All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
14 Oct 2014 | byMake sure to join us on Thursday October 16th, 2014 for the 3rd annual Kick-A-Thon! 9Round will donate $0.0...Read more
10 Apr 2014 | byWe are getting closer to our doors opening! This weekend our ceiling fans will go up, and by Monday our hangman and bags will...Read more
20 Mar 2014 | byIf you havn't driven by our location lately, our sign is up! Now if we can only get the county to release our building pe...Read more
15 Jan 2014 | byThe Lease has been signed and we have the keys!! Cant wait for the build out phase to start! We look forward to b...Read more
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9Round Certified Trainers
"Lethal Lindsey" HarrisonMeet "Lethal Lindsey" Owner/Operator/Certified 9Round Trainer. As a 9Round member, she quickly became addicted, and realized a new passion had developed. As a nurse, fitness, health, and helping others, has always been a top priority. Come in and let her motivate, encourage, and challenge you to be the best YOU, you can be! She will be your biggest cheerleader!
- 3805 Concord parkway south
Concord, North Carolina 28027
- Phone: 704-795-2716
|Monday||5:00am - 1:30pm||3:30pm - 7:30pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 1:30pm||3:30pm - 7:30pm|
|Thursday||8:00am - 1:30pm||3:30pm - 7:30pm|
|Friday||8:00am - 1:30pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.