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Don't Fear the Gym

Most of us know we need to have a consistent fitness routine to stay fit and healthy these days. But, what do you do if you are a gym-a-phobe, otherwise known as someone who is afraid of the gym? There are many people who go out of their way to purchase a gym membership but never use it. This can sound crazy to some of us. I mean why would you spend money on something you are not going to use? Most likely these people keep on having the best of intentions to finally get in and start their fitness journey. There are many reasons and excuses people can come up with for being afraid of the gym, but our goal should be trying to understand these reasons and helping them overcome their fears. So, here are a few ways you can overcome these fears or help your friends overcome them.


  • Do some research. The first thing you need to do is have a plan. You have to know ahead of time what type of exercises you will be doing and how to properly perform these exercises. There is an abundance of information available online to help you discover fitness routines that can fit your needs and goals. You can even look at pictures, diagrams and videos to see the proper way to perform these routines. If you are a fitness newbie or struggling in this area, you should have a trainer map out your routine and correct your form as you exercise. You do not want to injure yourself by making a mistake in your form.

  • Do not panic. A lot of us feel as if everyone's eyes are on us. They are watching every move we make and waiting to laugh at us when we make a stupid mistake. This is not true. Everyone else is too busy doing their own workouts or thinking that everyone else is watching them. So, try to calm down and go with the flow. If you happen to make a mistake, so what? Move on to your next set or take a breather. Remember the only thing that matters is that you are working on achieving your fitness goals.

  • Bring a friend. Some of us may have a problem relaxing in an environment where we do not know anyone. So, the best option for us would be to bring a buddy. You will have some support with you and a familiar face to help calm your fears. Some of us feel that we are stronger united, so why not invite some friends along? As an added plus, many researchers have found that using the buddy system helps people stick with their fitness routines.

  • Put on your headphones. Music can help ease our anxiety, get our heart pumping and help us escape into our own little world. Most people can focus on the music blaring in their ears and forget the others around them in the gym. So, if you want to get super motivated and forget about those around you supposedly judging you, then bringing your own music to the gym may be the way to go.

  • Do not be afraid to ask for help. The people that work at the gym are there to help you. They can help you find the proper equipment and find the answers to any questions or concerns you may have. They are employed by the gym to make your workouts the best experience they can be. So, never be afraid to ask for help if you need it. You never know they may prevent you from injuring yourself, or they could help you reach your goals a little bit faster.

It can be scary trying new things. I get it, but you can not succumb to your fears. Once you go to your local gym and try it out, you will see that it is truly not that scary. In fact, most of the gyms I have been to have been a lot of fun. So, take a chance and do not let your fears stop you from getting the body that you want.