A New Fitness Circuit has arrived in Nashua, New Hampshire
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Nashua, NH - Amherst St.!
30 minute kickboxing inspired fitness classes
Although 9Round is a 30 Minute Kickbox Fitness workout, it is a workout anybody can do! All levels of fitness can accomplish the 9 rounds based on their current fitness level! Ages 10 and up are welcome to 9Round Nation! Your first 9Round work out is always FREE! Free is good, right? ...so what are you waiting for? We like to book an appointment for your first time through, so please contact us with a day that works for you! However, you can also stop by for a tour of our gym and we will fit you into the 9Round circuit! Your total membership includes 9Round approved boxing gloves, hand wraps, 9Round Nutrition, a specialized 9Round Trainer to guide and motivate you for every work out, no class times, and a fun, full body, ever changing daily work out! This is the fitness answer you have been waiting for! Come on down and get the fitness results you deserve! 30 minutes is 2% of your day! Invest in your health!
Contact Information449 Amherst Street Unit 7
Nashua, New Hampshire 03063
Phone: 603-402-1630 or 978-758-9010
Hours of Operation
|Monday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||10:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||10:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
I came to 9round because I can never make a "regularly scheduled" class, but I need the motivation of working out with other people. I got a lot more than I bargained for! The 9round trainers are awesome and motivating, and I've realized how much I need these workouts and how much more in shape I *could* be. I love how every week there is a new CHOW, and every day there are new challenges. You can't get bored with this! If you love a challenge, this is for you :)
Love the convenience of being able walk in at any point and not have to wait for a class or be on a trainers schedule. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system shows you and the staff. I burn 600 cal(140 meps) every visit.
Great gym, the staff is very helpful and enthusiastic, and they care about the people that come into the gym. The workouts are challenging but fun and you feel great afterwards!
I've never been a person who enjoyed working out, but I knew I needed to start doing something to better myself. I met Michele at a bridal expo and she explained the concept and signed me up for a free class. It kicked my butt and I realized how out of shape I really was, but I decided to stick it out. I've been a member for about 2 months and I can honestly say I look forward to going to the gym. All of the trainers welcome you by name as soon as you walk in. They boost your self esteem and help you prove to yourself that you can do it no matter where you're at with your fitness journey.
Joining 9Round was the best decision I made. I have tried other gyms but always got bored with building up my own routine or waiting for a particular class to start. 9Round offers a 30 minute workout that can be started anytime you arrive and varies every day. I find it challenging and rewarding.
I started at 9Round after getting tired of a boring work out at Planet Fitness. I am only on my 3rd month however I am glad I joined. The staff at my local gym are fun and very motivating.
I have been at 9Round for a month and I love it so far. I was getting bored with the gym and needed something different. This makes working out fun again! The trainers are motivating and encourage me to do my best. Its a great way to spend 30 minutes and fits with my busy schedule perfectly!!
I've been a member at 9Round for 6 months and it is by far the best decision I ever made. I wanted to take a break from running and I was bored at my gym. Now I never have to think about what my workout for the day will be because each round is already planned when you get to the gym! I love 9Round because I get an amazing workout in every single day but I also leave in a much better mood. Michele and Joe and the trainers are so motivating and encourage you to do your best throughout every workout and the best thing is that anyone can do it! I've watched myself get so much stronger every day and it's the best feeling ever!
The best workout ever! Fast results, friendly environment, fun, good motivation: everything good! I really love 9round Nashua!
9Round has helped me understand and follow a full body workout plan . I look forward to learning new exercises each session. The trainers are motivating and stick with you every step of the way. A great way to spend 30 minutes of your day getting fit and having fun!!
I have been working out at 9Round for almost 5 months. The workouts are varied, fun, challenging and far from the "boring" gym experience. Having the trainer with every workout was exactly what I was looking for. Professional, friendly and hands on staff. Michele and Joe and their staff are always there for motivation and inspiration. Best thing I have done for myself in a long time. Don't wait any longer to energize your workout ... this is the real thing!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Fitness Nashua NH Amherst Street is owned and operated by us, co-owners, husband and wife Michele and Joe Castellucci. Michele is the general manager and head trainer. Joe is the back office end of the business, but you will see him on the floor with Michele as well enjoying our members!
Michele's experience in the fitness industry led us to find a way for people to fit in an effective workout in 30 minutes. One of the many perceived road blocks to enagaging in regular, intentional exercise is "I don't have time". 9Round adresses that belief.
The full body workout 9Round delivers is effective due to the combination of aerobic, anaerobic, and resistance training. All too often a person's fitness routine is lacking one or more of these important components of total fitness which reults in frustration due to lack of results. More time than is necessary is spent trying to figure out how to get results. As a Certified Personal Trainer, Michele discovered most people enage in either cardiovascular exercise or resisitance exercise, not acheiving desired results, and in turn may look to a trainer to help them get out of the impossible cycle.
Motivation and guidance is also a component frequently missing from a person's exericse session. At 9Round, there is ALWAYS a trainer present to insure proper form and execution of the exercises at each round and to motivate through the completion of the round. This is included in your membership investment!
Have you ever been late for a fitness class so you didn't work out at all that day?! At 9Round, we only schedule your first workout! Members can get in their 9 rounds at any time during or operating hours! Flexibility is key!
We encourage you to call or contact us on the web to book your first workout! This is the best way to get an understanding for what 9Round will do for your health and fitness!
Live streaming of your workout effort at 9Round Nashua!
My Zone has arrived as of November 2, 2015 at 9Round Nashua! My Zone is a Personal Effort Monitor! A wearable fitness device that records and tracks your physical activity!...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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