Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Adian "Cowboy" OlkonenThe Cowboy is a hard-working family man who puts his all into everything he does. He is bringing his studies of martial arts to 9Round with its unique and distinct blend of creativity and discipline to teach fitness.
DeTwan "13" StovallComing from a martial arts background of German Ju-Jutsu, capoeira, and boxing, 13 uses his experience and discipline to add to the 9Round experience. His up beat, encouraging attitude keeps 9Rounders coming back for more. After training in track and field, competitive swimming, and martial arts, 13 uses his experience to encourage and give 9Round clients the push they need to attain their fitness goals. Always smiling and free spirited 13 is sure to make your workout a fun, happy, and healthy experience.
Mosi "BeastMo" JonesAs a kid, my father threw me in about every mainstream sport in the book. As I transitioned into middle school, I briefly explored boxing. I soon realized that while I was not a sporty person, I needed to start keeping myself fit and healthy. I was not obese at my stage in middle school, but I was severely out of shape. I wanted to sculpt the body of my dreams. I started eating better. I did moderate cardio and hit my weights in the basement. I lost about 40 pounds within the year and I kept on working weights for three years in high school. My body improved, but not where I wanted to be. That is when I began taking my diet more seriously and my next journey was bettering my nutrition portion with the paleo diet. I lost around 34 pounds and hite 170. I had gotten rid of my biscuit belly but I went further for abs. I made some mistakes from dieting too far. I still had low self-esteem though my mother assured me I was already lean enough. Having messed myself up with the wrong dieting program, I fixed it by finally turning to the help of the trainers at 9Round. I am now a trainer myself and proud of myself in helping others understand what they need to do to achieve their goals.
Local News and Events
16 Nov 2016 | byOn November 23 and 24th, we will be closed all day. We will only be open November 25th from 8am-12pm. We will resume...Read more
03 Nov 2016 | byIn Rememberance and Honor for those who have served and are still serving in the United States Armed Forces, 9 Round Petersburg ...Read more
22 Jun 2016 | byJuly 4th Meet Up!! Celebrate Independence Day with your fellow 9Round Petersburg Members! Bring your lawn chair and ...Read more
22 Jun 2016 | byATTENTION: The 9Round Petersburg location will only be open from 8am until 1pm on Monday July 4th. There will be no aftern...Read more
As an individual who walked in for the first time. I was impressed that it was small and not a whole lot of people in there at once. I prefer the one on one time vs in a group. I am hoping that this experience gets better and better the longer that I am there. My goal is to get fit, get more confident and have a blast while I am doing so. So, thanks you 9 rounds for giving me hope and a chance to exceed my goals!
- 3330 South Crater Road
Petersburg, Virginia 23805
- Phone: (804)541-7678
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 1:00pm|