All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
22 Nov 2016 | byWe will be CLOSED on Thanksgiving Day! We wil have regular hours on Friday so come in and work off that Turkey and Pump...Read more
03 Nov 2016 | byAre you ready for the holidays?? Don't get caught up in all the turkey and pumpkin pie! Stay on top of your fitn...Read more
01 Jul 2016 | byIn celebration of Independence Day, we will be CLOSED Monday, July 4th!Read more
19 Dec 2015 | bySanta says we will be closing on Christmas Eve at 1:30pm for the day! We will also be CLOSED on Christmas Day! New Years Eve ...Read more
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9Round Certified Trainers
Tonya Fondren9Round Owner & Trainer
Luke LarsonMy name is Luke Larson and I’m A Certified Personal Trainer and a USA Weightlifting Sports Performance Coach. I’ve done everything from strength and conditioning for volleyball teams, one and one personal training, boot camps, and many other types of personal training. I love teaching athletes and people about exercise, nutrition, and just living a healthier life style. My goal as a trainer is help all of my clients reach their fitness goals in the best and most effective way possible. I’ve been an athlete my whole life. I ran track from the 6th grade all the way to my senior year of high school. Now I focus on weightlifting and Olympic style lifting.
Rob Ivins9Round Kickboxing Trainer
Ryan Stokes9Round Kickboxing Trainer
Taylor ""Sporty"" FordTaylor “Sporty” Ford is a lifelong soccer player and athlete. She played for the competitive club OFC for 8 years, was the first soccer All-State player from Piedmont High School, and received a college scholarship. Taylor has always been an enthusiast for working out and being fit. She is passionate about helping others live a healthy lifestyle and in reaching their goals.
- 6909 W Hefner Ste. B-6
Oklahoma City, Oklahoma 73162
- Phone: 405-470-1946
|Monday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.