All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
11 Oct 2016 | byIt is our 4 year anniversary of opening the Liberty location, and being the first in MO to bring this amazing workout. Our desir...Read more
12 Jun 2016 | byGreat news! We have decided to be open on Sunday's at the LIBERTY location ONLY from Noon to 4pm! We will, however, be...Read more
18 Apr 2016 | byOn Saturday, April 30, all local MO/KS 9Round 30 Min Kickboxing locations will be holding an event to give back to the community...Read more
08 Feb 2016 | byAll of the KC area 9Round owners have gotten together to raise money for children in need of hearing aids. All proceeds will go ...Read more
9 Rounds is THE BEST place to get fit! You walk in anytime, get to work and are finished in 30 minutes. The workouts change every day and all of them are challenging. Try it out- I double dog dare ya!
I love love love this place! It takes the guesswork out of creating an effective, high-intensity, workout! I go in, follow the directions at each round, and sweat my way to a healthier me! All the trainers are knowledgeable and personable and I actually look FORWARD to going!
If you are looking for a great workout with motivation on any level, this is the place. I'm a newbie and my 11 year old son go and it's nothing but encouragement from all the staff! I'm a dad, baseball coach, and I work...30 min and I'm done! I leave like I've done hours of a workout!
5 stars hands down. This place is amazing! No workout like this and I don't have to mess with class times!
9Round Certified Trainers
Jerod "The Jackhammer" AndrewJerod is the Parkville and Tiffany Springs Manager. He was in law enforcement for 15 years, is an amazing father and husband, has boxed in Guns N Hoses for 4 years, and knows the importance of a healthy lifestyle. He is ready to help YOU, get fit, 9 rounds at a time!
- 6304 N Chatham Ave.
Kansas City, Missouri 64151
- Phone: 816-505-9991
|Monday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||5:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.