9ROUND FITNESS GYM - New Berlin, WI
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Come in and see what all the talk is about! Welcome to 9Round New Berlin in Wisconsin! We are excited to bring you great service and a great workout. Each workout is only 30 minutes and total body. The workout changes daily so there is no chance of getting bored and you will always have a trainer with you to motivate you. We promise you'll be sweating and smiling! Your first workout is FREE. Get In, Get Addicted, Get Fit at 9Round New Berlin!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
16 Dec 2016 | byHappy Holidays! Now's the time to get your college student, co-worker, spouse or Secret Santa the gift of health with a 9...Read more
11 Jul 2016 | byOur Summer hours are BACK!!! Starting Monday, June 13 we will be opening M,W & F at 7am! We will keep these...Read more
29 Nov 2015 | byDid you miss Black Friday?? Don't worry, here's an opportunity for you to grab some deals that are only be...Read more
24 Nov 2015 | byAre you a Black Friday expert? Well then make sure you add 9Round New Berlin to your list of stops on Black Friday! Get in o...Read more
Truly amazing! If you want results...sign up! If you want to get the best 30 min workout and have fun too...sign up! Best workout I have done by far! Thanks New Berlin trainers! You all rock!
9Round New Berlin is awesome! I needed a change to my regular running in the neighborhood and treadmill routine. I love the 30 minute workout especially because I can sneak in an exhausting workout after work and just before I pick up my two kids. The trainers keep you motivated and are very attentive to form and challenging each one of us. My whole body is challenged every day because of the variety of workouts. I have gotten so much stronger already, and am well on my way to reaching my goal to lose the weight. Thank you 9Round New Berlin Staff!
9Round New Berlin is an awesome gym! It is a different work out every day with personalized attention from the trainers. They encourage me and make sure I'm doing things right. There are no rigid class times to worry about so I go when it is convenient for me! I have lost pounds and inches since joining! Thank you 9Round!
9Round has been a part of my lifestyle for about 1 1/2 years and I'm forever grateful to have found such an awesome gym. I've been a member of many health clubs in my past and found this to be the most rewarding of all. In 30 minutes you know you've had a head-to-toe workout and the results and your strength increase are proof of that. The trainers are great and keep your workout moving and push you when you need it most, and in addition the personalized attention is always there. I've seen and felt the results of this 30 minute workout more than I ever have before and I've spent over an hour at other health clubs for each workout. I'm grateful for the personal training to ensure that since I'm dedicating myself, making the time, and setting goals they're there making sure it's being done correctly for optimal results!!
9 Round is by far the best workout I've ever tried! It has helped me get fit and stronger than I ever thought possible at this point in my life. The staff at 9 round are absolutely wonderful to work with and are always looking to help you further your goals.
Member since November 2014. I am former collegiate basketball player and high school teacher so time is limited (like everyone else in the world). After college I was looking to play basketball in pick up leagues, but this was difficult to find and also the contact was hard on my body. I needed a quick and effective workout. My first time working out at 9Round I was exhausted and I had never sweat that much. The workouts are precise and quick. You can jump in at any time! When I had my shoulder injury (from playing basketball) 9Round altered my workouts so I could still get a killer workout without putting strain on my shoulder. I can’t go to a regular gym because I am not motivated or knowledgeable enough on what exercises and activities can give me the fastest results. I would walk around, do a few lifts and then jump on the elliptical. At 9Round you never do the same thing every day and I am in and out in 30 minutes. 9Round keeps me motivated and frankly I am never bored. I am hooked; I am addicted.
9Round Certified Trainers
Laura "Right Hook" PfeifferFavorite Round: Round 5 Favorite active rest: iron cross Favorite fitness activity (other than 9Round): playing volleyball Proudest accomplishment: Becoming a 9Round owner! Motivated by: Helping others attain their fitness goals!
Ilir "The Slammer" SinoFavorite Round: Round 7 Favorite Active Rest: Squat hold with calf raises Favorite Fitness Activity (other than 9Round): Basketball Proudest Accomplishment: Adopting 2 sons Motivated by: Kids
Allison "AK47" KnightFavorite Round: Round 7 Favorite Active Rest: Surrenders Favorite Fitness Activity: Dancing Proudest Accomplishment: Becoming a NASM certified personal coach Motivated by: Being healthy & Happy!
New Berlin, Wisconsin 53151
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.