All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
27 Jan 2016 | byDo you love fitness and love helping people? 9Round trainers must be FIT, enthusiastic, great with people and reliable. Think yo...Read more
22 Sep 2015 | byIn honor of Yom Kippur, the gym will close at 6:00 pm on Wednesday, September 23rd. Have a great day!Read more
16 Jul 2015 | by9Round Northbrook introduces our 8 week summer slimdown! $129.00 gets you UNLIMITED WORKOUTS with a trainer, your own glov...Read more
14 May 2015 | byOur Summer Student Special is back! $139.00 and a student ID gets you 3 months of UNLIMITED workouts. Recent grads q...Read more
I love this place, it is not such a boring and conventional gym, I enjoy to go and practice everyday and The trainers are nice and friendly people. I am so happy to be part of this gym.
Dana Gerdes Wojtan >Linda King Mayer January 3 at 1:04pm · Northbrook, IL · In the spirit of the New Year, I am focusing on things for which I am grateful. I am grateful for 9Round Northbrook. Linda King Mayer and Abby Kurz are co-creating an environment for our community to help us get and stay healthy, the very thing we wish for all of the people of which we care. I have a place I can go and feel better being there. I do not necessarily LOVE working out. I do LOVE feeling strong though and 9Round Northbrook helps me achieve that feeling. And I know it's all connected if I feel strong in my body it carries over to my mind and my spirit. Thank you 9Round you are making a difference in my life. — feeling blessed.
What an amazing place! I had been searching desperately for a place that was “home” and this is it. After a spine surgery and a two year hiatus from major exercise, I was deconditioned and it certainly showed. The owners were awesome. Abby motivated me from our first conversation and Linda’s bright smile is always contagious. I do want to give exemplary comments to the young man David. He offered me an option to run around the building during our 30 second “active rest”. I had been unable, and maybe unwilling, to run for 2 years. I took him up on the offer and what he doesn’t realize is that I noticed that he slowed down each time I did. I noticed that he kept offering at each interval, trying to motivate me. This kind of spirit is what moved me to achieve a second degree black belt in Karate/Kenpo Jitsu. I now run 3 miles at least 4 days a week. If you want inspired, if you want to feel like you can do this…then you have found your home.
9 Rounds is a fantastic workout! This is for EVERYONE! No matter if you just ran a marathon or just been doing nothing. I love that you get so much personal training throughout the workout. It incorporates core, strength, aerobic and BOXING! I am sure I look crazy punching that boxing bag, but it is FUN and something that I have never done!!! It is very invigorating and a great way to spend a 1/2 hour of your day.
The first session I attended brought in all ages, a dad and his son and 4 friends, a teacher finishing up her day, a plus 50 woman and a 26 year old male...fun, work and more...as one of the 13 year olds said," I come here to get exercise and look buff!" So comedy, too!
30 minutes. 9 rounds. Unlimited benefits for your health and body! I'm a new fan to 9 round and I LOVE it. I haven't been this pushed in a long time. I come out from every workout sweating and completely red. After running for over 10 years, I have to say I've never been this worked...and I've even ran a marathon! After having a baby 7 months ago, I found it was becoming increasingly hard to shed the baby weight. Despite my weekly runs, it wasn't coming off. Enter 9 round. I've only been to a few sessions, but I'm already feeling better and I have more energy. The trainer, Abby, really pushes you along and shows you how to do it right. From breathing to stance to technique, you get a well-rounded workout. Bonus - every day is a different routine; a different muscle to awaken and improve. Bonus, bonus - it's only 30 minutes!! Perfect for my limited me time. Bonus, bonus, bonus - the ladies who own this location really make you feel welcomed. They know you by name. It doesn't matter what your fitness level is either. The routines vary to your level. This is just the kick-start I need, no pun intended. My body is thanking me, sore, but thanking me. :)
9Round Certified Trainers
Abby "Abinator" KurzAbby Kurz, Co-Owner, Head Trainer. Favorite Round:5 - love the wrecking ball!! Favorite Active Recovery Drill: jump lunges. Favorite Fitness Activity (other than 9Round):EVERYTHING that involves movement/fun!. Proudest Accomplishment: personal training business for 15 years and co-owner/head trainer at 9round. Motivated By: helping others become more fit and feel better about themselves:)
Casey "Crusher" KurzFavorite Round: 5 (Wrecking Ball). Favorite Active Recovery: Anything involving planks! Favorite Fitness Activity (besides 9Round): Playing Soccer. Proudest Accomplishment: Graduating Miami University with a BA in Kinesiology Motivated By: Helping others feel their absolute best!
Taylor "Terminator" HarrisFavorite round: 5 or 8 Favorite active recovery: cardio variation with burpee (shuffle to end and burpee/jumping jack, burpee/ burpee to squat jump etc) Favorite fitness activity besides 9Round: lifting or dance Proudest accomplishment: Graduating from University of Wisconsin Motivated by: feeling good!
- 1007 Waukegan Road
Northbrook, Illinois 60062
- Phone: 224-235-4840
|Monday||7:30am - 11:00am||12:30pm - 8:00pm|
|Tuesday||7:30am - 11:00am||12:30pm - 8:00pm|
|Wednesday||6:00am - 11:00am||12:30pm - 8:00pm|
|Thursday||7:30am - 11:00am||12:30pm - 8:00pm|
|Friday||6:00am - 11:00am||12:30pm - 6:00pm|
|Saturday||7:30am - 2:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.