All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I have been working out here about 3 weeks and I feel great. I've already started to wear clothes that I haven't wore in a while because of the weight I've lost. Every time I visit the exercises always change and are challenging. The trainers and owners are very motivating and flexible. I started off with knee problems so they altered the exercises so that I still got a full workout without injury. Now I'm full go with all of the movements. I LOVE THIS PLACE.
They are the best. I feel motivated and excited to work out. I have noticed a difference in my body, I am stronger and dropped 3 dress sizes. I am on my way to better health. Thank you to the entire staff!
I was at the end of my rope. At 41, I believed that I would never find a fitness program that I would love or one that would make me feel strong instead of constantly defeated. That was until I walked into 9Round, New Tampa for my free workout! The workout is amazing and even more amazing are the owners and the trainers. I am a part of a magnificent fitness family and I have never had that before. Thank you Raf, Tash, Malcolm and Jake for helping me to believe in myself!!! I love you all to life!
9Round Certified Trainers
Malcolm WalthourMalcolm Walthour is a business student, trainer, and co-owner of an emerging business. He has a strong work ethic, analytical, interpersonal and communication skills; and has demonstrated adaptability to diverse business environments. Born and raised in South Florida, Malcolm attended Miami Northwestern senior high school and went on to graduate from Everglades Senior High in Miramar, Fl. A basketball player at both schools, he was co-captain of the Everglades Varsity basketball team during the 2007-2008 season. Malcolm was one of two players selected from Everglades basketball team to play on the Broward all stars Team. Malcolm went on to earn an Associate in Arts in Business from Miami-Dade College.
Jake ""The Assassin"" KitchenHi, my name is Jake Kitchen. I am a former college baseball player and a full-time student. Training people to meet their own physical and health goals is a true passion of mine. The most rewarding thing about being a trainer at 9Round for me, is the sense of accomplishment and fulfillment customers get once they have finished a hard workout.
- 10930 Cross Creek Blvd.
Tampa, Florida 33647
- Phone: 813-803-7379
|Monday||5:00am - 11:00am||3:30pm - 8:00pm|
|Tuesday||8:00am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 11:00am||3:30pm - 8:00pm|
|Thursday||8:00am - 12:00pm||3:30pm - 8:00pm|
|Friday||5:00am - 11:00am||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.