9Round Nashua, NH - Daniel Webster Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Summer Strong - 8-Week Package
Kickstart your fitness journey and get SUMMER STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
I am pleased to bring 9Round to people in the Nashua area in order to achieve my mission of improving health outcomes. My team and I will help our mem...bers realize that they are in charge of the direction of their health. Simply by becoming a 9Round member (aka. "9Rounder"), we will provide you with the best workout on the planet! Every human needs an exercise program that is efficient and sustainable, and that IS 9Round! Get your fitness done right in a lot less time than traditional ways of working out with the 9Round 30 minute fitness circuit! Our rates are much more affordable compared to "other" trainer led programs! A trainer is key if you want guaranteed results! All you need to do is show up for 3 workouts per week! More
Profile info coming soon!
Old Man Eli
story coming soon
info coming soon
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the ease of being able to stop in as my schedule allows. I am not tied to a 5:30pm class. If I get there at 5:05 or 5:42 I'm good! And everyone there is there to work. They are supportive a... nd friendly. And the trainers are all fantastic - thank you! More- Feb 12, 2020 by Shannon Earley
Everything!!!- Jan 19, 2020 by Brianna Pelletier
Everyday is different which keeps it fun.- Jan 9, 2020 by Samantha Steinberg
Small gym environment, variety of workouts and on my schedule- Dec 8, 2019 by Lorri Wurtzler
No class times and a quick 30 minute workout that burns fat and calories- Nov 23, 2019 by Sharon Fournier
The trainers- Nov 8, 2019 by T.G.
No class schedule. Always a different workout.- Oct 17, 2019 by Paul Gagne
I can arrive when it's convenient. Trainers are ready to explain/REexplain whenever necessary. They always offer encouragement.- Sep 6, 2019 by Christine Simon
I live the one on one training, they make sure you are doing the exercise correctly and the push you to succeed.- Aug 22, 2019 by Lori Brouillard
No class times. That makes it easy and 30 minute workouts that kick ass- Aug 22, 2019 by S.F.
I've said it before, but it's the whole experience. The trainers really motivate you.- Aug 16, 2019 by Tony Giordano
The different exercises on all rounds everyday and the instructors attitude towards fitness as well as their commitment to guide you.- Aug 14, 2019 by N.C.
Workout is different each time, personal attention.- Aug 3, 2019 by G.F.
I have only just started going. But it has been wonderful experience so far. Instructors are very friendly and try their best to explain everything. The workouts keep changing so i dont get bored. I a... m glad that I joined. More- Jul 19, 2019 by P.A.
EVERYTHING!!- Jul 12, 2019 by B.P.
Flexibility of class schedules and the trainer led boxing session every workout- Jul 3, 2019 by N.D.
30 minute workout and friendly trainers.- May 25, 2019 by M.L.
No class times. And workout is less than an hour- May 22, 2019 by S.F.
Like I always say, it's the whole experience. The trainers are awesome.- May 6, 2019 by Tony Giordano
The trainers work with people if they have a hard time doing certain rounds, they figure a way that works for them but still get in a great workout. They get to know you pretty well.- May 1, 2019 by N.U.
Great workout using defensive and offensive skills.- Apr 26, 2019 by W.F.
Everything! But especially the short amount of time it takes me so start sweating and be done working out!- Apr 11, 2019 by B.P.
I have been coming here since summer 2017. I got pregnant and workout to almost until the end of my pregnancy. Then, 6 month latter after my delivery, I came back. I would not change 9round for any ot... her gym. I like the set up and workouts. The workouts are never the same; in 30 min they suck the hell out of you. It is easy and convenient, and now that I am a mother I need something effective and quick. I highly recommend this gym. More- Mar 29, 2019 by Laura Hurtado lopez
Had to come back! I get a full body workout, every time, and I love incorporating the boxing. Workout like no other.- Mar 21, 2019 by Irazu Galvan
It's only a 30min work out but works out your whole body. I also love that the trainers know my name, makes me feel like I'm important and they really care.- Mar 14, 2019 by F.C.
The trainers are great, workouts are hard and I never get bored by doing repeat movements.- Mar 9, 2019 by Page Fisher
Love everything about it- Mar 8, 2019 by C.D.
It's a thirty minute workout that I can start on my schedule.- Feb 24, 2019 by M.L.
Love the motivation staff gives you. The quick workout and no class times- Feb 21, 2019 by Sharon Fournier
The variety in the work outs and that my fiancé and I can encourage, compete and do it together.- Feb 13, 2019 by N.B.
It was friendly, non critical environment to be able to enjoy working at even without any skill level- Feb 11, 2019 by Keri Harrington
Aside from meeting new people who share an interest, it has made a profound difference for motivation and energy level, plus improved physical condition.- Feb 6, 2019 by C.L.
If I had to pick one thing it would have to be the trainers. Motivating and patient.- Feb 6, 2019 by Tony Giordano
The motivation of the trainer to keep pushing for a truly good workout.- Jan 28, 2019 by D.G.
Excellent workout and venue for maintaining self defense skills.- Jan 26, 2019 by Wayland Foote
Love the convenience of being able to drop in at any time. Love all the trainers. Super friendly and supportive environment- Jan 16, 2019 by R.A.
Amazing for mental and physical health! 9round has transformed my body and life for the better!- Jan 10, 2019 by B.P.
It’s never the same exercises and it works your whole body. It’s been 3.5 years that I joined and I love it! No regrets! I did not know how to do a round kick to save my life or hit a bag! Now thanks... to Michele and Joe and all the trainers I know it gives you confidence and an overall good positive feeling! More- Jan 6, 2019 by Jackie Pelletier
The trainers are amazing and make you feel excited about fitness..They treat you like family.I would highly recommend them to anyone.- Jan 4, 2019 by H.F.
I like that the workout changes every day also no set class time.- Nov 24, 2018 by M.L.
i love working out at the 9 round in nashua nh ! its fun, fast and effective trainers are motivating and so helpful 5 stars!!- Nov 13, 2018 by Kerry Rogers
Like I always say. The whole 9Round experience is awesome. I don't think I could pick out one thing. The trainers are awesome. Motivational without being a drill sargent.- Nov 4, 2018 by Tony Giordano
You're in and out in 30 minutes with a great workout and the exercises change each day do it's never boring and the trainers are awesome!- Oct 30, 2018 by Jennifer Ferreira
Best aerobic exercise program around. Never boring!- Oct 25, 2018 by W.F.
Not being able to slack off as I usually might.- Oct 21, 2018 by D.G.
9Round is the best workout ever!- Oct 14, 2018 by Brian Alden
I enjoy.. the 9 different stations..not too long at any one station- Oct 10, 2018 by M.S.
No class times- Oct 6, 2018 by B.F.
Intensity of the workout and no class times- Oct 4, 2018 by Paul Gagne
This is a kick ass workout!! I love that I can go whenever I want and get the 1:1 attention and motivation that I need!- Oct 3, 2018 by Sarah Finigan