Special Offer - Gladstone, Missouri
Schedule a Free Trial Workout - If You Like it, We'll Offer You a Free 1 Week Pass!
Schedule Your Trial Workout Now!
Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Neal "The Hurricane" HutslerI am a near life-long Northland resident & an Oak Park High School graduate. I attended Maple Woods Community College & graduated from Missouri State with a B.S. in Insurance and Risk Management. After marrying the love of my life, Joey, we moved back to Gladstone from Liberty and we love every minute of it! I enjoy anything outdoors but I especially love the time we get to spend on the water at the Lake of the Ozarks with our son. I also enjoy playing just about any sport imaginable (Kickball, anyone?) but I am a self-admitted golf addict! I am not only excited to bring the most comprehensive 30-minute workout to Gladstone but what really motivates me is the fact that I get to assist, motivate and witness our members while they are making permanent changes to their own lives one kick, punch, crunch and burpee at a time!
Ashlee FurhkenAshlee is a graduate of The University of Missouri as well as a graduate of The Army ROTC! Ashlee will push you to your limits with every workout under the premise that "Life doesn't begin until you get out of your comfort zone!"
Local News and Events
15 Jul 2014 | byCongratulations to Tamela G., Anna H. and Steve G. on their excellent performance in this week's CHOW (Challenge of the Week...Read more
24 Jun 2014 | byThe doors open tomorrow morning at 10:00 AM! Let's do this Gladstone!Read more
16 May 2014 | byThe construction of the 9Round gym is now in full swing! We will be painting the walls and installing the flooring and han...Read more
16 Jan 2014 | byWe are in the process of securing commercial space for the Gladstone 9Round gym! Once we have the lease signed, we will...Read more
This place is amazing! From my very first time I fell in love and signed up that day. Every time I go I get my butt kicked and I learn something new. All the trainers are GREAT! They really help you out and help keep you going. They are very nice and friendly. They really try and get to know everyone which is great because it makes me feel more comfortable and welcomed. I love the atmosphere and I'll never go back to a regular gym, this is so much better!!
- 5765 NE Antioch Road
Gladstone, Missouri 64119
- Phone: (816) 455-9RND (9763)
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:30am - 1:00pm||3:00pm - 6:00pm|
|Saturday||7:00am - 11:00am|