• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2791 Old Winter Garden Road
Ocoee, Florida 34761


  • Great workout that is as challenging as it is fun. The trainers get the most out of everyone. We have made great friends at 9ROUND and are in the best shape of our lives!!! I am down 30lbs and counting!
    - Apr 20, 2019 by James Lynn
  • I like the fact that I can show up at 5:43 in the morning and I am not late for class or missed something. I can walk right in jump into the round rotation and enjoy a full 30-minute workout. The trainers are the best as well.
    - Apr 20, 2019 by Kwesi Johnson
  • I love always having trainers to help me and the variety of exercises. I'm always engaged when I'm at 9Round.
    - Apr 18, 2019 by B.G.
  • Trainers are there to help you the whole time, not like a gym where you do your own work out. These trainers push you to work harder.
    - Apr 17, 2019 by Kathleen Parrish
  • Quick and effective workout!
    - Apr 14, 2019 by A.N.
  • The best 30 minute workout in the business!
    - Apr 12, 2019 by R.C.
  • Amazing. Love this place
    - Apr 7, 2019 by M.G.
  • The trainers
    - Mar 28, 2019 by James Smith
  • I love that it is an intense, but quick workout! The trainers are helpful and motivating! It's always a great workout anytime I go in!
    - Mar 17, 2019 by Kweilynn Desrosiers
  • Always amazing. Thanks! I told David I was sore for 5 days after the last workout and he said the goal is to be sore for 6 days the next time! The workout is a lot of fun. I mean really punching things is REALLY therapeutic.
    - Mar 12, 2019 by jean Morrison
  • Love this place!! great workout and the trainers are very nice.
    - Mar 10, 2019 by P.S.
  • Quick way to get into shape!
    - Mar 9, 2019 by Jennifer Campbell
  • The workout of course
    - Mar 4, 2019 by K.E.
  • station 6, cause that means theres only 3 stations left. My girlfriend and I work out 3 days a week and we love it. Karen and the rest of the trainers are awsome. They take the time to explain each station to maximize our workout experience.
    - Mar 2, 2019 by Troy Manlove
  • The morning trainer Karen is amazing ! She keeps you motivated and helps out so much !
    - Mar 1, 2019 by H.R.
  • I like that the coaches are motivating and that there is no set schedule to come in and work out.
    - Mar 1, 2019 by M.S.
  • The experience and kindness of the personal trainer
    - Feb 27, 2019 by Julissa Esquea
  • I love everything!! Coaches are amazing and love the workout!! Thank you I am very happy!!
    - Feb 16, 2019 by Yrlandia Marin
  • It has been a long time since I have enjoyed exercising. I love going to 9Round. I love that the trainers modify for my knee replacement so that I still get a great workout, but don't injure myself. Could not recommend it more...!
    - Feb 8, 2019 by kristen poole
  • Freedom with the schedule; Interesting format and exercises, Support from multiple trainers during each workout.
    - Jan 28, 2019 by J.L.
  • The trainers are always there willing to guide and help with modifications if needed. This workout is for everyone. I have arthritis and I can do it.
    - Jan 26, 2019 by Danette Havard
  • The trainers are fun. It's a different routine every day.
    - Jan 24, 2019 by P.R.
  • Great trainers, great atmosphere, and clean establishment. I absolutely love the workouts and how I feel after!
    - Jan 23, 2019 by A.H.
  • No class times, high energy, good vibe with the people, great workout!!
    - Jan 22, 2019 by K.J.
  • Always a great workout and friendly staff
    - Jan 19, 2019 by L.T.
  • The personal attention!
    - Jan 17, 2019 by Penny Reed
  • It is fun!!
    - Jan 17, 2019 by L.L.
  • The great workout and great trainers
    - Jan 16, 2019 by Adam Hodges
  • there’s no class schedule and all the trainers are great to work with. I get a great workout no matter what day or time I go.
    - Jan 12, 2019 by S.C.
  • Best 30 minute workout ever! Fantastic trainers and a new workout every day
    - Jan 11, 2019 by R.C.
  • Everyday is different and the trainers are motivating
    - Jan 4, 2019 by K.N.
  • The trainers are great and the workouts are different every time.
    - Dec 1, 2018 by M.D.A.
  • Karen is amazing! She really makes you feel Like you matter!
    - Dec 1, 2018 by H.R.
  • I enjoy the workouts as well as not having a set time to workout since my schedule is generally very fluid.
    - Nov 27, 2018 by M.S.
  • I love that I can be in and out in 30 minutes and that I get an intense and fun workout during that time!
    - Nov 26, 2018 by kendra holmes
  • How personal it is with the trainers. Each of them knew me by name the first day I met each and every trainer. I also like that it’s totally up to me to make my workout schedule... I can come and go as I please.
    - Nov 22, 2018 by Tricia Herriger
  • The best place to workout !!! I recommend!
    - Oct 31, 2018 by Alessandra Dillon
  • It’s short, but I get a full body workout.
    - Oct 25, 2018 by D.H.
  • It’s open early. You can come at anytime to start your workout. Karen, the trainer is the best!!!!
    - Oct 22, 2018 by T.N.
  • I love this place
    - Oct 19, 2018 by tatiana silva
  • The personalized attention and support of the trainers is absolutely the best.
    - Oct 17, 2018 by Penny Reed
  • Great workout and fun classes. No start time makes it easy to fit into my schedule. Great instructors who make sure our technique is good and our effort stays up.
    - Oct 17, 2018 by J.L.
  • Karen is the Best trainer!
    - Oct 16, 2018 by Chris Seidl
  • Great fun workout, the trainers are fantastic. Really easy to incorporate into your daily routine as you can go anytime. Highly recommended.
    - Oct 12, 2018 by Boris Perez
  • The best trainers and a great 30 minute workout with no class time!!!
    - Oct 11, 2018 by R.C.
  • There are no class times so I can go whenever I want.
    - Oct 8, 2018 by C.H.
  • Great workout and extremely friendly and helpful staff
    - Oct 8, 2018 by Adam Hodges
  • Non traditional way to do cardio
    - Oct 6, 2018 by B.S.
  • Consistency yet variety of workout, flexible start time, 530 opening.
    - Oct 5, 2018 by J.S.
  • Supportive trainers. No set time to start rounds- good time offerings to access.
    - Oct 4, 2018 by Debbie Scott

About the team

  • 9Round trainer
    Karen West
    Karen is a 2nd Degree Black Belt in Taekwondo and loves fun workouts. For about 3 years Karen trained and then became an instructor at her TKD school after receiving her first black belt. She also trained in kickboxing, Muay Thai, basic grappling, cardio fitness. Karen has been at 9Round Ocoee for 2 years so far and still loves supporting and training our members.
  • 9Round trainer
    Christine Ross
    Christine came to 9Roundas a member 2 1/2 years ago and says she was "hooked"f from her very first workout! After 2 years of consistent training, hard work and embracing 9Roundtraining principles, she was a natural addition to our Trainer team. Christine says her training as a social worker, along with her love of fitness and 9Round workouts, gives her the desire to help our members live their best lives. She loves being a part of the 9Round trainer team and helping our members meet and exceed their goals!!
  • 9Round trainer
    Kate Garnes
    Kate has more energy in her pinky than most of us have in our entire body! She loves to help people achieve their fitness goals and has a heart the size of Jupiter. We love her as do all our members!!
  • 9Round trainer
    Kassandra "Kass" Hainline
    Energetic & encouraging, knows fitness back & forth!!