9Round white map pin
6909 W Hefner Ste. B-6
Oklahoma City, Oklahoma 73162
9Round white map pin
6909 W Hefner Ste. B-6
Oklahoma City, Oklahoma 73162

Schedule Your FREE Workout

What Makes 9Round Different

9Round works because is includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here’s what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local Offers & Announcements


    Get Your 2 Week Fat Blasting Kickstart Trial

Local News and Events

  • blog
    01 Jul 2016 | by tonya.fondren@9round.com
    In celebration of Independence Day, we will be CLOSED Monday, July 4th!  
  • blog
    19 Dec 2015 | by tonya.fondren@9round.com
    Santa says we will be closing on Christmas Eve at 1:30pm for the day! We will also be CLOSED on Christmas Day! New Years Eve ...
  • blog
    02 Mar 2015 | by tonya.fondren@9round.com
    It's a month of "workout madness" at 9Round.. Every workout gets you closer to winning $$$ and prizes in the month...
  • blog
    02 Mar 2015 | by tonya.fondren@9round.com
    Ask us about our Family Membership special! Save over $10 to $20 on each family member when you join 9Round. 

9Round Certified Trainers

  • 9Round trainer
    Tonya Fondren
    9Round Owner & Trainer
  • 9Round trainer
    Luke Larson
    My name is Luke Larson and I’m A Certified Personal Trainer and a USA Weightlifting Sports Performance Coach. I’ve done everything from strength and conditioning for volleyball teams, one and one personal training, boot camps, and many other types of personal training. I love teaching athletes and people about exercise, nutrition, and just living a healthier life style. My goal as a trainer is help all of my clients reach their fitness goals in the best and most effective way possible. I’ve been an athlete my whole life. I ran track from the 6th grade all the way to my senior year of high school. Now I focus on weightlifting and Olympic style lifting.
  • 9Round trainer
    Rob Ivins
    9Round Kickboxing Trainer
  • 9Round trainer
    Ryan Stokes
    9Round Kickboxing Trainer
  • 9Round trainer
    Taylor ""Sporty"" Ford
    Taylor “Sporty” Ford is a lifelong soccer player and athlete. She played for the competitive club OFC for 8 years, was the first soccer All-State player from Piedmont High School, and received a college scholarship. Taylor has always been an enthusiast for working out and being fit. She is passionate about helping others live a healthy lifestyle and in reaching their goals.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
6909 W Hefner Ste. B-6
Oklahoma City, Oklahoma 73162
Phone: 405-470-1946
Hours Of Operation
Monday 9:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 9:00am - 1:30pm 3:30pm - 8:00pm
Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 9:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

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