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Workouts change daily, and the trainers are always there to encourage and support!

Love the variety of the daily workouts!

the trainers and owner involvement

Short duration workout with substantial calories burned.

It’s a full body workout in 30 minutes and its always a different workout.

There are several things I like about the experience as opposed to a regular gym. First, I love that it is a structured 30 minute workout. I can do anything for 30 minutes :-). Second, I love that there are trainers always there to help vary the work out, teach new techniques, and provide motivation. Lastly, I appreciate the technology. The heart monitor allows me to see if I am in the fat burning zone or cardio zone during my work out. It is the best workout experience I have ever had as evidenced by the changes that I see in my physique.

The interaction we get when boxing with the coaches. The fact that I’m in and out in 30 minutes and get a good workout in.

I love that it only takes 30 minutes to do an awesome workout and that I burn a ton of calories. In addition, the trainers are always looking out for my well-being.

The people ... family

Trainers

The training staff at 9Round Cross Creek is very knowledgeable and friendly. I love the flexibility in scheduling.

Love it, personal trainer that gives personal attention.

9Rounds always provides challenging and fun workouts!

The friendly positive engaging environment. The trainers are truly happy to see each member every day & very quickly learn each person's strengths & weaknesses & how to accommodate based on the individuals needs. I am forever a fan of 9Rounds Cross Creek, Charla Griffith & her whole team!!!

No class times and the staff! They are very friendly and push me to get the best workout each time. I also LOVE being able to go whenever I get the chance!

It’s quick. Full body workout. Close to home.

Quick workout with results! Great trainers too. Jamie, Albert, and Carlos = Rock Stars! Always enjoy coming .... and worth every penny!

Friendly trainers and fast workouts.

This work out , works every part of your body in 30 mins. I can’t accomplish this by myself at the gym.

Different workout every day, the trainers and the mitt work

The personalized approach to training...the changes in the workouts from day to day.

Convenience of excercising without specific class times. High intensity workout in only 30 minutes. Early opening hours. Love, love all of it!!

I love that I can get a full body workout in 30 minutes!

The full body workout with high intensity!!! There are no set class times, show up and start.

1. The personal attention that I receive. I am pushed and motivated to work harder. 2. The duration of the workout. I enjoy working very hard for 35 minutes and then I am done!

It’s ONLY 30 minutes! Staff are great trainers that encourage and challenge you. LOVE 9 Rounds would reccomend to anyone!

I like that the sessions start every 3 minutes best...The routine is always challenging and the trainers are helpful.

Full body workout in 30 minutes with trainers to motivate you! Also, the schedule and no class times is AMAZING!!

Motivating and supportive trainers make a whole lot of difference. They are understanding of your specific needs and goals and work with you to achieve them.

Trainers

I love that I can have a great workout in a 30 minutes. In addition, I also love the personalized attention that I receive from the trainers

I love the friendly & encouraging trainers. It is so encouraging to be truly "Welcomed" every time I arrive by staff & other members.

I love that the workouts change daily! Best 30 minutes of my day!

Love the personalized touch

It's different every session. You can go at your pace! You can come when it's convenient for your schedule. You get a GREAT workout and every body part is worked!!! Love it!!

Awesome workout in a short time

The constant change in workouts!

Flexible schedule (I no longer have the excuse of an inconvenient class time as a barrier to my fitness routine); the variety of exercises incorporated into each workout, both strength and cardio, as well as the always-changing variety of exercises from day-to-day keeps things from getting boring.

A great workout that provides intensity within 30 mins!! Sweat, tears and soreness = RESULTS!!

Flexibility of timing - I can start when I want Only 30 minutes - fits into my schedule

Everything ghe way trainer train us and they are really super cool and friendly. Its great doing workout at 9rounds.

I love the workout I get everyday I go there. The trainer works very hard to keeps me going when it's hard to lol