A New Fitness Circuit has arrived in Concord, North Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Concord, NC - Pitts School Rd.!
30 minute kickboxing inspired fitness classes
If your looking for a great full body workout that will give you awesome results in just 30 minutes a day,we are the perfect place for you! We are full of energy with new workouts and challeges daily! A 9Round certified personal trainer is with you through each and every round to push and motivate you! There are no class times, therefore there are no excuses. Become apart of a fit family and community that you will love!!
Contact Information
3805 Concord parkway southConcord, North Carolina 28027
USA
Phone: 704-795-2716
Hours of Operation
| Monday | 5:00am - 1:30pm | 3:30pm - 7:30pm |
| Tuesday | 8:00am - 1:30pm | 3:30pm - 8:00pm |
| Wednesday | 5:00am - 1:30pm | 3:30pm - 7:30pm |
| Thursday | 8:00am - 1:30pm | 3:30pm - 7:30pm |
| Friday | 8:00am - 1:30pm | 3:30pm - 6:30pm |
| Saturday | 8:00am - 12:00pm |
workout
always
free!
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Gym Reviews
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round is a fun, and exciting full body 30 min kick boxing work out! The exercises change daily to keep you interested! There are no class times, a round starts every 3 min! A Personal trainer will be with you every work out to help encourage and motivate you through!
14 Oct
2014Breast Cancer Kick-A-Thon!
Make sure to join us on Thursday October 16th, 2014 for the 3rd annual Kick-A-Thon! 9Round will donate $0.01 for every kick thrown durning the workou...
10 Apr
2014getting closer
We are getting closer to our doors opening! This weekend our ceiling fans will go up, and by Monday our hangman and bags will be in place. A confirmed opening date is comin...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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