A New Fitness Circuit has arrived in Ocoee, Florida
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Ocoee, Florida-Old Winter Garden Road!
30 minute kickboxing inspired fitness classes
CONVENIENTLY LOCATED IN OCOEE, FL AT THE INTERSECTION OF MAGUIRE AND OLD WINTER GARDEN RDS JUST MINUTES FROM HEALTH CENTRAL HOSPITAL
Come in and find out what the buzz is all about! No class times means your daily changing workout starts whenever you walk in the door! You'll be sweating and smiling only 30 minutes later after experiencing an amazing full body workout! And the workouts change daily so you're in for something different every single time!
Don't worry -- a trainer will be with you every step of the way AT NO ADDITIONAL CHARGE!
Call to schedule your FREE workout, or simply come on in! The 1st one is ALWAYS FREE! Get in, Get Addicted, Get Fit at 9Round Ocoee
Contact Information2791 Old Winter Garden Road
Ocoee, Florida 34761
Hours of Operation
|Monday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||5:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||8:00am - 12:00pm|
Love this type of program, there is no stopping to rest or water breaks. It is basically a kick ass for 30 mins (or more) and I love it. Very nice couple that works there and totally understands keeping in shape.
I am so happy that I finally have found the perfect workout for me. I have tried so many gyms and have done so many workouts on my own without knowing exactly what I need to work on, that nothing has worked. But when I started 9r I was excited to find out it included trainers!!! They are amazing and so helpful and always there to show you what you need to do. 9r is a circuit workout that includes boxing, kick boxing, weights, Cardo ect.. It works all of your body which I LOVE!! I have only been going for 2 weeks and already lost 9 pounds and 2 inches off my waist. The workout is amazing and to get amazing fast results in only 30 min a day, I will NEVER get that any where else!!! I love 9r!!!
After trying numerous gyms in the area, I have finally found the one for me! 9Round Ocoee not only offers a high intensity, full body workout, it also incorporates a personal trainer that is there to train you every step of the way. The circuit style workout has everything from burpees to speed bags and since it is always changing, it never gets boring. The personal trainers are very encouraging and always willing to help push you further. I am so glad that I found this gym, and cannot wait to get the fitness results I'm looking for!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
We all face the dilemma of wanting ourselves and our families to be active and healthy yet struggle to find the time and motivation to do so. 9 Round Ocoee brings to you a perfect solution to that dilemma that is also fun and addicting! Workouts are only 30 minutes and are great for all members of your family ages 12+. 9 Round has changed our lives and we know it will change yours!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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