Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Christie ""The Crusher"" RobertsChristie "The Crusher" Roberts is originally from Lincoln, NE and is a huge Husker football fan (Go Big Red!). She moved to Colorado in 2002 and fell in love with the active lifestyle that the state offers. Since moving here, she has gotten ACE Personal Trainer and Group Fitness Certified. She teaches Insanity, P90X, Tabata, TRX, and, of course, her favorite-Kickboxing! 9Round is her most favored workout, and she loves bringing her exercise knowledge to the members of the gym! She takes pleasure in pushing members to their greatest fitness potential while also building a strong connection with each and every one of them. When she is not in the gym, she enjoys hiking and biking the mountains with her husband, two children, and cocker spaniel.
Aimee "SoDak Slugger" UnderbergAimee "SoDak Slugger" Underberg got her name from the state in which she originated-South Dakota, where she first discovered 9Round. Her heart belongs to a few special things: her husband and workout buddy, Micah, her puppies, Cala and Ivy, NICU babies, and 9Round! She intended to stop training at the gym when she started her job as a full time NICU RN at Rocky Mountain Hospital for Children, but found that she just couldn't do it. She loves 9Round because it offers a full body workout in just 30 fast minutes and is different every single day. She thinks the members are awesome and pushes them every time to be their best selves in the gym! When she is not nursing or training at 9Round, Aimee enjoys exploring Colorado with Micah and her pups, traveling home to spend time with her family, and discovering new and exciting places.
I absolutely love working out at this gym. This is the only gym that I have stuck with long enough to see changes and results with. The team is so motivating and I love being part of this family.
This place is amazing. The trainers are awesome and motivating and the workout is short,fun, but most importantly effective. I am a busy working mom of a 3 year old, with a husband that travels. I could never find the time to workout. If I did I was so stressed about making a class time and being gone an hour. 9 Round solved this dilemma. Who can't make time for 30 minutes? Plus, I am not rushing to a specific class time. The big kicker is 9 round doesn't cost an arm and a leg like most other boutique fitness facilities. I have been a member for over 2 months and workout there at least 3-4 times a week. The results are amazing. I love this place and can't wait to see more results
Parker, Colorado 80134
|Monday||6:00 am - 1:00 pm||2:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||2:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||2:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||2:30 pm - 8:00 pm|
|Friday||6:00 am - 1:00 pm||2:30 pm - 6:30 pm|
|Saturday||8:30 am - 12:30 pm|