9Round Oklahoma City, OK-W Hefner
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Oklahoma City, OK-W Hefner
6909 W Hefner Suite B6
Oklahoma City, Oklahoma 73162
About the team
Tyler "The Hammer"
Nick "The Prodigy"
Now you see her....
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainer working pads with you pushing you further than you would go on your own. Mental workout and physical workout.- Aug 4, 2019 by Lori Ehardt
Everything- Aug 3, 2019 by M.B.
Great trainers and I can go at whatever time I can- Jul 31, 2019 by I.B.
The trainers are helpful and knowledgeable. I also love that the workouts are tough and I NEVER get bored because it’s different everyday!!!!- Jul 30, 2019 by Stella Angelidis
The ability to set your own pace is the biggest benefit to me. If I've been out for weeks (or months), I can start back slower and take a little time moving from station to station, or modify exercis... es. But, when I've been consistent and feeling good, I can go harder and get a great workout. I've never left thinking that I didn't get enough work in! More- Jul 28, 2019 by David Brady
The personal touch is a game changer! With multiple old injuries, I can't do the boot camp style places. 9Round's trainers have each taken one on one time with me. They've ensured I'm getting the full... workout without injuring myself again. It is such a blast! More- Jul 27, 2019 by Jessica Jennings
having a trainer on site at all times. Mixing up the routine everyday - it never gets boring- Jul 19, 2019 by Laura Serrano
The Trainers at 9 Round NW OKC! At the gym, it’s so easy to get on your phone or just loose momentum and focus. The trainers keep you motivated and accountable. Just when you think you can’t finish th... ose sprint punches, your trainer chimes in and keeps ya going. As focused and motivated as you think you are they push ya that extra step. More- Jul 15, 2019 by Jasmin Hull
I’ve been a member at 9Round for going on 2 years and one of my favorite things about this gym is all the trainers really care about me and my goals. They will talk to me about my progress and also ho... w my day/week is going. It’s always like I’m just hanging out with some friends and getting a great workout in the process! More- Jul 10, 2019 by S.P.
The trainer is cool. I like being able to go anytime.- Jun 11, 2019 by C.D.
Love it!- Jun 10, 2019 by J.K.
How the trainers work with u through the work outs and u don't feel alone doing it- Jun 8, 2019 by Roman Garner
You can show up at anytime.- Jun 6, 2019 by T.R.
Trainers are willing to help everyone! I don’t know how to do many exercises without someone showing me. Also, I like how intense a 30 minute session is, so I don’t feel like I am wasting time!- May 30, 2019 by Linh Sherman
Oversight by trainers who ensure you have correct form and are challenging yourself, and most definitely the pad work and bag work!- May 12, 2019 by Melissa Benge
The trainers are the best!!!! Really cool workouts.- May 11, 2019 by C.M.
Instructor really gets you motivated with pad work. Love that part.- May 2, 2019 by L.E.
I like it all. Excellent place to get a great workout and it's even fun doing it!- May 2, 2019 by Marshall Bridwell
Challenging workouts that change daily. Never a boring moment!!- Apr 29, 2019 by Stella Angelidis
The trainers are absolutely amazing! Extremely kind and patient!- Apr 22, 2019 by E.J.
I love how the workouts at 9-Round are laid out and how different they are - it makes the work out time feel like it's moving quicker, and you don't feel like you're dragging yourself through a work o... ut. I like how personable the trainers are, and how they really remember who you are and what you want to improve about your body, and how they change up and accommodate certain work outs to do that for you; that is the part of 9Round I will miss the most. I also love the results I get! More- Apr 22, 2019 by W.H.
I like the led workout without class times (no excuses for missing the start time!) and that the workout changes daily for me to learn new workouts. I also appreciate that there are trainers who I can... ask for questions and variations but also aren’t there just to be drill sergeants. They push you and encourage you but let you do the workout you need. The pricing is a bit steep but the $10 gyms are a waste of money. You get what you pay for and at 9Round, you actually get results. More- Apr 22, 2019 by M. Brigitte Bode
The best work out I’ve ever done!- Apr 19, 2019 by Candace Sturlin
Meeting friends there to workout.- Apr 18, 2019 by D.B.
I love that I can go at my convenience and the trainers are always on point!- Apr 15, 2019 by J.H.
I've been going to 9Round for a year now, and the results have been amazing, since I lost a great deal of weight. The 9Round staff are great, and always make you feel welcome. It's just a great time, ... good music, learn some good hand to hand techniques, and the workouts are always fun. More- Apr 12, 2019 by Jeramy Bagby
Trainers are great. I like the total body work out. Pads are fun.- Apr 10, 2019 by L.E.
All of it. The 30 min head to toe workout and the people!- Apr 1, 2019 by A.L.
The high intense workout. Once I am finished working out I feel proud of myself because I know some of the workouts are hard. I’m happy that I gave it my best workout. Love the feeling of being drenc... hed in sweat with my hard work. My trainers are very helpful and actually care about seeing you succeed. They’re not there just to be there. More- Mar 21, 2019 by Emily Rhinehart
It’s intense but I can start work out anytime I want and I’m done in 30 minutes- Feb 22, 2019 by M.K.
I like having a trainer every time. I haven't worked out much in the past, and that's due to not knowing what to do on a regular basis. I've hired trainers before, but I always forget the whole workou... t. More- Feb 13, 2019 by F.P.
Workout changes all the time, never gets boring. The trainers at my location are great and engaged. Best kick for your fitness buck anywhere.- Feb 5, 2019 by Marshall Bridwell
Everything!!! Awesome workout that changes daily so you never get bored. Amazing trainers that keep you motivated!! Love it!!- Jan 28, 2019 by Stella Angelidis
The trainers are amazing!- Jan 20, 2019 by E.J.
- Jan 14, 2019 by J.H.
What I like best is the friendly nature of the staff. The staff maintains a fun, and dedicated environment that keeps it's 9 rounders engaged.- Jan 11, 2019 by Jeramy Bagby
a quick cardio workout with a trainer to push you thru every round!- Jan 11, 2019 by L.S.
- Jan 10, 2019 by C.L.
The best benefit to me is that I can vary pace, so i can start back slow but still get a great workout at a higher pace when I'm back in shape.- Jan 10, 2019 by David Brady
The intensity and time frame, our trainers are awesome- Jan 9, 2019 by Willie Edwards
- Dec 24, 2018 by N.S.
- Nov 17, 2018 by B.P.
- Nov 9, 2018 by T.W.
- Nov 7, 2018 by M.B.
- Nov 6, 2018 by L.H.
- Oct 24, 2018 by A.F.
The trainers are great!- Oct 19, 2018 by E.J.
I love the workouts, and how the trainers really try their best to customize exercises for your needs.- Oct 13, 2018 by K.Q.
The trainers are the best. They maintain a fun environment to work in, and always push to make you better.- Oct 6, 2018 by Jeramy Bagby
- Oct 5, 2018 by A.G.