9ROUND FITNESS GYM - ORLANDO, FL
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
04 Jun 2015 | byHow to Successfully Track Your Fitness Progress Uyen Trinh It has been 12 weeks since you started your fitness journey...Read more
07 Apr 2015 | byOne of the most important questions is this, “is your food fueling you?” Let’s look at the definition of food:...Read more
28 Jan 2015 | by9Round Nutrition… This is a true nutrition lifestyle for a lifetime. 9Round Nutrition is not a food fad or a diet. ...Read more
08 Aug 2014 | bySummer is officially in full swing, and everyone knows what that means. It is time to come out from underneath all our layers of...Read more
9round has been a great workout for me. I started going at the urging of my niece who said she loved it. I was afraid that at 50 it would be too much for me. But, what I found out is - it is not. It's a great workout, with great trainers, and great people in there working out with you and cheering you along. I feel stronger and healthier than I have in a very long time. Come try it out - you'll love it, too!
From the moment I saw 9round being built right next to my house I was super excited to try it out because I've always wanted to try a kick boxing workout. The first time I went was very tough but I felt so good after! I progressively adjusted to the high intensity workout and I can honestly say now I am totally addicted. I look froward to it everyday and have so much fun. The trainers are amazing and are there whenever you need them!! Definitely my favorite workout ever!!
9Round helped me get my energy back and feel strong again. I love that the trainers are there pushing me to reach my goals. It's such a fun workout that the time just flies by. I highly recommend it!
I joined 9 Rounds last June. I have been consistent about going to a gym pretty much all of my life. So I was skeptical about getting a total body workout in 30 minutes because that just isn't what I was taught or thought to be true. I was joyfully surprised with the changes in my body after just a few weeks going only 3 to 4 times a week. My goal is five, which really means 4, sometimes 3. I am on the older side of the equation so I appreciate always having a trainer at my side and going at the pace that works for me, my fitness level and my age. Try it just one time, you'll love it.
9 Round is the best, I've been working out there for 6 months now and I have shredded off alot of excess weight that even my friends are asking me what's my secret. I don't have a secret. I've been working out at 9 round, this is the best cardio workout and it never gets old because the exercises are always changing and the trainers are all fun to work out with. It's a great environment with great trainers and it's awesome that you can get so many results in just 30 minutes. I love 9 Round and beleive me if you give it a try you will, too
Been addicted to 9Round since day one. I started at 9Round at 250 lbs and am happy to say that a few short months later I have just broke the 200 lbs mark. The trainers keep you focused and motivated, while also making the workout fun! I think this is why it's so easy for people to want to come back to workout. I love the fact that in all these months of working out, I've never had the same routine twice, and on top of that, the trainers will throw in A little something extra sometimes when they want to push you to your limit. I recommend 9Round to anyone who has tried everything else and it hasn't worked. Of course, a healthy eating routine is always key, but the full body HIIT workout that 9Round gives you does wonders by itself.
9Round Certified Trainers
Austin "The A bomb" HairOwner Austin Hair has been a long-time resident of Orlando. Austin is a professional wakeboarder and is currently ranked in the top three on the Pro Tour. After learning how fun and invigorating the 9Round gym experience could be while directing workouts with his friends -- "Hurricane Hair" workouts as he called them -- Austin decided to make his life-altering experiences with the 9Round fitness system available to other orlando residents by becoming a part of the 9Round Franchise.
Brad "B Rad" HutsellBH
ORLANDO, Florida 32806
|Monday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||5:30AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||5:30AM - 1:30PM||3:30PM - 8:00PM|
|Friday||6:00AM - 1:30PM||3:30PM - 7:00PM|
|Saturday||9:00AM - 2:00PM|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.