A New Fitness Circuit has arrived in Oak Creek, Wisconsin
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Oak Creek - WI-S Howell Ave!
30 minute kickboxing inspired fitness classes
At 9Round Oak Creek, our energetic and 9Round-certified trainers guide members through a different full-body workout with every visit. Incorporating kickboxing and boxing techniques through circuit training, strength training, aerobic and anaerobic exercises, our 30-minute workouts are the most efficient workouts you can ask for. Best of all, there is no need to worry about class times! Members come in at their convenience, get their hands wrapped, and jump in on one of the nine stations every three minutes.
But we aim to be more than just a gym at 9Round Oak Creek - we commit ourselves to providing “personal attention without the high price”. When you walk in our doors you are greeted by name and when you are working out our trainers give you exercises that are appropriately challenging for you. We believe this is why our members can’t stop telling their friends about us, and we truly appreciate it. We want to be a place where coworkers, couples, and friends can meet to enjoy a kick-butt workout together!
So whether you are looking to lose 10, 20, 30 (or more) pounds, look great in a wedding dress or swim suit, or get lean muscles and improve your cardiovascular fitness… we have helped others do it and can help you, too! And talk about stress relief! You don’t have to be a fighter to enjoy some punching and kicking. 9Round Oak Creek is a friendly place where anyone can come to relieve stress and get fit at the same time. Come visit us on Howell Avenue and enjoy your first workout for free. You won’t regret it!
Contact Information
8907 S Howell Ave, Unit 1000Oak Creek, Wisconsin 53154
USA
Phone: 414-764-6680
Hours of Operation
| Monday | 6:00am - 11:00am | 1:00pm - 8:00pm |
| Tuesday | 6:00am - 11:00am | 1:00pm - 8:00pm |
| Wednesday | 6:00am - 11:00am | 1:00pm - 8:00pm |
| Thursday | 6:00am - 11:00am | 1:00pm - 8:00pm |
| Friday | 6:00am - 11:00am | 1:00pm - 7:00pm |
| Saturday | 7:00am - 12:00pm | |
| Sunday | 8:00am - 12:00pm |
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Gym Reviews
I absolutely love 9 round and recommend it to EVERYONE!! I had my son in the winter of 2012 and by the end of that summer I was more 55lbs heavier then before I was pregnant. I was in desperate need of a boost and gym membership after gym membership I failed! Finally in November 2013 I have 9 round a try and haven't left since! I'm addicted! I go daily and love every minute of it and love all the trainers! Best workout to keep you motivated and on track! I don't know where I'd be without it!!!
My whole problem with working out previously, was the working out part... As a former gymnast, traditional gyms just don't do it for me: BORING! Not to mention the machine hogs and same routine you develop. I just couldn't get in the habit to bore myself everyday. When I came across 9round, I was ecstatic! I went for my free workout, loved it so much that I signed up on the spot, and have been going at least 5 times a week since for almost 2 years now! I haven't been in this good of shape in a long time: endurance, muscle, stamina, etc. 9round has been the fun and HARD workout that I've been searching for all those years to get me in the habit of WANTING to go to work out.
I have been working out at 9round since last May. This is without a doubt my favorite workout of all time. The no set class times and individual trainer attention is fantastic... and I've gotten into the best shape of my life here - and I'm motivated to push myself further!! The trainers are amazing and super nice and supportive - which is something I love and need when I work out. What's more, this workout actually got my formerly sedentary future husband interested in, and engaged in health and fitness!! So basically this workout changed our lives - for the better. It's fun and you start to see results, FAST. Who could ask for anything more?
Joining 9Round was one of the best decisions I have made in all my years of working out!!! I have always been an avid participant in sports....baseball, softball, basketball, wrestling, golf, bowling,football...but this style of training is infectious. Once you start at 9round you will be hooked...no pon intended. These workouts will test you physically and mentally.....but with effort you will find great results!!! The 9Round experience will create a solid foundation to build from......so if your thinking of a change......come to 9Round today and try a free workout....you will NOT be disappointed!!!
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Full-body, 30-minute workout... new, fun & challenging workout every day... always with a trainer... NO CLASS TIMES!
What else could you ask for? Try us today... our 1st workout is FREE!
We are located on South Howell Avenue (between West Centennial Drive and Ryan Road), in the same building as Panera and FedEx. Also nearby are Target and Kohl's.
See you soon!
02 Oct
20149Round Flash Fitness
Our first Mayors' Fitness Challenge Event is coming up! Get a taste of the 9Round experience by joining us for a Flash Fitness event this Sunday, October 5, from 9-10am! A...
25 Sep
20142014 9Round Kick-a-Thon
Everyone's kicks count towards a cure... join us in the fight against breast cancer! 9Round Oak Creek is donating a penny per kick ALL DAY, and you do NOT have to be a...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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