All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I signed up in Wallingford right before New Years..I'm not going to lie it was extremely hard for me. I remember questioning how people could find the energy to come every day! I started with 1-2 times a week and now 3 months later I'm proud to say I'm coming 5-6 times a week..and I absolutely love it! 9R is an awesome place, the trainers are amazing Bri, Sarah and Brendan..without them I wouldn't have come this far..I'm so much stronger and more confident and can't wait to see what this year brings ... #noexcuses #9roundstrong
I can never get as good of a work out on my own! I get out some aggression and I have a lot of fun. The staff is always super friendly and the owners are amazing! You've got to try it to understand!
I've been working up the courage to go into 9round and check it out but I was always nervous. I finally went in there and did my first free work out and immediately signed up right after. Its so much fun and it's only 30 minutes. I feel so good when I'm finished with my work out. it's safe to say I've become obsessed with 9round. The trainers/staff are fantastic. They're super friendly and are constantly cheering you on to motivate you. I'm so glad that I signed up and I can't wait to see where my fitness journey takes me with 9round. I highly recommend it to everyone!
Last Friday I signed up at 9Round and it was the BEST decision of my life! Love it!
Best gym in the area by far. Awesome full body workout that never gets old. Great trainers that motivate and push you to achieve more. If you haven't tried it, you should. Just prepared to get addicted.
Absolutely thrilled I am able to find this in our area!!! Love the Convenience of the 30 minutes high intensity work out. The staff is wonderful.
9Round Certified Trainers
Tina "Tough Love" ValaourasTina, with her husband, Shaun, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. She is a Muay Thai kickboxer, 9Round Certified Trainer and NASM Certified Personal Trainer. Tina’s love of fitness goes back many years, and she is ecstatic about being able to help all her members reach their fitness goals. Above all, Tina puts her family first, and this attitude flows over to the gym where it truly feels like you are part of a wonderful 9Round family.
Shaun "The Bohemian Shamrock " BernerShaun, along with his wife, Tina, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. He is a Muay Thai kickboxing black belt, is skilled in Combat Sambo and is a 9Round Certified Trainer. Shaun fell in love with the 9Round concept about 5 minutes into his first workout at the corporate gym and has never looked back! He loves designing new, challenging workouts to ensure that members get a great workout each and every time.
Abbey "Diesel " VallettaAbbey has a Bachelor's Degree in Geology from UConn and worked in the environmental industry before pursuing her love for health and fitness. She is a 9Round Certified Trainer and the Manager of the Old Saybrook location. She is also pursuing her ACE Personal Trainer Certification and additional fitness education. Abbey loves helping our members to reach their goals and improve every time they work out!
Lea "Little Demon" OffnerLea is currently studying nutrition at Southern Connecticut State University. She has always had a passion for fitness which brought her into 9Round. Lea became a 9Round Certified Trainer in the summer of 2015 and loves pushing our members every workout. She workouts five times a week at 9Round and is still her peppy self!
- 785 Boston Post Road
Old Saybrook, Connecticut 06475
- Phone: (860) 661-5138
|Monday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.