9ROUND FITNESS GYM - Columbia, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Columbia - Northeast, SC-Sparkleberry Crossing
We are a new upbeat gym in North East Columbia with a rewarding concept in fitness. Come see how great it is to punch the heavy bags to the beat of great music and dim lights. Relieve tthe tension of your day as you focus on moving through our 9round circuit! Get in shape with great boxing and kick boxing training drills. In every workout you will perform many core exercises and body weight exercises to build and improve strength. Our 9Round certified trainer will demonstrate and motivate you to stay on tract and achieve your own personal fitness goals! Leave the gym full of energy, happy and upbeat! Our club members are supportive and positive! This is a tremendous value and a great way to get you/ your family and your friends active, healthy, and fit! We are located just off of Clemson Rd. at The #80 exit of I-20. We are near Traveni's restaurant.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
06 Feb 2015 | by9Round Corporate Gym Membership Program Why you need a Wellness Program: Expected reductions in healthcare and abse...Read more
04 Feb 2015 | byIt's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different f...Read more
28 Jan 2015 | byStarting in February we will be opening at 6:00 AM on Mondays, Wednesdays, and Fridays! You have no time for excuses any more, c...Read more
16 Jan 2015 | byNEW YEARS SPECIAL ALL OF JANUARY! Get half off your first month of membership! That's $39.50 for the first month of train...Read more
If you've never tried a nine rounds work out, you will love it, especially at this gym. you can tell a lot of work has gone into making this gym a great place to work out. 30 minute work outs are definitely the future for this busy world and this one gives you all you need. looovvvveeee it
Best 30 minutes of my day! It's a different workout every time -- always challenging, always fun. The the concept of a group workout but the motivation of a personal trainer coaching you at every round. No other 30 minute workout can compare!
Great workout at 9 rounds! This place will truly change your life for the better! 5 stars all the way!
9 Rounds is the best workout ever. I have tried them all over the years but I get the most calorie burning aerobic work out in 30 minutes than any other workout. It is like having an individual trainer and the trainers are GREAT.
The best work out investment I've ever made!! Alisa and Mac are amazing trainers!!
I joined 9Round two weeks ago. I already see and feel the results! The guys here are great trainers. Trust me, you won't be disappointed. Get your membership today!
9Round Certified Trainers
Clady "Pow Pow" MartinezClady Pow Pow Martinez has spent years with private training. She has worked in the 9Round system and has become the biggest and best 9Round advocate we know. She trains with our system herself and gives each and every client the maximum attention.
Maria "Fighter" LemoineIam a proud USC Alumni with a B.A. in Criminal Justice. I am presently working on a masters in counseling. Originally from Myrtle Beach, SC but I have a significant connection to NYC after living in the Bronx for a short while. I have stayed very active teaching a variety of fitness over the years including cardio bootcamp and zumba. I love the combination of cardio and weights as well as the boxing/ kicboxing 9Round offers. Nothing is more exciting to me than a day of training at 9Round Columbia NE!
Columbia, South Carolina 29229
|Monday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.