9Round Ocoee, Florida-Old Winter Garden Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Karen is a 2nd Degree Black Belt in Taekwondo and loves fun workouts. For about 3 years Karen trained and then became an instructor at her TKD school... after receiving her first black belt. She also trained in kickboxing, Muay Thai, basic grappling, cardio fitness. Karen has been at 9Round Ocoee for 2 years so far and still loves supporting and training our members. More
Christine came to 9Roundas a member 2 1/2 years ago and says she was "hooked"f from her very first workout! After 2 years of consistent training, hard... work and embracing 9Roundtraining principles, she was a natural addition to our Trainer team. Christine says her training as a social worker, along with her love of fitness and 9Round workouts, gives her the desire to help our members live their best lives. She loves being a part of the 9Round trainer team and helping our members meet and exceed their goals!! More
Kate has more energy in her pinky than most of us have in our entire body! She loves to help people achieve their fitness goals and has a heart the si...ze of Jupiter. We love her as do all our members!! More
Energetic & encouraging, knows fitness back & forth!!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I feel accomplished after just 30 minutes. The trainers are super supportive, and when they learn your abilities, they do a fantastic job personalizing the workout to your goals.- Oct 26, 2019 by K.D.M.
No class times Great friends- Oct 22, 2019 by L.L.
It's a 30 minute full workout, very dynamic and active. The coaches are great and motivate you every step.- Oct 19, 2019 by M.C.
The trainers are always there to help. And the music helps me work harder.- Oct 18, 2019 by Kathleen Parrish
The trainers are fantastic!- Oct 15, 2019 by James Smith
Easy access to a great workout without class schedules- Oct 15, 2019 by S.C.
The family of members make working out fun.- Oct 15, 2019 by J.L.
Great workout in a tight time frame.- Oct 14, 2019 by A.W.
GREAT TRAINERS, no class times, different workout everyday!!!- Oct 12, 2019 by Ron Cangro
Karen is an awesome trainer and we love being coached as we go through the 9 rounds.- Oct 4, 2019 by Colleen Williams
The trainers and having different workouts everyday- Oct 2, 2019 by Helen Green
The trainers are awesome. They help me individually and modify exercises to my ability and pace.- Oct 1, 2019 by M.S.
Amazing! Kicks my butt every time, amazing trainers always willing to help and push you.- Sep 27, 2019 by S.S.
How friendly everyone is and the fact that everyday is a different workout.- Sep 18, 2019 by Maria Del Amo
Great workout- Sep 16, 2019 by L.N.
The work outs are definitely what I was looking for and vary from day to day. Friendly environment- Aug 30, 2019 by Henry Sweeney
I love the workout and that you can target so many areas and burn so much on 30 minutes, but it’s the owners and the trainers that keep me coming back even though there are a lot of other gyms much cl... oser to my house. More- Aug 29, 2019 by Havi Deviva
I love that I can show up whenever works for my schedule and that I don’t have to think about what workout I am going to do that day.- Aug 28, 2019 by S.J.
That it’s only 30 minutes but for that 30 you are working the whole time. I leave there feeling like I’ve done more than if I spent 2 hours in a regular gym.- Aug 24, 2019 by J.L.
The personal training and fun atmosphere- Aug 7, 2019 by D.H.
The workout is fantastic and a great group of trainers guide you through each session.- Aug 4, 2019 by A.H.
Trainers, workouts and atmosphere- Aug 2, 2019 by C.S.
What I love best about my 9Round experience is everytime I go it's never the same workout. I will always get a total body workout but the routine is different. I love that there are trainers availab... le to motivate and instruct me to ensure i have the best possible workout. My 9Round Ocoee is amazing... the community atmosphere is encouraging and supportive. More- Jul 29, 2019 by LaRue Howard
Hours of availability- Jul 24, 2019 by E.O.
That I don't have to create my own workout!- Jul 20, 2019 by B.G.
I like that fact that it's very dynamic and active. Everyday or session is something new. My favorite part is that is a very good 30 minute workout for the whole body.- Jul 19, 2019 by M.C.
No class times - convenient for my busy schedule. Workout is always different so it stays engaging. Trainers are all different but work toward common goal.- Jul 19, 2019 by Sandra Cummins
The feeling that I am accomplishing something for my health and the trainers are there to help.- Jul 19, 2019 by K.P.
The diversity! Never the same workout duplicated. Also, the flexible schedule; no set class times- Jul 17, 2019 by M.M.
I love our workouts at 9 round and I have never been an avid gym participant. The health and fitness goals I have reached and continue to work towards are fun and success has been visible to others. ... Reaching my health goals should by why I keep coming back, but the truth is I love spending a half an hour punching and kicking away my stress. Give it a try it is awesome. More- Jul 15, 2019 by James Lynn
I love the trainers Adina, Karen, and Brian. They are fantastic.- Jul 13, 2019 by Jordan Smith
The trainers and the "ease" of the workout. Just show up and jump in. No class time and its a quick intense workout.- Jul 12, 2019 by Andy Williams
Quick intense workout, with personal attention from trainers- Jul 10, 2019 by Coretta Anthony-Smith
The best place to workout !!! I Love it !!!!!- Jul 4, 2019 by Alessandra Dillon
The instructors are the best. They push you and make it fun!- Jul 4, 2019 by C.W.
I love the trainers. Their attentiveness to my workout needs and their motivation is the push I need to complete my workouts and keep coming back. Thank you for all the amazing trainers.- Jun 27, 2019 by F.J.
The trainer Adina is incredible. She is the best because she actually takes the time to spar with the clients. I love her and so does my son. My son is 17 and loves going to 9round because of her. She... is truly the best. More- Jun 21, 2019 by James Smith
Excellent workout in a short time- Jun 8, 2019 by D.L.
9Round provides me the opportunity to work my gym visits around my busy schedule. In 30 minutes, I can get a great workout in that has greatly improved my cardiovascular conditioning, and supported m... y weight loss goals while helping to tone my body by building muscle. More- May 25, 2019 by P.T.
9Rounds provides a complete full body workout in 30 minutes. There is no 'routine' because the exercises in each round change everyday. I exercise as hard as I can in accordance with my personal fitne... ss level. But most importantly, with the help of the help of the trainers, I am able to modify any exercise that I find painful or too intense for my personal physical limitations. This is the absolute best gym experience that I have ever had. This is the only gym that I have truly enjoyed and where I feel completely motivated to actually go and workout. More- May 19, 2019 by T.B.
I could not love 9 Round more. The staff in Ocoee are all so motivating and knowledgeable. Shout out to my favorite trainer, Karen! I tell everyone I know to check it out. It’s fun, challenging and re... warding. More- May 8, 2019 by kristen poole
I LOVE the variety of workout. I never know what to expect but I do know I'm going to be fully challenged and strengthened when I'm done!!!- May 7, 2019 by LaRue Howard
9Round is perfect for me. I get a great total-body workout in under 45 minutes and all I need to do is show up and put in the work. I've met some great people and I'm physically and mentally in the be... st shape of my life. More- May 6, 2019 by J.B.
Karen rules!- May 5, 2019 by B.H.
Great workout that is as challenging as it is fun. The trainers get the most out of everyone. We have made great friends at 9ROUND and are in the best shape of our lives!!! I am down 30lbs and coun... ting! More- Apr 20, 2019 by James Lynn
I like the fact that I can show up at 5:43 in the morning and I am not late for class or missed something. I can walk right in jump into the round rotation and enjoy a full 30-minute workout. The ... trainers are the best as well. More- Apr 20, 2019 by Kwesi Johnson
I love always having trainers to help me and the variety of exercises. I'm always engaged when I'm at 9Round.- Apr 18, 2019 by B.G.
Trainers are there to help you the whole time, not like a gym where you do your own work out. These trainers push you to work harder.- Apr 17, 2019 by Kathleen Parrish
Quick and effective workout!- Apr 14, 2019 by A.N.
The best 30 minute workout in the business!- Apr 12, 2019 by R.C.