| Monday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Tuesday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Wednesday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Thursday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Friday | 5:30 am - 1:00 pm | 3:30 pm - 6:00 pm |
| Saturday | 8:30 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Empowering members to reach their physical fitness goals. 9ROUNDS AT A TIME. 9 WAYS 9ROUND IS DIFFERENT 1. A fast, effective full-body work out in 30 minutes. 2. Work out every muscle, every time. 3. A new station every 3 minutes, Get In Get Fit. 4. No class times, equals no waiting. 5. High-energy, motivating trainers included. 6. Measurable results with heart rate technology. 7. Workout changes every day, never boring. 8. Burn up to 500 calories in 30 mins. 9. Virtual nutrition coach included.
