9Round white map pin
10930 Cross Creek Blvd.
Tampa, Florida 33647

Schedule Your FREE Workout

9Round white map pin
10930 Cross Creek Blvd.
Tampa, Florida 33647

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens.  The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a personal trainer with you every step of the way.  In addition, the 9Round™ workout circuit changes daily meaning your motivation will remain high as you strive to meet and maintain your fitness goals!  

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • I have been working out here about 3 weeks and I feel great. I've already started to wear clothes that I haven't wore in a while because of the weight I've lost. Every time I visit the exercises always change and are challenging. The trainers and owners are very motivating and flexible. I started off with knee problems so they altered the exercises so that I still got a full workout without injury. Now I'm full go with all of the movements. I LOVE THIS PLACE.

  • They are the best. I feel motivated and excited to work out. I have noticed a difference in my body, I am stronger and dropped 3 dress sizes. I am on my way to better health. Thank you to the entire staff!

  • I was at the end of my rope. At 41, I believed that I would never find a fitness program that I would love or one that would make me feel strong instead of constantly defeated. That was until I walked into 9Round, New Tampa for my free workout! The workout is amazing and even more amazing are the owners and the trainers. I am a part of a magnificent fitness family and I have never had that before. Thank you Raf, Tash, Malcolm and Jake for helping me to believe in myself!!! I love you all to life!

9Round Certified Trainers

  • 9Round trainer
    Malcolm Walthour
    Malcolm Walthour is a business student, trainer, and co-owner of an emerging business. He has a strong work ethic, analytical, interpersonal and communication skills; and has demonstrated adaptability to diverse business environments. Born and raised in South Florida, Malcolm attended Miami Northwestern senior high school and went on to graduate from Everglades Senior High in Miramar, Fl. A basketball player at both schools, he was co-captain of the Everglades Varsity basketball team during the 2007-2008 season. Malcolm was one of two players selected from Everglades basketball team to play on the Broward all stars Team. Malcolm went on to earn an Associate in Arts in Business from Miami-Dade College.
  • 9Round trainer
    Jake ""The Assassin"" Kitchen
    Hi, my name is Jake Kitchen. I am a former college baseball player and a full-time student. Training people to meet their own physical and health goals is a true passion of mine. The most rewarding thing about being a trainer at 9Round for me, is the sense of accomplishment and fulfillment customers get once they have finished a hard workout.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
10930 Cross Creek Blvd.
Tampa, Florida 33647
Phone: 813-803-7379
Hours Of Operation
Monday 5:00am - 11:00am 3:30pm - 8:00pm
Tuesday 8:00am - 12:00pm 3:30pm - 8:00pm
Wednesday 5:00am - 11:00am 3:30pm - 8:00pm
Thursday 8:00am - 12:00pm 3:30pm - 8:00pm
Friday 5:00am - 11:00am 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Angela H.
    Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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