• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2791 Old Winter Garden Road
Ocoee, Florida 34761


  • I love the trainers Adina, Karen, and Brian. They are fantastic.
    - Jul 13, 2019 by Jordan Smith
  • The trainers and the "ease" of the workout. Just show up and jump in. No class time and its a quick intense workout.
    - Jul 12, 2019 by Andy Williams
  • Quick intense workout, with personal attention from trainers
    - Jul 10, 2019 by Coretta Anthony-Smith
  • The best place to workout !!! I Love it !!!!!
    - Jul 4, 2019 by Alessandra Dillon
  • The instructors are the best. They push you and make it fun!
    - Jul 4, 2019 by C.W.
  • I love the trainers. Their attentiveness to my workout needs and their motivation is the push I need to complete my workouts and keep coming back. Thank you for all the amazing trainers.
    - Jun 27, 2019 by F.J.
  • The trainer Adina is incredible. She is the best because she actually takes the time to spar with the clients. I love her and so does my son. My son is 17 and loves going to 9round because of her. She is truly the best.
    - Jun 21, 2019 by James Smith
  • Excellent workout in a short time
    - Jun 8, 2019 by D.L.
  • 9Round provides me the opportunity to work my gym visits around my busy schedule. In 30 minutes, I can get a great workout in that has greatly improved my cardiovascular conditioning, and supported my weight loss goals while helping to tone my body by building muscle.
    - May 25, 2019 by P.T.
  • 9Rounds provides a complete full body workout in 30 minutes. There is no 'routine' because the exercises in each round change everyday. I exercise as hard as I can in accordance with my personal fitness level. But most importantly, with the help of the help of the trainers, I am able to modify any exercise that I find painful or too intense for my personal physical limitations. This is the absolute best gym experience that I have ever had. This is the only gym that I have truly enjoyed and where I feel completely motivated to actually go and workout.
    - May 19, 2019 by T.B.
  • I could not love 9 Round more. The staff in Ocoee are all so motivating and knowledgeable. Shout out to my favorite trainer, Karen! I tell everyone I know to check it out. It’s fun, challenging and rewarding.
    - May 8, 2019 by kristen poole
  • I LOVE the variety of workout. I never know what to expect but I do know I'm going to be fully challenged and strengthened when I'm done!!!
    - May 7, 2019 by LaRue Howard
  • 9Round is perfect for me. I get a great total-body workout in under 45 minutes and all I need to do is show up and put in the work. I've met some great people and I'm physically and mentally in the best shape of my life.
    - May 6, 2019 by J.B.
  • Karen rules!
    - May 5, 2019 by B.H.
  • Great workout that is as challenging as it is fun. The trainers get the most out of everyone. We have made great friends at 9ROUND and are in the best shape of our lives!!! I am down 30lbs and counting!
    - Apr 20, 2019 by James Lynn
  • I like the fact that I can show up at 5:43 in the morning and I am not late for class or missed something. I can walk right in jump into the round rotation and enjoy a full 30-minute workout. The trainers are the best as well.
    - Apr 20, 2019 by Kwesi Johnson
  • I love always having trainers to help me and the variety of exercises. I'm always engaged when I'm at 9Round.
    - Apr 18, 2019 by B.G.
  • Trainers are there to help you the whole time, not like a gym where you do your own work out. These trainers push you to work harder.
    - Apr 17, 2019 by Kathleen Parrish
  • Quick and effective workout!
    - Apr 14, 2019 by A.N.
  • The best 30 minute workout in the business!
    - Apr 12, 2019 by R.C.
  • Amazing. Love this place
    - Apr 7, 2019 by M.G.
  • The trainers
    - Mar 28, 2019 by James Smith
  • I love that it is an intense, but quick workout! The trainers are helpful and motivating! It's always a great workout anytime I go in!
    - Mar 17, 2019 by Kweilynn Desrosiers
  • Always amazing. Thanks! I told David I was sore for 5 days after the last workout and he said the goal is to be sore for 6 days the next time! The workout is a lot of fun. I mean really punching things is REALLY therapeutic.
    - Mar 12, 2019 by jean Morrison
  • Love this place!! great workout and the trainers are very nice.
    - Mar 10, 2019 by P.S.
  • Quick way to get into shape!
    - Mar 9, 2019 by Jennifer Campbell
  • The workout of course
    - Mar 4, 2019 by K.E.
  • station 6, cause that means theres only 3 stations left. My girlfriend and I work out 3 days a week and we love it. Karen and the rest of the trainers are awsome. They take the time to explain each station to maximize our workout experience.
    - Mar 2, 2019 by Troy Manlove
  • The morning trainer Karen is amazing ! She keeps you motivated and helps out so much !
    - Mar 1, 2019 by H.R.
  • I like that the coaches are motivating and that there is no set schedule to come in and work out.
    - Mar 1, 2019 by M.S.
  • The experience and kindness of the personal trainer
    - Feb 27, 2019 by Julissa Esquea
  • I love everything!! Coaches are amazing and love the workout!! Thank you I am very happy!!
    - Feb 16, 2019 by Yrlandia Marin
  • It has been a long time since I have enjoyed exercising. I love going to 9Round. I love that the trainers modify for my knee replacement so that I still get a great workout, but don't injure myself. Could not recommend it more...!
    - Feb 8, 2019 by kristen poole
  • Freedom with the schedule; Interesting format and exercises, Support from multiple trainers during each workout.
    - Jan 28, 2019 by J.L.
  • The trainers are always there willing to guide and help with modifications if needed. This workout is for everyone. I have arthritis and I can do it.
    - Jan 26, 2019 by Danette Havard
  • The trainers are fun. It's a different routine every day.
    - Jan 24, 2019 by P.R.
  • Great trainers, great atmosphere, and clean establishment. I absolutely love the workouts and how I feel after!
    - Jan 23, 2019 by A.H.
  • No class times, high energy, good vibe with the people, great workout!!
    - Jan 22, 2019 by K.J.
  • Always a great workout and friendly staff
    - Jan 19, 2019 by L.T.
  • The personal attention!
    - Jan 17, 2019 by Penny Reed
  • It is fun!!
    - Jan 17, 2019 by L.L.
  • The great workout and great trainers
    - Jan 16, 2019 by Adam Hodges
  • there’s no class schedule and all the trainers are great to work with. I get a great workout no matter what day or time I go.
    - Jan 12, 2019 by S.C.
  • Best 30 minute workout ever! Fantastic trainers and a new workout every day
    - Jan 11, 2019 by R.C.
  • Everyday is different and the trainers are motivating
    - Jan 4, 2019 by K.N.
  • The trainers are great and the workouts are different every time.
    - Dec 1, 2018 by M.D.A.
  • Karen is amazing! She really makes you feel Like you matter!
    - Dec 1, 2018 by H.R.
  • I enjoy the workouts as well as not having a set time to workout since my schedule is generally very fluid.
    - Nov 27, 2018 by M.S.
  • I love that I can be in and out in 30 minutes and that I get an intense and fun workout during that time!
    - Nov 26, 2018 by kendra holmes
  • How personal it is with the trainers. Each of them knew me by name the first day I met each and every trainer. I also like that it’s totally up to me to make my workout schedule... I can come and go as I please.
    - Nov 22, 2018 by Tricia Herriger

About the team

  • Karen  West
    Karen West
    Karen is a 2nd Degree Black Belt in Taekwondo and loves fun workouts. For about 3 years Karen trained and then became an instructor at her TKD school after receiving her first black belt. She also trained in kickboxing, Muay Thai, basic grappling, cardio fitness. Karen has been at 9Round Ocoee for 2 years so far and still loves supporting and training our members.
  • Christine  Ross
    Christine Ross
    Christine came to 9Roundas a member 2 1/2 years ago and says she was "hooked"f from her very first workout! After 2 years of consistent training, hard work and embracing 9Roundtraining principles, she was a natural addition to our Trainer team. Christine says her training as a social worker, along with her love of fitness and 9Round workouts, gives her the desire to help our members live their best lives. She loves being a part of the 9Round trainer team and helping our members meet and exceed their goals!!
  • Kate  Garnes
    Kate Garnes
    Kate has more energy in her pinky than most of us have in our entire body! She loves to help people achieve their fitness goals and has a heart the size of Jupiter. We love her as do all our members!!
  • Kassandra <span class="nick-name">"Kass"</span> Hainline
    Kassandra "Kass" Hainline
    Energetic & encouraging, knows fitness back & forth!!