All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I've been a member for over a year now and absolutely love this place! Great workout in 30 minutes. No class time, just show up. The workouts are different every day and rarely repeated. Everyone goes their own pace. Push yourself as hard as you want and/or ask the trainer to help you with modifications. The trainers always make it fun and push those of us who like to be pushed. Don't worry if you'e never punched a bag, I hadn't either. They teach you everything. Give it a try. You won't be sorry!
Being a dad of 3 boys and having to keep up with my daily life, I make no excuses of not working out in some time, but my butt needed some hard core working out. So, after my beautiful and thoughtful wife won me a free month at 9Round from our kid's school's annual auction, I decided to go in the next day. Well, I signed up and the following day came in for some heart pounding workout. As a man, I was thinking, okay is this 3 minute per station thing going to work me enough? The answer? YES! I am sore. I was tired. I was getting my heart rate up. But, I was getting the 30 minutes my doctor told me I needed. Jerry "VC" VeraCruz was great. Signed me up, got me going into the circuit training in no time. I will be back immediately just as soon as I can walk again...
This exercise works for me because there are no class times, the rounds change daily and even if it's really difficult I can do anything for three minutes, and the trainers are with you every single round to modify and encourage. This really is for people of all fitness levels. You will get stronger, in just 30 minutes.
Why do I love 9 Round? Why wouldn't I ?! I get to kick and punch out my crazies, come and go when it works for ME, have a new workout everyday and have fun while doing all of that! If you want 30 minutes of fun and fitness then def come to 9 Round!!
9Round is amazing. The gym is clean, the staff is always friendly, they encourage you to push yourself and cheer even the little victories with you. I couldn't imagine a better place to work out.
Thank you for bringing 9 Round to Oregon City. Kickboxing is my favorite workout and I get that and then some, all in 30 minutes! I have been looking for a good workout like this for a long time and this is perfect!
9Round Certified Trainers
Donny "El Diablo" HollisDonny, "El Diablo," is the co-owner and operator of 9Round - Oregon City. Here is more about him: I am a life long Oregonian, having grown up in the Eugene/Springfield area, graduating from the University of Oregon. GO DUCKS! I spent over twelve years in law enforcement before making the decision to open our 9Round locations. I've always had a passion for training and instructing, and as a certified personal trainer, I believe there is no better place for me to be in my life. I am the father of three amazing children. I keep busy playing with the kids, sports, and striving for my dreams. Can't wait to see you in the gym!
Dena "The Peeler" KeelerDena, "The Peeler" Keeler is the co-owner of 9Round-Oregon City. I was born and raised in Oregon and now reside in the Eugene-Springfield area. Having worked in the credit union industry since 1993, I am now partnering with my brother in opening our own 9Round club. I have had a passion for running and fitness since 2009. My accomplishments include completing 3 marathons and over 15 half marathons. I stay active playing volleyball and softball. Get fit and be healthy!
Jerry "VC" VeraCruzJerry “VC” VeraCruz is another of our trainers who came from our membership and is now certified in the 9Round system. His background includes service in the Marine Corps, a career in law enforcement, and security work for the Department of State. He served as a Use of Force and Defensive Tactics instructor for the State of Oregon. He was born and raised in Oregon. In addition to his 9Round training, he is active in cross-fit and is an avid runner.
Allison "Alli Jo" JohansenWelcome back Allison 'Alli Jo' Johansen to the 9Round Trainer Team! Alli Jo has returned for her second stint at bringing energy, enthusiasm and her fun and driving personality back to the 9Round Floor! Alli has been a member of 9Round Oregon City since we opened in 2014 and began as a trainer here shortly after. Alli has always been active throughout her life and absolutely loves to work with our members to help them become all they can be and have fun at the same time. Drop by for some Sweat Therapy with her soon!
Josh "The Finsiher" McRaeJosh “The Finisher” McRae is the newest trainer to join 9Round. He has a background in coaching youth sports, nutrition, motivating, and goal accomplishment. Being a native of Florida, Josh loves water sports and outdoor activities. Now in Oregon City, he enjoys volunteering in the community, coaching youth sports, and bringing his energetic motivating style to 9Round. He guides members in reaching their goals by encouraging them to “Finish Strong” every day.
- 19502 Molalla Avenue Suite 115
Oregon City, Oregon 97045
- Phone: 503.387.5248
|Monday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 7:30pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 7:30pm|
|Friday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.