6816 Matthews Mint Hill Road, Suite 103
Mint Hill, North Carolina 28227
USA
6816 Matthews Mint Hill Road, Suite 103
Mint Hill, North Carolina 28227
USA
9ROUND FITNESS GYM - Mint Hill, NC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Mint Hill, NC - Matthews Mint Hill Rd
Empowering members to reach their physical fitness goals. 9ROUNDS AT A TIME. 9 WAYS 9ROUND IS DIFFERENT 1. A fast, effective full-body work out in 30 minutes. 2. Work out every muscle, every time. 3. A new station every 3 minutes, Get In Get Fit. 4. No class times, equals no waiting. 5. High-energy, motivating trainers included. 6. Measurable results with heart rate technology. 7. Workout changes every day, never boring. 8. Burn up to 500 calories in 30 mins. 9. Virtual nutrition coach included.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
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All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Certified Trainers
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Jesse "Jacked Up Jesse" MachadoJesse with owners Shannon the Cannon, Heather the Hero and Trainers, Mr. Biggs and Justin the Sledgehammer. Receiving official 9Round Certification: 4/24/2015. -
Lew "Sargent Lew" GordonSargent Lew with our awesome members. -
Greyson "Obey the Grey" LaneyOur newest trainer Greyson with Pat the Bratt! -
Genna "Genna the Winna" HickeyHere every Monday Night and The Second Saturday of each Month. Mark your calendars, you want to make sure you come when Genna is on the floor! -
Lisa PhippsA lifer when it comes to fitness coaching. Lisa is as fit as she looks. -
Nancy "Knock Out Nancy" JonesNancy Jones Trainer and Owner. -
Becky "Bad Becky" LarenzoBecky loved 9Round so much she became a trainer since the day we opened. -
Patt "Patt the Bratt" BondPatt the Bratt is here every Tue, Wed and Thur!
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Mint Hill, North Carolina 28227
USA
| Monday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Tuesday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Wednesday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Thursday | 5:30 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Friday | 5:30 am - 1:00 pm | 3:30 pm - 6:00 pm |
| Saturday | 8:30 am - 1:00 pm |
What 9Round Members are Saying
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Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O. -
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
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Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T. -
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
