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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


785 Boston Post Road
Old Saybrook, Connecticut 06475


  • A Great workout in 30 minutes!! I love it!
    - December 20, 2018 by S.L.
  • No waiting for a class. Quick workout
    - December 13, 2018 by M.R.
  • I love that you start whenever you get there. No set time and done in 30!
    - December 12, 2018 by Harrison Kleefeld
  • I like the variety of exercises. There is no opportunity to get bored Steve does a great job of accommodating a variety of injuries and adjusting the stations in an as needed basis.
    - November 26, 2018 by Nina Hayes
  • Efficient workout in 30 minutes. Not boring!!
    - November 04, 2018 by A.F.
  • Love having a trainer. Who doesn’t have 30 minutes to do a workout?
    - October 24, 2018 by R.L.
  • It's only 30 minute workout.
    - October 18, 2018 by C.A.
  • Hard to talk your self out of a 30 minute work out, and the fact of no judgement.
    - October 18, 2018 by K.M.
  • Great workout. friendly staff that push you to maximize your 30 minutes.
    - October 17, 2018 by Donna Skala
  • Everything! The workout is really hard, but fun. The trainers are friendly and knowledgeable. I’ve belonged to many gyms, but this is definitely the best!
    - October 15, 2018 by Marie Dufore
  • It's a great workout for the whole body in just 1/2 hour!
    - October 04, 2018 by J.F.
  • 9Round - An hour from the time I leave my house, complete the work out, and return home - Makes me sweat, unlike a traditional gym with machines - Variety each time I am there
    - October 04, 2018 by Jeff Casberg
  • The simplicity. I go, I work out, it’s done. 30 minutes is enough to give me solid benefits without being so much time that I dread going.
    - October 04, 2018 by T.T.
  • Everything. Seriously. The workout, the time, the trainers. My only comment is that I often have to work out to uptempo/midtempo modern pop. But this is a very small complaint and I'm sure that other people in the gym appreciate it.
    - October 04, 2018 by Jack Bradley
  • Love the stations and how they change daily and how they can be modified if needed. Also, love having a trainer to walk you through and coach you.
    - October 03, 2018 by D.B.
  • The trainers!! They are the best!
    - September 26, 2018 by J.L.
  • It’s a fun and enjoyable way to work out!
    - September 23, 2018 by Abigail Lafreniere
  • The personal trainer. The trainer makes sure I’m doing the exercise properly and is encouraging. And the friendly hello and the great job goodbye makes a difference. It’s that personal touch that many gyms are missing.
    - September 22, 2018 by Jessica Lafreniere
  • I like that I’m in and out fast but still burning a ton of calories! I love how a trainer is with me at every station to. I’m the type to slack off by myself in the gym but the trainer helps push you!!
    - September 16, 2018 by Lauren Romeo
  • You can start at anytime
    - September 14, 2018 by Christine Doherty
  • As a middle aged runner, I find that the cross training is something I’ve neglected. Nine rounds offers a softer version of cross training that appeals to my needs as a middle aged athlete, helping to build my core and maintain my athleticism while avoiding overuse injury. I still get the cardiovascular workout I starve for without running rediculous miles.
    - September 13, 2018 by Paul Mezick
  • Great workout and I don’t have to think about what to do
    - July 26, 2018 by J.B.
  • Workouts always different
    - July 20, 2018 by C.S.
  • The fact that I can go around my schedule.
    - July 18, 2018 by G.V.
  • Variety of rounds, different workout every day.
    - July 11, 2018 by N.S.
  • Short and intense
    - July 11, 2018 by Jeff Casberg
  • Fast, effective and fun work out, never boring. Fun & friendly trainers!
    - July 09, 2018 by Karen Bloomquist
  • The convenience of being able to start a workout as soon as I arrive, and the fact that I get such a full body workout in a half hour!
    - July 09, 2018 by Amanda Mezick
  • No scheduled class times and the trainers are always so enthusiastic. It's a fun atmosphere!
    - July 06, 2018 by K.A.
  • I like the variety that this workout offers, and the help and attentiveness of the trainers.
    - July 05, 2018 by Cindy Stevens
  • Everything. It's been life-changing for me and the perfect workout. I talk about it to anyone who will listen.
    - July 03, 2018 by J.B.
  • I love the workout. I’m sore & sweaty but I know it is good for me. The trainers are very motivating. I joined 9 rounds two years ago for 6 months. I would have continued but due to finances I had to stop. When I saw the latest summer special I knew it was a sign for me to go back.
    - May 27, 2018 by M.D.
  • The variety of exercises each day, friendly trainers.
    - April 25, 2018 by N.S.
  • 1st - only takes 30 minutes 2nd - workouts contain a variety of excercises and change around daily so your entire body gets impacted 3rd - the kickboxing part adds an extra fun way to workout
    - April 18, 2018 by Beth Casler
  • Love the workout, I would not recommend any changes except that my schedule would allow for more time! Great workout every time and the trainers are always phenomenal. :)
    - April 18, 2018 by J.L.
  • Very convenient and a very very productive work out in 30 minutes.
    - April 13, 2018 by K.M.
  • The personal attention and friendliness of the staff. Work out is fun and efficient!
    - April 09, 2018 by K.B.
  • I love the quickness and intensity of the workouts! Also never a dull moment that keeps your body guessing, results are a guarantee.
    - April 09, 2018 by Craig Taylor
  • Fast while body workout without scheduled start times.
    - April 06, 2018 by Amanda Mezick
  • Trainers and 30 minutes to get a complete workout
    - April 05, 2018 by S.D.
  • I love that I can drop in at whatever time suits my schedule on any given day and get a good workout. The fact that the workout only takes 30 minutes makes it very do-able - and you walk out feeling a sense of accomplishment! The circuit is streamlined and the workout differs every day so it doesn't become a rote routine. Trainers are always there to explain each station, demonstrate good form and to provide support and encouragement. Every station's routine can be modified as needed so a physical issue doesn't preclude anyone from participating. I highly recommend 9Round to anyone looking for a solid, fast and fun workout.
    - April 05, 2018 by D.B.
  • The fact that the workouts vary each day
    - April 04, 2018 by C.S.
  • I like that is hand on experience and you actually learn how to do exercises correctly
    - April 03, 2018 by J.M.
  • That you are in and out in 30 minutes, that there is no set appointment, staff is knowledgeable and friendly.
    - April 02, 2018 by Donna Skala
  • I love how quick the workouts are and how fast I see results. I've lost over 20 lbs since the new year.
    - April 02, 2018 by Lourdes (Alex) Rodrigues
  • I love that it’s on your time when you can come in and while only thirty minutes, you feel fantastic!
    - April 02, 2018 by Katie Pollard
  • Just about everything. The length of time, the intensity, the training staff, the workout, and in my case the location. I can't say enough about this gym and my 2 years of experience.
    - April 02, 2018 by Jack Bradley
  • Instructors are great and very motivating, classes are very small and manageable, instructors keep an eye on all of the students to make sure their form is correct. I personally like it because in 30 minutes I've got my butt kicked and I've had a really great work out !
    - April 02, 2018 by Andrew Elwood
  • Good workout in a short timeframe
    - April 02, 2018 by L.N.
  • it is fast, easy, and exciting
    - April 02, 2018 by L.M.

About the team

  • 9Round trainer
    Lea "Little Demon" Offner
    Lea is currently studying nutrition at Southern Connecticut State University. She has always had a passion for fitness which brought her into 9Round. Lea became a 9Round Certified Trainer in the summer of 2015 and loves pushing our members every workout. She workouts five times a week at 9Round and is still her peppy self!
  • 9Round trainer
    Steve "HaRdCoRe" Signore
    I fell in love with the 9Round workout over three years ago. It got to the point where my passion for the workout and the brand had my wife, Kristine, and I dreaming of someday owning a location of our own. My goal is to help others find their passion for 9Round, while also reaching their fitness goals in the process!
  • 9Round trainer
    Kelly "Killer" Alexander
    I joined 9round after a few years of not doing much exercise. It was the best decision i had made; pushing myself to become the best I could be. It only took a year before I became a trainer here and got to experience the other side of 9round, helping other people put the work in to reach their own goals.