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9Round Fitness
449 Amherst Street Unit 7
Nashua, New Hampshire 03063

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9Round Fitness
449 Amherst Street Unit 7
Nashua, New Hampshire 03063


Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Michele "Boss Lady" Castellucci
    Michele is the co-owner and manager of 9Round Nashua NH. She has previously been a group exercise instructor, certified personal trainer and a weight loss coach. Her passion for fitness and health is contagious and has contributed to helping others realize their health and fitness goals.
  • 9Round trainer
    Anthony "Superman" Castellucci
    If you are ready for an awesome workout, come on down to 9Round Nashua! I have nothing but passion and excitement for the 9Round fitness model, you may even catch me doing the workout with you! I have had a longtime passion for fitness and people, with many years of customer service experience, and well over 1000 miles on my road bicycle. If you were to find me on a day off, I'd be sitting on the couch with a craft beer in one hand and an Xbox controller in the other. See you soon!
  • 9Round trainer
    Amber Edwards
    My name is Amber Edwards and I reside in Nashua, NH. I have an M.Ed. in Elementary Education and previously taught in Bedford, MA. I am married to a professional powerlifter who holds the world record raw squat in his weight class. Aside from 9Round, my own personal fitness interests include running and lifting. When I find free time, which is fairly rare, I also enjoy going to the beach and doing craft projects like scrapbooking. I enjoy working at 9Round because it is a dynamic gym. I look forward to seeing you all at 9Round soon.
  • 9Round trainer
    Heather Barisano
    Heather enjoys fitness and people, a perfect combination for a 9Round trainer!
  • 9Round trainer
    Angelos Dardagiannopoulos
    I was born in Greece and have always had an active lifestyle. Growing up I spent my childhood playing soccer, football and biking up and down the local mountain (getting lost many times in the process). I now spend my time satisfying my fitness and martial arts passions while creating video games on the side as a video game director. I enjoy working as a trainer at 9Round helping others achieve their fitness goals. It is a fun and rewarding place to work!

Local News and Events

Member Reviews

  • I came to 9round because I can never make a "regularly scheduled" class, but I need the motivation of working out with other people. I got a lot more than I bargained for! The 9round trainers are awesome and motivating, and I've realized how much I need these workouts and how much more in shape I *could* be. I love how every week there is a new CHOW, and every day there are new challenges. You can't get bored with this! If you love a challenge, this is for you :)

  • Love the convenience of being able walk in at any point and not have to wait for a class or be on a trainers schedule. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system shows you and the staff. I burn 600 cal(140 meps) every visit.

  • Great gym, the staff is very helpful and enthusiastic, and they care about the people that come into the gym. The workouts are challenging but fun and you feel great afterwards!

  • I've never been a person who enjoyed working out, but I knew I needed to start doing something to better myself. I met Michele at a bridal expo and she explained the concept and signed me up for a free class. It kicked my butt and I realized how out of shape I really was, but I decided to stick it out. I've been a member for about 2 months and I can honestly say I look forward to going to the gym. All of the trainers welcome you by name as soon as you walk in. They boost your self esteem and help you prove to yourself that you can do it no matter where you're at with your fitness journey.

  • Joining 9Round was the best decision I made. I have tried other gyms but always got bored with building up my own routine or waiting for a particular class to start. 9Round offers a 30 minute workout that can be started anytime you arrive and varies every day. I find it challenging and rewarding.

  • I started at 9Round after getting tired of a boring work out at Planet Fitness. I am only on my 3rd month however I am glad I joined. The staff at my local gym are fun and very motivating.

Contact Information
9Round Fitness
449 Amherst Street Unit 7
Nashua, New Hampshire 03063
603-402-1630 or 978-758-9010
Hours Of Operation
Monday 6:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 10:00am - 1:00pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:00pm 3:30pm - 8:00pm
Thursday 10:00am - 1:00pm 3:30pm - 8:00pm
Friday 6:00am - 1:00pm 3:30pm - 6:30pm
Saturday 8:00am - 12:00pm

Get In Touch

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