9Round white map pin
61 N. Merrimon Ave. Suite 105
Asheville, North Carolina 28804
USA

Schedule Your FREE Workout

9Round white map pin
61 N. Merrimon Ave. Suite 105
Asheville, North Carolina 28804
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Hello,    We have just opened 4-28-14 and are new to the North Asheville location. We are located in Reynolds Village and very excited to be here. Here is a quick summary of what we are. 9Round is a 30 Minute kickboxing fitness gym. We have 9 rounds in the circuit with each round taking 3 minutes. 30 seconds in between each round where you will do an active exercise before heading to the next round. That will happen for each round and when completing all 9 rounds, 30 minutes will have expired and you can burn up to 400-500 calories. There is an onsite trainer so you do not need to know anything about working out or kickboxing. Here is a list of some of what our gym offers: Trainer included Fun and Fast paced No Class Times Burn 400-500 calories First Workout is FREE  $79 initial sign up fee which includes gloves, wraps, online nutrition guide, and 1st month membership.  Then memberships are $39 a month for 12 month term or $49 a month for month to month. Hours are: Mon-thurs     8am-1pm, 3pm-8pm Fri                 8am-1pm, 3pm-6pm Sat                8am-Noon Sun               Closed 

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • I started 9round in June 2013... Lost inches first and started feeling better and better physically and mentally!!! Gradually the weight started coming off over the 11 months I was there I lost 21 lbs ... I honestly have never felt better in my life!!! The trainers have inspired me encouraged me and pushed me... I left (relocated) to another state for a year and I just couldn't find anything that compared to my 9round crew and workouts!! I am now back in Asheville and am back at 9round!!!! It literally saved my life on a multitude of levels and the crew and members are forever family to me!!! I encourage EVERYONE no matter age or preceeved physical limitations to give it a try!!! You owe it to yourself.... And trust me ( I hate when ppl say this but...) if I can do it anyone can!!!!!!

  • I have been going to a gym for 15 years and this is just way more fun and a better all around workout. Rick is a great instructor and the workout is amazing every time guaranteed!

  • Thanks for offering an affordable but challenging workout! I am so happy with my accomplishments since July. This place is clean, fun and never the same old workout! Thanks Rick for all of your help!!

  • GREAT workout! Rick did a great job of modifying the workouts for me when I first started as I was recovering from a serious injury to my left arm. Now there are only a few things that I have trouble with and my arm and the rest of me is so much stronger!

9Round Certified Trainers

  • 9Round trainer
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  • 9Round trainer
    Rick "Right Hook Rick" Banis
    Hello, My name is Rick. I am a trainer and the owner of 9Round North Asheville. I first was a member, then became a trainer, and am now a franchise owner. I am very excited to be able to come into work every day and work people out to become more fit, healthier, and be able to live life to the fullest. When you become a member and are dedicated to working out, you will feel better, and have more energy. It does not matter where you are at in your fitness level. As a trainer I will motivate you and show you exactly what to do. So come on in, get a FREE workout, and get addicted.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
61 N. Merrimon Ave. Suite 105
Asheville, North Carolina 28804
USA
Phone: 828-424-7260
Hours Of Operation
Monday 7:00AM - 1:00PM 3:00PM - 8:00PM
Tuesday 8:00AM - 1:00PM 3:00PM - 8:00PM
Wednesday 7:00AM - 1:00PM 3:00PM - 8:00PM
Thursday 8:00AM - 1:00PM 3:00PM - 8:00PM
Friday 7:00AM - 1:00PM 3:00PM - 6:00PM
Saturday 8:00AM - 12:00PM
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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