9Round Mt. Vernon - W. Grand St.
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Owner/trainer I worked in corporate America for over 20 years. I joined my local 9round and fell in love with the concept. I realized that i was done ...sitting behind a desk and packed up my stuff and started my 9round journey. Helping others has always been a passion of mine and 9round is allowing me to do that one round at a time. More
Trainer/Owner Was working with a telecommunication company for over 20 years. After joining 9round and my passion to help others i decided to chang...e career paths. Love helping others reach their goals and 9round allows me to do that on a daily basis. More
Trainer - Sergio has been doing martial arts for over eight years. He has a black belt in Kenshikai and has dabbled in Fu jow pai and other forms of m...artial arts. His love for fitness has brought him to 9round where he enjoys helping our members reach there goals. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.