Our Fitness Blog
Motivation Brought to You by 9Round
It is important to include a fitness routine in our daily lives; however, many people can not find the motivation to get up and get going. At 9Round, we offer our clients many different forms of motivation. Our certified 9Round trainers are there to help you throughout each and every one of your routines, and your routines can be adapted by our trainers to fit your needs and your fitness goals. We want you to succeed and will be there for you every step of the way. However, it is up to you to discover your motivation and find what will work best for you.
Our trainers are your own personal cheerleaders
Our trainers are with you every step of the way in your fitness routine. They are not only there to help guide you through your fitness routine and ensure that you are performing each move correctly to get the best results quickly but to also give you support and motivation. They will be cheering you on and pushing you to do just one more set. They will encourage you to work harder and go faster than you thought you ever could. It will become second nature to you to keep setting and beating your own personal bests. It will appear so much easier to stick to your fitness routine when you have someone in your corner who truly wants you to succeed. This little bit of support can work wonders for helping you stick to your fitness routine and will help you to quickly achieve your fitness goals.
Our routines are adaptable
If it is hard for you to stay motivated, you could try to change your fitness routine every 14 days. A study done at the University of Florida found that people who switched up their workouts twice a month were more likely to stick to their fitness routines when compared to those who changed their fitness routines whenever they felt like it. At 9Round, we pride ourselves on how dynamic our fitness routines are. Our trainers can easily adapt your fitness routine to fit you and your needs. If we see that things are becoming too easy for you, we can easily up the pace or the amount of weight you are lifting. We want you to feel challenged and engaged throughout your workout to keep you interested and motivated in reaching your fitness goals. We also change our routines daily to help ward off boredom and give you some added variety to your workout.
Motivation can be a hang up for many people. It is one of the top excuses for quitting a fitness routine. Many of us may feel that we can not find the motivation to stick to our fitness routines. We may find it boring or do not see the results that others are having. Basically, our fitness routines require a lot of hard work that we feel is not paying off or just does not interest us anymore. However, we need to find the strength to continue our fitness routines to live a happy and healthy life. We need to take responsibility for our exercise routines, and when we feel as if we are losing motivation, we need to find ways to regain our motivation. It may be as easy as switching up our routines or finding a friend to workout with that will motivate us to achieve our goals.