Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Angela "The Animal" FerberAngela is the owner/operator of 9Round in Kearney MO and Mission KS. She is a former KCMO police officer & was assigned to the Mounted Patrol Unit during her last 3 1/2 years on the department. She has always been a fitness enthusiast & ran her first marathon in Oct 2013 with a finishing time of 4:12! After being a member of 9Round for 10 months she decided to bring the most effective, time efficient workout to Kearney, Missouri in Dec 2013. She then purchased 9Round Mission KS in Nov 2014. Angela was also the owner of 9Round Shawnee and 9Round Overland Park before selling both of those so she could dedicate more time and energy to her other two 9Round locations.
Jennifer "Cherry Bomb" HershJenn "Cherry Bomb"
Toni "Too Legit To Quit" BowenToni has filled many roles at 9Round from member, manager to part time trainer. With 20 years of fitness expertise and two years at 9 round she is sure to motivate, inspire and give you a great work out.
Acy YbarraAcy has a passion for fitness and nutrition and loves sharing it with others. He loves to run, work out, and compete in obstacle races. What he loves about 9Round is that it's always fun and the energy in the room is contagious! That good energy rubs off in people's lives. It motivates Acy to push through even when he feels like he has nothing left to give!
A great total body workout! In and out in 30 minutes and I feel fabulous!
I just signed up today! Angela was great at the Mission location! She was very motivating and helpful! I can't believe how just 30 minutes at 9round I feel like I went to an hour kickboxing class or even just an hour to the gym itself like i used to do at my old gym! I just love how convenient it is, that there is a change up everyday, and how you don't feel like you don't have time to squeeze in a workout because before I know it I am in and then back out again!! I am really looking forward to what is to come! Will post my results later!
Mission, Kansas 66202
|Monday||5:30am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||5:30am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|