9ROUND FITNESS GYM - New Port Richey, FL
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND New Port Richey, FL - Chelsea Place
30 MINUTE CIRCUIT - Fast, full body workout NO SET CLASS TIMES - Workouts start every 3 minutes HARD WORK PAYS OFF - Burn up to 500 calories each time TOTAL BODY WORKOUT - Work every muscle, every time, for a full body burn FUN AND ENGAGING - Workout changes daily, so you will never get bored TRAINER INCLUDED - Personal attention at no extra charge
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
30 minutes a day couldnt be more fun with Mike and Gina, they always know just how to push me and Im really seeing the results collect, I feel stronger, faster and slimmer than Ive been in years! Im addicted to this circuit, like an ever changing obstacle coarse for me body!
I have to say that I feel more energy, power, and strength from the great workouts from Gina. It's so great to get it done and push your body to it's max! It makes you feel so accomplished to go take on your day. Thanks!
9Round Certified Trainers
Dee "Dee-Structor" CampbellDee joined 9Round Chelsea Place one month after it opened in 2014 and after only three months of being a member, she became a 9Round Trainer. Dee holds 3rd Degree Black Belts in Hapkido with (WTF) World Tae Kwan Do Federation and Tae Kwan Do with (ATA) American Tae Kwan Do and camps. She has trained military, secret service, special needs, and children and adults of all ages. Finding a place like 9Round is where she can keep her martial arts skills sharp as well as continue her fitness goals is the perfect synergy for her due to her passion for helping others achieve a healthy body, spirit, and mind. Dee is married to her high school sweetheart and together they have raised seven children (three of their own along with four adopted children!) Her petite stature is packed with feisty energy and motivation that is fueled from her family's strength and encouragement. Her passion for fitness and healthy life style has taken her into the top three in several fitness competitions in the bikini portion of Fitness Universe and Tim Gardner events. Dee and co-trainer Nicole have also completed their first triathlon in November 2016! Favorite Quote: "I can do all things because of Christ who strengthens me." (Phil 4:13). Favorite 9Round Move: Spinning Hook Kick
Nicole "No Mercy" JamesNicole has been a fan of fitness from a young age, when she first stepped onto the dance floor at age three. Dance being her first passiion, she spent many years competing, teaching, and working as a professional dancer. She also developed this career of fitness more by receiving her personal training certificaiton through the World Fitness Association, and working individually with clients on their fitness and nutrition goals. Currently, you can find Nicole working fo Pasco County Schools as a sixth-grade math teacher for the past three years, and more recently as the artistic director of the first after school dance program at her school. Nicole came to 9Round Kickboxing as a member first and fell in love with the gym as a FUN and FULFILLING place to achieve personal goals. Known by her fighter name, " No Mercy Nicole," she is here to push you to your limits.....because, "If it doesn't challenge you, then it doesn't change you."
Rob BateyBio Coming Soon!!!
New Port Richey, Florida 34655
|Monday||8:00 am - 1:30 pm||3:30 pm - 9:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 9:00 pm|
|Wednesday||8:00 am - 1:30 pm||3:30 pm - 9:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 9:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 9:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.