9Round white map pin
9Round Fitness
3330 South Crater Road
Petersburg, Virginia 23805

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3330 South Crater Road
Petersburg, Virginia 23805




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Petersburg, VA

Looking for an exciting alternative to the usual gym routine? Want to get the great physical benefits our fighting champs get, without the fighting? Instead of treadmills and bench presses, try our fun kickboxing circuit! No long waits at exercise stations, and no class times. A new work-out starts every 3 minutes! You get a full-body strength training and cardiovascular work-out! Our work-outs last 30 minutes, and they change every day! You get a trainer every time, giving YOU personal attention, at no extra charge. Here, you get fit, not hit! Try us out for free by appointment.  Call: (804)541-7678      

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

Local News and Events

  • blog
    15 Aug 2017 | by Mosi Jones
    Due to a sudden medical emergency, 9Round Petersburg will be closed just for the Wednesday morning 8am-1pm shift., August 1...
    Read more
  • blog
    26 Jun 2017 | by Mosi Jones
    On July 3rd and July 4th, we will be closed for the holiday.  Have a wonderful July 4th and enjoy the fireworks! ...
    Read more
  • blog
    06 Jan 2017 | by Anonymous
    On Saturday January 7th, 9Round Petersburg will be closed due to inclement weather. We apologize for the inconvenience and will ...
    Read more
  • blog
    15 Dec 2016 | by Anonymous
    9Round Petersburg will be closed Friday afternoon-evening Dec. 30th, Dec. 31st and January 2nd.  Have a happy, healthy New ...
    Read more

Member Reviews

  • As an individual who walked in for the first time. I was impressed that it was small and not a whole lot of people in there at once. I prefer the one on one time vs in a group. I am hoping that this experience gets better and better the longer that I am there. My goal is to get fit, get more confident and have a blast while I am doing so. So, thanks you 9 rounds for giving me hope and a chance to exceed my goals!

9Round Certified Trainers

  • 9Round trainer
    Mosi "BeastMo" Jones
    As a kid, my father threw me in about every mainstream sport in the book. As I transitioned into middle school, I briefly explored boxing. I soon realized that while I was not a sporty person, I needed to start keeping myself fit and healthy. I was not obese at my stage in middle school, but I was severely out of shape. I wanted to sculpt the body of my dreams. I started eating better. I did moderate cardio and hit my weights in the basement. I lost about 40 pounds within the year and I kept on working weights for three years in high school. My body improved, but not where I wanted to be. That is when I began taking my diet more seriously and my next journey was bettering my nutrition portion with the paleo diet. I lost around 34 pounds and hite 170. I had gotten rid of my biscuit belly but I went further for abs. I made some mistakes from dieting too far. I still had low self-esteem though my mother assured me I was already lean enough. Having messed myself up with the wrong dieting program, I fixed it by finally turning to the help of the trainers at 9Round. I am now a trainer myself and proud of myself in helping others understand what they need to do to achieve their goals.
  • 9Round trainer
    Christopher "Jet" Tucker
    I absolutely love fitness and everything that comes with it. I have been an athlete all my life and growing up sports played a major part. Sports such as football, basketball, baseball, as well as track and field. One major thing that being on sports teams taught me is the drive and hunger to really work for something you want. Also the discipline that comes with it. As a trainer I enjoy leading and inspiring others to ultimately reach fitness goals that they set out for themselves and in doing so pushing them to be the best that they can physically be.
  • 9Round trainer
    Daven "Queen Of Pads" Barnett
    I started with 9rounds in beginning of April 2017 and have enjoyed it ever since. I have a history in fitness playing basketball and running AAU Track at the age of 6. For two years back to back I went to the Jr. Olympics. I started martial arts also in grade school where I began to rank at different competitions. Once in high school I settled down to three sports: basketball, track and competitive cheerleading. My love for sports have continued on I am now studying for my Masters in Sport Management at Virginia State University. I am motivating, determined and fun trainer that wants to push you to the next level in your fitness journey.My favorite workout is always on pads which is where my name comes from so I will meet you there!!
  • 9Round trainer
    Brandon "Big B" Keller
    Physical fitness has always played a huge part in my life. Growing up, I played football, basketball and baseball. During my freshman year of high school, I was overweight, but I still considered myself an athlete because I worked hard and never gave up. The problem I had was my cardio endurance; I was struggling to keep up with my teammates on the football field. I realized that I needed to lose weight and that is exactly what I did. My key to losing weight was doing high intensity interval training, and I pushed myself harder than anyone ever could, which is why I lost over 50 pounds. I know how hard it is to lose weight, and as a trainer, I will be right by your side to push you and help you reach your fitness goals.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
3330 South Crater Road
Petersburg, Virginia 23805
Hours Of Operation
Monday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Wednesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Friday 8:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday 8:00 am - 1:00 pm


What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Hilary V.
    Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

Please complete the form below or call (804)541-7678
* These fields are required