9ROUND FITNESS GYM - Brookfield, WI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Brookfield, WI - W Bluemound Rd
9Round Brookfield is the one of the newest gyms out there and one of the hottest franchisees in the United States today. 9Round provides a unique 30 minute kickboxing circuit that anyone and everyone can participate in. You are always trained and motivited by our 9Round Certified trainers to not only give you a great workout but make sure it's done safe and with correct form. Every day we change up our workouts to give you a fun and different workout. Our full body kickboxing circuit style workouts give you a HUGE calorie burn. You will burn at MINIMUM 500 CALORIES in just 30 minutes! 9Round Brookfield is lead by Owner/Operator Drew Stauffacher. He is excited to bring the 9Round Nation to the city of Brookfield, WI. Drew has been motivating and training people for over 10 years. "Without a doubt, this is the MOST fun I've ever had training in over a decade of being in the fitness industry. The fun, the energy, the sweat, and most important the results are REAL at 9Round." - Drew First workout is ALWAYS FREE! Contact Drew to schedule a that first workout at drew.stauffacher@9Round.com Get In, Get Motivitated, GET FIT!!!! #9RoundFit
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
28 Mar 2016 | byWe have finished our MyZone Challenge with our final four to battle there way to the top. We started this event with 32 total pa...Read more
29 Apr 2015 | bySummer Slimdown is BACK! This special consist of 3 months of unlimited workouts with our 9Round Trainers. Includes our 9Round Ch...Read more
04 Mar 2015 | byI'm excited to announce 9Round Fitness of Brookfield will be doing a month long food drive for the whole month of March. 9Ro...Read more
23 Dec 2014 | byStill plenty of time throughout the holiday to get you 9Round workout in. Here are the Holiday Hours for the 2015 Holiday Season...Read more
Best place in all of Wisconsin to get a workout. Staff is always friendly and always keep the workouts challenging. There's never a dull moment. If you're looking for something new, stop on in!
Hardest workout you'll ever love. Never gets stale. Never gets easier.
This gym is amazing! There is not one trainer that doesn't go out of the way to help you in every way...and they all do it with a positive attitude. Every day is a challenge at a steal of a price.
Working with a personal trainer at a traditional gym was way out of my price range costing at least $25 per hour. At 9Round you get unlimited workouts with a personal trainer at the fraction of the cost. They really motivate you to push yourself all the way through the 1/2 hour workout, and it's intense! It's kind of like P90X but centered around kickboxing and cardio. . It's a good way to blow off steam and get fit.
9 round trainers and the workout in general have a very special place in my heart. The trainers are inspirational and enjoy kicking my butt! But all in all I would like to share this: while I was part of the 9round workouts I toned like i never toned before and had more energy than I'd ever had participating in any other workout! I HIGHLY recommend it. You will build endurance, muscle,and a confidance that you may have not had before...
Love the gym! The place is always clean and the staff is very friendly, helpful and kind. I recommend it to everybody!
9Round Certified Trainers
Drew "Cap" Stauffacher, Owner & Head TrainerFavorite round: All Of Them!
Favorite active rest: Burpees
Favorite fitness activity (other than 9Round): Tough Mudders... and bowling :)
Proudest accomplishment: Finishing college and using his degree as he thought he would. His goal as a senior in high school was to get a kinesiology degree and use that to run smaller or personal style fitness gyms... like 9Round!
Motivated by: All the members and people he gets to talk to everyday.
Matt ""Black Mamba"" Ristau, 9R Certified TrainerFavorite Round: Round 4
Ty "White Fury" Zimmerman, 9R Certified TrainerTy is a graduate student at Carroll University and a former football play at CU.
Brookfield, Wisconsin 53045
|Monday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.