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A New Fitness Circuit has arrived in Oklahoma City, Oklahoma

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Oklahoma City, OK-W Hefner!

30 minute kickboxing inspired fitness classes

Looking for a fun & full body workout in only 30 minutes! No class times and new workouts everyday!

Includes a 9Round Certified Trainer to instruct & motivate you each day! You will receive 9Round Boxing Gloves & Hand Wraps to ensure a safe yet challenging workout! Come by and try your first workout for FREE!

9Round fitness and kickboxing classes in Oklahoma City, OK-W Hefner
Get Your FREE WORKOUT Session call us: 405-470-1946

Contact Information
6909 W Hefner Ste. B-6
Oklahoma City, Oklahoma 73162
USA

Phone: 405-470-1946

Hours of Operation
Monday 9:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 9:00am - 1:30pm 3:30pm - 8:00pm
Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 9:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm
First
workout
always
free!

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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Workouts

We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round offers unlimited Kickboxing workouts in a fun and convenient 30 minute circuit. You always have a 9Round certified trainer that will help instruct and motivate you! It's the fastest growing addiction in fitness! Your first workout is always FREE! Give us a call or stop by and see what everyone is talking about!

Ask about our MONTHLY specials! Experience the best workout ever. Learn proper techniques all while having fun and getting and keeping your body in shape! What are you waiting for? Come in today for your first FREE workout!

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19 Dec

2015

Holiday Hours!

by tonya.fondren@9round.com

Santa says we will be closing on Christmas Eve at 1:30pm for the day! We will also be CLOSED on Christmas Day! New Years Eve we will close at 1:30pm for the day and we will...

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Get in touch

To get more information about 9Round, please complete the form below