9Round Parker, CO - Keystone
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Christie "The Crusher" is originally from Lincoln, NE and is a huge Husker football fan (Go Big Red!). She moved to Colorado in 2002 and fell in love ...with the active lifestyle that the state offers. She is the manager at 9Round Parker Keystone and kickboxing is her all time favorite workout! She is ACE Personal Trainer and Group Fitness Certified and teaches a variety of formats, such as Insanity, P90X, Tabata, TRX, and HIIT, so loves bringing her exercise knowledge to the members of the gym! She takes pleasure in pushing members to their greatest fitness potential while also building a strong connection with each and every one of them. When she is not in the gym, she enjoys hiking and biking the mountains with her husband, two children, and pit bull. More
"Nightshade" Shawnee grew up in Ogden, Utah. She was active in a number of sports growing up and became a world championship competitive athlete. She ...later moved to Colorado to attend CSU (Go Rams!). She is a beast in the great outdoors and thrives on living a healthy, active lifestyle. If not in the gym, you will likely find her hiking a mountain or exploring a lake in our beautiful state. She is a NASM certified personal trainer and also holds a B.S. in Psychology and an M.A. in Education. Words to Live By: Don’t Wish for It… Work for It! Fitness philosophy: Fitness is the sum of several factors and should be enjoyed. She’ll take pride in incorporating a high level of energy, intensity and creativity into every workout, so that members have fun and stay motivated while exceeding their personal fitness goals. More
Susie "The Smasher” is a Colorado native. She recently moved from Castle Rock to Parker with her husband and 7 kids, AND…she also has 3 dogs and 3 cat...s. She stays busy! She loves the outdoors and enjoys hiking, camping and skiing. She is also a runner who has completed full marathons and several half marathons. Susie is no stranger to the fitness world. After many years of running, she decided to take up fitness indoors. Over the last 8 years she has challenged herself in fitness classes such as Fit Zone, Bootcamps, CrossFit and many others. She loves fitness and the healthy lifestyle it brings with it. You won’t catch her shying away from a challenge because she enjoys pushing her physical limits. She has fallen in love with kickboxing fitness, enjoying the balance of weight training and cardio that it provides. She is thrilled to be part of the 9Round team, helping others achieve their fitness goals. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It’s a fast, intense workout. The trainers are helpful and fun. I always look forward to it!- Dec 7, 2019 by V.P.
I like that there are no class times and every day the workout is different and challenging- Nov 22, 2019 by A.P.
I like that I'm not rushing to catch a class and can jump in when I get to the gym. I LOVE the trainers that I've had the pleasure of interacting with. After a very short while they get to know you an... d know when to push and when to not push too much (especially when you're having a bad day). I like that you can go at your own pace and don't feel like you're competing with others (just yourself). More- Nov 9, 2019 by Rovi Domondon
Great trainers, no class times, different and challenging work outs every day customized to my skill level.- Oct 27, 2019 by C.G.
The ability to start as soon as I arrive and fit my workout to whatever schedule I have that day. Flexibility is essential for me to be able to exercise every week.- Oct 17, 2019 by V.C.
I love the fact there are no class times, the workout changes every day and it is only 30 min! The trainers are awesome as well!- Oct 13, 2019 by J.C.
I love the flexibility, it doesn’t break the bank, the workouts are always changing, and the trainers hold you accountable!!! My question is why wouldn’t you come here?- Oct 1, 2019 by Laura Mcnamara
The trainers are great. I always walk out feeling like I had a tough workout!- Sep 7, 2019 by V.P.
The trainers are great, make the workout fun, and help modify when necessary, making it a great all-around experience!- Sep 1, 2019 by Trisha Raynoha
Local News and Events
$20.20 Registration Special
For only $20.20, you will get all the 9Round equipment you'll need to start working toward your fitness goals - gloves, hand wraps, and a 9Round PULSE heart rate monitor (valued at $199)!!!Read More