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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2791 Old Winter Garden Road
Ocoee, Florida 34761


  • I like that work out is not boring and different everyday ! David is my favorite trainer he Rockssssssssssss we just need better music because lately they re not motivating at all sorry.
    - July 18, 2018 by tatiana silva
  • What’s not to like. The flexibility is great, the trainers are helpful, the diverse workouts keep it interesting. I absolutely LOVE it
    - July 15, 2018 by M.M.
  • The trainers and convience
    - July 14, 2018 by C.S.
  • I get a full workout in 30 minutes. There are no class times to have to follow. The trainers are always helpful and encouraging.
    - July 14, 2018 by Sandra Cummins
  • If you want to become strong mentally and physically! This is the right place to train your soul and body!
    - July 13, 2018 by ikram nouzhi
  • Open earlier in afternoon.
    - July 11, 2018 by B.P.
  • The people are awesome, my trainer is great, I enjoy that there is no class times, I can get in and get out. I enjoy having the heart rate monitor so I can see my progress as I work out. Oh and did I mention I love my crew that works out in the morning with me!!
    - July 11, 2018 by Kwesi Johnson
  • Flexibility of when to workout. Enthusiasm of the trainers. Never the same workout.
    - July 11, 2018 by D.S.
  • Love the trainers! Because there are only 9 Rounds, they can keep an eye out and respond quickly if they notice I'm not "getting" an exercise, or if my heart rate is a bit low and they adjust on the fly. They are knowledgeable and nice! Plus, the routine doesn't require lots of gear or time!
    - July 09, 2018 by Penny Reed
  • The fact I can go any time of day and I'm done in 30 minutes, or longer if I want.
    - July 06, 2018 by C.H.
  • It helps me to take the time to work out when I never found the time before.
    - July 05, 2018 by K.P.
  • The team work and how helpful everyone is that works there. It is a clean establishment and they really care about making you work.
    - July 04, 2018 by A.H.
  • I love everything about it! Trainers, hours, locations, and the other members. It’s like family.
    - July 04, 2018 by Dionna Mitchell
  • 1. Karen as a trainer, great motivator w right level of “push”. 2. 30 min, no start time. Flexible for busy lifestyle. 3. The 530 crew-great group and always looking out for each other.
    - July 04, 2018 by Jill Sypko
  • Felexibilty of schedule, friendly people, great trainers and awesome workout!
    - July 03, 2018 by Amber Dodd
  • Great staff!!
    - July 03, 2018 by K.O.
  • Intense workout that constantly changes, there is no limit to your ability to improve!
    - July 03, 2018 by Christine Ross
  • Great workout and great people working at 9Round!
    - July 03, 2018 by Adam Hodges
  • I love that you never have to plan what you’ll be doing when you arrive like at a typical gym & guaranteed a challenging workout!
    - June 29, 2018 by Lauren Miller
  • Trainers are very encouraging!
    - June 16, 2018 by T.S.
  • I change of workouts daily...and the people!
    - June 16, 2018 by Mary Buczkowski
  • I love love this exercise program. Fast, challenging, and works with my schedule
    - June 08, 2018 by Lindy Winkelbauer
  • 9Round is amazing! I absolutely hated working out- still do, really... in a regular gym. But the way this program is designed is actually really fun. Because they constantly change the workouts, you're never bored and each time is a full body workout. Karen is amazing too! Super patient, really takes the time to make sure you're getting the most of your time there and pushing you just the right amount to get it done. I would absolutely recommend this program to all of my friends!
    - June 07, 2018 by N.N.
  • Workout is amazing and you have a trainer there at all times. The environment is positive and everyone is your cheerleader. Go 9Round!
    - May 23, 2018 by C.R.
  • How the trainers make sure you doing everything correctly to receive the best results
    - May 19, 2018 by B.W.
  • Each workout is challenging but the trainers encourage you and push you.
    - May 16, 2018 by G.W.
  • The environment is great! The coach David is amazing! Nick, the location manager is super nice!
    - May 03, 2018 by Fernanda Silva
  • The trainers and the full body workout in only 30 minutes and no set class times
    - April 26, 2018 by H.D.
  • Working out with the trainer like Kate, Karen. The personal attention given to everyone while working out and trying to reach our goals help make 9Rounds very special.
    - April 25, 2018 by H.G.
  • It's an environment where I feel comfortable working out. I love that the trainers walk you through each round and help you if you get stuck in a any workout. They're awesome !
    - April 25, 2018 by D.M.
  • that you have a 5:30am class
    - April 25, 2018 by F.C.
  • The flexibility to come and go versus being tied to scheduled classes, the support of the trainers and the fellow 9 Rounders being so friendly and willing to help one another.
    - April 25, 2018 by Debbie Scott
  • The ability to get in a quick workout and to mix up my routine every time I go!
    - April 16, 2018 by B.D.A.
  • That there are no class times and I can go whenever I want and be done in 30 minutes or longer, if I choose!
    - April 12, 2018 by C.H.
  • Karen!!
    - April 10, 2018 by N.A.
  • The trainers.
    - April 09, 2018 by P.R.
  • I like the fact it’s only a 30 minute workout and you don’t stop moving during that 30 minutes I’ve lost weight and built up my core strength in just one month . The trainers are very helpful and encouraging.
    - April 08, 2018 by R.K.
  • You burn a lot of calories and never get bored of the workouts
    - April 07, 2018 by J.K.
  • The workouts are great. The support is awesome. Punching bags are fun!
    - April 05, 2018 by S.K.
  • The people! It is a fun and judgement free environment; from the staff to the 9rounders themselves it is an awesome, and supportive group of people throwing a few punches and sharing a few laughs.
    - April 04, 2018 by K.T.
  • Goes quickly but challenges me. The trainer (Nick) is terrific and very helpful!
    - April 04, 2018 by T.A.
  • Brand new workout every day, always a trainer there, and you can come anytime the gym is open and start your workout. It’s a total body workout with great cardio as well. The trainers are extremely helpful and knowledgeable and they can customize any of the exercises if you need it.
    - April 04, 2018 by R.C.
  • I love the fact that is a fun workout where you burn a lot of calories , great music and trainers Nick and David are just great !!!!!!!!!!!
    - April 04, 2018 by T.G.S.
  • I have been having a great time at 9 round. I suggest everyone go there. I am feeling better every day and enjoy the friendliness of the staff.
    - April 03, 2018 by Kathleen Parrish
  • The trainers and the variety in the work outs.
    - April 03, 2018 by J.S.
  • It is fun and a great workout and stress reliever
    - April 03, 2018 by J.L.
  • no class time, great trainers and a hard but fun work out.
    - April 03, 2018 by R.K.
  • The workouts are challenging and constantly allow for improvement and growth.
    - April 03, 2018 by C.R.
  • Trainers are awesome Total workout in 30 minutes No classes- I can arrive at any time and start workout
    - April 02, 2018 by S.C.
  • I love that the workout changes every day and that each station is only three minutes. I can do that even if it’s really hard!
    - April 02, 2018 by Suzie Howard

About the team

  • 9Round trainer
    Karen West
    Karen is a 2nd Degree Black Belt in Taekwondo and loves fun workouts. For about 3 years Karen trained and then became an instructor at her TKD school after receiving her first black belt. She also trained in kickboxing, Muay Thai, basic grappling, cardio fitness. Karen has been at 9Round Ocoee for 2 years so far and still loves supporting and training our members.
  • 9Round trainer
    Nick "Nick@Night" Verneau
    Nick is a 4th degree TKD blackbelt and is also trainer in mixed martial arts.
  • 9Round trainer
    Spencer "Chef" Bennett
    Spencer is a Black Belt in Isshinryu Karate and the founder of a Martial Arts & Fitness club at the University of Central Florida. Though focusing on fitness, his club offers a wealth of knowledge from various disciplines including Boxing, Muay Thai, Aikido, TKD, Karate, and Wing Chun. Spencer is experienced in instructing martial arts oriented exercises and is passionate for assuring a good workout.
  • 9Round trainer
    Kassandra "Kass" Hainline
    Energetic & encouraging, knows fitness back & forth!!
  • 9Round trainer
    Christine Ross
    Christine came to 9Roundas a member 2 1/2 years ago and says she was "hooked"f from her very first workout! After 2 years of consistent training, hard work and embracing 9Roundtraining principles, she was a natural addition to our Trainer team. Christine says her training as a social worker, along with her love of fitness and 9Round workouts, gives her the desire to help our members live their best lives. She loves being a part of the 9Round trainer team and helping our members meet and exceed their goals!!
  • 9Round trainer
    Kate Garnes
    Kate has more energy in her pinky than most of us have in our entire body! She loves to help people achieve their fitness goals and has a heart the size of Jupiter. We love her as do all our members!!