Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Michele "Boss Lady" CastellucciMichele is the co-owner and manager of 9Round Nashua NH. She has previously been a group exercise instructor, certified personal trainer and a weight loss coach. Her passion for fitness and health is contagious and has contributed to helping others realize their health and fitness goals.
Anthony "Superman" CastellucciIf you are ready for an awesome workout, come on down to 9Round Nashua! I have nothing but passion and excitement for the 9Round fitness model, you may even catch me doing the workout with you! I have had a longtime passion for fitness and people, with many years of customer service experience, and well over 1000 miles on my road bicycle. If you were to find me on a day off, I'd be sitting on the couch with a craft beer in one hand and an Xbox controller in the other. See you soon!
Amber EdwardsMy name is Amber Edwards and I reside in Nashua, NH. I have an M.Ed. in Elementary Education and previously taught in Bedford, MA. I am married to a professional powerlifter who holds the world record raw squat in his weight class. Aside from 9Round, my own personal fitness interests include running and lifting. When I find free time, which is fairly rare, I also enjoy going to the beach and doing craft projects like scrapbooking. I enjoy working at 9Round because it is a dynamic gym. I look forward to seeing you all at 9Round soon.
Heather BarisanoHeather enjoys fitness and people, a perfect combination for a 9Round trainer!
Angelos DardagiannopoulosI was born in Greece and have always had an active lifestyle. Growing up I spent my childhood playing soccer, football and biking up and down the local mountain (getting lost many times in the process). I now spend my time satisfying my fitness and martial arts passions while creating video games on the side as a video game director. I enjoy working as a trainer at 9Round helping others achieve their fitness goals. It is a fun and rewarding place to work!
Local News and Events
02 Jan 2017 | byDuring January 2017, your start up fee is the date! If you enroll on Janury 2nd, you pay just $2! On the 15th, it's $15, ...Read more
26 Nov 2016 | byOur gift certificate for 1 month of unlimited workouts with our 9Round certified trainers is available by visiting our club! ...Read more
25 Nov 2015 | byPersoanl Effort Training, aka. Heart Rate Training is available at 9Round Nashua with PULSE! Wear your own Personal Effort Mo...Read more
I came to 9round because I can never make a "regularly scheduled" class, but I need the motivation of working out with other people. I got a lot more than I bargained for! The 9round trainers are awesome and motivating, and I've realized how much I need these workouts and how much more in shape I *could* be. I love how every week there is a new CHOW, and every day there are new challenges. You can't get bored with this! If you love a challenge, this is for you :)
Love the convenience of being able walk in at any point and not have to wait for a class or be on a trainers schedule. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system shows you and the staff. I burn 600 cal(140 meps) every visit.
Great gym, the staff is very helpful and enthusiastic, and they care about the people that come into the gym. The workouts are challenging but fun and you feel great afterwards!
I've never been a person who enjoyed working out, but I knew I needed to start doing something to better myself. I met Michele at a bridal expo and she explained the concept and signed me up for a free class. It kicked my butt and I realized how out of shape I really was, but I decided to stick it out. I've been a member for about 2 months and I can honestly say I look forward to going to the gym. All of the trainers welcome you by name as soon as you walk in. They boost your self esteem and help you prove to yourself that you can do it no matter where you're at with your fitness journey.
Joining 9Round was the best decision I made. I have tried other gyms but always got bored with building up my own routine or waiting for a particular class to start. 9Round offers a 30 minute workout that can be started anytime you arrive and varies every day. I find it challenging and rewarding.
I started at 9Round after getting tired of a boring work out at Planet Fitness. I am only on my 3rd month however I am glad I joined. The staff at my local gym are fun and very motivating.
Nashua, New Hampshire 03063
|Monday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||10:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||10:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|