Special Offer - Omaha, Nebraska

Schedule a Free Trial Workout! - If You Like It, We'll Offer You 2 Weeks of Unlimited Training for Just $19

Schedule Your Free Trial Workout Now!

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Anthony "A-Train" Hudson
    Anthony "A-Train" Hudson graduated from Nebraska Wesleyan University with a bachelor's in Exercise Science and Wellness. He was also a collegiate football athlete. Favorite Current Athlete(s): Kobe Bryant and Adrian Peterson, Favorite Former athlete(s): Michael Jordan and Marshall Faulk. Favorite Round: 8 - Speed Bag. Hobbies: Golf, relearning to play the guitar, spending time with family and friends. Favorite Workout, besides 9Round: Resistance training and pickup basketball. Why 9Round?: 9Round is everything about fitness that I love wrapped up into a convenient, time-effective regimen. Kickboxing, boxing, and resistance training plus our 9Round Nutrition Guide that anyone can follow. 9Round is lifestyle and an attitude that people of all ages and fitness levels can enjoy. I fully believe that after just one workout you will become hooked because it truly is FUN! Nothing else I've ever been a part of has given all these things from one source and because of this 9Round changes lives. That's why 9Round is the best workout facility in Omaha and I'm overjoyed to share it with all of you!
  • 9Round trainer
    Kylee "Hurricane" Hudson
    Kylee "The Hurricane" Hudson Has spent the last decade in Healthcare, more specifically Respiratory Therapy and Sleep Medicine. Favorite Round: Round 5 "the wrecking ball" Favorite workout, besides 9Round: running, volleyball Favorite Pastime: Spending time with Family and watching my daughter grow. Why 9Round: Because it is amazing. I love the concept of 30 minutes and no Class times. I can not wait to show you what 9Round can do for your life.
  • 9Round trainer
    Nolan "DeMers" DeMers
    Nolan has years of experience in MMA and is currently training to become a professional.
  • 9Round trainer
    Mike "Sensai " Hough
    Mike has studied martial Arts since he was young. His passion for the art shows in his ability to work with all fitness levels. When Mike is not training at 9Round he completes in Power Lifting and spends time with his wife and children.

Local News and Events

Member Reviews

  • Great great workout. With my schedule 30 minutes is perfect - work up a huge sweat starting at 5:30am in the morning and I can be home by 6:15am. Love the energy of the music and the people. Everyone gets after it and it motivates you even more. You are constantly moving and every day it is different. I'm a month into it and feel great.

  • I went to 9Round on the first day it was open, had my free workout and joined that same night. It was exactly what I was looking for. The workouts are different each day and the trainers, Josh and Anthony, are awesome! One of the best parts for me is that there are no class times, which means no excuses! The rounds start every 3 minutes so you can begin whenever you are ready. I look forward to going every day! Patty

  • From self-proclaimed “addicted member since day one, Mardy”: “Every workout is full body, cardio included, with a personal trainer every step of the way. Every three minutes, you are doing something different – time flies when you are having fun! I had surgery on my foot this year and still am able to do these workouts! I told the trainers what I had done and what my current limitations are and they have been amazing at modifying moves for me! There is no need for excuses; anyone can do it!” About the members, trainers and owners: Mardy said, “Everyone at the gym is nice… the trainers, owners and members! I always feel comfortable working out here and never feel intimidated.” About the Hudsons: “Josh – He is the head trainer, and is amazing! He is very personable and motivating. He is great at making modifications for me with my foot injury, still giving me a great workout! Anthony and Kylee are both so nice and easy to chat with. Anthony is also one of the awesome trainers, and you may also run into Josh, Anthony and Kylee doing the workout too! They are dedicated to the success of the gym and its members.”

  • Fitness has always been a lifestyle for me and I am always looking for my next workout challenge. I joined 9Round after experiencing my first workout with Josh. Before walking through the doors, I was skeptical about the kickboxig program, but I thought I would try 9Round just for the experience. What I wasn't counting on was the fact that I would fall in love with the fast paced challenge. I joined 9Round for that exact reason. Both Josh and Anthony push me past my comfort zone which is something that is difficult to do when it comes to training on my own. There are countless reasons why I am literally addicted to 9Round. The biggest one would have to be how afforadable it is! I used to be a personal trainer, so I know how expensive it can be to work out with a trainer for 30 minutes. Working out at 9Round for a month is cheaper than one session with a personal trainer at any other gym and I get the added benefit of having either Josh or Anthony by my side through my whole workout. They do an amazing job of creating new workouts every day. I have been a member since 9Round opened and I still learn new exercises on a weekly basis. One other aspect I love abobut the gym is the weekly challenge. I am incredibly competitve and whether I am trying to beat my old score or another member's score, the challenge makes me lay it all on the line no matter how tired I am. This is a huge benefit that no other gym offers. It satisfies my competitive nature! While the challenging workouts and atmosphere are the components that attracted me to the gym, the results I have gotten are what keeps me coming day to day. My core strength has increased substantially. I have taught bootcamps and other classes in the past, but none of them have had the effect that 9Round has had on my abs. Bikini season can not get here soon enough! I could go on and on about the resluts I have gotten from 9Round and how much I enjoy the workouts, but its one of those things you just have to try for yourself to really be able to appreciate it. - See more at: http://www.9round.com/fitness/omaha-nebraska#sthash.Axq2hudZ.dpuf

  • Wow! I have done 4 workouts and stoked! I usually do the 30 minute workout in the mornings. Work up a great sweat. what i liked is every workout is different so you do not get complacent, love the Rocky music gets this 66 year old movin' groovin'. When i started i had trouble doing jumping jacks now can do sets of 10 with no trouble. Started at 193 pounds two weeks ago weighed in today at 189 want to get to a senior buff 180 pounds without the done lapped over disease by June. this is the best workout in town bar none!

  • My sport of choice is running, but I was in desperate need of cross training opportunities when 9 Round opened its doors. 9 Round offers a tough 30-minute workout that will leave you feeling accomplished at the end. The first workout is free, so you've got nothing to lose. Come experience the workout and meet the amazing staff.

Contact Information
18204 Wright Street Omaha NE 68130
Omaha, Nebraska 68130
USA
Phone: 402-431-3184
Hours Of Operation
Monday 5:00am - 1:30pm 2:30pm - 8:00pm
Tuesday 5:00am - 1:30pm 2:30pm - 8:00pm
Wednesday 5:00am - 1:30pm 2:30pm - 8:00pm
Thursday 5:00am - 1:30pm 2:30pm - 8:00pm
Friday 5:00am - 1:30pm 2:30pm - 6:00pm
Saturday 7:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!
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