9ROUND FITNESS GYM - Petersburg, VA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Petersburg, VA
Looking for an exciting alternative to the usual gym routine? Want to get the great physical benefits our fighting champs get, without the fighting? Instead of treadmills and bench presses, try our fun kickboxing circuit! No long waits at exercise stations, and no class times. A new work-out starts every 3 minutes! You get a full-body strength training and cardiovascular work-out! Our work-outs last 30 minutes, and they change every day! You get a trainer every time, giving YOU personal attention, at no extra charge. Here, you get fit, not hit! Try us out for free by appointment. Call: (804)541-7678
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
06 Jan 2017 | byOn Saturday January 7th, 9Round Petersburg will be closed due to inclement weather. We apologize for the inconvenience and will ...Read more
15 Dec 2016 | by9Round Petersburg will be closed Friday afternoon-evening Dec. 30th, Dec. 31st and January 2nd. Have a happy, healthy New ...Read more
16 Nov 2016 | byOn November 23 and 24th, we will be closed all day. We will only be open November 25th from 8am-12pm. We will resume...Read more
03 Nov 2016 | byIn Rememberance and Honor for those who have served and are still serving in the United States Armed Forces, 9 Round Petersburg ...Read more
As an individual who walked in for the first time. I was impressed that it was small and not a whole lot of people in there at once. I prefer the one on one time vs in a group. I am hoping that this experience gets better and better the longer that I am there. My goal is to get fit, get more confident and have a blast while I am doing so. So, thanks you 9 rounds for giving me hope and a chance to exceed my goals!
9Round Certified Trainers
Adian "Cowboy" OlkonenThe Cowboy is a hard-working family man who puts his all into everything he does. He is bringing his studies of martial arts to 9Round with its unique and distinct blend of creativity and discipline to teach fitness.
Mosi "BeastMo" JonesAs a kid, my father threw me in about every mainstream sport in the book. As I transitioned into middle school, I briefly explored boxing. I soon realized that while I was not a sporty person, I needed to start keeping myself fit and healthy. I was not obese at my stage in middle school, but I was severely out of shape. I wanted to sculpt the body of my dreams. I started eating better. I did moderate cardio and hit my weights in the basement. I lost about 40 pounds within the year and I kept on working weights for three years in high school. My body improved, but not where I wanted to be. That is when I began taking my diet more seriously and my next journey was bettering my nutrition portion with the paleo diet. I lost around 34 pounds and hite 170. I had gotten rid of my biscuit belly but I went further for abs. I made some mistakes from dieting too far. I still had low self-esteem though my mother assured me I was already lean enough. Having messed myself up with the wrong dieting program, I fixed it by finally turning to the help of the trainers at 9Round. I am now a trainer myself and proud of myself in helping others understand what they need to do to achieve their goals.
Christopher "Jet" TuckerI absolutely love fitness and everything that comes with it. I have been an athlete all my life and growing up sports played a major part. Sports such as football, basketball, baseball, as well as track and field. One major thing that being on sports teams taught me is the drive and hunger to really work for something you want. Also the discipline that comes with it. As a trainer I enjoy leading and inspiring others to ultimately reach fitness goals that they set out for themselves and in doing so pushing them to be the best that they can physically be.
Petersburg, Virginia 23805
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.