9ROUND FITNESS GYM - Oregon City, OR
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Oregon City, OR -
9Round - Oregon Cityis conventiently located at the corner of Molalla Avenue and Hwy. 213, across the street from Clackamas Community College. You will find us directly across the parking lot from Starbucks and Five Guys. 9Round - Oregon City offers a kickboxing fitness program that gives you a fun, full body workout in just 30 minutes.! We have a doctor moderated nutrition program that you will have full access to so that you know exaclty what to eat to reach your goals. We are able to customize every workout to your body's specific needs. The best part? There's a trainer running the very interactive program every step of your fitness journey at no extra charge. We offer a very comfortable, non-judgemental environment perfect for exercises of every level. First workut is FREE! Come in and give the program a try!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
11 Jan 2017 | byWHAT DOES IT TAKE TO BE A 9ROUND TRAINER? Passion for Fitness Each trainer absolutely must be passionate about fitness...Read more
08 Oct 2014 | by9round - Oregon City currently is offering multiple options to enjoy the fun and exciting fitness we peovide. We now have the fo...Read more
I've been a member for over a year now and absolutely love this place! Great workout in 30 minutes. No class time, just show up. The workouts are different every day and rarely repeated. Everyone goes their own pace. Push yourself as hard as you want and/or ask the trainer to help you with modifications. The trainers always make it fun and push those of us who like to be pushed. Don't worry if you'e never punched a bag, I hadn't either. They teach you everything. Give it a try. You won't be sorry!
Being a dad of 3 boys and having to keep up with my daily life, I make no excuses of not working out in some time, but my butt needed some hard core working out. So, after my beautiful and thoughtful wife won me a free month at 9Round from our kid's school's annual auction, I decided to go in the next day. Well, I signed up and the following day came in for some heart pounding workout. As a man, I was thinking, okay is this 3 minute per station thing going to work me enough? The answer? YES! I am sore. I was tired. I was getting my heart rate up. But, I was getting the 30 minutes my doctor told me I needed. Jerry "VC" VeraCruz was great. Signed me up, got me going into the circuit training in no time. I will be back immediately just as soon as I can walk again...
This exercise works for me because there are no class times, the rounds change daily and even if it's really difficult I can do anything for three minutes, and the trainers are with you every single round to modify and encourage. This really is for people of all fitness levels. You will get stronger, in just 30 minutes.
Why do I love 9 Round? Why wouldn't I ?! I get to kick and punch out my crazies, come and go when it works for ME, have a new workout everyday and have fun while doing all of that! If you want 30 minutes of fun and fitness then def come to 9 Round!!
9Round is amazing. The gym is clean, the staff is always friendly, they encourage you to push yourself and cheer even the little victories with you. I couldn't imagine a better place to work out.
Thank you for bringing 9 Round to Oregon City. Kickboxing is my favorite workout and I get that and then some, all in 30 minutes! I have been looking for a good workout like this for a long time and this is perfect!
9Round Certified Trainers
Donny "El Diablo" HollisDonny, "El Diablo," is the co-owner and operator of 9Round - Oregon City. Here is more about him: I am a life long Oregonian, having grown up in the Eugene/Springfield area, graduating from the University of Oregon. GO DUCKS! I spent over twelve years in law enforcement before making the decision to open our 9Round locations. I've always had a passion for training and instructing, and as a Certified Personal Trainer through NASM, I believe there is no better place for me to be in my life. I also hold a certified as an ACE Health Coach and am available to help you in your fitness journey. I am the father of three amazing children. I keep busy playing with the kids, sports, and striving for my dreams. Can't wait to see you in the gym!
Dena "The Peeler" KeelerDena, "The Peeler" Keeler is the co-owner of 9Round-Oregon City. I was born and raised in Oregon and now reside in the Eugene-Springfield area. Having worked in the credit union industry since 1993, I am now partnering with my brother in opening our own 9Round club. I have had a passion for running and fitness since 2009. My accomplishments include completing 3 marathons and over 15 half marathons. I stay active playing volleyball and softball. Get fit and be healthy!
Jerry "VC" VeraCruzJerry “VC” VeraCruz is another of our trainers who came from our membership and is now certified in the 9Round system. His background includes service in the Marine Corps, a career in law enforcement, and security work for the Department of State. He served as a Use of Force and Defensive Tactics instructor for the State of Oregon. He was born and raised in Oregon. In addition to his 9Round training, he is active in cross-fit and is an avid runner.
Josh "The Finsiher" McRaeJosh “The Finisher” McRae is the newest trainer to join 9Round. He has a background in coaching youth sports, nutrition, motivating, and goal accomplishment. Being a native of Florida, Josh loves water sports and outdoor activities. Now in Oregon City, he enjoys volunteering in the community, coaching youth sports, and bringing his energetic motivating style to 9Round. He guides members in reaching their goals by encouraging them to “Finish Strong” every day.
Madison "Mad Dog" WesterbergAnother trainer coming from being a member for several years. I am a student at PSU studying radiation therapy so health is an important aspect of my life. Being born and raised in Oregon has made hiking and being outdoors a huge passion of mine. Outside of 9round I love to play volleyball and basketball to stay in shape. I look forward to training you all so come in and get your sweat therapy on!
Oregon City, Oregon 97045
|Monday||5:30 am - 1:00 pm||3:00 pm - 7:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 7:30 pm|
|Wednesday||5:30 am - 1:00 pm||3:00 pm - 7:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 7:30 pm|
|Friday||5:30 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.