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9ROUND FITNESS GYM - Columbia, SC

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Columbia - Northeast, SC-Sparkleberry Crossing

We are a new upbeat gym in North East Columbia with a rewarding concept in fitness. Come see how  great it is to punch the heavy bags to the beat of great music and dim lights. Relieve tthe tension of your day as you focus on moving through our 9round circuit! Get in shape with great boxing and kick boxing training drills. In every workout you will perform many core exercises and body weight exercises to build and improve strength. Our 9Round certified trainer will demonstrate and motivate you to stay on tract and achieve your own personal fitness goals!  Leave the gym full of energy, happy and upbeat! Our club members are supportive and positive! This is a tremendous value and a great way to get you/ your family and your friends active, healthy, and fit!  We are located just off of Clemson Rd. at The #80 exit of I-20. We are near Traveni's restaurant.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Clady "Pow Pow" Martinez
    Clady Pow Pow Martinez has spent years with private training. She has worked in the 9Round system and has become the biggest and best 9Round advocate we know. She trains with our system herself and gives each and every client the maximum attention.
  • 9Round trainer
    Maria "Fighter" Lemoine
    Iam a proud USC Alumni with a B.A. in Criminal Justice. I am presently working on a masters in counseling. Originally from Myrtle Beach, SC but I have a significant connection to NYC after living in the Bronx for a short while. I have stayed very active teaching a variety of fitness over the years including cardio bootcamp and zumba. I love the combination of cardio and weights as well as the boxing/ kicboxing 9Round offers. Nothing is more exciting to me than a day of training at 9Round Columbia NE!

Local News and Events

  • blog
    06 Feb 2015 | by Mills Stover
    9Round Corporate Gym Membership Program Why you need a Wellness Program: Expected reductions in healthcare and abse...
    Read more
  • blog
    04 Feb 2015 | by Mills Stover
    It's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different f...
    Read more
  • blog
    28 Jan 2015 | by Mills Stover
    Starting in February we will be opening at 6:00 AM on Mondays, Wednesdays, and Fridays! You have no time for excuses any more, c...
    Read more
  • blog
    16 Jan 2015 | by Mills Stover
    NEW YEARS SPECIAL ALL OF JANUARY! Get half off your first month of membership! That's $39.50 for the first month of train...
    Read more

Member Reviews

  • If you've never tried a nine rounds work out, you will love it, especially at this gym. you can tell a lot of work has gone into making this gym a great place to work out. 30 minute work outs are definitely the future for this busy world and this one gives you all you need. looovvvveeee it

  • Best 30 minutes of my day! It's a different workout every time -- always challenging, always fun. The the concept of a group workout but the motivation of a personal trainer coaching you at every round. No other 30 minute workout can compare!

  • Great workout at 9 rounds! This place will truly change your life for the better! 5 stars all the way!

  • 9 Rounds is the best workout ever. I have tried them all over the years but I get the most calorie burning aerobic work out in 30 minutes than any other workout. It is like having an individual trainer and the trainers are GREAT.

  • The best work out investment I've ever made!! Alisa and Mac are amazing trainers!!

  • I joined 9Round two weeks ago. I already see and feel the results! The guys here are great trainers. Trust me, you won't be disappointed. Get your membership today!

Contact Information
9Round Fitness
111 SPARKLEBERRY CROSSING RD STE 2
Columbia, South Carolina 29229
USA
803-764-4064
Hours Of Operation
Monday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 9:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 9:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 8:00 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!
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