9Round white map pin
3150 South Orange Ave
ORLANDO, Florida 32806

Schedule Your FREE Workout

9Round white map pin
3150 South Orange Ave
ORLANDO, Florida 32806

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • 9round has been a great workout for me. I started going at the urging of my niece who said she loved it. I was afraid that at 50 it would be too much for me. But, what I found out is - it is not. It's a great workout, with great trainers, and great people in there working out with you and cheering you along. I feel stronger and healthier than I have in a very long time. Come try it out - you'll love it, too!

  • From the moment I saw 9round being built right next to my house I was super excited to try it out because I've always wanted to try a kick boxing workout. The first time I went was very tough but I felt so good after! I progressively adjusted to the high intensity workout and I can honestly say now I am totally addicted. I look froward to it everyday and have so much fun. The trainers are amazing and are there whenever you need them!! Definitely my favorite workout ever!!

  • 9Round helped me get my energy back and feel strong again. I love that the trainers are there pushing me to reach my goals. It's such a fun workout that the time just flies by. I highly recommend it!

  • I joined 9 Rounds last June. I have been consistent about going to a gym pretty much all of my life. So I was skeptical about getting a total body workout in 30 minutes because that just isn't what I was taught or thought to be true. I was joyfully surprised with the changes in my body after just a few weeks going only 3 to 4 times a week. My goal is five, which really means 4, sometimes 3. I am on the older side of the equation so I appreciate always having a trainer at my side and going at the pace that works for me, my fitness level and my age. Try it just one time, you'll love it.

  • 9 Round is the best, I've been working out there for 6 months now and I have shredded off alot of excess weight that even my friends are asking me what's my secret. I don't have a secret. I've been working out at 9 round, this is the best cardio workout and it never gets old because the exercises are always changing and the trainers are all fun to work out with. It's a great environment with great trainers and it's awesome that you can get so many results in just 30 minutes. I love 9 Round and beleive me if you give it a try you will, too

  • Been addicted to 9Round since day one. I started at 9Round at 250 lbs and am happy to say that a few short months later I have just broke the 200 lbs mark. The trainers keep you focused and motivated, while also making the workout fun! I think this is why it's so easy for people to want to come back to workout. I love the fact that in all these months of working out, I've never had the same routine twice, and on top of that, the trainers will throw in A little something extra sometimes when they want to push you to your limit. I recommend 9Round to anyone who has tried everything else and it hasn't worked. Of course, a healthy eating routine is always key, but the full body HIIT workout that 9Round gives you does wonders by itself.

9Round Certified Trainers

  • 9Round trainer
    Austin "The A bomb" Hair
    Owner Austin Hair has been a long-time resident of Orlando. Austin is a professional wakeboarder and is currently ranked in the top three on the Pro Tour. After learning how fun and invigorating the 9Round gym experience could be while directing workouts with his friends -- "Hurricane Hair" workouts as he called them -- Austin decided to make his life-altering experiences with the 9Round fitness system available to other orlando residents by becoming a part of the 9Round Franchise.
  • 9Round trainer
    Brad "B Rad" Hutsell

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
3150 South Orange Ave
ORLANDO, Florida 32806
Phone: (321)441-4999
Hours Of Operation
Monday 6:00AM - 1:30PM 3:30PM - 8:00PM
Tuesday 5:30AM - 1:30PM 3:30PM - 8:00PM
Wednesday 6:00AM - 1:30PM 3:30PM - 8:00PM
Thursday 5:30AM - 1:30PM 3:30PM - 8:00PM
Friday 6:00AM - 1:30PM 3:30PM - 7:00PM
Saturday 9:00AM - 2:00PM

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

Please complete the form below or call (321)441-4999
* These fields are required