All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
I can remember the first time I walked through the doors of 9Rounds. I wanted to turn around and run. But I didn't... I tried it and I loved it.. Thanks to my friend Katie. I joined and loved every minute of it. Everyday there is another workout and it never gets boring. The trainers taught me to never give up and workout to my fullest. Its an awesome workout and I have met so many amazing people, we are like a family. Try it, you will LOVE it...
awesome workout , awesome trainers , couldnt ask for a more convienent place to work out!! results are amazing
I walked into 9Round with no idea of the type of workout...I did the trial class and was totally drenched, what a great workout! I had experience with Crossfit so my expectations were high but I was very impressed and challenged by these workouts. I joined up for the year membership right away. My husband tried the free trial as well and loved it especially that there are no set class times, just come in and start! He joined for the year as well. The trainers are great very helpful, informative and modify/tailor the workouts to your individual needs. Darren the owner also trains and is very encouraging to get you through the 9 circuits. I strongly recommend people to just give 9Round a try and see if 9Round will be your new fitness passion!!!
I came into 9 round not knowing what to expect. I started July 14, 2014 and have been going 5-6 days a week since then. I never enjoyed a workout like this before in my life. It was nice to know that all i needed was 30 mins and seeing my results just made me want to go back for more. Since then til now (sept 2014) I've lost 15 pounds (prior to that i lost 40 pounds on my own) and gained muscle mass which I never had before. Mainting 5-6 days a week going to 9 round is something i'm addicted to and look forward to at the end of the day, even though i'm tired from work. Each day the workout is different so it never gets boring. The way the circuit is set up is like having a personal trainer with you through the 9 rounds. The staff is very encouraging, helpful, energetic. They want you to succeed and obtain optimal health benefits. I totally recommed 9 round. Give it a try, you won't be sorry!!!
This workout is one that people at any ability level can get through and as a trainer here , we modify or challenge your routine based on what your personal fitness goals are. Its definitely SWEAT THERAPY !! ..and definitely addicting once you get into a routine !
9Round Certified Trainers
Candace "The Real Deal" MorenoCandace was a member with us for about 5 months before she decided she wanted to train and help others. She was a hard core member and we look forward to her being a hard core trainer.
- 1150 Deer Park Avenue (Sunset Plaza Strip Mall)
North Babylon, New York 11703
- Phone: 631 - 940 - 4960
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.