, his college sweetheart, and has 4 boys.
- 13965 Raised Antler Circle, Midlothian, VA 23112
Midlothian, Virginia 23112
- Phone: 804.404-2448
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.