9Round New Tampa, FL - Cross Creek Blvd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick your way into better shape with our incredible 21-DAY CHALLENGE offer that includes unlimited workouts with a 9Round Champion Trainer, specialized nutritional guidance, an online support group, and 9Round hand wraps.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It's a great overall body workout. It's quick and the people at 9 round are awesome,very friendly and professional.- Jun 16, 2020 by Kim Walker
The trainers are very encouraging and helpful and have assisted me in hitting me strength goals!- Feb 16, 2020 by Ashley Benjamin
Staff, flexibility, cleaning.- Feb 13, 2020 by A.S.W.
Is a short but intense workout. Trainers there to guide you- Feb 7, 2020 by L.F.E.
Great trainers and incredible workout.- Feb 6, 2020 by N.G.
Love this. It’s an upbeat class. And Mrs Doris is amazing. She keeps me motivated and moving.- Jan 13, 2020 by Laurie Gehring
Staff- Jan 12, 2020 by K.H.
Workout only takes 30 minutes. Staff is friendly. Always a different workout and get a full body workout.- Jan 10, 2020 by K.W.
Awesome place. Great trainers. They make you feel welcome- Jan 10, 2020 by M.A.
The employees are super nice and helpful. I don’t feel intimidated when I’m there; it’s a very comfortable environment!!- Dec 11, 2019 by M.M.
I love that there aren’t set classes and can jump in to the work out within minutes. Love it!!!- Oct 16, 2019 by Miriam Castillo
I love that the workouts always change and the trainers will modify as needed.- Oct 12, 2019 by D.C.
I love that I can walk in at anytime and start working out. The trainers are all so interactive and involved and modify the workouts based on your skill level so you feel comfortable and get the best ... workout you can. More- Oct 9, 2019 by Breejal Patel
the trainers are excellent- Oct 9, 2019 by K.H.
9Round Cross Creek has changed my life! The trainers take the time to really know each clients individual needs. Their positive attitude & perseverance keeps their loyal customers coming back again ... & again More- Oct 7, 2019 by Alison Scardino
It’s only 30 minutes and it’s a really great full body workout.- Sep 25, 2019 by K.W.
The workout is always different!- Sep 11, 2019 by Shera Klotz
The trainers are very friendly, helpful, and motivating and it’s a fun environment!- Aug 15, 2019 by Ashley Benjamin
The trainers. I have been to several different boot camps and was even a member at another 9Rounds at one point and I’ve never had quite the personal experience as I have had here. The trainers work w... ith you every time you go and it makes the experience feel like personal training. Everyone is friendly and eager to see you succeed. Love it here! More- Aug 9, 2019 by B.G.
The trainers push you when you think you can't do it, the workout are brutal yet welcomed every time. I feel fearless and looks better than I did 20 years ago.- Aug 2, 2019 by N.G.
The trainers are amazing, the workouts are brutal and I look and feel fearless.- Aug 2, 2019 by K.G.
Love the trainers, love the workouts, love the way I feel when I finish a workout!- Aug 1, 2019 by K.H.
I love the personal attention I receive, the great workouts, and the amount of calories I burn in 30 minutes.- Jul 26, 2019 by Sonia Slaven
No start time, great trainers and a thorough workout every time.- Jul 17, 2019 by M.B.
Love the variety of the daily workouts!- Jul 11, 2019 by D.C.
Short duration workout with substantial calories burned.- Jul 7, 2019 by C.R.
The friendly positive engaging environment. The trainers are truly happy to see each member every day & very quickly learn each person's strengths & weaknesses & how to accommodate based on the indivi... duals needs. I am forever a fan of 9Rounds Cross Creek, Charla Griffith & her whole team!!! More- Apr 6, 2019 by Alison Scardino
Quick workout with results! Great trainers too. Jamie, Albert, and Carlos = Rock Stars! Always enjoy coming .... and worth every penny!- Feb 6, 2019 by L.F.
Friendly trainers and fast workouts.- Jan 30, 2019 by N.G.
This work out , works every part of your body in 30 mins. I can’t accomplish this by myself at the gym.- Jan 20, 2019 by Karen Johnson
Different workout every day, the trainers and the mitt work- Jan 18, 2019 by Frantz Fray
The personalized approach to training...the changes in the workouts from day to day.- Jan 11, 2019 by B.S.
I like that the sessions start every 3 minutes best...The routine is always challenging and the trainers are helpful.- Dec 12, 2018 by J.B.
Full body workout in 30 minutes with trainers to motivate you! Also, the schedule and no class times is AMAZING!!- Dec 8, 2018 by Skye Quamina
Motivating and supportive trainers make a whole lot of difference. They are understanding of your specific needs and goals and work with you to achieve them.- Oct 25, 2018 by Sujatha Kuruvakkat
Trainers- Oct 14, 2018 by B.S.
I love that I can have a great workout in a 30 minutes. In addition, I also love the personalized attention that I receive from the trainers- Oct 7, 2018 by Sonia Slaven
I love the friendly & encouraging trainers. It is so encouraging to be truly "Welcomed" every time I arrive by staff & other members.- Oct 5, 2018 by Alison Scardino
I love that the workouts change daily! Best 30 minutes of my day!- Oct 4, 2018 by D.C.
Love the personalized touch- Sep 12, 2018 by B.M.
It's different every session. You can go at your pace! You can come when it's convenient for your schedule. You get a GREAT workout and every body part is worked!!! Love it!!- Sep 9, 2018 by G.W.
Awesome workout in a short time- Sep 7, 2018 by V.V.
The constant change in workouts!- Aug 10, 2018 by A.K.
Flexible schedule (I no longer have the excuse of an inconvenient class time as a barrier to my fitness routine); the variety of exercises incorporated into each workout, both strength and cardio, as ... well as the always-changing variety of exercises from day-to-day keeps things from getting boring. More- Jul 22, 2018 by S.F.
A great workout that provides intensity within 30 mins!! Sweat, tears and soreness = RESULTS!!- Jul 20, 2018 by Karen Johnson
Flexibility of timing - I can start when I want Only 30 minutes - fits into my schedule- Jul 19, 2018 by D.H.
Everything ghe way trainer train us and they are really super cool and friendly. Its great doing workout at 9rounds.- Jul 19, 2018 by H.M.
I love the workout I get everyday I go there. The trainer works very hard to keeps me going when it's hard to lol- Jul 11, 2018 by D.B.