9Round white map pin
9Round Fitness
8907 S Howell Ave, Unit 1000
Oak Creek, Wisconsin 53154

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
8907 S Howell Ave, Unit 1000
Oak Creek, Wisconsin 53154




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Oak Creek - WI-S Howell Ave

  Full-body, 30-minute workout... new, fun & challenging workout every day... always with a trainer... NO CLASS TIMES!  What else could you ask for? Try us today... our 1st workout is FREE! We are located on South Howell Avenue (between West Centennial Drive and Ryan Road), in the same building as Panera and FedEx. Also nearby are Target and Kohl's. See you soon!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    02 Oct 2014 | by Petrina Cain
    Our first Mayors' Fitness Challenge Event is coming up! Get a taste of the 9Round experience by joining us for a Flash Fitne...
    Read more
  • blog
    25 Sep 2014 | by Petrina Cain
    Everyone's kicks count towards a cure... join us in the fight against breast cancer! 9Round Oak Creek is donating a penn...
    Read more
  • blog
    18 Sep 2014 | by Petrina Cain
    The challenge is back and better than ever! This year, Oak Creek Mayor Steve Scaffidi has recruited five other mayors and commun...
    Read more
  • blog
    07 Sep 2014 | by Petrina Cain
    Congrats to Melissa, Dave, Drew, Kendra, Liz, Dan & Brad for dominating this year's Tough Mudder!! Head to our Face...
    Read more

Member Reviews

  • I absolutely love 9 round and recommend it to EVERYONE!! I had my son in the winter of 2012 and by the end of that summer I was more 55lbs heavier then before I was pregnant. I was in desperate need of a boost and gym membership after gym membership I failed! Finally in November 2013 I have 9 round a try and haven't left since! I'm addicted! I go daily and love every minute of it and love all the trainers! Best workout to keep you motivated and on track! I don't know where I'd be without it!!!

  • My whole problem with working out previously, was the working out part... As a former gymnast, traditional gyms just don't do it for me: BORING! Not to mention the machine hogs and same routine you develop. I just couldn't get in the habit to bore myself everyday. When I came across 9round, I was ecstatic! I went for my free workout, loved it so much that I signed up on the spot, and have been going at least 5 times a week since for almost 2 years now! I haven't been in this good of shape in a long time: endurance, muscle, stamina, etc. 9round has been the fun and HARD workout that I've been searching for all those years to get me in the habit of WANTING to go to work out.

  • I have been working out at 9round since last May. This is without a doubt my favorite workout of all time. The no set class times and individual trainer attention is fantastic... and I've gotten into the best shape of my life here - and I'm motivated to push myself further!! The trainers are amazing and super nice and supportive - which is something I love and need when I work out. What's more, this workout actually got my formerly sedentary future husband interested in, and engaged in health and fitness!! So basically this workout changed our lives - for the better. It's fun and you start to see results, FAST. Who could ask for anything more?

  • Joining 9Round was one of the best decisions I have made in all my years of working out!!! I have always been an avid participant in sports....baseball, softball, basketball, wrestling, golf, bowling,football...but this style of training is infectious. Once you start at 9round you will be hooked...no pon intended. These workouts will test you physically and mentally.....but with effort you will find great results!!! The 9Round experience will create a solid foundation to build from......so if your thinking of a change......come to 9Round today and try a free workout....you will NOT be disappointed!!!

9Round Certified Trainers

  • 9Round trainer
    Rachel Aumann
    Meet Rachel! She played volleyball overseas in Slovenia August 2015- May 2016, and she's played since Middle School! She graduated from De Paul University with her degree in Education. She joined our 9Round Team in the beginning of June!
  • 9Round trainer
    Rosie Aumann
    Rosie became a trainer about 2 months ago, right after her sister Rachel! She played 3 years of college volleyball and is currently still at Parkside for her Sports Management Degree. She will be graduating in December of this year!
  • 9Round trainer
    Nicole "Blonde Bomber" Kopacz
    Favorite round: Round 5
    Favorite active rest: squat hold & punch
    Favorite fitness activity (other than 9Round): basketball or volleyball
    Proudest accomplishment: My Master's degree & finishing the Tough Mudder!
    Motivated by: Challenges, opportunities, and progress
  • 9Round trainer
    Cathy "Fighter" Pielsnik
    Favorite round: Round 7
    Favorite active rest: Burpees
    Favorite fitness activity (other than 9Round): Having fun with her kids
    Proudest accomplishment: 76 burpees in three minutes
    Motivated by: Setting goals and reaching them.
  • 9Round trainer
    Amy Czyz
    Meet Amy! She's been ACE Certified since 2006, and a licensed Physical Therapist Assistant since 2009. She has been a trainer here at 9Round Oak Creek since February and you'll see her working out daily!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
8907 S Howell Ave, Unit 1000
Oak Creek, Wisconsin 53154
Hours Of Operation
Monday 6:00 am - 11:00 am 1:00 pm - 8:00 pm
Tuesday 6:00 am - 11:00 am 1:00 pm - 8:00 pm
Wednesday 6:00 am - 11:00 am 1:00 pm - 8:00 pm
Thursday 6:00 am - 11:00 am 1:00 pm - 8:00 pm
Friday 6:00 am - 11:00 am 1:00 pm - 7:00 pm
Saturday 7:00 am - 12:00 pm
Sunday 8:00 am - 12:00 pm

Custom Dates
05/29/2017 8:00 am - 12:00 pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

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