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A New Fitness Circuit has arrived in Asheville, North Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Asheville, NC - North!

30 minute kickboxing inspired fitness classes

9Round is a workout facility where you can get a full body kickboxing workout in 30 minutes, fun and fast paced, no class times, and trainer included.

Description

Here is a quick summary of what we are.
9Round is a 30 Minute kickboxing fitness gym. We have 9 rounds in the circuit with each round taking 3 minutes. 30 seconds in between each round where you will do an active exercise before heading to the next round. That will happen for each round and when completing all 9 rounds, 30 minutes will have expired and you can burn up to 400-500 calories. There is an onsite trainer so you do not need to know anything about working out or kickboxing. Here is a list of some of what our gym offers:

Trainer included

Fun and Fast paced

No Class Times

Burn 400-500 calories

First Workout is FREE

We are located at:
61 North Merrimon Ave. Suite 105
Asheville, NC 28804

Hwy 26 Exit #23
Reynolds Mountain

Driving North on Merrimon we are just north of Beaver Lake on Reynolds Mountain.

 

9Round fitness and kickboxing classes in Asheville, NC - North
Get Your FREE WORKOUT Session call us: 828-424-7260

Contact Information
61 N. Merrimon Ave. Suite 105
Asheville, North Carolina 28804
USA

Phone: 828-424-7260

Hours of Operation
Monday 7:00AM - 1:00PM 3:00PM - 8:00PM
Tuesday 8:00AM - 1:00PM 3:00PM - 8:00PM
Wednesday 7:00AM - 1:00PM 3:00PM - 8:00PM
Thursday 8:00AM - 1:00PM 3:00PM - 8:00PM
Friday 7:00AM - 1:00PM 3:00PM - 6:00PM
Saturday 8:00AM - 12:00PM
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

Hello, 
 
We have just opened 4-28-14 and are new to the North Asheville location. We are located in Reynolds Village and very excited to be here.

Here is a quick summary of what we are.
9Round is a 30 Minute kickboxing fitness gym. We have 9 rounds in the circuit with each round taking 3 minutes. 30 seconds in between each round where you will do an active exercise before heading to the next round. That will happen for each round and when completing all 9 rounds, 30 minutes will have expired and you can burn up to 400-500 calories. There is an onsite trainer so you do not need to know anything about working out or kickboxing. Here is a list of some of what our gym offers:

Trainer included

Fun and Fast paced

No Class Times

Burn 400-500 calories

First Workout is FREE 

$79 initial sign up fee which includes gloves, wraps, online nutrition guide, and 1st month membership.  Then memberships are $39 a month for 12 month term or $49 a month for month to month.

Hours are:
Mon-thurs     8am-1pm, 3pm-8pm
Fri                 8am-1pm, 3pm-6pm
Sat                8am-Noon
Sun               Closed 


"motivating you to put in the effort required, to get the results you want."

myzonenews.com
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below