9ROUND FITNESS GYM - Northbrook, IL
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Welcome to 9Round Northbrook! Are you looking to take your fitness to the next level and challenge your body and mind? Check us out! We are a fast-paced, high energy kickboxing fitness gym. There are NO class times with unlimited full-body workouts and a trainer with you every step of the way. Our members have seen amazing results with tons of lean muscle built and weight lost. It's the best deal in town by far! Unlimited workouts for $79.00 a month! The first workout is always FREE and it only takes 30 minutes. You have nothing to lose but those stubborn pounds! We are located on Waukegan Road, south of Dundee next to Adam's School of Driving and L'Oran Salon. Drop in any time to check us out or give us a call: 224-235-4840.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
27 Jan 2016 | byDo you love fitness and love helping people? 9Round trainers must be FIT, enthusiastic, great with people and reliable. Think yo...Read more
22 Sep 2015 | byIn honor of Yom Kippur, the gym will close at 6:00 pm on Wednesday, September 23rd. Have a great day!Read more
16 Jul 2015 | by9Round Northbrook introduces our 8 week summer slimdown! $129.00 gets you UNLIMITED WORKOUTS with a trainer, your own glov...Read more
14 May 2015 | byOur Summer Student Special is back! $139.00 and a student ID gets you 3 months of UNLIMITED workouts. Recent grads q...Read more
I love this place, it is not such a boring and conventional gym, I enjoy to go and practice everyday and The trainers are nice and friendly people. I am so happy to be part of this gym.
Dana Gerdes Wojtan >Linda King Mayer January 3 at 1:04pm · Northbrook, IL · In the spirit of the New Year, I am focusing on things for which I am grateful. I am grateful for 9Round Northbrook. Linda King Mayer and Abby Kurz are co-creating an environment for our community to help us get and stay healthy, the very thing we wish for all of the people of which we care. I have a place I can go and feel better being there. I do not necessarily LOVE working out. I do LOVE feeling strong though and 9Round Northbrook helps me achieve that feeling. And I know it's all connected if I feel strong in my body it carries over to my mind and my spirit. Thank you 9Round you are making a difference in my life. — feeling blessed.
What an amazing place! I had been searching desperately for a place that was “home” and this is it. After a spine surgery and a two year hiatus from major exercise, I was deconditioned and it certainly showed. The owners were awesome. Abby motivated me from our first conversation and Linda’s bright smile is always contagious. I do want to give exemplary comments to the young man David. He offered me an option to run around the building during our 30 second “active rest”. I had been unable, and maybe unwilling, to run for 2 years. I took him up on the offer and what he doesn’t realize is that I noticed that he slowed down each time I did. I noticed that he kept offering at each interval, trying to motivate me. This kind of spirit is what moved me to achieve a second degree black belt in Karate/Kenpo Jitsu. I now run 3 miles at least 4 days a week. If you want inspired, if you want to feel like you can do this…then you have found your home.
9 Rounds is a fantastic workout! This is for EVERYONE! No matter if you just ran a marathon or just been doing nothing. I love that you get so much personal training throughout the workout. It incorporates core, strength, aerobic and BOXING! I am sure I look crazy punching that boxing bag, but it is FUN and something that I have never done!!! It is very invigorating and a great way to spend a 1/2 hour of your day.
The first session I attended brought in all ages, a dad and his son and 4 friends, a teacher finishing up her day, a plus 50 woman and a 26 year old male...fun, work and more...as one of the 13 year olds said," I come here to get exercise and look buff!" So comedy, too!
30 minutes. 9 rounds. Unlimited benefits for your health and body! I'm a new fan to 9 round and I LOVE it. I haven't been this pushed in a long time. I come out from every workout sweating and completely red. After running for over 10 years, I have to say I've never been this worked...and I've even ran a marathon! After having a baby 7 months ago, I found it was becoming increasingly hard to shed the baby weight. Despite my weekly runs, it wasn't coming off. Enter 9 round. I've only been to a few sessions, but I'm already feeling better and I have more energy. The trainer, Abby, really pushes you along and shows you how to do it right. From breathing to stance to technique, you get a well-rounded workout. Bonus - every day is a different routine; a different muscle to awaken and improve. Bonus, bonus - it's only 30 minutes!! Perfect for my limited me time. Bonus, bonus, bonus - the ladies who own this location really make you feel welcomed. They know you by name. It doesn't matter what your fitness level is either. The routines vary to your level. This is just the kick-start I need, no pun intended. My body is thanking me, sore, but thanking me. :)
9Round Certified Trainers
Abby "Abinator" KurzAbby Kurz, Co-Owner, Head Trainer. Favorite Round:5 - love the wrecking ball!! Favorite Active Recovery Drill: jump lunges. Favorite Fitness Activity (other than 9Round):EVERYTHING that involves movement/fun!. Proudest Accomplishment: personal training business for 15 years and co-owner/head trainer at 9round. Motivated By: helping others become more fit and feel better about themselves:)
Casey "Crusher" KurzFavorite Round: 5 (Wrecking Ball). Favorite Active Recovery: Anything involving planks! Favorite Fitness Activity (besides 9Round): Playing Soccer. Proudest Accomplishment: Graduating Miami University with a BA in Kinesiology Motivated By: Helping others feel their absolute best!
Taylor "Terminator" HarrisFavorite round: 5 or 8 Favorite active recovery: cardio variation with burpee (shuffle to end and burpee/jumping jack, burpee/ burpee to squat jump etc) Favorite fitness activity besides 9Round: lifting or dance Proudest accomplishment: Graduating from University of Wisconsin Motivated by: feeling good!
Northbrook, Illinois 60062
|Monday||7:30am - 11:00am||12:30pm - 8:00pm|
|Tuesday||7:30am - 11:00am||12:30pm - 8:00pm|
|Wednesday||6:00am - 11:00am||12:30pm - 8:00pm|
|Thursday||7:30am - 11:00am||12:30pm - 8:00pm|
|Friday||6:00am - 11:00am||12:30pm - 6:00pm|
|Saturday||7:30am - 2:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.