9Round Old Saybrook, CT-Boston Post Rd.
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one month FREE when our club reopens.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
9Round Old Saybrook, CT-Boston Post Rd.
785 Boston Post Road
Old Saybrook, Connecticut 06475
About the team
I fell in love with the 9Round workout over three years ago. It got to the point where my passion for the workout and the brand had my wife, Kristine,... and I dreaming of someday owning a location of our own. My goal is to help others find their passion for 9Round, while also reaching their fitness goals in the process! More
I joined 9round after a few years of not doing much exercise. It was the best decision i had made; pushing myself to become the best I could be. It on...ly took a year before I became a trainer here and got to experience the other side of 9round, helping other people put the work in to reach their own goals. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love how much fun it is! Plus having the owner or employees there to instruct you makes it feel like you’re getting 1:1 personal training.- Mar 13, 2020 by Krista Strazza
Everyone should join this particular 9Round. The staff is excellent and very attentive to your needs, plus they are genuine. LOVE- Mar 13, 2020 by Marge DeFrancesco
No specific class times 24/7 trainer Intense and quick work out- Mar 9, 2020 by N.V.
Quick efficient workouts and a helpful atmosphere- Feb 13, 2020 by K.W.
full body workout that’s quick and effective!- Feb 8, 2020 by S.T.
There is no set times to work out and it's a killer 30 minute workout- Feb 6, 2020 by C.V.
Fast yet satisfying workout, totally different feeling/atmosphere than a regular gym, supportive and intuitive trainers, both a mind and body workout- Feb 5, 2020 by H.B.
I like that there is a trainer there all the time and they modify the workout for me, as I am older with physical some limitations. I also like that there are no class times and you can do your workou... t at any time. Owners/Trainers Steve and Christine are awesome. More- Feb 2, 2020 by Debra Patrician
No class times. Nice trainers- Jan 26, 2020 by Gayle Valletta
The owners steve and Kristine are beyond supportive and amazing. Have been with them for about four months and have raved about them equally for four months. Not only are they really skilled at the t... raining piece- quite simply they are just really good people. In a society of high pressure sales markets that often disappoint, these guys are a rare find. They actually work with you from where you need to start and support you in reaching your work out goals. No ageism or sexism B.S - these guys show up and represent 9 round in a ten plus manner. Trainer Kelly is also pretty amazing- just one more plus to the nine round family in Old Saybrook. More- Jan 23, 2020 by Mary Noa-Kempner
It's a great workout, convenient and only 30 minutes long.- Jan 23, 2020 by H.S.
The trainers are always there to help. Big plus for me other places you get one or two sessions and you're on your own. Not having set class times is a huge plus as well.- Jan 19, 2020 by P.O.
Everyone is so nice there! The trainers have been so helpful in modifying exercises for me and they are very encouraging!!- Jan 18, 2020 by C.B.
I just love how I work my whole body in a half hour- Jan 17, 2020 by Katherine Kettle
9 Round is a super friendly place to get a great quick and effective workout! No place else will make you sweat as hard and feel so many muscles burn in half an hour.- Jan 14, 2020 by Emily Mezick
It's a complete body workout in only 1/2 hour. The workout is different every day so there's no boredom through repetition.- Jan 9, 2020 by J.F.
Staff and workout- Jan 1, 2020 by S.S.
Great workout in a friendly and clean environments- Dec 15, 2019 by J.T.
Great! Kicks my ass- Dec 14, 2019 by Mario Moura
Awesome trainers and an amazing workout in 30 minutes- Dec 8, 2019 by A.M.
Being able to go at any time and having a trainer available to help me through each day's unique routine.- Dec 8, 2019 by Elizabeth Tracy
Steve is the best. He listens,advises on form and encourages you to do your best no matter what your limitations or age.- Dec 7, 2019 by Marge DeFrancesco
I was never really into exercise and knew that it was important to incorporate some type of exercise into my life. I had just graduated college and put on way more than the Freshman 15. I didn’t feel ... good about myself. I tried the gym and found myself feeling unmotivated to go because I was bored. I knew I needed to find something that I would enjoy so I did some research and found 9 Round. The one thing I love about 9 Round is the friendly, nonjudgmental atmosphere. I’m not super athletic and sometimes uncoordinated but I always feel comfortable working out with Steve and the other members. Some of the members will even take the time to help out others if they see someone struggling. Steve and his staff are always encouraging others to do their best no matter what their skill level is. Another thing that I love is it’s a 30 min workout which really does go by fast and everyday is a different workout which is awesome for someone who is really looking for variety. I’ve been a member for two years and truly have noticed a change in my body/lifestyle. I feel healthy and stronger. More- Dec 7, 2019 by M.E.
Everything- Nov 11, 2019 by J.T.
I like the fact that there is a trainer present all the time to modify the exercises. I also like that there are no classes or times and you can start exercising at any time.- Nov 2, 2019 by D.P.
I can go when it’s convenient for me rather than waiting for a class time. Then in 30 minutes I get a great workout.- Oct 26, 2019 by Gayle Valletta
The owners are incredibly supportive of all customers. The gym’s programming has resulted in positive change for me regarding g strength and endurance goals.- Oct 23, 2019 by Mary Noa-Kempner
The workouts are great. Not having a class time is perfect for anyone with a busy schedule. Love the gym!- Oct 23, 2019 by K.G.
The personal attention and encouragement the trainers provide.- Oct 21, 2019 by Karen Bloomquist
9Round fits anyone's schedule because there are no set class times - you can go anytime it's open and jump right in. Run through the 9 stations with supervision and assistance from your trainer. Every... move can be modified to meet your specific needs/limitations. You are in and out in 30 minutes! The atmosphere is positive and supportive. 9Round is amazingly adaptable to any age, weight and fitness level - everyone has a place here - each member is focused on their own goals and routines, not in competition with anyone else. I have never left 9Round regretting I'd gone....even on those days where I wasn't feeling motivated and could have made up any number of excuse to skip it...I always walk out glad I went. For anyone who is curious - stop in and talk to Steve (owner/trainer) and observe the workout. Chat with a member or two...then set up a time to try a workout - it's free and there is no pressure. Give it a try! More- Oct 16, 2019 by Diane Barry
Everything- Oct 13, 2019 by Katherine Kettle
I love the variety of the workouts and the guidance of the trainers- Oct 12, 2019 by Cindy Stevens
The trainer experience and the fast paced half hour workout.- Oct 11, 2019 by S.M.
I absolutely love this place! The workout is always different and the trainers are super helpful and supportive. Before you know it you have made it through all 9 Rounds and are done your workout and ... feel great! More- Oct 9, 2019 by Jennie Langley
The workout and the environment! Kicks my butt and supportive!- Sep 16, 2019 by Lisa Tucker
The variety, short station sessions and being able to start at any time- Sep 8, 2019 by Elizabeth Tracy
Awesome work out at any time!- Sep 6, 2019 by F.Y.
Friendly staff, convenience of hours and workout times, feel great everytime I'm done!!- Aug 19, 2019 by B.C.
I love working with trainers that push me when I’m start to get tired. I feel encouraged and motivated throughout the entire workout.- Aug 18, 2019 by Jessica Bentley
Fast and intense workout and the trainers are right there for you- Aug 18, 2019 by L.A.
Love it at 9 Round! Great work out, great people to work out with!!!- Aug 15, 2019 by Kristen Caramanica
Steve in Old Saybrook is a excellent trainer and coach. Tremendous workouts.- Aug 2, 2019 by J.P.
EVERYTHING!- Aug 1, 2019 by E.D.
The trainers are always extremely encouraging and helpful- Jul 31, 2019 by Heidi Henning-Haring
The trainers are nice and you get a good workout in 30 minutes.- Jul 26, 2019 by G.V.
A trainer always being there to help with and/or correct what you are working on. The trainers are very motivating. Being able to go in at any time and workout is a major plus.- Jul 19, 2019 by P.O.
Flexibility, staff and positive environment.- Jul 17, 2019 by D.W.
I get there tired every day and leave more energized. I love the fast pace, friendly atmosphere and no start time!- Jul 17, 2019 by Amanda Mezick
9Round is great! This is the longest I've ever stuck with a gym in my life! Everyday is different, it's challenging, but also quick. I don't stress about rushing to get to a class. And the trainers ... are awesome!!! More- Jul 17, 2019 by Kara Ganssle
I like the work-out variety that 9-Round offers and the constant attention, direction and suggestions from the trainers for an optimal workout.- Jul 11, 2019 by Cindy Stevens
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Congrats to our CHOW winners for the week of 4/14/19! Overall: Hannah D. 122 Men: David W. 108 55+: Pam B. 92 Nice work everyone! _________________________ Our holiday hours for Easter...Read More