3805 Concord parkway south
Concord, North Carolina 28027
USA
3805 Concord parkway south
Concord, North Carolina 28027
USA
9ROUND FITNESS GYM - Concord, NC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Concord, NC - Pitts School Rd.
9Round is a fun, and exciting full body 30 min kick boxing work out! The exercises change daily to keep you interested! There are no class times, a round starts every 3 min! A Personal trainer will be with you every work out to help encourage and motivate you through!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
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All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without
dieting or starving yourself.
What You Get Inside 9Round Nutrition
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No-Guesswork Meal Plan
Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple! -
Personalized Nutrition Coach
You’re not alone! Any nutrition questions you have will be answered by an expert. -
Weekly Coaching Emails
Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week. -
9Round Nutrition Guide
Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more. -
Fitness Tools
Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness. -
Fitness Videos
Quick, one to two minute tips and techniques help you get the most from your workouts. -
Podcast & Articles
Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
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Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
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Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
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Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
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Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
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Competition
Compete against yourself or others with the live in-club display.
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Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
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14 Oct 2014 | byMake sure to join us on Thursday October 16th, 2014 for the 3rd annual Kick-A-Thon! 9Round will donate $0.0...Read more
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10 Apr 2014 | byWe are getting closer to our doors opening! This weekend our ceiling fans will go up, and by Monday our hangman and bags will...Read more
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20 Mar 2014 | byIf you havn't driven by our location lately, our sign is up! Now if we can only get the county to release our building pe...Read more
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15 Jan 2014 | byThe Lease has been signed and we have the keys!! Cant wait for the build out phase to start! We look forward to b...Read more
9Round Certified Trainers
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"Lethal Lindsey" HarrisonMeet "Lethal Lindsey" Owner/Operator/Certified 9Round Trainer. As a 9Round member, she quickly became addicted, and realized a new passion had developed. As a nurse, fitness, health, and helping others, has always been a top priority. Come in and let her motivate, encourage, and challenge you to be the best YOU, you can be! She will be your biggest cheerleader!
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Concord, North Carolina 28027
USA
| Monday | 5:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Tuesday | 8:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Wednesday | 5:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Thursday | 8:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Friday | 8:00 am - 1:30 pm | 3:30 pm - 6:30 pm |
| Saturday | 8:00 am - 12:00 pm |
| 05/29/2017 | Holiday |
What 9Round Members are Saying
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Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R. -
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
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Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T. -
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
