• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


785 Boston Post Road
Old Saybrook, Connecticut 06475


  • It's a lot of fun and a very hard work out in a short period of time. Very convenient for people on the run.
    - Mar 26, 2019 by Carla Valente
  • Easy to fit into my schedule, short effective workouts, kind trainers
    - Mar 20, 2019 by J.G.
  • The workouts are great. Total body.
    - Mar 20, 2019 by B.K.
  • Flexible schedule, intense workout, trainer helping every time
    - Feb 18, 2019 by B.C.
  • That there are no class times and there is always a trainer present.
    - Feb 15, 2019 by D.P.
  • I like the intensity and variety of the workouts. I like the challenge to push myself, even when I wanna stop. I just love it.
    - Feb 6, 2019 by J.K.
  • workout is perfect, in 30 minutes you are able to get an as intense work out as you would like.
    - Jan 31, 2019 by K.M.
    - Jan 28, 2019 by Jeffrey Tanguay
  • Love a nice quick workout! Can jump in at any time. Fun and a great work out
    - Jan 27, 2019 by Sarah Boylan
  • It’s awesome workout especially for busy parents who work
    - Jan 24, 2019 by Chelsea Yester
  • Everything! The workouts, trainers, and that I’m exhausted after 30 min.
    - Jan 20, 2019 by Kara Ganssle
  • I love the variation in the workouts each day! And that there aren’t set class times so you can workout when it works for you without having to plan around class times.
    - Jan 20, 2019 by M.L.
  • I enjoy the great workout that changes everyday. I can stop in anytime with no class time and get a awesome workout in just thirty minutes! The trainers are all very knowledgeable and a pleasure to work with! Would highly recommend this gym! Always get a kick-ass workout:)
    - Jan 16, 2019 by A.S.
  • No set workout times is the best! I always get a great work out!
    - Jan 15, 2019 by Amanda Mezick
  • Quick, different every day, helpful and friendly trainers
    - Jan 14, 2019 by H.H.
  • The trainers and other members motivate me to work out at a higher level, unlike traditional gyms
    - Jan 13, 2019 by Jeff Casberg
  • Old saybrook has excellent trainers. It makes it enjoyable to workout. They give you a great workout!!!
    - Jan 11, 2019 by C.A.
  • You can show up at anytime and it only takes 30 minutes. Trainer onsite to assist & motivate.
    - Jan 9, 2019 by D.B.
  • Everything. Been a game changer.
    - Jan 4, 2019 by J.B.
  • The trainers are the best! Keep you motivated the entire workout!
    - Dec 31, 2018 by J.L.
  • A Great workout in 30 minutes!! I love it!
    - Dec 20, 2018 by S.L.
  • No waiting for a class. Quick workout
    - Dec 13, 2018 by M.R.
  • I love that you start whenever you get there. No set time and done in 30!
    - Dec 12, 2018 by Harrison Kleefeld
  • I like the variety of exercises. There is no opportunity to get bored Steve does a great job of accommodating a variety of injuries and adjusting the stations in an as needed basis.
    - Nov 26, 2018 by Nina Hayes
  • Efficient workout in 30 minutes. Not boring!!
    - Nov 4, 2018 by A.F.
  • Love having a trainer. Who doesn’t have 30 minutes to do a workout?
    - Oct 24, 2018 by R.L.
  • It's only 30 minute workout.
    - Oct 18, 2018 by C.A.
  • Hard to talk your self out of a 30 minute work out, and the fact of no judgement.
    - Oct 18, 2018 by K.M.
  • Great workout. friendly staff that push you to maximize your 30 minutes.
    - Oct 17, 2018 by Donna Skala
  • Everything! The workout is really hard, but fun. The trainers are friendly and knowledgeable. I’ve belonged to many gyms, but this is definitely the best!
    - Oct 15, 2018 by Marie Dufore
  • It's a great workout for the whole body in just 1/2 hour!
    - Oct 4, 2018 by J.F.
  • 9Round - An hour from the time I leave my house, complete the work out, and return home - Makes me sweat, unlike a traditional gym with machines - Variety each time I am there
    - Oct 4, 2018 by Jeff Casberg
  • The simplicity. I go, I work out, it’s done. 30 minutes is enough to give me solid benefits without being so much time that I dread going.
    - Oct 4, 2018 by T.T.
  • Everything. Seriously. The workout, the time, the trainers. My only comment is that I often have to work out to uptempo/midtempo modern pop. But this is a very small complaint and I'm sure that other people in the gym appreciate it.
    - Oct 4, 2018 by Jack Bradley
  • Love the stations and how they change daily and how they can be modified if needed. Also, love having a trainer to walk you through and coach you.
    - Oct 3, 2018 by D.B.
  • The trainers!! They are the best!
    - Sep 26, 2018 by J.L.
  • It’s a fun and enjoyable way to work out!
    - Sep 23, 2018 by Abigail Lafreniere
  • The personal trainer. The trainer makes sure I’m doing the exercise properly and is encouraging. And the friendly hello and the great job goodbye makes a difference. It’s that personal touch that many gyms are missing.
    - Sep 22, 2018 by Jessica Lafreniere
  • I like that I’m in and out fast but still burning a ton of calories! I love how a trainer is with me at every station to. I’m the type to slack off by myself in the gym but the trainer helps push you!!
    - Sep 16, 2018 by Lauren Romeo
  • You can start at anytime
    - Sep 14, 2018 by Christine Doherty
  • As a middle aged runner, I find that the cross training is something I’ve neglected. Nine rounds offers a softer version of cross training that appeals to my needs as a middle aged athlete, helping to build my core and maintain my athleticism while avoiding overuse injury. I still get the cardiovascular workout I starve for without running rediculous miles.
    - Sep 13, 2018 by Paul Mezick
  • Great workout and I don’t have to think about what to do
    - Jul 26, 2018 by J.B.
  • Workouts always different
    - Jul 20, 2018 by C.S.
  • The fact that I can go around my schedule.
    - Jul 18, 2018 by G.V.
  • Variety of rounds, different workout every day.
    - Jul 11, 2018 by N.S.
  • Short and intense
    - Jul 11, 2018 by Jeff Casberg
  • Fast, effective and fun work out, never boring. Fun & friendly trainers!
    - Jul 9, 2018 by Karen Bloomquist
  • The convenience of being able to start a workout as soon as I arrive, and the fact that I get such a full body workout in a half hour!
    - Jul 9, 2018 by Amanda Mezick
  • No scheduled class times and the trainers are always so enthusiastic. It's a fun atmosphere!
    - Jul 6, 2018 by K.A.
  • I like the variety that this workout offers, and the help and attentiveness of the trainers.
    - Jul 5, 2018 by Cindy Stevens

About the team

  • 9Round trainer
    Lea "Little Demon" Offner
    Lea is currently studying nutrition at Southern Connecticut State University. She has always had a passion for fitness which brought her into 9Round. Lea became a 9Round Certified Trainer in the summer of 2015 and loves pushing our members every workout. She workouts five times a week at 9Round and is still her peppy self!
  • 9Round trainer
    Steve "HaRdCoRe" Signore
    I fell in love with the 9Round workout over three years ago. It got to the point where my passion for the workout and the brand had my wife, Kristine, and I dreaming of someday owning a location of our own. My goal is to help others find their passion for 9Round, while also reaching their fitness goals in the process!
  • 9Round trainer
    Kelly "Killer" Alexander
    I joined 9round after a few years of not doing much exercise. It was the best decision i had made; pushing myself to become the best I could be. It only took a year before I became a trainer here and got to experience the other side of 9round, helping other people put the work in to reach their own goals.

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