9Round white map pin
9Round Fitness
111 SPARKLEBERRY CROSSING RD STE 2
Columbia, South Carolina 29229
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
111 SPARKLEBERRY CROSSING RD STE 2
Columbia, South Carolina 29229
USA

9ROUND FITNESS GYM - Columbia, SC

YOUR TOTAL FITNESS SOLUTION!

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

We are a new upbeat gym in North East Columbia with a rewarding concept in fitness. Come see how  great it is to punch the heavy bags to the beat of great music and dim lights. Releave tthe tension of your day as you focus on moving through our 9round circuit! Get in shape with great boxing and kick boxing training drills. In every workout you will perform many core exercises and body weight exercises to build and improve strength. Our 9Round certified trainer will demonstrate and motivate you to stay on tract and achieve your own personal fitness goals!  Leave the gym full of energy, happy and upbeat! Our club members are supportive and positive! This is a tremendous value and a great way to get you/ your family and your friends active, healthy, and fit!  We are located just off of Clemson Rd. at The #80 exit of I-20. We are near Traveni's restaurant.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Local News and Events

  • blog
    06 Feb 2015 | by Mills Stover
    9Round Corporate Gym Membership Program Why you need a Wellness Program: Expected reductions in healthcare and abse...
    Read more
  • blog
    04 Feb 2015 | by Mills Stover
    It's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different f...
    Read more
  • blog
    28 Jan 2015 | by Mills Stover
    Starting in February we will be opening at 6:00 AM on Mondays, Wednesdays, and Fridays! You have no time for excuses any more, c...
    Read more
  • blog
    16 Jan 2015 | by Mills Stover
    NEW YEARS SPECIAL ALL OF JANUARY! Get half off your first month of membership! That's $39.50 for the first month of train...
    Read more

Member Reviews

  • If you've never tried a nine rounds work out, you will love it, especially at this gym. you can tell a lot of work has gone into making this gym a great place to work out. 30 minute work outs are definitely the future for this busy world and this one gives you all you need. looovvvveeee it

  • Best 30 minutes of my day! It's a different workout every time -- always challenging, always fun. The the concept of a group workout but the motivation of a personal trainer coaching you at every round. No other 30 minute workout can compare!

  • Great workout at 9 rounds! This place will truly change your life for the better! 5 stars all the way!

  • 9 Rounds is the best workout ever. I have tried them all over the years but I get the most calorie burning aerobic work out in 30 minutes than any other workout. It is like having an individual trainer and the trainers are GREAT.

  • The best work out investment I've ever made!! Alisa and Mac are amazing trainers!!

  • I joined 9Round two weeks ago. I already see and feel the results! The guys here are great trainers. Trust me, you won't be disappointed. Get your membership today!

9Round Certified Trainers

  • 9Round trainer
    Alisa "Animal" Stoughton
    Alisa is originally from Atlanta Georgia but has been all over the place the last few years as she has lived in 7 different states in the past 7 years. Alisa started out as a member of 9round back in August of 2014 and enjoyed her 9round experience so much she decided to become part of it as a personal trainer as of January 2015! She has a blackbelt in tae kwon do and has trained in kenpo karate, kickboxing, judo, and hapkido. She enjoys reading, playing with her kids, and being outdoors. When it comes to fitness Alisa's motto is "You get what you work for, not what you wish for!"
  • 9Round trainer
    Frankie "Frank the Tank!!" Martinez
    Frankie hails from the state and city of NY. has been afiliated with 9Rounds since 2014.He has a few different martial art backgrounds such as BJJ,MMA, Kickboxing, Karate. He drives the beat at the gym everytime he walks in!! Our best motivator and pad handler by far!!
  • 9Round trainer
    Clady "Pow Pow" Martinez
    Clady Pow Pow Martinez has spent years with private training. She has worked in the 9Round system and has become the biggest and best 9Round advocate we know. She trains with our system herself and gives each and every client the maximum attention.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
111 SPARKLEBERRY CROSSING RD STE 2
Columbia, South Carolina 29229
USA
803-764-4064
Hours Of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 9:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.

Get In Touch

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