WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Gladstone
9Round Kickboxing Fitness is a 30-minute full body circuit training workout involves 9 workout stations (i.e. Rounds) where our members workout out in 3 minute intervals. The workouts, based on the basic kickboxing principles, change every day so your body won't have an opportunity to become complacent and you will never get bored. Our trainers will be there every step of the way to help with form and to motivate you to push, lift, punch and kick yourself to new levels!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Neal "The Hurricane" HutslerI am a near life-long Northland resident & an Oak Park High School graduate. I attended Maple Woods Community College & graduated from Missouri State with a B.S. in Insurance and Risk Management. After marrying the love of my life, Joey, we moved back to Gladstone from Liberty and we love every minute of it! I enjoy anything outdoors but I especially love the time we get to spend on the water at the Lake of the Ozarks with our son. I also enjoy playing just about any sport imaginable (Kickball, anyone?) but I am a self-admitted golf addict! I am not only excited to bring the most comprehensive 30-minute workout to Gladstone but what really motivates me is the fact that I get to assist, motivate and witness our members while they are making permanent changes to their own lives one kick, punch, crunch and burpee at a time!
Ashlee FurhkenAshlee is a graduate of The University of Missouri as well as a graduate of The Army ROTC! Ashlee will push you to your limits with every workout under the premise that "Life doesn't begin until you get out of your comfort zone!"
Local News and Events
15 Jul 2014 | byCongratulations to Tamela G., Anna H. and Steve G. on their excellent performance in this week's CHOW (Challenge of the Week...Read more
24 Jun 2014 | byThe doors open tomorrow morning at 10:00 AM! Let's do this Gladstone!Read more
16 May 2014 | byThe construction of the 9Round gym is now in full swing! We will be painting the walls and installing the flooring and han...Read more
16 Jan 2014 | byWe are in the process of securing commercial space for the Gladstone 9Round gym! Once we have the lease signed, we will...Read more
This place is amazing! From my very first time I fell in love and signed up that day. Every time I go I get my butt kicked and I learn something new. All the trainers are GREAT! They really help you out and help keep you going. They are very nice and friendly. They really try and get to know everyone which is great because it makes me feel more comfortable and welcomed. I love the atmosphere and I'll never go back to a regular gym, this is so much better!!
Gladstone, Missouri 64119
|Monday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:30 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||7:00 am - 11:00 am|