A New Fitness Circuit has arrived in Oregon City, Oregon
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Oregon City, OR -!
30 minute kickboxing inspired fitness classes
Come in and enjoy your first workout FREE!!! Each membership comes with your own gloves, hand wraps, online nutrition, and key card to track your workouts!!! Come in and see us for details and take a look at the new gym in person!!!
Remember - 9Round is the new fitness choice for four reasons...
1. 30 Minute Full Body Workout
2. Workouts Change Daily
3. Fun and Exciting Workouts
4. Trainer for every workout
Plan on coming in and taking advantage of your FREE workout... Save time and sign your waiver here online with the following links:
Adult Waiver: www.clubready.com/present/743IWDIEL/0/0/
Minor Waiver: www.clubready.com/present/744UCWFMD/0/0/
Fight for Air Stair Climb (American Lung Association) Team Event
For the second year in a row, on January 22nd, 2017, 9Round - Oregon City and 9Round - Sandy/Mt Hood will be forming a team to compete together in the stair climb event supporting the American Lung Association. Whether you want to climb, 20, 40, 80, or more flights of stairs, this fundraising event gives us a chance to come together as a team and support each other as we push ourselves physically.
You can join our team by registering HERE. Here is our team information for your registration:
Team Name: PerseverePDX - 9Round
Contact Information19502 Molalla Avenue Suite 115
Oregon City, Oregon 97045
Hours of Operation
|Monday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 7:30pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 7:30pm|
|Friday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I've been a member for over a year now and absolutely love this place! Great workout in 30 minutes. No class time, just show up. The workouts are different every day and rarely repeated. Everyone goes their own pace. Push yourself as hard as you want and/or ask the trainer to help you with modifications. The trainers always make it fun and push those of us who like to be pushed. Don't worry if you'e never punched a bag, I hadn't either. They teach you everything. Give it a try. You won't be sorry!
Being a dad of 3 boys and having to keep up with my daily life, I make no excuses of not working out in some time, but my butt needed some hard core working out. So, after my beautiful and thoughtful wife won me a free month at 9Round from our kid's school's annual auction, I decided to go in the next day. Well, I signed up and the following day came in for some heart pounding workout. As a man, I was thinking, okay is this 3 minute per station thing going to work me enough? The answer? YES! I am sore. I was tired. I was getting my heart rate up. But, I was getting the 30 minutes my doctor told me I needed. Jerry "VC" VeraCruz was great. Signed me up, got me going into the circuit training in no time. I will be back immediately just as soon as I can walk again...
This exercise works for me because there are no class times, the rounds change daily and even if it's really difficult I can do anything for three minutes, and the trainers are with you every single round to modify and encourage. This really is for people of all fitness levels. You will get stronger, in just 30 minutes.
Why do I love 9 Round? Why wouldn't I ?! I get to kick and punch out my crazies, come and go when it works for ME, have a new workout everyday and have fun while doing all of that! If you want 30 minutes of fun and fitness then def come to 9 Round!!
9Round is amazing. The gym is clean, the staff is always friendly, they encourage you to push yourself and cheer even the little victories with you. I couldn't imagine a better place to work out.
Thank you for bringing 9 Round to Oregon City. Kickboxing is my favorite workout and I get that and then some, all in 30 minutes! I have been looking for a good workout like this for a long time and this is perfect!
I am really enjoying my 9Round experience! I think it's a great fit for me. I look forward to making it a part of my weekly routine!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round - Oregon Cityis conventiently located at the corner of Molalla Avenue and Hwy. 213, across the street from Clackamas Community College. You will find us directly across the parking lot from Starbucks and Five Guys.
9Round - Oregon City offers a kickboxing fitness program that gives you a fun, full body workout in just 30 minutes.! We have a doctor moderated nutrition program that you will have full access to so that you know exaclty what to eat to reach your goals. We are able to customize every workout to your body's specific needs. The best part? There's a trainer running the very interactive program every step of your fitness journey at no extra charge.
We offer a very comfortable, non-judgemental environment perfect for exercises of every level. First workut is FREE! Come in and give the program a try!
- See more at: https://www.9round.com/fitness/oregon-city-or-x5747
MyZone: Your Personal Effort Monitor in Oregon City
MyZone, the blue tooth heart rate moniotoring system, is coming back to 9Round - Oregon City in August! MYZONE helps keep you motivated by offering accurate tracking o...
Get in touch
To get more information about 9Round, please complete the form below