A New Fitness Circuit has arrived in North Babylon, New York
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in North Babylon, New York!
30 minute kickboxing inspired fitness classes
Contact Information1150 Deer Park Avenue (Sunset Plaza Strip Mall)
North Babylon, New York 11703
Phone: 631 - 940 - 4960
Hours of Operation
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
I can remember the first time I walked through the doors of 9Rounds. I wanted to turn around and run. But I didn't... I tried it and I loved it.. Thanks to my friend Katie. I joined and loved every minute of it. Everyday there is another workout and it never gets boring. The trainers taught me to never give up and workout to my fullest. Its an awesome workout and I have met so many amazing people, we are like a family. Try it, you will LOVE it...
awesome workout , awesome trainers , couldnt ask for a more convienent place to work out!! results are amazing
I walked into 9Round with no idea of the type of workout...I did the trial class and was totally drenched, what a great workout! I had experience with Crossfit so my expectations were high but I was very impressed and challenged by these workouts. I joined up for the year membership right away. My husband tried the free trial as well and loved it especially that there are no set class times, just come in and start! He joined for the year as well. The trainers are great very helpful, informative and modify/tailor the workouts to your individual needs. Darren the owner also trains and is very encouraging to get you through the 9 circuits. I strongly recommend people to just give 9Round a try and see if 9Round will be your new fitness passion!!!
I came into 9 round not knowing what to expect. I started July 14, 2014 and have been going 5-6 days a week since then. I never enjoyed a workout like this before in my life. It was nice to know that all i needed was 30 mins and seeing my results just made me want to go back for more. Since then til now (sept 2014) I've lost 15 pounds (prior to that i lost 40 pounds on my own) and gained muscle mass which I never had before. Mainting 5-6 days a week going to 9 round is something i'm addicted to and look forward to at the end of the day, even though i'm tired from work. Each day the workout is different so it never gets boring. The way the circuit is set up is like having a personal trainer with you through the 9 rounds. The staff is very encouraging, helpful, energetic. They want you to succeed and obtain optimal health benefits. I totally recommed 9 round. Give it a try, you won't be sorry!!!
This workout is one that people at any ability level can get through and as a trainer here , we modify or challenge your routine based on what your personal fitness goals are. Its definitely SWEAT THERAPY !! ..and definitely addicting once you get into a routine !
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round combines boxing, kickboxing, strength, cardio, and resistance training in a 30 minute FULL BODY WORKOUT. If you want to become healthier, stronger and in the best shape of your life, this is the gym for you! This is the workout your body has been waiting for!!!
There are No Class Times, new sessions begin every 3 minutes. 9Round is Fast, Fun, and Never Boring, because the workout changes every day. It's a full body workout, burn up to 500 calories in 30 minutes. 9Round trainer is included with your membership to motivate and help you reach your goals.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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