9ROUND FITNESS GYM - Asheville, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Hello, We have just opened 4-28-14 and are new to the North Asheville location. We are located in Reynolds Village and very excited to be here. Here is a quick summary of what we are. 9Round is a 30 Minute kickboxing fitness gym. We have 9 rounds in the circuit with each round taking 3 minutes. 30 seconds in between each round where you will do an active exercise before heading to the next round. That will happen for each round and when completing all 9 rounds, 30 minutes will have expired and you can burn up to 400-500 calories. There is an onsite trainer so you do not need to know anything about working out or kickboxing. Here is a list of some of what our gym offers: Trainer included Fun and Fast paced No Class Times Burn 400-500 calories First Workout is FREE $79 initial sign up fee which includes gloves, wraps, online nutrition guide, and 1st month membership. Then memberships are $39 a month for 12 month term or $49 a month for month to month. Hours are: Mon-thurs 8am-1pm, 3pm-8pm Fri 8am-1pm, 3pm-6pm Sat 8am-Noon Sun Closed
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
I started 9round in June 2013... Lost inches first and started feeling better and better physically and mentally!!! Gradually the weight started coming off over the 11 months I was there I lost 21 lbs ... I honestly have never felt better in my life!!! The trainers have inspired me encouraged me and pushed me... I left (relocated) to another state for a year and I just couldn't find anything that compared to my 9round crew and workouts!! I am now back in Asheville and am back at 9round!!!! It literally saved my life on a multitude of levels and the crew and members are forever family to me!!! I encourage EVERYONE no matter age or preceeved physical limitations to give it a try!!! You owe it to yourself.... And trust me ( I hate when ppl say this but...) if I can do it anyone can!!!!!!
I have been going to a gym for 15 years and this is just way more fun and a better all around workout. Rick is a great instructor and the workout is amazing every time guaranteed!
Thanks for offering an affordable but challenging workout! I am so happy with my accomplishments since July. This place is clean, fun and never the same old workout! Thanks Rick for all of your help!!
GREAT workout! Rick did a great job of modifying the workouts for me when I first started as I was recovering from a serious injury to my left arm. Now there are only a few things that I have trouble with and my arm and the rest of me is so much stronger!
9Round Certified Trainers
Rick "Right Hook Rick" BanisHello, My name is Rick. I am a trainer and the owner of 9Round North Asheville. I first was a member, then became a trainer, and am now a franchise owner. I am very excited to be able to come into work every day and work people out to become more fit, healthier, and be able to live life to the fullest. When you become a member and are dedicated to working out, you will feel better, and have more energy. It does not matter where you are at in your fitness level. As a trainer I will motivate you and show you exactly what to do. So come on in, get a FREE workout, and get addicted.
Asheville, North Carolina 28804
|Monday||7:00AM - 1:00PM||3:00PM - 8:00PM|
|Tuesday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Wednesday||7:00AM - 1:00PM||3:00PM - 8:00PM|
|Thursday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Friday||7:00AM - 1:00PM||3:00PM - 6:00PM|
|Saturday||8:00AM - 12:00PM|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.