9Round Orlando's Top Three Favorite Exercises to Get You a Flat Stomach Fast
Summer is officially in full swing, and everyone knows what that means. It is time to come out from underneath all our layers of clothing. This means there will be no way to h...
THE BEST TIME OF DAY TO WORKOUT AND 3 TIPS TO MAKE IT HAPPEN
Definitely workout first thing in the morning. Absolutely workout mid-day… You simply must workout in the evening… Which one?! There’s a lot of...
Is Your Fitness Routine Tough Enough Is Your Fitness Routine Tough Enough?
While we all have different fitness goals, most of us workout to lose weight or to help our bodies stay fit and healthy longer. We may even be training for a marathon or a dif...