| Monday | 5:00 am - 11:00 am | 3:30 pm - 8:00 pm |
| Tuesday | 6:00 am - 11:00 am | 3:30 pm - 8:00 pm |
| Wednesday | 5:00 am - 11:00 am | 3:30 pm - 8:00 pm |
| Thursday | 6:00 am - 11:00 am | 3:30 pm - 8:00 pm |
| Friday | 5:00 am - 11:00 am | 3:30 pm - 7:00 pm |
| Saturday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.
9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a personal trainer with you every step of the way. In addition, the 9Round™ workout circuit changes daily meaning your motivation will remain high as you strive to meet and maintain your fitness goals!
I have been working out here about 3 weeks and I feel great. I've already started to wear clothes that I haven't wore in a while because of the weight I've lost. Every time I visit the exercises always change and are challenging. The trainers and owners are very motivating and flexible. I started off with knee problems so they altered the exercises so that I still got a full workout without injury. Now I'm full go with all of the movements. I LOVE THIS PLACE.
They are the best. I feel motivated and excited to work out. I have noticed a difference in my body, I am stronger and dropped 3 dress sizes. I am on my way to better health. Thank you to the entire staff!
I was at the end of my rope. At 41, I believed that I would never find a fitness program that I would love or one that would make me feel strong instead of constantly defeated. That was until I walked into 9Round, New Tampa for my free workout! The workout is amazing and even more amazing are the owners and the trainers. I am a part of a magnificent fitness family and I have never had that before. Thank you Raf, Tash, Malcolm and Jake for helping me to believe in myself!!! I love you all to life!