Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Laura "Right Hook" PfeifferFavorite Round: Round 5 Favorite active rest: iron cross Favorite fitness activity (other than 9Round): playing volleyball Proudest accomplishment: Becoming a 9Round owner! Motivated by: Helping others attain their fitness goals!
Ilir "The Slammer" SinoFavorite Round: Round 7 Favorite Active Rest: Squat hold with calf raises Favorite Fitness Activity (other than 9Round): Basketball Proudest Accomplishment: Adopting 2 sons Motivated by: Kids
Local News and Events
16 Dec 2016 | byHappy Holidays! Now's the time to get your college student, co-worker, spouse or Secret Santa the gift of health with a 9...Read more
11 Jul 2016 | byOur Summer hours are BACK!!! Starting Monday, June 13 we will be opening M,W & F at 7am! We will keep these...Read more
29 Nov 2015 | byDid you miss Black Friday?? Don't worry, here's an opportunity for you to grab some deals that are only be...Read more
24 Nov 2015 | byAre you a Black Friday expert? Well then make sure you add 9Round New Berlin to your list of stops on Black Friday! Get in o...Read more
Truly amazing! If you want results...sign up! If you want to get the best 30 min workout and have fun too...sign up! Best workout I have done by far! Thanks New Berlin trainers! You all rock!
9Round New Berlin is awesome! I needed a change to my regular running in the neighborhood and treadmill routine. I love the 30 minute workout especially because I can sneak in an exhausting workout after work and just before I pick up my two kids. The trainers keep you motivated and are very attentive to form and challenging each one of us. My whole body is challenged every day because of the variety of workouts. I have gotten so much stronger already, and am well on my way to reaching my goal to lose the weight. Thank you 9Round New Berlin Staff!
9Round New Berlin is an awesome gym! It is a different work out every day with personalized attention from the trainers. They encourage me and make sure I'm doing things right. There are no rigid class times to worry about so I go when it is convenient for me! I have lost pounds and inches since joining! Thank you 9Round!
9Round has been a part of my lifestyle for about 1 1/2 years and I'm forever grateful to have found such an awesome gym. I've been a member of many health clubs in my past and found this to be the most rewarding of all. In 30 minutes you know you've had a head-to-toe workout and the results and your strength increase are proof of that. The trainers are great and keep your workout moving and push you when you need it most, and in addition the personalized attention is always there. I've seen and felt the results of this 30 minute workout more than I ever have before and I've spent over an hour at other health clubs for each workout. I'm grateful for the personal training to ensure that since I'm dedicating myself, making the time, and setting goals they're there making sure it's being done correctly for optimal results!!
9 Round is by far the best workout I've ever tried! It has helped me get fit and stronger than I ever thought possible at this point in my life. The staff at 9 round are absolutely wonderful to work with and are always looking to help you further your goals.
Member since November 2014. I am former collegiate basketball player and high school teacher so time is limited (like everyone else in the world). After college I was looking to play basketball in pick up leagues, but this was difficult to find and also the contact was hard on my body. I needed a quick and effective workout. My first time working out at 9Round I was exhausted and I had never sweat that much. The workouts are precise and quick. You can jump in at any time! When I had my shoulder injury (from playing basketball) 9Round altered my workouts so I could still get a killer workout without putting strain on my shoulder. I can’t go to a regular gym because I am not motivated or knowledgeable enough on what exercises and activities can give me the fastest results. I would walk around, do a few lifts and then jump on the elliptical. At 9Round you never do the same thing every day and I am in and out in 30 minutes. 9Round keeps me motivated and frankly I am never bored. I am hooked; I am addicted.
New Berlin, Wisconsin 53151
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|