All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
28 Oct 2014 | byNEW SUNDAY HOURS 8 - 12!!Read more
01 Aug 2014 | byWe love extracirricular activites to help stregnthen and expand our 9Round Family! Here are a few upcoming events, we hope you c...Read more
15 Jul 2014 | byWe are getting a team together for the 6th Annual "Run for Africa" July 26th in Baldwin Park. It's...Read more
27 Jun 2014 | byDon't miss out on our 8 week Summer Slim Down Special -- just $129 for a full 2 months of unlimited workouts and your gl...Read more
Love this type of program, there is no stopping to rest or water breaks. It is basically a kick ass for 30 mins (or more) and I love it. Very nice couple that works there and totally understands keeping in shape.
I am so happy that I finally have found the perfect workout for me. I have tried so many gyms and have done so many workouts on my own without knowing exactly what I need to work on, that nothing has worked. But when I started 9r I was excited to find out it included trainers!!! They are amazing and so helpful and always there to show you what you need to do. 9r is a circuit workout that includes boxing, kick boxing, weights, Cardo ect.. It works all of your body which I LOVE!! I have only been going for 2 weeks and already lost 9 pounds and 2 inches off my waist. The workout is amazing and to get amazing fast results in only 30 min a day, I will NEVER get that any where else!!! I love 9r!!!
After trying numerous gyms in the area, I have finally found the one for me! 9Round Ocoee not only offers a high intensity, full body workout, it also incorporates a personal trainer that is there to train you every step of the way. The circuit style workout has everything from burpees to speed bags and since it is always changing, it never gets boring. The personal trainers are very encouraging and always willing to help push you further. I am so glad that I found this gym, and cannot wait to get the fitness results I'm looking for!
9Round Certified Trainers
Karen WestKaren is a 2nd Degree Black Belt in Taekwondo and love fun workouts. For about 3 years Karen trained and then became an instructor at her TKD school after receiving her first black belt. She also trained in kickboxing, Muay Thai, basic grappling, cardio fitness. Karen has been at 9Round Ocoee for 2 years so far and still loves supporting and training our members.
Nick "Nick@Night" VerneauNick is a 4th degree TKD blackbelt and is also trainer in mixed martial arts.
- 2791 Old Winter Garden Road
Ocoee, Florida 34761
- Phone: 407-654-4660
|Monday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||5:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.