A New Fitness Circuit has arrived in Tampa, Florida
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in New Tampa, FL - Cross Creek Blvd./Morris Bridge Rd.!
30 minute kickboxing inspired fitness classes
30 Minute Kickboxing in Tampa, Florida (FL) - NO CLASS TIMES!
Welcome to 9Round Cross Creek in Tampa, FL. We are located in the Publix shopping center at Cross Creek Blvd and Morris Bridge Rd. We would love for you to come in and give the 9Round Fitness Workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "full body", and you are in and out in just 30 minutes! The workouts change daily. So, there is no chance of boredom. Plus, we can keep the workout fun and stimulating! The best part is a 9Round Fitness Trainer will be with you every step of the way to motivate you. Contact our 9Round Kickboxing location on Cross Creek Blvd in Tampa, FL to get started!
Contact Information10930 Cross Creek Blvd.
Tampa, Florida 33647
Hours of Operation
|Monday||5:00am - 11:00am||3:30pm - 8:00pm|
|Tuesday||8:00am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 11:00am||3:30pm - 8:00pm|
|Thursday||8:00am - 12:00pm||3:30pm - 8:00pm|
|Friday||5:00am - 11:00am||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I have been working out here about 3 weeks and I feel great. I've already started to wear clothes that I haven't wore in a while because of the weight I've lost. Every time I visit the exercises always change and are challenging. The trainers and owners are very motivating and flexible. I started off with knee problems so they altered the exercises so that I still got a full workout without injury. Now I'm full go with all of the movements. I LOVE THIS PLACE.
They are the best. I feel motivated and excited to work out. I have noticed a difference in my body, I am stronger and dropped 3 dress sizes. I am on my way to better health. Thank you to the entire staff!
I was at the end of my rope. At 41, I believed that I would never find a fitness program that I would love or one that would make me feel strong instead of constantly defeated. That was until I walked into 9Round, New Tampa for my free workout! The workout is amazing and even more amazing are the owners and the trainers. I am a part of a magnificent fitness family and I have never had that before. Thank you Raf, Tash, Malcolm and Jake for helping me to believe in myself!!! I love you all to life!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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