A New Fitness Circuit has arrived in Mission, Kansas
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Mission, KS-Martway!
30 minute kickboxing inspired fitness classes
9Round offers a high intensity 30 minute workout that torches calories, burns fat & gets your metabolism revved!
Workouts change every day so you'll never get bored with the same old routine! Plus there are NO CLASS TIMES so you can come workout when it's convenient for you!
Memberships include unlimited workouts with a trainer, boxing gloves, hand wraps & online 9R Nutrition with meal plans & a nutrition coach.
Come see why everyone raves about 9Round! Your first workout is FREE so you have nothing to lose but calories! Come give us a shot!
Get in! Get addicted! Get FIT!
Contact Information
6516 MartwayMission, Kansas 66202
USA
Phone: (913) 808-5650
Hours of Operation
| Monday | 5:30am - 1:00pm | 3:30pm - 8:00pm |
| Tuesday | 6:00am - 1:00pm | 3:30pm - 8:00pm |
| Wednesday | 5:30am - 1:00pm | 3:30pm - 8:00pm |
| Thursday | 6:00am - 1:00pm | 3:30pm - 8:00pm |
| Friday | 5:30am - 1:00pm | 3:30pm - 6:00pm |
| Saturday | 8:00am - 12:00pm |
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Gym Reviews
A great total body workout! In and out in 30 minutes and I feel fabulous!
5 Stars!
*****
I just signed up today! Angela was great at the Mission location! She was very motivating and helpful! I can't believe how just 30 minutes at 9round I feel like I went to an hour kickboxing class or even just an hour to the gym itself like i used to do at my old gym! I just love how convenient it is, that there is a change up everyday, and how you don't feel like you don't have time to squeeze in a workout because before I know it I am in and then back out again!! I am really looking forward to what is to come! Will post my results later!
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round 30 minute kickbox fitness gives you a total body high intensity workout! Trainer included!! And NO class times! Come get your first workout FREE! You'll get a trainer with you every step of the way to encourage, motivate & push you! Most places charge $50 or more per hour for a trainer, at 9Round you get unlimited workouts with a trainer for around $50/month!! Plus you can workout when it's convenient for you without having to worry about silly class times! A new round starts every 3 minutes!
Get in! Get addicted! Get FIT!!
31 Dec
2014It's a new year...time to make some changes!
You do so much for everyone else ... don't you think it's time to make yourself a priority? Your health is worth it & your family will thank you for it! At 9Round ...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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