9Round white map pin
8907 S Howell Ave, Unit 1000
Oak Creek, Wisconsin 53154
USA

Schedule Your FREE Workout

9Round white map pin
8907 S Howell Ave, Unit 1000
Oak Creek, Wisconsin 53154
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

  Full-body, 30-minute workout... new, fun & challenging workout every day... always with a trainer... NO CLASS TIMES!  What else could you ask for? Try us today... our 1st workout is FREE! We are located on South Howell Avenue (between West Centennial Drive and Ryan Road), in the same building as Panera and FedEx. Also nearby are Target and Kohl's. See you soon!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    02 Oct 2014 | by Petrina Cain
    Our first Mayors' Fitness Challenge Event is coming up! Get a taste of the 9Round experience by joining us for a Flash Fitne...
    Read more
  • blog
    25 Sep 2014 | by Petrina Cain
    Everyone's kicks count towards a cure... join us in the fight against breast cancer! 9Round Oak Creek is donating a penn...
    Read more
  • blog
    18 Sep 2014 | by Petrina Cain
    The challenge is back and better than ever! This year, Oak Creek Mayor Steve Scaffidi has recruited five other mayors and commun...
    Read more
  • blog
    07 Sep 2014 | by Petrina Cain
    Congrats to Melissa, Dave, Drew, Kendra, Liz, Dan & Brad for dominating this year's Tough Mudder!! Head to our Face...
    Read more

Member Reviews

  • I absolutely love 9 round and recommend it to EVERYONE!! I had my son in the winter of 2012 and by the end of that summer I was more 55lbs heavier then before I was pregnant. I was in desperate need of a boost and gym membership after gym membership I failed! Finally in November 2013 I have 9 round a try and haven't left since! I'm addicted! I go daily and love every minute of it and love all the trainers! Best workout to keep you motivated and on track! I don't know where I'd be without it!!!

  • My whole problem with working out previously, was the working out part... As a former gymnast, traditional gyms just don't do it for me: BORING! Not to mention the machine hogs and same routine you develop. I just couldn't get in the habit to bore myself everyday. When I came across 9round, I was ecstatic! I went for my free workout, loved it so much that I signed up on the spot, and have been going at least 5 times a week since for almost 2 years now! I haven't been in this good of shape in a long time: endurance, muscle, stamina, etc. 9round has been the fun and HARD workout that I've been searching for all those years to get me in the habit of WANTING to go to work out.

  • I have been working out at 9round since last May. This is without a doubt my favorite workout of all time. The no set class times and individual trainer attention is fantastic... and I've gotten into the best shape of my life here - and I'm motivated to push myself further!! The trainers are amazing and super nice and supportive - which is something I love and need when I work out. What's more, this workout actually got my formerly sedentary future husband interested in, and engaged in health and fitness!! So basically this workout changed our lives - for the better. It's fun and you start to see results, FAST. Who could ask for anything more?

  • Joining 9Round was one of the best decisions I have made in all my years of working out!!! I have always been an avid participant in sports....baseball, softball, basketball, wrestling, golf, bowling,football...but this style of training is infectious. Once you start at 9round you will be hooked...no pon intended. These workouts will test you physically and mentally.....but with effort you will find great results!!! The 9Round experience will create a solid foundation to build from......so if your thinking of a change......come to 9Round today and try a free workout....you will NOT be disappointed!!!

9Round Certified Trainers

  • 9Round trainer
    Brittany "The Hunter " Kaestner, Gym Manager
    Favorite round: Round 5 Favorite active rest: Push ups! Favorite fitness activity (other than 9Round): Lifting or zumba Proudest accomplishment: Running my first 5k, I am NOT a runner! Motivated by: My progress
  • 9Round trainer
    Rachel Aumann
    Meet Rachel! She played volleyball overseas in Slovenia August 2015- May 2016, and she's played since Middle School! She graduated from De Paul University with her degree in Education. She joined our 9Round Team in the beginning of June!
  • 9Round trainer
    Rosie Aumann
    Rosie became a trainer about 2 months ago, right after her sister Rachel! She played 3 years of college volleyball and is currently still at Parkside for her Sports Management Degree. She will be graduating in December of this year!
  • 9Round trainer
    Nicole "Blonde Bomber" Kopacz
    Favorite round: Round 5
    Favorite active rest: squat hold & punch
    Favorite fitness activity (other than 9Round): basketball or volleyball
    Proudest accomplishment: My Master's degree & finishing the Tough Mudder!
    Motivated by: Challenges, opportunities, and progress
  • 9Round trainer
    Cathy "Fighter" Pielsnik
    Favorite round: Round 7
    Favorite active rest: Burpees
    Favorite fitness activity (other than 9Round): Having fun with her kids
    Proudest accomplishment: 76 burpees in three minutes
    Motivated by: Setting goals and reaching them.
  • 9Round trainer
    Amy Czyz
    Meet Amy! She's been ACE Certified since 2006, and a licensed Physical Therapist Assistant since 2009. She has been a trainer here at 9Round Oak Creek since February and you'll see her working out daily!
  • 9Round trainer
    Spencer Wall
    Meet Spencer! He's working on getting his major in Kinesiology and a Business minor at UWM. He dreams of earning his DPT. He loves weightlifting, mountain biking, and being in nature. He's been a trainer here since the beginning of August.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
8907 S Howell Ave, Unit 1000
Oak Creek, Wisconsin 53154
USA
Phone: 414-764-6680
Hours Of Operation
Monday 6:00am - 11:00am 1:00pm - 8:00pm
Tuesday 6:00am - 11:00am 1:00pm - 8:00pm
Wednesday 6:00am - 11:00am 1:00pm - 8:00pm
Thursday 6:00am - 11:00am 1:00pm - 8:00pm
Friday 6:00am - 11:00am 1:00pm - 7:00pm
Saturday 7:00am - 12:00pm
Sunday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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