| Monday | 5:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Tuesday | 8:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Wednesday | 5:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Thursday | 8:00 am - 1:30 pm | 3:30 pm - 7:30 pm |
| Friday | 8:00 am - 1:30 pm | 3:30 pm - 6:30 pm |
| Saturday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
9Round is a fun, and exciting full body 30 min kick boxing work out! The exercises change daily to keep you interested! There are no class times, a round starts every 3 min! A Personal trainer will be with you every work out to help encourage and motivate you through!
9 Rounds is outstanding! With the assistance of the incredible staff and my wonderful friends that joined with me, I'm working towards accomplishing my goals. My friends hold me accountable and the staff encourage me to reach beyond my previous limitations. It is amazing what you can accomplish in 30 minutes when you set your mind to it....and have instructors and friends encouraging you!