A New Fitness Circuit has arrived in Oklahoma City, Oklahoma

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Oklahoma City, OK-W Hefner!

30 minute kickboxing inspired fitness classes

Looking for a fun & full body workout in only 30 minutes! No class times and new workouts everyday!

Includes a 9Round Certified Trainer to instruct & motivate you each day! You will receive 9Round Boxing Gloves & Hand Wraps to ensure a safe yet challenging workout! Come by and try your first workout for FREE!

9Round fitness and kickboxing classes in Oklahoma City, OK-W Hefner
Get Your FREE Session call us:405-470-1946

contact information
6909 W Hefner Ste. B-6,
Oklahoma City,
OK 73162
phone: 405-470-1946

Hours of Operation
Monday 9:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 9:00am - 1:30pm 3:30pm - 8:00pm
Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 9:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm
First
workout
always
free!

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Client Reviews

My Pricing


$49 - $69 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

whistle

Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.

health

Workouts

With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


My Trainers

What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round offers unlimited Kickboxing workouts in a fun and convenient 30 minute circuit. You always have a 9Round certified trainer that will help instruct and motivate you! It's the fastest growing addiction in fitness! Your first workout is always FREE! Give us a call or stop by and see what everyone is talking about!

Ask about our MONTHLY specials! Experience the best workout ever. Learn proper techniques all while having fun and getting and keeping your body in shape! What are you waiting for? Come in today for your first FREE workout!

blog

05
Jan

2015

New Year Special

by tonya.fondren@9round.com

Happy New Year Special with FREE! FREE! 1st Workout FREE! 1st Month FREE with new membership enrollment! This is your year - start changing your life TODAY.

Read more
blog

13
Oct

2014

Kick-A-Thon!

by tonya.fondren@9round.com

Come join us on Oct. 16th for our annual "Kick-A-Thon". We will be raising money to help fight cancer. Your kicks matter! Donations will go to the OU Breast Institut...

Read more
blog

02
Apr

2014

WOW, Tax Day Savings!

by Kendell Mcgowen

Tired of crunching numbers? Get into 9R & relieve your stress. Regardless if you owe Uncle Sam, or if he owes you; you are a Winner at 9Round! Contact us NOW for outsta...

Read more

"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

get in touch

To get more information about 9Round, please complete the form below