9Round white map pin
9Round Fitness
6516 Martway
Mission, Kansas 66202
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
6516 Martway
Mission, Kansas 66202
USA

9ROUND FITNESS GYM - Mission, KS

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Mission, KS-Martway

9Round 30 minute kickbox fitness gives you a total body high intensity workout! Trainer included!! And NO class times! Come get your first workout FREE! You'll get a trainer with you every step of the way to encourage, motivate & push you! Most places charge $60 or more per hour for a trainer, at 9Round you get unlimited workouts with a trainer for around $60/month!! Plus you can workout when it's convenient for you without having to worry about silly class times! A new round starts every 3 minutes!  Get in! Get addicted! Get FIT!!  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I loved it!!! I could not have done this kind of exercise by myself. Great staff members and great owner! Jennifer is awesome!!!

  • A great total body workout! In and out in 30 minutes and I feel fabulous!

  • 5 Stars!

  • *****

  • I just signed up today! Angela was great at the Mission location! She was very motivating and helpful! I can't believe how just 30 minutes at 9round I feel like I went to an hour kickboxing class or even just an hour to the gym itself like i used to do at my old gym! I just love how convenient it is, that there is a change up everyday, and how you don't feel like you don't have time to squeeze in a workout because before I know it I am in and then back out again!! I am really looking forward to what is to come! Will post my results later!

9Round Certified Trainers

  • 9Round trainer
    Angela "The Animal" Ferber
    Angela is the owner/operator of 9Round in Kearney MO and Mission KS. She is a former KCMO police officer & was assigned to the Mounted Patrol Unit during her last 3 1/2 years on the department. She has always been a fitness enthusiast & ran her first marathon in Oct 2013 with a finishing time of 4:12! After being a member of 9Round for 10 months she decided to bring the most effective, time efficient workout to Kearney, Missouri in Dec 2013. She then purchased 9Round Mission KS in Nov 2014. Angela was also the owner of 9Round Shawnee and 9Round Overland Park before selling both of those so she could dedicate more time and energy to her other two 9Round locations.
  • 9Round trainer
    Jennifer "Cherry Bomb" Hersh
    Jennifer “Cherry-Bomb” Hersh Jennifer is an avid fitness fan, with a passion for nutrition and driving others to their potential. In her fitness and health journey she has lost 140lbs and placed in local fitness competitions. She wholeheartedly believes in the power of what 9Round has to offer it's members and even uses the methods as therapy for her special needs brother. Her favorite fitness motto is “Let us look at fitness as a way to celebrate what our amazing bodies are capable of.”
  • 9Round trainer
    Toni "Too Legit To Quit" Bowen
    Toni has filled many roles at 9Round from member, manager to part time trainer. With 20 years of fitness expertise and two years at 9 round she is sure to motivate, inspire and give you a great work out.
  • 9Round trainer
    Acy Ybarra
    Acy has a passion for fitness and nutrition and loves sharing it with others. He loves to run, work out, and compete in obstacle races. What he loves about 9Round is that it's always fun and the energy in the room is contagious! That good energy rubs off in people's lives. It motivates Acy to push through even when he feels like he has nothing left to give!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
6516 Martway
Mission, Kansas 66202
USA
(913) 808-5650
Hours Of Operation
Monday 5:30 am - 1:00 pm 3:30 pm - 8:00 pm
Tuesday 6:00 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 5:30 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 6:00 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 5:30 am - 1:00 pm 3:30 pm - 6:00 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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