9ROUND FITNESS GYM - Oak Creek, WI
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Full-body, 30-minute workout... new, fun & challenging workout every day... always with a trainer... NO CLASS TIMES! What else could you ask for? Try us today... our 1st workout is FREE! We are located on South Howell Avenue (between West Centennial Drive and Ryan Road), in the same building as Panera and FedEx. Also nearby are Target and Kohl's. See you soon!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
02 Oct 2014 | byOur first Mayors' Fitness Challenge Event is coming up! Get a taste of the 9Round experience by joining us for a Flash Fitne...Read more
25 Sep 2014 | byEveryone's kicks count towards a cure... join us in the fight against breast cancer! 9Round Oak Creek is donating a penn...Read more
18 Sep 2014 | byThe challenge is back and better than ever! This year, Oak Creek Mayor Steve Scaffidi has recruited five other mayors and commun...Read more
07 Sep 2014 | byCongrats to Melissa, Dave, Drew, Kendra, Liz, Dan & Brad for dominating this year's Tough Mudder!! Head to our Face...Read more
I absolutely love 9 round and recommend it to EVERYONE!! I had my son in the winter of 2012 and by the end of that summer I was more 55lbs heavier then before I was pregnant. I was in desperate need of a boost and gym membership after gym membership I failed! Finally in November 2013 I have 9 round a try and haven't left since! I'm addicted! I go daily and love every minute of it and love all the trainers! Best workout to keep you motivated and on track! I don't know where I'd be without it!!!
My whole problem with working out previously, was the working out part... As a former gymnast, traditional gyms just don't do it for me: BORING! Not to mention the machine hogs and same routine you develop. I just couldn't get in the habit to bore myself everyday. When I came across 9round, I was ecstatic! I went for my free workout, loved it so much that I signed up on the spot, and have been going at least 5 times a week since for almost 2 years now! I haven't been in this good of shape in a long time: endurance, muscle, stamina, etc. 9round has been the fun and HARD workout that I've been searching for all those years to get me in the habit of WANTING to go to work out.
I have been working out at 9round since last May. This is without a doubt my favorite workout of all time. The no set class times and individual trainer attention is fantastic... and I've gotten into the best shape of my life here - and I'm motivated to push myself further!! The trainers are amazing and super nice and supportive - which is something I love and need when I work out. What's more, this workout actually got my formerly sedentary future husband interested in, and engaged in health and fitness!! So basically this workout changed our lives - for the better. It's fun and you start to see results, FAST. Who could ask for anything more?
Joining 9Round was one of the best decisions I have made in all my years of working out!!! I have always been an avid participant in sports....baseball, softball, basketball, wrestling, golf, bowling,football...but this style of training is infectious. Once you start at 9round you will be hooked...no pon intended. These workouts will test you physically and mentally.....but with effort you will find great results!!! The 9Round experience will create a solid foundation to build from......so if your thinking of a change......come to 9Round today and try a free workout....you will NOT be disappointed!!!
9Round Certified Trainers
Rachel AumannMeet Rachel! She played volleyball overseas in Slovenia August 2015- May 2016, and she's played since Middle School! She graduated from De Paul University with her degree in Education. She joined our 9Round Team in the beginning of June!
Rosie AumannRosie became a trainer about 2 months ago, right after her sister Rachel! She played 3 years of college volleyball and is currently still at Parkside for her Sports Management Degree. She will be graduating in December of this year!
Nicole "Blonde Bomber" KopaczFavorite round: Round 5
Favorite active rest: squat hold & punch
Favorite fitness activity (other than 9Round): basketball or volleyball
Proudest accomplishment: My Master's degree & finishing the Tough Mudder!
Motivated by: Challenges, opportunities, and progress
Cathy "Fighter" PielsnikFavorite round: Round 7
Favorite active rest: Burpees
Favorite fitness activity (other than 9Round): Having fun with her kids
Proudest accomplishment: 76 burpees in three minutes
Motivated by: Setting goals and reaching them.
Amy CzyzMeet Amy! She's been ACE Certified since 2006, and a licensed Physical Therapist Assistant since 2009. She has been a trainer here at 9Round Oak Creek since February and you'll see her working out daily!
Oak Creek, Wisconsin 53154
|Monday||6:00am - 11:00am||1:00pm - 8:00pm|
|Tuesday||6:00am - 11:00am||1:00pm - 8:00pm|
|Wednesday||6:00am - 11:00am||1:00pm - 8:00pm|
|Thursday||6:00am - 11:00am||1:00pm - 8:00pm|
|Friday||6:00am - 11:00am||1:00pm - 7:00pm|
|Saturday||7:00am - 12:00pm|
|Sunday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.